The evening world. Newspaper, April 27, 1917, Page 21

Sree ne eae ®, LU nome Por Physical fren ANP POSITION 41 POSITION Prepareduens U.S. Army Uxercises ; Vored by lautine turiong iT dead Brening World Publiehes Ti Men and Women Prepare for Ang Call to Sereiee. PAGE Theee Puercines to Help All fe Soe Fone Beaming Worth ST POSITION FIRST SET—Wand Exercise No. 4. HE army exercises, like most others, are designed to bring into play } I as many unused muscles of the body as possible and the daily practice of several groups of them will keep any person in fine ysical trim, They must be practised with energy and spirit to stimulate © Phe blood circulation to all parts of the body and concentration on the jovements during the practice 1s also essential. A few months’ dally Hoe of the “setting up" exercises will correct {improper standing post- round shoulders and other defects, To-day we have one which should be practised five times in succession without rest. After each set relax a minute or two and then proceed with the same or another set. Stand with heels together, wand raised behind the neck, shoulder blades meet- ing in the back, as shown {n figure one, Then assume position shown in the large centre picture, lunging to the left, left foot about thirty-six inches | to the right. Then raise the wand high over the head, as shown in figure | head thrown far ba stil) extended upward, a three, with the arms extended, wrists bent well Back, back hollowed and eyes fixed on wand, Bring right foot to left, arms shown in figure four, and then lower them in front of the body, as suown In figure five. | 7 VHILE rice ts being strongly ad- vocated in the present fight against the high cost of liv- ing it is not advisable to use It as a goles food. It is an excelient substl- ute for potatoes, and when combined th oheese or one of the legumes It ean take the place of both meat and Potatocs, Beans, peas and lentils, as well as fhe contain the same flesh-build- material as meat, and although \ § price has been advanced on @, Go Uttle Is required in the tion of appetizing dishes that h compared with meat the cost of ig is considerably reduced. Boiled rice can take the place of toes, and the right way to cook it'is to carefully wash one cup of rice nd gradually (in order to avoid a @heck in the boiling) add it to two Quarts of boiling water, After cook- {ng ten minutes add one tablespoon of ealt and stir with fork, Boil until | Screg are soft; test by pressing be- ween fingers. When cooked drain in ler, pour one quart hot wal tice, plice in dish and to dry off. RICE WITH CHEESE, Melt two tablespoonfuls of butter beef suet, ion it and add six blespoontuls of boiled rice, four ta- poonfuls of cooked carrots, one boiled egg, both chopped fine, and three tablespoonfuls grated ae @heene, Add sufficient milk to thor- | ly moisten the mixture, Put into | eron and brown in oven, / RICE WITH LENTILS, Wash one cup of lentils und soak fn water ten to twelve hours, Pour off water and put lentils in with two quarts id wate Let @lowly come to boll, When lentils rise to top remove with skimmer, Boil one cup of rice as above directed, epan | conclusion, t Have onton and cheese on top; | sprinkle with cracker meal or fine bread crumbs, Cover with milk and bake from three-quarters to one hour, | ove It! Why | UNIVERSAL | MILITARY jSERViCe UNIVERSAL. MILITARY SERVICE 1S THE REST. EVERYBODY WiLL HAVE To Do HIS RIT PROVE IT THEN | THERE 15 A RECRUITING WAGON Fvenind World Daily Magazine Talk ante ae, By Maurice Ketten | ee 1AM For, ) ~~~! VOLUNTEER | SERVICE VOLUNTEE | 10 Do His BIT | T tna differ R SERVIC (STH Besr. WHATS HE USE OF CONSCRIPTION ? EVERY Roby IS WILLING” The Home Advice in the Selection of Materiats and Styles for All Types Furnished by The Beening World's Bapert, _ By Mildred Lodewiek on The oe oe Rome Omit Oo Desens ptsor | ORLA RAOL LOO LOLOOEE DELP LRDLERLODODED D art of ture and @ wine oo - «with “ « reached tte the faatione for th ner, To the wom » of limited means la ta @ onuae for ta jleing, beenuee afon ant opporiunition a afforded far economy In the firat place ¢ emnant of packet salen, where — whort enathe of materia are reduced, can be taken — advan ot And the rejuvenating fan old frock is made jor and lena expen dive when the ortginal tabrie does not have to be matched up tn color and texture, but merely combined with any pretttly contrasting harmonizing fabric which might be left from another frock, or bought at sale price. Then there are women who admire some of the beautiful sport attke Introduced this year, ‘Dut who would find the expense of @ whole frock or sult of one of them quite out of their reach, When a good- ly amount of a less ox. pensive fabrio can be combined with one of: these silks tho cost ts not excessive, My design to-day ts an excellent model for such @ use of fabrics, While some women will Hike @ plain atl or atin for the main por- tion of the frock, the diamond pattern tn self tone gives a alight variation and may be had tn the beau- titul Meadowbrook satin, which te sporty yet, being of a plain color and may be of fine batiste, organdy or in- destructible voile, It is prettiest tn white, though the color of the wtlk may be matched tf desired, BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE EVERY TWO WEEKS. (Copyright, George H. Doran Co.) BYNOPSIS OV PRECEDING QHAPTERS, Ex sereant Camonm. of the Northwmt Mounted | Police has married and settled down, tut iy eewunded to re-enter tho serrice Indian troubles, He gue to the Piegan Ite were and atiemets to arrest @ visiting Todian rmartiead, who , tre counter witht Copperhead ad gota a dick on the heud. Or, Martha. his friend, Moira. “She ‘ts mudi ujewt to’ fear of ber Urottier's txwhap, CHAPTER VIII. (Contloived.) SSPERATELY and not very successfully, the doctor i strove to make conversa- tlon during thelr short walk to the hotel and with ‘infinite relief did he welcome the ap- pearance of Mandy at her bedroom door waiting their approach, “Your brother's wife, Mi sald he. For a aing' searching eac Cam- moment they stood other's souls, Then by some s et intuition known only to the female mind they reached a conclusion, an entirely satisfactory », for at once they were other's arms, you are Moira?" cried Mandy, sald the girl in an eager, us volee, “And my brother? in tremy Melt two tablespoonfuls of bujter or!1s he well?” beef drippings in trying py fonion, siived, then the lent stir over fire tes. gon to taste Wither beans or poug may stituted fox j jeattis. SALAD, Mix equal quantities of tuna fish and boiled rice. W) nh thoroughly cold wid-any desired nd dre @ud arrange on lettuce leaves, SCALLOPED RICE Gook one cup of r Grease rie, bdking dish, put in a layer cover with bits of f Brated or thinly slic ineed onion and peat this unt STUNG HIMSELF, COMMERCIAL traveller and att same me ping ya woman at the oO the commercial man, "Fhe traveller was thunderstru the moment, but, regaining his | arms. 7 RES At once said, turning | like a bab | was gone. OW 4 poor} Allan, You are looking very we |dear, and no wonder, no Wwonde' said Mandy, “with all that Jou and to sume Yme | “Well? Of course he is—perfectly fine. He Is sleeping now. We will not Wake him, He has had none too night." wood & a | "No, no," erled Moira, “don't wake jhim |was afi | am #0 glad. You see, L ra Why were you afraid?” ‘inquired Mandy, looking indignantly at the doctor, Who stood back, a pic= 0 of ‘ mnat es, yes, Mrs. cron, blame me. serve it al ngled the whole ing this morning and frightened ss Caimeron, Now I shail retire, Pray, deal gently with me, Goodby!" he added, abrupuy, lifted his hat and 8 the matter with him?" sald ohing at her sister-in-law, not know, I am sure,” re- Moira, “Ig there anything the er?" He is not lke himself a bit. 2 my dear, take off your thing p for @ couple of hours will ey do you good. After that you will seo ry, nd all you have gone throug ved the girl into her strong y, T could just pick you up held her close and wo the grocer, who was a very small| kissed her, give this poor woman six out of the till.” | grocer paid. —Tit-Bite, 1 o The caressing touch was too much for the girl, With @ rush the tears came. “There, there, you poor darling,” ss said Mandy, comforting her as if sbe were a child. After breakfast was over, shaven, calm, and in his very best She led him by a little detour and on their hands and knees they crept and peered n of bushes into through a scre on the patient. “1 would suggest a quiet day for him, Mrs. Cameron,” was his examining the patient. quite able to get up in the afternoon and go about, but not to set off ona bundred and fifty mile drive. A quiet day, slecp, cheerful company, such ag - you can furnish here, will fix him up.” % wo will secure the quiet ¥ day if you will furnish the cheerful company," said Mandy, beaming on his morning “There he 1s," cried Moira, Across the Ittle stream that flowed at the bottom of the canyon, and not a hundred yards awa, stralght wn verdict after ised Ah Iedlane 0, Miss Cameron, It will not do. rigidly attent, obviously lstening and Gazing steadily at the point where first stood, minutes he stood thus rigid they watched him. Then his attitude He eat down upon that sloped up from the etreain d a great overhanging crag be- “I have a very busy day before mo, and as for cheerful you two ladies he company that 1s good for him." 3 * interposed Cameron, “take them out for a drive this after- ve me in peace,” cried Mandy, “with one hundred and fifty miles and another hundred and fifty milea What danger can thera be?” she “It-is broad daylight, ‘The 7d I Bode caret Dl bly 108s on the other aide right to that roek. at the rock the cons I will Ko in, him from this wide said the doctor cept that 1 propose to will have all the and, calmly filling his pipe, began to they followed every movement, g the hills to stay here and watch that It is ming to go and get " Hpine! {s our Indian,’ yered the doctor. “Oh, if we could only get him!" re- piled the girl. The doctor glanced swiftly at her. Her face was pale but firm get with Quickly he revolved in his mind the possbbilities, “tt 1 ly had @ gun,” he eaid to ded through the bushes from sald Cameron. to be fond doctor to! himar “And am atill," erled the girl, with is he going to do?” It was now the middle of the after- The Indian was breakin dead twigs from the stan agreed Mandy. This is the country for riding. have you a habit?’ “L can get a habit, “and two of them,” “That's settled, then,” “{ am pot very’ keen, hour and a half over that rocky winding trall to make the ten miles h oy “He's going to Nght @ fire," replied “perhaps camp for tho said the doctor, a a noir return, elt down to his t ping ida eye fixed upon the In- said Mandy. We shall do eried the girl in an excited “we could get him," tor smiled at her, dian soon had his fire going and, un- afternoon and you two can go off to th—Ink of that, due time the Indian finished Med up the fragments care- oygoira in a rag, and procee 4 y the Moira, for a Hig’ CHAPTER IX, some strips from hung them from pointed uticks over He proceeded to gather sey poles from the dead wood lying Moira made the doctor tell her in detail about the way her brother had be which led naturally to the Indian unrest. d the shoulder of a “What 1s he going to do?" inquired “Walt,” replied the doctor, The Indian placed the poles in order rock, keeping his eye pasting meat the while, it before th whole story of the aide his sr As they roun mountain Moira erled “It would be @ great view from the top there beyond the trees, doctor, great! “Are you £04 for a climb?” replied declare he's “We could tle the horses. Por answer she flung herself from her pinto and, gathering up her habit. began eagerly to climb. tethered the 3 half way to the top “Yos," replied the doc Y replied the doctor, Saree ea ban at Rip ae two thank Mons cried the girl, “ i oried the girl, “we oan gst 4 you've got to mak Sleep tight, old boy, W m Gath a6 Sey brother or m she watched with an 4 The doctor gazed at her in ad- give you a call u are a brick," he sald. He'd double Remember I a. @ screcn of brusawood and stepped that overhung h that broadened into valley sweeping toward the 1 while played quarter, over him from the front and the erled the doctor, “you area others go right in.” hing in that.” n sald, “No, tt He thought rapidly A SOLDIER OF MANHATTAN The Story of a Patriot in the Stirring Days of America’s Youth Will Begin on Thia Page May 7 {nto silence, he stood gazing at b “An Ind.an down there,’ she whispred. “An Indian? was looking up at I think he heard us,” 1 can't allow you to risk fn the midst of his final revision s movement in th jh “Risk? Risk what?" to his feet. ar ag: have hesitat her to go, but now he thought of the roving bands of Indians and the pos- ea sibility of the girl falling into their the 1 & moment to allow of ‘het ho raid, “let mo think.” rough he sald. Wh stable and Will co t home, It 3 your Goodby.” with you, 4 t and was gone. Am I @ fool or what?" eald the “Sho is taking @ ry but after all it 8 worth poctor. hun. it would take Moira an before her, ‘Ten minutes , lice started on ™., Th or settled hime got le 6 hours’ wait, to con- les and brush her ad cut a penthouse againat At one end his little shel- ed ran Into a aprUC® white faco, ne ground. When he had . “Can you let me have a gun? this shelter to his atin. @8ked. z he sat down again on the da exclaimed the doct “Oh. idering fre and on, old boy, Fem wi the attack « his gun, h a sigh of relief. “You (own é “p last Ine his w You had no ai OP up ft of the long hours he sat and formulated the p plain to he ch he pr ito develop Pty a reas s reluforcome Id arrive. pup feachs will work Up behind him froin DAs the vay down the valley, a couple of us sloping re crag. St the Indian §, and while into startied Dita The bushes parted and joctor would not the face of Moira appeared with that brother over “Ie ho etill there?” ehe whispered where you are & soont he ran to the back of the spruce tree and {ned the earth th ments his search was rewarded. He struck the trail and followed it round the rock and through the wooda tll he came to the hant beaten track. Then he came back, pale with rage and disappointment. “He's gone!” he waid. y. “Asleep, anug as @ wig. Nover moved," paid the doctor exultantly, and Proceeded to explain his plan of at- ut, think,” she orled, “we might tack. “How many have you?” he asked et him and #ave Allan all tbe trou- ba ~~, pla and perhaps his life. You must — (,@ # constatte, not atop me. You cannot stop me. /Just two?” sald the doctor, I am going, You wait and watch. Don't move. J can find my way. hole! my eye on tt every minute of the last three hours." replied Cameron lenty. stepped back through the bus! brought forward Crisp and the oon nounced, canyon, Cross t iream and work up a you arrive «o tn myself a@ devil to fight could seo that last night.” Cameron hesitated, by, really no Use, you know, constable and I can handle Moira stood looking eagerly from one to the other. “All right," said the doctor, “‘nuft @aid. Only I'm going tn to come along, sult yourself.” clasping her hands, “Afraid? said the doctor, looking at her qui c fear in you, I gu “Como on, “Ob, I'm afraid.” urged Cameron and keep your You are wale o who was ho’ eye on him ® pressed her lips tight til they made @ thin red line she least," sald her brother wi tha doctor to “I shall bring handle tt careful & gun across her | Rat and wat 4 For many mini 1 into his brush W4S No sign or sound, till sh tof sight to wonder if @ change you old beggar!” eala the /” the plan At length sor canyon and t ant Crisp was seen work: y with painful care step vous. The town eve ping Indid amediately she aaw quickly followed by Dr ontinued with great care to the little stream, run light make and revise his there was no ant around to ¢ the penthouse w tion the S¢ ther corner o the f, with a revo! vd on one kne mation he sprang to b gone!" he shouted, “Stand Like @ hound on “He n his knees exn: ro. In a few mi “I swear he never came out of that protested Dr, Martin, “I kept “There's nother hole,” C: an- “under the tree here.” Cameron said not @ word. His dis- appointment was too keen. Together they retraced thelr steps across the ttle #tr they found Motra, whe had raced down to meet them, im On the further bank “He's gone?” sho erted, "Gone!" echoed her brother, CHAPTER X, WO days lator the Camerona ‘ and Motra made ready to depart for thelr mountain home, By a fortunate coincidence Dr, Martin had learned that @ patient of his at ig River was in urgent need of a call, #0, to the open delight of the others and to the subdued delight of the doctor, he was to ride with them thus far on thelr Journey. “All wot, cried Cameron to Billy, « tho pair of broncos ‘ Mtched to thelr wagon, “Let them "Goodby, Billy," erted both ladies, to which Milly replied with @ wave of hiss eon, Away plunged the broncom on @ as if determined to end ue next half hour them went eady bronco, at being thus drew up opplig Place, he » Mounted 1 nd who bore the suggestive ne of Hell Gleeson, which ap-| y owever, in the old English y «9 Hellmuth Raymond e Continued.) April Original Designs for PRACTICAL FROCK FOR SUSINESS AND | of pink silk voile | ke samp | making of it. Iam 27, 1917 Dressmaker SPORT WEAR. Answers to Queries. To MISS 8. K.: With the blue crepe de chine blouse, a skirt of blue taffeta so rich of texture, ts also dressy. The dainty blouse worn with this frock | *tped tn tan, and make « collar of tan georgette, You might like de: for R. A. G. for your afternoon dress. To GLADYS: Arrange your hair only becomingly full at sides, drawn to the top of the head, where it can be colled, with the ends arranged in Duffs to form a high knot. Wear white boots and white gloves, Fashion Mitttor rening Wortd: T have eight yurde of soft blue and white pinid tag- f which I would like to make for a dress to wear with- out @ coat and for afternoon occasions in town, Am 5 feet 4 inches tall, 41-inch bust, %9-inch btp. Am @ brunette, SUBURBANITS. Plain blue alk band acrose skirt panel, also pipings, buttons and collar and cuffs, Overlay- ing collar and cuffs of ecru lace, To Miss EB, H. @.— Above design, uding plain collar and cuffs for business. panies Fechion PA&itor Wrening Worlds Thave eight yards and would be very ap- Preciative of your Suggestions for the wixteen years of age, five feet six fnches tall, and quite thin, Have [ golden drown, hair and brown eyes, tals complexion, MINS V. 8, Medium heavy quality cream lace for trimming. narrow sash may be pink or dull blue, Fashion Editor Bvenicg Wary Will you please suggest a pretty design for my alx- teen - year - old :| daughter. Ne ma. J terial ts lowered | cotton crepe. whe is pale of colon and slender ‘of bulla and looks Dest in m ple, MRS. K. A. GQ, White batiate frills and a ribbon sash matching the color in the flower, To MARIE—Above design for >your striped dimity ai ranging stripes on crosswise for waist and panel, on lengthwise for sleeves and skirt, 7 ae