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For Physical Preparedness . S. Army Exercises Posed by Pauline Furlong Evening World Publishes These Exercises to Help All Men and Women Prepare for Any Gall to Service. Copsriet, 1917, by the Prew Publishing Co, (THe New York rening Worl), | | | | | FIGURE 2 SECOND SET—Dumb-Bell Exercise No. 11. Quickly bring the left leg and arm out, as shown in the large picture. Position shown in figure 1. Walk the length of the room when practising ‘This is another particularly effective exer- ¢ise when practised tn drill | j -) Next bring the right leg up to the left one and the left arm back to! }, Sothe chest. This should make four counts, and bring you back to starting _this'movement and make the arm and leg movement clean cut and decided, | “fo thatthe shoulder blades are made to meet in the Hack as the dumb-bells | are brought back to the chest q The exercises now being shown are doubly valua concentration of the mind on the object to be attained, ' practice of physical exercises ever brough e because they cause wid no half-hearted satisfactory results. Army exercises are designed to be vigorously executed to properly dis- Ay aBlige the muscles, which {s their most valuable feature, and when practised An drill form the greatest accuracy and precision are at all times insisted upon | by the instructors, I am telling this for the bene boys and girls who | . have ‘written me about their plans for clubs, & rt and frequent. drills homld be given preference to long oh able to exhaust all it of sh 8, which a ried and cause more injury than good Answers to Health and Beauly Questions FLAT-FOOT—MAURICE It: Long | p: chest enlarges the lungs Y Walks and continued standing may ein a larger space in a) cause this, and also weakening of th: Exercising and deep { Agaments which support the arch cheb ais ( fs amother cause, Hecl and toe | will strengthen the muscles in] siNGING AND DOUBLE CHIN— the feet, and wearing an arch sup-| MRS. GARTREDE No Yes, b have | pect will also help some, heard ma y that singing préctice | shies has caused fulness under the chin and i POIBON OAK—SARAT oR: A; MOE the week, “Heaa ‘uring, bead strong solution of daking sod, Weiie! sane ih clue, how ny ey eee me lis AE | ‘tye oF tmewater applied with a soft petal | ) cloth=will relieve RINGING IN EARS—AIRS. HF. - ndigest constipation, ‘retained SALT RHEUM— right Uving and ¢ rect *his, You should ec tOr sabout this. matter and catargh may cause cause, are tutich the eczema, WEAK EYES AND KIDNEY TROUBLE —WiiARLES =D s of the many Phe ~— TAND with feet together, dumb-bells resting on chest at shoulders. |” | [Lisnow ALL ABour GARDENING, | Toots A COURSE IN AN AGRICULTURAL a 4 SCHOOL | PUT FERTILIZER, ON TOP AND PLouGHeD T UNDER 1 DIDNT KNOW | DIDN'T | WARMED UP Do THAT THE SOM, AND STRENGTHENED (7 Wit eapbayeit | DIDN'T Do THAT WAS NECESSARY ghubye | RAKED. PLOUGHED, T Do THAT. “an ROLLED My | re NT KNOW IT WAS NECESSARY Y ak | DIDN'T Do THAT | JUST THREW THE SEEDS On THE GROUND. YL PLANTED EACH SEED HEAD uP AT A DEPTH OF TWO ANDA HALF INCHES iT CANNOu BEAT IT! Your Garoen ,/ 1S GROWING LR | their best In what- | least a few dresses. | furbelows are not becoming, and even May 18, 1917 Original Designs for The Home Dressmaker | 2_Dressm | Advice in the Selection of Materials and Styles for All Types Furnished by The Evening World’s Expert. Cepyright, 1017, by the Pree Publishiog Co, (The New York Evening World), Description. T ts often sald by cavilling critics that women spend too much time on their clothes, But one of the most im- portant things in the world to a woman ts clothes, and although it t= true that some women go to ex- tremes in time and thaught expended on them, the women who wisely plan their apparel so as to appear always at ever they put on should be compli- mented rather than criticized, An ill shod, fl kempt woman can- not command the re- spect of the people with whom she comes in contact, for it is plainly evi- dent she doos not respect herself, This is quite as true with men as with women, Summer materials © #o reasonable in price and #0 easy to make up that thers is no excuse for even the very limited of purse not having at There are some types of women to WARM WEATHER FROCK SIMPLE TO MAK! Ney whom ruffles and * ruffled trimming around the loops of drapery on the skirt, the yoke, the sash straps, sash ends and sieves, being of me plain white batiste or lnoe edging, achieve a delightfully dainty effect for the frock. the daintiest summer fabrics must therefore be fashioned for them along simple, dignified lines, Wor these women the design of to-day will be found graciously suitable, ‘The fiat pointed yoke may be mado. of lace or fwins banding, or if the frock were of plain Georgette crepe, the yoke of the same material could be bead embroidered, Three preten- tlous straps at tho belt fine are elab- orated in the same way, while, es suggested at the right, a ribbon sash in passing under them gives the excellent excuse for being straps an cor being. Answers to Queries. Fashion Editor, Evening World: prety, ress for wear |" the country, Am twenty-seven years of ago, 5 feet 7 inches tall, weigh |" ds. MISS gale yung yoins Lam 6 feet § inches tall, very » Datiste for sleeves and| ger, ie“ S7ak. Sees cement. A tiny| auburn hefr, Will you please advis: | me as to oe most out le colors {: | @ person of my type colored batiste or with plain sash, and dace banding. wear? May | ‘wear gray? J. W. D. In Which an American Helps the King’s Men to take Canad. wewnmnnnmnnnnmannnans We were halfway acrass the open- She took the candle and led the “I aim sure or It," 1 said, and step. diageed Marie from the window and To, INCREASE HR size, OF BEST NOVELS PUBLISHED $ ing and our enemy bad not given the way into the next room, Marie, Zeb ping to a window, threw the heavy shouted in her ear, asking if there CHEST—N ty ON THIS PAGE COMPLETE slightest evidence that he saw us, A and I but a step behind her, shutters open, were not another way to reach Sa- heat and | EVERY TWO WEEKS, few feet more and we would be be- ASI passed through the doorway I Instantly the noise of the conflict Vaignan. Marie, as | have sald, was Cheek. asx J Yondsthe range of any rifle from the saw the light of another candle com- trip! The shouts and the shot witl of ready ‘wit, and under Zob's stable where the Frer lay. I had ing to meet us. It was held by the seemed to be most In our ears, an rough handling ail her courage and a « D, Apotetoas & Co,) marked a window wh 1 could reath hands of Pierre, and beside him was the darkness added to the presence of anind came back to her, with my hand; and we hurried Savaignan, combatants, Certainty through the hall!” she cried, f Es = M C yNo NG CHAPTERS urd it 4 Une that they, were as much Mot excels all others Cashing out at the frst door, | a . ) 1 n Baie Pp urrived at the window without Surprised as we at the meeting. in the darkness We followed so closely that we were | se ore C Th uption, and stood close to the senses Su aree hae © He rye to produce nimost at her side ‘Tne rugs and » 2 ; house in its dark shadow, ge nearly let the candle drop, We stoo¢ © centr ad caught from the sputtering And Less Wheat um back from that point tow for & moment or two staring et eno Y One side was y und wore , but we the woods which we had lef other. of us exce| jerre NG would so hb things. ine ra lack tus, th the girls had arms in our hands, tye guns 4 d ies been it enourh to obsc Gacelenee with the natural quick~ jh, window 1 ntly the firing it heard tree trunks, 1 fe Frenchman, was the first soir herman to diminish. Nt jot observed an) 4 A deep An ican cheer rose ove talrwa heat break ne ‘ i 4 toned on phe shutter is more than one window: to the « lee of ihe i hn ih ane Pi ret nuh fig page the Unit nent 1 butt of my sword . aa anal man merged the sound of then T could probably have broken our of Afrieulture is sending out b 1 ‘ap-tap! tap-tap! it sounded, In ieoal aan hot repress a feeling of elation which ibs in the darkness had it i soins be me AN dead stillness of the night the : om ene n save wnhoon tt fa o 8. been for Maric, who knew the cast to housewive Pry a whe * was fearfully distinct, There Me ieetna tt one vaignan as well as I to which way ashed for the stairway, less lireakfost norrow and then é ho answer, and 1 was forced to, in Panel Aonictaar & sida the viclony wan neni x. ‘Phe and we followed her dim figure in the extetd ‘the whe 4 idea, to other. ¢ ' : it it, still without angwer, | a. Tl wan ure That it WEA ine RoALLOrINg sre. nd- half dusk. 1 took three steps at a ae ; ‘ * e s p if you can,” said ‘Zeb, 5 tn Bid nad admit denly, Was folle tris bound, but stopped at the sight of Qa98 Gr meals, etary spe 3 y Ay i Aids ctacincn ace Baan old wretch who had admt et Celi fast and. ee. Ss iste quagest " te, Shake exohanged. hing n attack Will Rea withdraw peaceably,’ : ce stops. Frenchman held Corn, a great natural breadstum of shed at the heavy shutter with Savulgnan, rand leave the CHAPTER X < yd a A a NR Oy eee v yr ae Ae ge = > cca ea and It gave 1wk- chateau and its people to us? We can pesghyiggel oy. the expression nis face, but from this cotintry, the department's sp CHAPTER NIX, Seahinn. a tne Mee eres tate AVAIGNAN was standing be+ tho wound of his voice 1 judged that claliafy point out, has not been used ge tip py ei Baer audhens re?" asked some slaughter house and in the presen f} side the window, With a he had gone mad for human food nearly as much as 1 ‘ Micod and- mde! wudible through oft mist ye too.” } quickness J could not antl- if you come a step farther,” he Tt eiadabig Hutcilive aualiiies wai y and mad s two of the boa true’ that we were in the sitats. No daahed the % ried, “UC will Kill her, 1 swear it, and rant.='This is due largely to the fact . r the outhouse | knew the volce was Lot drawing-room, 3 fen e n owe Will fight with you for the that thany persons witha wheat-us lie vianor butlding, Ue whisper 1 nsw I had not noticed it before, ‘There from the old Canadian’s hand ji uae atterward." ing HABA never have taNen the pal 1 what Tealla was | ! award Charteris, and I were rich rugs and furs on the floc 1 sprang toward Louise. 1 slashed | shrank back, not willing that my to leat to use corn. ‘There is no im: |, 1 it Wwaan't fair,” paid: ae, or, the Sake of ever picturea on the walls, and all a at him with my sword, but I was t wn action should destr © dear Setant dietetic difference betweer vt fair,” said open the window at once the room those delicate articles of rh whom L was trying to save ee ae coutece of body n ed tone he window was o 1 and furniture which women love, But I He seized Louise, ¢ paused beside me beh mes 1 red’ with mn Hanante Zeb z ay bad no idea of withdrawing. falling from her hand, spu Our de ance came from Louise iy re rae A er Was about to make the same re ok “ery herself a8 nO Mm d-wat To these wlio wish to try wheatles: 1 Cook 1 ed to fait 1 le- quest of you," I said to Bavaignan J r, but gave out ! was no m Nh nd war Meals, the department suggests the Gauri pight for active operations. We om “Phe lad not trust you as a true Mp at we could scarce se girl, fain at the sty danger, follwmg for a whea Dreakt ; 1 ‘ * ia A brave woman caching up, eg teed pul six guards to watch the stable ‘ to and gallant Frenchman, the ices elzed Savaignan's pistol with r . J t Her father does,” suid Savaignan, wy wore mated: for the: mo anda knd’ won a it Ae a, substitute for wheat break Us soUghe out the . | Tmade no reply,” We remained as |W ed Rag ( : vidi ey fast foods, try white or yellow corn- | 1 nforiabl wood ae e, neither side daring to make ™° ue marksman tin } meal or hominy grits, served with y and @ movement. A little clock on the he wa fire in the obscur , . 4 cream and sugar, bu syrup OF} i, ‘ mantel tigked away most painfully, a say fear hitting i aig fregh or dried fruit om A Ne The ation was fast growing in my Sia ripeet f x aepe fa ilk gis @ substitute for wheat biscuit ' 4 the hou : aint I glanced at SUpportable, but 1 saw no way out ‘ hom the Frenchman, he ky auick commani she and Polls or toast, the housewife can ¢ wive any sign ¢ that we 6 t a, it ween himself and us Marie own the hall and. w i " Loulve: Her face wan still pal the last turr Ava loy a dozen differer wer ent Lcould wee that 1 was ane cried Marie To the door, Plerre uted t fire upor He had weads such as hoe cu Batald ‘walsonie a rifle shot came ire upon me an H ud 1 ou ‘ PAU Penner t through the alls, 1 knew that Yalxna 1 und 1 wondered why he the 1 ; Re ICA | Mee ret the Weapon must have been tired 4 seed Louis ee Mempt to us Hl at d-corn meal mush, fried hom f a osicacale veh ihe tha , muffled ed. TL spraa = y car, and T heard the distant ff, or corn meal pancakes made with SAAS intone sade iy ; Sit wae ee fer sing erte ry Mttie wheat Nour will be found a. CEE tsar Saaibag {ne have | Bid ea eS bel ther ne L kne . Pleasing variation from wheat) sun reached RM eT hares ey \ said Savaignan, Sa arpa " n nen clambert t cakes. und then w we, B nlackariard 1 think it very likely," I tied powder blinded an py ne window to our res Mingled Corn meal codfish cakes, corn meal | Sichi ; 4 aad avaenan . e 3 ‘yf “pid As proof of our surmises rifles were for & few moments, Hefore T ¢ ! r 1 steady . ’ ed scrapple, corn meal crouiictter, corn |! ‘g ne, and woods, Pia fired so rapidly that we could not er oor wi Ke the far-away ee en ee rate tthy iment, | manor house, and stable were in dark loos noe” gy count the shots, Yells and whoops, fur!) ! k I fish, cheese, eggs gr milk, will supply ness, lt wa to carry out my hes you Hnglish and French, mingled with and | 1 had olan AM in . nourishing dishes for © hearty! plan, and we wet about it waving the volleys, 5 Ls re ee ‘courses, Cook in command of the nen bana way 1 don’t think there's any need of f I Marte wcrh 11 migete aha eoared “homiby 1 ino t Apt our fightin sald ZeD, leaning hia ou indew and « t one of t Homin nit f yard W {oometimen Wiaet ns { thought that while the lank length against the door jamb and to} r voice floor, 1 apran boiled a 1 ower ' a nk Henest w making himself easy, "They'll settle HW Engiiehmer t follow them Ye Tees winsat a you in 1 cu ut there for us." {Hea ad the Holy Virgin, we and put ‘ Gishes:with m not uid then send you bach into Quebes " ahe sound# of the conflict contin. 1 tarew all my Wweugnt igo d upo ae idensert, Indian pudding if you Wish, If Gere is any auestet yed. ‘The men were whooping and clos joor, but they” had ! ft flenan | meal and fix 1 of Four loyalty to He \\| firlug with great energy and like true and || withstood the impact. I <n spl eals dumplings, corn 1 th Tht 1 any Sve tok You by fori cate, Tanwers of the forest 4 muffled sound Hk@ @ shiion h erbread, ci : wed with the ¢ bo “the iiteny Gs ee a "Ax all of us are much Interested Lou nd f was hot with ras 1 Seana sdleht rare _ dell hoor tid Carls ayitat hb no bare wou Me be done in the result, perhaps we would like ¢ ignan had outwit nae H ho zi nat 1 sa ‘ 4 ¢ etter? ply oh a hostare. x, an White at "rh to the bill of | fikures 1 14 b 4 a ts Bien! tg better,” said Savaignan. « such @ hostag BA anh area JGLAbT: he den Ne housewife who wishe , i Ty Prog DN Marie ‘iry wood wuts of ray e corn for no but not a f ond swor house had was my loyal second ly a oe ee = = ——— ing to me and Zeb mingled Me Hcat flour can make excelle windows on the ind floo Yes, yes, iniademoseli red. TH F OF E EeEreat a ei te cle ltt on aeuat nie, “Aer etal et, THE RILM OF FEAR nel patties, muftin r graham-flour sare th r Mario wo! better for us to, gO it ape th Showing How a Detective Unravelled the Web of Danger " We'd bet 1 ndldn bread, ¢ thing wolves outs 4 tiful. Actres I save t ‘ ou Wheat, rice bar ta, cort f nd | hoped wil trust ye 2 About a Beautiful Actress and patatoes are largely interchange 1. to ot t t ( i ‘ ) Vill Begin on This lage May £1 r 1 \ Marie eble as eources of starch in the diet. jon wid Hour an cotrance lonien and ee ee wW . io The Ate WAR All pale colors are becoming, esp: elally blue. Gray ts also one of you dest colora. Dark brown, green a) dlue, also black. Feshion Editor, Drening World: I bought 4 yards of white khakt-koo! imtending to make & plaited sport skirt, but bave aided I would make @ aport Goat of it, to wear swith feeding fast upon the dry timbers of the house, Smoke, lit here and thei with sparks, was beginning to fly down the hall, @ knew that the old house must soon 0; all the result of turned candle, 1e, ll show the way," ead my » Louise, [seized her hand and led the way by another route to » floor below, Zeb and Marie fol- : ‘Phere the noise of the Ramos wan louder, for one end of the house seemed to be all a’ ut we came plimp among my men, half lost in the mazes of the old French house, und shouting for mo and Zeb, | They style thet would be welcomed us with a glad shout, but, not stopping for explanations, we ran aporty and ay to the nearest window, which we Salt see Oe threw open, and all serambled out your taste. with a sud loss of dignity but plenty nx Dull blue fatlle ribbon and Filk of gladness. The party of defeated Frenchmen had been siain or driven away, Both fringe. Pierre and Savaignan were lost in the fire, = 1 was troubled somewhat by tho] Medion Editor Wenta view the Seigneur de St. Maur might] Will you kindly affairs, Ho was the ignan, and would be that he had gone to with bad intentions. oulse, d i Guggest some way to make up @ flowered chiffon dreas suitable for Gunday wear and afternoon occasions? Would like a style to take of these able to prove the truth Y that than he will be} make me look taille; able to think well of me in other re-| Am forty years of mpects, not merely aa an henorable| age, weigh 150 Ibs, for sak He surely will," she replied softly |Goeds Is gray, with and with at rose and blue flowers. Our Journey was without event. We MRS. BTR. passed around Quebec in safety, and retiean: -< ‘ an nt ity bade me, 1 reported that| A medium dark We had rescued two French ladies on | dull, Copenhagen blue uid from some prowlers, and| f. ribbon trim asked ut to do with them." ‘Thelming Plain gray ‘" ‘ end them into Quebec | Cyifron chemisette and crush de t friends |lue, rose and steel beaded buckle CHAPTER XX1, Fashion Biitor Pyening Work ms 1 Mi2 began to lag ag The I have five and a J country was rava \ half yards of pla 4 hauine / goods lke sa which Quebec was the cen-| _/ (dull lue, rose tre, ‘There was a skirmish green mercerized somewh nearly every day, and our i goods) and = see batteries which Ubreatened the great your advice as to a rock were 4 ‘lent, But all these .\ suitable style ft things were © smoke and n same. Am thirt « ue wan Wuebec, and. w v4} clght years of ag ket no nearer a favorable i van " reported two ‘ 35, hips 36, 1 « | like something came th vis 000) nae sae away stylish and becom Yat Nisga: ing. Have browr Amherst hair and eyes, go army Was about t color ' This was wit on pressed the siege with much MRS. W. 1 Plain blue ma irat of enthusiasm at the re- terial like you por Ambhorst’s progress was soon goods for revers Hispelied by news that he was calmly , 1 nly EFHUMDAe Ata eae mee Pearl buckle and buttons, | tvancing on Montreal, leaving us t oy = carr nthe war an ¢ ta alone. | SUSPICIOUS, Auirust Daanod, | Bop came, RIEND- S¢ 3 {8 one of your 1 nd nate Bo heats Humopist (testily)—Well, what (To Be ¢ ied) ‘ °° The Passing Show ' \ manana afl