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d readers must be convinced that me physical culture exercises to stimulate the action of the heart and ings thers can be no improvement in health or appearance generally, jany write and ask me about spring tonics and various medicines for ercoming certain ailments, clearing the complexion, improving the hair, c., when, if they but realize it, the only effective and lasting treatment or all diseases and bodily disfigurements is to be found through personal ygiene, intelligent eating and simple care of the body inside and out. Raising the arms obliquely is shown to-day and ‘s practiced as fol- jows: Assume the “at command” position and raise the arms obliquely pn the command “raise” and lower ordered to halt, or about ten times, houlders. Answers to Health and Beauty Questions. : | entire BEEF AND URIC ACID—B. A. Yee, beef eating every day will en- courage uric acid, and for this reason it fe forbidden persons suffering from rheumatism, FALLING ARCHES—MRS. G. D. M.: Heel and toe raising exercises, will help strengthen the mules in the ankles and feet. Braces or lifts ae be worn In the shoes mean- while. GOOSE FLESH—EDITH G.: Rub ever the skin on the back of the arms with pumice stone and then apply glycerine and rose water. SALT WATER BATHING—CAR RIB G.: Yes, this is very beneficial yetem and also the skin, pro viding you do not stay in the water too long or in the hot sun. NOURISHING DESSERTS—MRS. WALTER I; Bread pudding, custards and puddings, corn starch pudding, baked apples and cream, baked soft custards, tapioca, junket, &a, VAUCAIRE BUST DEVELOPING TONIC—MILDRED N.: Take two soupspoonfuls of the following mix- ture before meals three times each day: Fluid extract goatsrue, 10 grams; lactophosphate of lime, 10 grams; tincture fennel, 10 simple 1p to make 12 ounces. Have a druggist mix this for you, This is a tonic for the blood ‘and A - na 1 . ; 4 Good Stories THE SHREWD JURIST. YN Plains calied at Judge Bar- nard’s house a Poughkeepsie an cx-purte order. He found the Judge in his hack yard sawing wood, the errand offered the remark that the Judge was indulging in good, Do you think so?” responded the Judge in an instant. “Well, you use your pape: The White Plains lawyer vows to look over his papers that it took him to finish all the wood in the Vague impression that the Judge was watching him through the shutters LAWYER stil! living at White to procure the Judge's signature to and after explaining the nature of heaithy exercise, the saw while I go in and look over that the Judge took precisely the time pile to be sawed. And he had a aM the time. ew Orleans States, —— ; A LESSON IN GRAMMAR. RACF'S uncle met her on the street one spring day and asked her whether she was wolng out with a picnic party from her school, “No,” replied the eight-year-old mace, ‘I ain't going.” “My dear,” said the uncle, ‘you must not say 1 ain't going. You must say ‘Iam not going.’ And he proceeded to give her a little lesson in grammar, “You are not going. He is not going. We are not going. You are not going, They are not going. Now, can you say all that?” “Bure d can,” responded Grace Meartily. “There ain't nobody going.” pet LM | A a BLOW PAY—FAST DRIVER. Bl (ies do you know of f ant?” nogro washerwoman subpoenaed in “pout payin’ fo’ his wash!"~—C) ~S. Army Exercises ‘ by Pauline Furlong Evening World Publishes These Men and Women Prepare for Any Call to Service. Comeright, 1917. by the Prem Publishing Co, (The New York Brening World), THIRD SET—Free Hand Exercise No. 17. Beginning Monday, Miss Furlong will supplement thi sea with a sertes of lessons in administering “First Aid. OT one person in a hundred stands or sits properly, and for this reason they cannot breathe properly, and normal breathing is the all important requisite of proper nutrition. Deterioration of the millions of cells, of which the body is composed, most always the result of insufficient supply of oxygen in the lungs, rice | grams; | the character of the defend- the Judge asked a an accident case, A white man had Exercises to Help All without deep breathing practice and them on the command “down” until Do not raise the arms as high as the | tem and is sald to have | beneficial effects on the breast glands, | |The number of bottles taken, of course, depends entirely on the indi- vidual, age, general health, &c., and | no one preparation acts alike on all. | DEVELOP BREAST—R. : The! vacuum or suction method is prob- ably the very best and surest treat- ment to develop the breast. No special treatment, without vitadity and general good health, will develop it at all, however, Proper and erect carriage, exercises for the chest and | upper body, deep breathing, massage and alternate applications of hot and cold wi te | HAVE TO A on MAN IS LEAVING US HY DON'T e Coonines WAGES oF ACOOKk Ran A Cook, IGHT A\ NEV Rin ale WAGES We ‘LL SAVE THe | ___Who Is Lonely ‘*Weep and You Remain in Your Hall Bedroom,” Is Wai Word to One Who Tells of Her Loneliness — Wear Smile and Make New Friends if You Would Open a Way to Happiness. -* By Sophie Irene Loeb Corsriait, 1917, by the Prom Pubtishing Oa, (The New York Evening Workt). ORK letters come concerning Fermin and virtue are just the “lonely girl” and in anawer | *eAtial to the man as they are to the “Southerner.” One sig- nificant communi. cation reads as you are follows: Just “irae yr How many hundreds of wi i have read all) sacrifice most anything to your articles on|to “thirty,” the most ‘the lonesome girl,’ and each one ap- pealed to me since 1 am one of the number, But I am 4 different kind of a lonesome gti “Have you ever been in a large as- sembly where mirth and life seemed to at its highest point and felt lonesome? My life is mostly spent in hall bedroom, I am lonely night after night. I read and sew, but mostly think. Oh, the thoughts of Saat ir and despondency that I have ha “Men never seem to have any time for me. | dare say it is my own fault, I always acted dignified in thetr com. pany. This is a detriment I know, 1 am now very old. I just turned thirty, I do not look my age and I do not act it. I am practically alone in Iie, and would love a home of my own, “Your article on the ‘South led me to write to you, He thinks the New York girls are not modest, Most all Southern men seeny to make all women feel as though Mey loved each and every one, Give me the Ni York fellow with his rush to get a at in the subway, his quick way d his broad vi ould only realise ages. I venture to say that | J — it of your loneliness. less, im years the fear of growing sie unattractive to the opposite sex. of twenty very often begin to this fear, without acknowl! and become shrinking violets, why so many made about that time, why there are so many failures, with this fear are prone to men for whom they care Itt cause of this fear of growing being unwed. . Sy mo such animal.” dear, times have changed. work out their own salvation. A oe a ann lost @ now have self respect . elor girts, who prefer their owe teh- keys and a hall bedroom to @ rs gd may or may not be Yet there is the loneliness. Must loneliness a Ta there neta Mtr Rt tJ ere Nn a ir. it some place in the wide, ide weet There is, and you who are oa should rejolce—t! age when tt is hen Tha shennan. Tor aoe ion w e ir ness the safest. Go gh and find, my dear. “The Southerner that Colonial days are over and that the girl of the North is practically taught from the wie up the value of Independence, ther she comes from the poor man's cottage or the rich man's mansion, she usually = nesses self assurance, which enables her to meet the diMoulties of life, ‘Surely this Is not immodest. In this cosmopolitan a, ery it should be able to make he away. to be je to proclaim her right as man’s equal in all things, and his superior in a great many things. “Lat the Southerner know that Join some war relief organ! ‘our community, Meet new ‘ou know what they say of * and the»world, &c." W ane a brought more! rou; hearts together than any agency. If you don't believe It, up — daily newspaper. loneliness by coming in touch a common cause. The personal equa- tion Is bound to follow. ' How to Preserve Vegetables Fermentation i ae fermentation method widely | issued by the United Stat: uned abroad in preserving atring | ment of Agriculture. beans, beets, cabbage, cucum-| The vegetables are not cooked but bers and other sucoulept garden| are put down in a salt brine in any crops ts described in a notice just) non-metal water-tight container and BEST NOVELS PUBLI ON THIS PAGE COMPLETE | t EVERY TWO WEEKS. | (Copyright, Mec Syndicate.) | SYNOPSIS OF PRECEDING CHAPTERS. | David Sheldon, a young olanter in the Solo mon Islands, finds hisnowit threwtenel by a re Volt among the Wack laparrs, The inland is in the and he himecif can | persuades Lim to le plaptation, After a time the two re Feuturer named Tudor froin | Matches with «lover | totamacy with J | ake of acter: | Fosanta thug act, Tu gare of the situation and fashion’ saying, that’ the ny « enenial to. hy fof them, dor inais Indians over mar eooking the other CHAPTER XXII, (Continued | N a grassy shelter behind a | tree Sheidon came upon whi ‘Tudor had rested and smoked | a cigarette. The pressed grass showed where he had sat. To one side lay the cigarette stump and the charred motch which had lighted it. In front lay a scat- tering of bright metallic fragments Sheldon recognized their significance Tudor was notching his steel-jacketed bullets, or cutting them blunt, so that they would spread on striking n short, he was making them into the dumdum prohibited in modern warfare, Sheldon knew what would happen to him if a bullet |struck his body, 1t would leave a |tiny hole where It entered, but the hole where it emerged would be the size of @ saucer He decided to give up the pursult, and lay down in the grass, protected vicious now right and left by the row of palms, with, on either hand, the long avenue jextending. This he could wateh Tudor would have to come to him or else there would be no termination of the affair, He wiped the sweat from his face and tied the handkerchief around his neck to keep off the sting ing gnats that lurked in the grass Never had he felt so great a disgust deen arrested for careless driving of | ¢,,. ul "4 4 a second-hand car, for the hing called “adventure DP CHGS tollable,” Stiranda gaia |Joan had been bad enough, with her “Have ever seen him drive his|Baden-Powell and — long-barrelied fi before?” }Colt's; but here was this »ewcomer ) MAN, Iso looking for ver " A Yould you consider him care- |* ing adventure and find + : ing it In no other way than by lug 4 Jedge, ez for de car—dat lit- {ring a peace ng planier int . ‘ hing ain't r hurt nobuddy, labsurd and preposterous bushwha Pp but being us is all here, 1 might e: AMAL HEP AU RE AGHEGUAG PRel! teil yo" dat ne sho! is aga [08 Sus! ver adventure was we and damned, it was by Sheldon, sweating in the windless grass and fighting Showing How a Man and a Maid Found Love in the Heart of Romance “Oh, you wretch!" Joan cried. “You've been cutting your bullets.” “It was according to agreemen Tudor answered. “Everything went. We could have used dynamite if we wanted te “He'a right,” siuse Wateh bullets, a carriage and pair would rn have been none too large to drive through the hole It would have mad As it 1s, you're drilled clean—a nice little perforation, All you need is antiseptic washing and dressing and gnats, the while he kept up and down the avenue, Then Tudor came. Sheldon hap- pened to be looking in bis direction at the moment he came into view, with quick impulsiveness, you what we'll do, We'll get m ried and put a stop to tt all, Ther He looked at her in amazement, and would have believed that was making fun of him if it bad not been for the warm blood that sud Sheldon assured her, peering quickly up and down the av s 2 ‘i Midway he stopped, as if cebating take it easy, and I'll send « stretcher grace where be couldn't ate me, and oyhy?” t course to purs for you.” push whacked m in truly nob! “TO put a #top to all the nasty ie Pre er mang i“ eset . Panyu <i fashion. That's what oomes of hav- gossip of the beach. That's @ pretty aplondid mark, facing bis cunceale 7 ; ing women on #he plantation, And good reason, isn't it?” enemy at two hundred yards’ dis- CHAPTER XXIV. NOM UR MACMECR and GiMiMAGa <TR tenptation wea, arene enciEh tance, Sheldon aimed at the centre HEN Sheldon emerged from tuttes, | suppose. It’s a nasty mess, and sudden enough to make him and I'll have to read up on it before waver, but all the disgust came back of his chest, then deliberatcly shifted among the trees, he found Mia ii ‘the job. to vie HAC Wan Wik Ohad te lag ae the ain to his right shoulder, and, Hi, Joan waiting at the com- «T don't see that it's my fault,” the grass, fighiing qnats and cursing with the thought, "that will put him pound gate, and lie could she began, "I couldn't help it be: adventure, And he answered out of business,” pulled the trigger. not fail to see that she was cause he kissed me. [ never drean 0; it Is worse than no reason at ¥ all jon't © 0 The bullet, driving with momentum visibly gladdened at the eight of he ane, AMENDS it. In he bleeding tM Ty a you asa sufficient to perforate a man’s body him, ‘No; the bullet seems to have “You are the most ridiculous ¢ a mile distant, struck Tudor with “LT can't tell you how glad I am ‘9 missed the important arteries. But ture!" she broke in, with a flash of that would have been a pickle,” her old-time anger. “You talk love such force as to pivot him, whirling see you,” was her greeting. “What's that would hay need to bother #nd marriage to me, very much him haif around by the shock of Its become of Tudor? That last Mutter grous reading up,” Joan said. “And @gainst my wi and—and now when J say I'll’ marry you, you do yourself the honor of refusing me.” “You can't make me any tore ridiculous than [ feel," he answered, rubbing the lump on his forehead re- flectively, “And if this is the ac. cepted romantic programme-—a duel over a girl and the girl rushing into of the winner—why, I shail not make @ bigger ass of myself vy for it.” » Was biting her lip, her eyes were cool and of the automatic wasn't nice to listen to. Was it you or Tudor?” “So you know all abou: it,” he answered coolly. ‘Well, it was Tu- dor, but he was doing \t left-handed, He's down with a hole in his should- er.’ He looked at her keenly. "Dis- appointing, ian't it?” he drawled. “How do you mean?” “Why, that I didn’t kill him.” impact and knocking him down. “Hope I haven't killed the beggar,” Sheldon muttered aloud, springing to his and running forward, A hundred feet away all anxiety on that score was relieved by Tudor, who made shift with his left hand and from his automatic pistol hurled a rain of bullets all around Sheldon, I'm just dying to bear what it was all about. The Apostie is lying be- calmed inside the point, and her boats are out towing. She'll be at anchor in five minutes, and Doctor \Welshmere is sure to on board. So all we've got to do is to maje Tudor comfort- able. We'd better put him in your room under the mosquito-netting, and send a boat off to tell Dr, Welshmere to bring his instruments.” An hour afterward, Dr. Welshmers nd though vel-looking The latter dodged behind @ palm f left the patient comfortable and at- trunk, counting the shots, and when “But I didn’t want him killed just tended to, and went down to the beach ji2,“ver, the tell-tale angry red waa la the eighth had been fired he rushed because he kissed me," she cried. to go on board, promising to come “Gr course, if you don't want to in on the wounded man, He kicked “Oh, he did kiss you,” Sheldon re- back to dinner. Joan and Sheldon, marry me" the pistol out of the other’s hand and toFted in evident eurprine, "I thought Loe hiag the veranda, watched “put I do,” he hastily interposed then sat down on him in order to You eald he hurt your arm, “EN never have it in for the mise pat “So.0° son eee, little str, I keep him down ‘One could call it a kiss, though it sionaries again since seeing them want you to love me” he hurried on “Be quiet,” he said, “I've got you, W@8 only on the ond of the nose,” here in the Holomons,” she said, seat Aha ¢ pha hala Aen : Sita She laughed at the recollection, “But '?& herself in a steamer chair deliberateness, "I think-—t 80 c's no use struggling, She looked at Sheldon and began to do love you, Dave-oh, Tudor still attempted to struggle | Paid him back for that myself, T laugh ; ecm peal Tie boxed his face for him. And he did | “That's right.” he said. ‘Wt'a the ‘The last was a sighing dove cry as oe I tell you," Sheldon ®UFt my arm, It'# black and blue, Way I feel. playing the fool and try- he caught her up in his arms and Keep qui ed ? mew Look at it.” ing to murder & guest pressed her to him ‘commanded. I'm satisfied with the ° ray “But you haven't told me what But I don't love you because you outcome, und you've got to be, Bo She pulled up the loose sleeve of it wae all about.” played the fool to-day," she whis you might as well give in and call her blouse, and he saw the bruised Ou," he answored whorily. pered on ‘his whoulder. “White men imprints of two fingers. le? But you said {t wasn't shouldn't go around killing each this affair closed iat. than <a ‘ @ wiac) ; “Oh, it wasn't the kiss.” He walked other.” Tudor reluctantly relaxed. gang of ble came over to the railing and leaned against ‘Then why do you love me?" he “Rather funny, lsn't it, these mod. Out trom sroene the trees carrying it, facing he: “But it was about you questioned, enthralled after the man cnet 4 he wounded man on a rough ‘ an may a8 well tell ner of all lo in the everlasting ern duels?” Sheldon grinned down at papstprie you. You remember | warned you query that fo has remained un- hin as he removed his weight, “Not “UV S00h : » gheidon (288 88 what would happen, whon answer a bit dignified, If you'd struggled a omentic, lant it Sheldon you wanted to become a partner in — “I don’t know—Just because I do. moment longer Yd have rubbed your *Peeved: following Joan's startled Berande, Well, ull the beach ia gos. I guess. But I have been loving you opal ag bina S840. “And now I'll have to play wur- “ping about it; and Tudor persistes for week#—during all the time you face in the earth, I've a good mind geon and doctor him up. Funny, this " Tepeating the gossip to me, So have been so deliciously and unob- to do it anyn just to teaoh you (oon ; you see tt won't do for you to atay trusively Jealous of Tudor, that duelling has gone out of fash. ‘Wentieth century duelling, First you on here under present conditions. It “Yes, yes, go on,” he urged breath a a’ dhe ta ecu drill @ hole in a man, and next you would be better if you went away,” les#ly when she paused. fon, ow, let u 9 your in- get about plugging the ‘hole up.” “But I don't want to go away,” she ‘l wondered when you'd break out, Juries.” They had stepped aside to let the objected, with rueful countenance, and because you didn’t I loved you You only got me that last," ‘Tu. stretcher pass, and Tudor, whc “A chaperon, then"—— all the more, You were ltke Dad, and dor prunted sullenly, “lying in am, Neat the remark, Ntted hin “No, nor a chaperon.” Von. You could hold yourself in a as Cine ™> on the elbow of his sound arm and But you surely don't expect me check. You didn’t make @ fool of bush like mud with a deflant grin to go around shooting every slanderer Yourself.” Like « wild Indian. Precisely. “If you'd got one of mine, you'd in the Solomons that opens his Yot until to-day.” he suggested y ve caug idea, old man.’ DAave bad to plug with @ dinner- mouth?" he demanded gloomily “Yew, and | loved you for that, too. a plate.” No, nor that either,” she answered Jt was about tine. | began to think n ceased mocking and you were never «oing to bring up the up 1 lie there qyetly un (mat ee —— ———— R~ subject again. And now that f have t 11 , the | > KING OF THE KHYBER RIFLES offered, my haven er pene you in u're not aeriously . . . y ‘it With both han: ) her shoulders follow your example If you had fj ny on y and looked long into her eves, no Will Begin on This Page June 18 longer cool, but seemingly pervaded been struck with one of your own with a golden Mush, The lids drooped ———- |&re sealed up with paraffin or other- wise mado air-tight. Under this treatment lactic acid will develop, and this acid, the value of which as food has been recognized, acts As a preservative, TO PR and yet bravely did not droop as she RVE CUCUMBERS. returned his Then de fondly! Wash the fruit if nece olemnly drew her to him. tient soe a | 20! aly ph eg pe back Into a clean, water-tight bare rel, keg or crock. On the bottom o: saddie of your own?" he aeked, &/the barrel place a la: yer of dill weed moment later. and a handtut it “L well-nigh won to them Tb! another layer of Maur neat cr handful of spice when t barrel is all tho ‘trese I've planted, 10 eay! a third layer. “Mtn gimost full add nothing of the aweet corn. "And it's! (sed, the amount of dill end spite ease ail your fault anyway. [might Never | be reduced in proportion tapes can have loved you Jf you hadn't put the) of the receptabley When: the cone idea into my head.” |tainer has been filled within « few grass house is my hearth, and the artha my saddle, and—and look at “There's the Nongasela coming iM inches of the top, around the point with her boats out.” | ering materiaie bees oe Sheldon remarked Irrelevantly. “And | joaves—about an inch thick, I any the Commissioner is on board. He's spoilage should occur on t jurtace, roing down to San Cristoval to in-| this layer will protect the ables vestigate that missionary killing. | | We're in hick, I must say.” “T don't see where the luck comes i o said dolefully “We ought! to have thie evening all to ourselve just to talk things over. I've @ thou: | sand questions to ask you.” “Rut my plan is better than that You see, the Commissioner is the one oMfcial in the islands who can give us a license, And--there’s the luck of it-—Dr, Welvamere is here to perform the ceremony, W wet marnied this evening. Joan recoiled from tim in panic, tearing herself from his arms and going backward several steps. ‘TI thought"—— she stammered. | ‘Phen, slowly, the change came over her, and the blood flooded into ber face in the same amazing blush he | emoti th. ress down with a clean board weighted with bricks or stone. Do not use limestone or san Make @ brine by adding one pound of salt to ten quarts of water. To each ten quarts of brine so made | two-thirds of & quart of vinegar, vinegar ia used primarily to keep |down the growth of injurious bacteria. juntil the lactic acid ferment etarts, | but tt also add@ to the flavor. Add sufficient brine to cover the material and allow to stand twenty-four hours, Then make air-tight. The time nec- essary for complete fermentation to ocour depends upon the temperature. In @ warm place only five days to @ week may be necessary; in @ cool cellar three to four weeks. BEETS AND 8TRING BEANS, had seen once before that day. Her The strings should be removed cool, level-looking eyes mere no | from spring beans before they are put longer level-looking nor cool, but) Up. Beets, of course, require careful warmly drooping and just unable to| washing to remove all dirt before meet his, a8 #he came toward him! brining. If It Is destred to wash out and nestied in the circle of his arms,|the brine and serves them as fresh saying softly, almost in a whisper vegetables the ada of spice when “Tam ready, Dave. they are put up iM not necessary, (THE END.) Proceed as with cucumbers. A NEW EVENING WORLD FEATURE “Ma” Sunday | INTIMATE TALKS WITH YOUNG GIRLS “mal SUNDAY Three Days a Week on the Home Page of THE EVENING WORLD, Beginning MONDAY, JUNE 18