The evening world. Newspaper, April 25, 1917, Page 15

For Physical Preparedness U.S. Army Exercises Posed by Pauline Furlong POSITION 4 position 5TH POSITION These “setting up exercises” of the United States Army are published by The Evening World to aid physical preparedness by Doth men and women for whatever call to service may come, The United States Army has adopted these exercises as the very best for putting its soldiers in prime physical condition, Apply them in your own earnest effort to become personally “ready to do your bit.” FIRST SET—Wand Exercise, No. 2. i UFFICIENT amount of energy and life must be instilled into these S exercises to get satisfactory results from them, and the general health and carriage of the body will not be particularly benefited if they are practiced in a slow, indifferent manner. Concentration and action are the two really important things to keep fn mind during these or any other physical exercises and the muscles should be tensed during action and thoroughly relaxed at rest period: Start to-day’s set of army exercises by assuming the position shown im centre, figure 1, with the wand resting in front of the body on chest, upper body ercct, abdomen drawn in and heels together, From this position lunge well out to left obliquely, left foot leading and at the same time extend wand forward, as shown tn figure 2. Proceed by bringing the wand back to the chest, without changing position of the legs and feet, as shown in figure 3, then turn to the right about LOOK! | TAKE ONE STEP FORWARD. | TWO STEPS BACKWARD LooK| | Look | AND THEN | | HESITATE | 1AM LEARNING, ANEW STEP, TS A BEAUTY | Daily Wednesday, April 25, 1917 INTERESTED | DON'T BoTHER M& ! THAT'S OUT oF DATE! (0, STOP HESITATING| AND LEARN THAT STEP ‘on heels, extend wand forward, arm’ length from the body, as shown figure bring it up to th again, as shown in figure 6, ca foot to right and face to original starting po Practice this sct five times, keeping the rear foot flat} on the floor, lex well straightened. in y left BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE EVERY TWO WEEKS. a Questions and Answers ’ \ FRUIT PASTE FOR CONSTIPA- , TWON—MRS, BPERTHA K.: Stone) @ne pound of prunes and chop them| with one-half pound figs. Put! hem in a saucepan with one ounce! Ada George H, Doran Company.) “of senna powder (not henna). the Nowuh cups of hot water and let sim-| Polis el de er until it forms a stiff mass.|4,Merinn, sme the tallie wt Ne Des read on oiled § paper and, When} the genie, Cuero holiday, and goes fet After a ulorite sy old, mark into squares and place way back Jars, after wrapping in oj na oo the wey ae mt an Take about a square inch of Nia “tater, Sh big ‘cata paste before retiring and drink| fr grauitude, On arnt water copiously meanwhile, This Tidawen of thes vate natural, vegetable laxative and Is/ i Hiia to repoim rmiess ‘and benelicial. | Halt the ven quantity is advised for sma - milled, as the paste will mould if) CHAPTER IV. pt too long in a warm place. DULL FEELING IN HEAD—WATI ANDY fiung her hands to her and groaned aloud, R.: You are probably bitious. | : 5 Ths swaying, body bending and What is it, Mandy? twisting exercises for the liver and € 1 her husband, starting drink much water, Vor a few days| continue this with light diet. DIET OF EGGS—MRS. B. M.: Yer, | a diet of two eges Is all right each day | Of course, he should from his place. “Allan, of indescribable must go." a, and her voice was sweetness, “you sh or a boy seven. Her husband took her im bis arms we vegetables, bread and butters! \j:nout a word, then brokenly be fruits, milk, &c, said My own brave girl! 1 knew you must send me “Yes,” she replied, gaging into hia LUMP OF FAT BELOW BREAST ESTHER K.: ‘This is often caused by the wrong corset and the too! ¢a.4 with a wan smile, “ knew jt too, Sept one. saya ogT tani correct | becauy knew yuu would expect me to.” ‘The Inspector had risen from his chair at her first cry and was stand- this, Wear a corset meanwhile which will not cause undue pressure, " | ing with bent head, Then he came FORMULA FOR SOL CRRA Mes to her, and, with the old time and MRS. oh Rf ee eee trea, | courtly grace of the fine gentleman ee en . dyaris? rose water dity: ae i; 2k her band and raised two ounces; glycerine two, Seana “Dear lady,” he said, “for such as sinc oxide, forty grat ae you brave “men would gladly , give fragacanth with the water MeN, il twenty-four hour allow it to sw then strain thr jive their lives!" cried Mandy. “I eh cheese would much rather they would sav pressure, Mix with the glycerine and) them, Hut,” she added, her v« Mun with the sine osihe 38 8 mortar | taking @ practical tone, “sit down A little perfume, oil or extract my] and let us talk, Now what's the work fo added while mixing in the mortar. | Wad 0k te tall Nowe the er consistency and smootn| discussed the business before them ness in the home. and Bee ee cighing | BUC as they discussed ever and 4 Fe ee et eee an| Mandy would find her mind wander the Ingredi es ROAR uel e s back over the past happy days even tent ee A Ne 1} Ag of the Inspect however, the ingredien wh At are and held her Otherwis n as © 4) “He's really « fine looking Indian, fallure and ° n short a kind of aristocrat amons Pe ens ve} the Indians,” he was saying \ 1 @ WANTS WEIGHT=-M oF fivel “Aan aristocrat?” she ex ) feet tiv ; yey ZO] membering her own word ) should Ww ou io" 34) Indian Chief they had mot that very thirty pound evening. “Why, that is like our —? | Chief, Allan OVER-HEATED BLOUD—4 1 “By Jove! You're right!" ex da of Gil Woda, and you tn the tr leep- | ¢ claimed her husband man like, again? spector.”” The Inspector described him in 4: reader: Le pecially b seasoned f active phys alr and never ne “What's your Describe him, In- greasy 4 will help 1 exerets: Ject to breathe Ty, You should eat more green ve ‘The very man wo saw to-night tables and ealads and less stare} eried Mandy, and gaye her descrip neats and sweets. on of the “Big Chief.” % > : When she had finished the In- 4 GELATINE-—P. M.: Yes. gelatine! spector sat ipoking into the f & fs allowed In the obesity diet, It 1] “Among the — Plegans, too," he fot fattening. Dates ure not allowed | mused. "That fits in. ‘There wae a i fm the obesity diet. Two pounds each} big powwow the other day in th week aro considered & healthy reduc-| Dun Dance’ Canyon. The Plegans then. dM 18 the nearest reserve, and a lot of __THE PATROL OF _ thom were there. says hi Dane “Inspector,” sald Allan, with sud- den determination, “we will drop in on the Piegans to-morrow morning by sun-up.” Mandy started, This pace was more rapid than sho hi pected, but, having made the sacrifice, there was with her no word of recall. “Let us go and find out all we can and next day make your attempt, she suggested, "Hesides, Allan, you can't possibly’ go, You forget’ your sister arrives at Caigary this week, You must meet her." By Jov Is that so gotten,” said Cameron, turning’ to study ‘the calendar on’ the wall, a gorgeous work of art produced out of the surplus revenues of # Life In- surance Company, “xoen see," he calculated. “This ? Three days will take us in, We are still atl might. We have five, That gives us two days clear for this job. I feel like making this try, Mandy,” he cons tinued earnestly. ‘We have this chap practically within our grasp. He will be off guard. The Piegans are not yet worked up to the point of resistance, Ten days from now man may be we can't tell wher Karly morning found Cameron and the Inspector on the trail toward the Piegan Reserve, riding — easily, for they knew not what lay before them nor what demand they might have to make upon thelr horses that day. The Inspector rode @ strongly built, stocky horse of no great speed but good for an all-day run, Cameron's horse was a broncho, an unlovely brute, awkward and ginger-colored— in name was Ginger—sad-eyed and ooking, but short-coupled and The Superintendent ig somewhere along the Sun ! I had for- wit rangy legs that promised speed his say-eyed, awkward bron: meron professed a deep affection and defended him stoutly againat the Inspector's jibes. When still five or six miles from camp they separated old boy may, of course, be gone,” sald the Inspe parting from his friend Strong's report he s tinnally on the mov “Prather think his son will ras he was “Ry Sup ma to be con- hold him for a day or two," replied Cam cron, "Now you give'me a full half hour. T shall look in upon the boy Rut don't be longer, [don't as a rule linge mong these Vieran gentry vou kn and a lengthened would certainty. arouse. susplc CHAPTER V, MERON'S approach to the | Picgan camp was greeted by a discordant chorua of #) yeips and howls trom a pack of mangy, half-starved cura of all breeds, shapes and alzes, the invariable and inevitable concam|- tants of an Indlan encampment. ‘The fquaws, who had been busy superin- tending the pots and pans in which nered the morning meal of the lords and masters, faded from view at Cameron's approach, and from the teepees on every side men appeared and stood awaiting with stolid faces the white man's greeting. Co was" known to them of old. eron The Home Description. Ni N most of the now outdoor costumes ® more or lees practions note pre- vals, In etriking contrast are the summer afternoon | frocks, which grow | more dainty and el- | luring as the days | for wearing them draw nearer. The one I have de- signed for to-day | combines wide lace | banding with the dress fabric in a way that is practical | but dressy, It would | make an ideal frock for any afternoon oe- | casion, such as a | luncheon or after- | noon tea, or in the evening would be xactly suitable for dinner on one of the | hotel roofs. u | Almost any sum- | mer fabric could be developed for this dress, but for city wear Georgette crepe or voile would make jt ‘more prac- teal, Dull blue or tan or lavender are food colors, and the fabric miny be fle- urod or striped in self color, Boru taco would be prettior than white, and the decorative ribbon bows should match the color of the fab- rie, It @hould be noted that a tiny belt of the dress ma- terial honors the normal watstline, while the ribbon is used to gather the bodice into @ puff just above it At the left dotted Swine is sus- gested In two sizes of dots, The band trimming, sleeves and front walst, however, would be pretty of polka dotted foulard, trimming @ plain white organdy or batiste frock. This year all sorts of fabrics are combined with each other, which @ few years lago was unheard of tn fastidious dress circles, Organdy and silk in SMART i the awaitod further parley. “T way, Chief," you seen ther Trotting Wolf turned to the group of Indians who bad slouched toward pantime and spoke in the singsong monotone of the Indian, * he replied briefly them in the m “No see cow Cameron threw himself from horse and, striding to simmering over a fire, stuck hi into the mass and lifted up a large bones of which jooked uncommonly like ribe of Trotting Wolf?’ inquired with a stery ring tn his voice. “Deer,” promptly and curtly replied iece of flesh, the “What's . thi the Chief. “Who shot him?" The Chief consulted the group of Indians standing near. at once. There is danger of blood. Come here many days.” He held up “This man,” he replied, indicating @ poisoning. ‘Tho boy may iceaients Deke Benes, ore tere eey Sree young Indian, foots And uv continued to describe © loud murmur rose from the, In- “What's your name?" said Cam- the gruesome possibilities of neglect Sane, he tA f ahaiy O Sig Ha eron sharply. “I know you.” of that lacerated wound. Aa he rose giana the inspector swiftly The young Indian shook his head. from the couch thy boy caught his @2und the Inapector swiftly drow “He White Cloud,” said the Chief, arm. the man he was seeking to arrest, “White Cloud,”" sald Cameron, — "You' squaw good. Come see me,” sity inn aulct clear volre ¢ “where did you shoot my cow?" he sald, od 800d, The eager Mraiting Welt, tel your men that The young Indian stared back at look in the fevered eye touched Sr orke Mel YOUR men fae Cameron, Cameron’ felt his kept himself well in dians for the tall form of his friend earnestly about the boy's condition, gx Aly of the previous night, but he was all tho while ilstening to the Inc excePt,wnen prepared to use it, nowhere to be seen. ‘Cameron felt spector’s voice from behind the row found the solution , he must continue the conversation, of toepees. "Me no thiel, "Me no ateal and, raising his voice, he eald: Ab!" he exclaimed aloud Me Hig Chief. Me go to your Fort “Trotting Wolf, your young men came in aight of the In Tegel ig have been killing my cattie for many You know that this isa serious tf day offense with to jail for this, hold you responsible. Chief on this reserve. the Police. usk why you cannot keep your youns men from stealing cattle.” At this juncture about, saw within a few-feet of him 0 the Indian whose capture he was en- listed to secure, “Hello!” he cried, as if suddenly bind him. “He ts the son of this 'Good!” sald the Indian, and cognizing him. “How ts the boy?! man, Chief He paused, "I don't ing on his heel, he passed into Good," said the Indian with grave Know your nam teapeo where his boy lay dignity, "He sick here,” touching Without an Instant’s hesitation the Through the. tespoo’” wall his head. Indian replied voices could be heard in quiet “Ah! Fever, I suppose replied Chief Onawata.” versation, In @ few minutes t Cameron, “Take me to see him." Liverything all right, Inspector?” squaw passed out on an errand The Indian led the way to. the meron, throwing his friend @ then in again, eying thy Ins teepee that stood slightly apart from ant glance she passed with malevo the others. te right! replied the Inspector, Again she pansed out, thin t Inside the teepee upon some skins tL must be ng. Good by, Gown under & load of bi and blankets lay the boy, whose Chief As his one hand closed on 4fticles of Indian househol bright eyes and flushed cheeks pro- the Indian's his other slid down upon aid returned no more claimed fever, An old aquaw, bent in tis wrist. "LC want you, Chief,” he Yereation within the t ontinu forin and wrinkled in face, ¢rouched said in a quiet stern voice. "I 'want the boy's voice now and again ris at the end of the couch, her eyes you ome along with me high, clear, the other replying seaming like beads of black glass {In His nd had hardly closed upon low. even, deep tones. mahogany face, the wrist than with a single motion, . “E will Just get my horse, I “How is the foot to-day?” cried swift angle like, the Indian &#pector,” sald Cameron, making Allan. "Pain bad?" wr ed his hand from the Inspeetg Way through the group of Tn “Huh! grunted the lad, and re- or's iron grasp and, leaping back av Where Ginger was standing mained perfectly motionless but for space paces, sod with body 4nd drooping head. the restless glittering eyes that fol- poised > epring. “Time's up, T whould say,” sald Inspector to Cameron os he returned aa : SSS] with Nis horse, “Just give him |A SOLDIER OF MA | | The Story of a Patriot in the Stirring Days of America's Youth will * he cried briefly, sing- continued Cameron, “I have lot a couple of steers—have never blinking an eyelid wrath rising, but hand, bering the purpose of his visit. ing this conversation he had been searching the gathering crowd of In- THE SUN DANCE TRAIL Connor | to ed every move “You want the Chief, and beside the couch, high fever, And too quick and get the Polic eet. he arrived, the sound. searched the fac beside him, Mut quietly at him, ¢ the condition of t “Yes, you must His pi Cameron. remem- br Dur- ng her myself. ‘Together they Indian's side There is NH Begin on This Page May 7 Cameron in a serious tone, kneoling Ketter send to the Fort you sleep last night?” be inquired of spurs and bridle fr and he knew that the Inspector had The India © of the white man All right,” said Cameron. teepee, Cameron ke and mounted on hia horas, a sick boy in here, Cameron, pointing to the leepee be- oment of his father, doctor here,” said “Halt there, Chief! you die!" CHAPTER VI. “That boy is in a you can't get him H 6 doctor, How did the lad. two guns, At once he re- “No asleep." said his father “Go Jaxed his tense attitude and, this way—Uiis way,” hrowing hia drawing himself up, he de- y, arma, about his hend, "Talk, talk, wonded in @ voice of indignant a large pot ut Cameron was not listening to scorn: knife hin, He was hearing a jingle of “Why you touch me? Me Big mn down the trail Chief! You little dog!” ‘Then tho Inspector spoke, “Trotting Wolf,” he sald, this man, He is a bors Know him, to the Fort. “No, voice, “he no bad man, too, had causht ring eyes swiftly Cameron, glancing ontinued to discuss he boy, get Un doctor here oy shai Poplar treo dies: i he Chief spoke to the crowd Com There was a hoarse guttural murmur passed out of the in response, but thowe nearest to the ping clowe to the tree backed away froin it Wiking to, hi Knew the Police never “He Chief d, Inspector Dickson, Hello, In- an 0} Apress dlg- Indians go spector!,Come over here, We have nit sir of quiet but impressive dig And the Police will a sick boy and I want you to help hat's sensible,” said the You are the us.’ spector, moving tow im The Police will Hello, Cameron!" cried the In- will re Tull duastoo” hoa spector, riding Up and dismounting. ""{ go see my boy. My. boy What's up?" His voice became low, oft Cameron, facing Trotting Wolf and the other Indians tremulous. ih: BON ly drew near. “Certainly,” replied Cameron. sald in and see the lad that you get falr play will yout" ATTAN Don't move or he Kone Indian turned to see Cameron covering him with “IT want thie T am going to take him Ho is a bad man.” said Trotting Wolf, in a loud Je my friend, the first man that steps beyond that ‘That is my word.” showed @ gun horse. He uttered these words with along almost And we will Cameron stepped to the door of the teope ‘Come along, Chief, we must roing,” he said, putting bis head In- side the teepes door, "Hello cried, “Where the @guce-where Le He sprad® quickly out of the teepes. “Has be passed out?” Passed out?" said the Inspector. “No. Is he not inside?’ e's not here. Both mon rushed tanto the teepee. On the couch the boy still lay, bis eyes brilliant with fever, but more with hate, At the foot of the couch still crouched the old crone, but there was no sign of the Chief. “Get up!" said the Inspector to the old squaw, turning the blankets and skins upside down. “dhee! hi she laughed in diabolt- cal glee, spitting at him as he passed, “Did no one enter?” asked Cameron, “Not a sou “Nor Ko out?" No one except the old squaw here. I saw her go out with a puck.” “With a pack!" echoed Cameron And the (wo men stood looking at each other. “By Jove!" said Cameron in deep disgust, “We're done. He is rightly named Copperhead. Quick!" he cried, “Let us search this camp, though It's not much use.” But no trace did they find, though they spent an hour and more In close and minute scrudiny of the ground about the camp and the trails leading out from it, after searching the camp Ataelf, They were @ silent and ohagrine pair as they rode out from the Re- Be toward the ranch, Climbing mt valley to the plateau above they came to @ soft bit of ground Here Cameron suddenly drew rein with a warning cry, and, Minging bia. self off bis brencho, Was upon bis kuee examining a fresh track, “A pony-track, by all that's holy And Within an hour. It is our man," For some miles the pony-tracks were Visible enough, ‘There was no attempt to cover them, The rider was evidently pushing hard Where do you think he is head- ing for, Inspector?” Weil," said the Inepector, “this trail strikes toward the ilackfoot Keserve by way of your ranch.” "My ranch!" cried Cameron, “My God! Look there!" An he er-colored 0 Away c 1 of smol could be seen, Every mile made from 1 the rou before him was from his ranch und every mile tntensiiied | his anxiet His wife was alone on} heat the y of that flend Prom the top of the hill everlook tng ranch a mile away his eye awapt the acene below, swiftly taking in the deta The ranch house was in flames and burning flercely, The stables were untouched, A ho stood tled to the corral and two fig- ures were hurrying to and fro about blazing build As they neared t e It became clear that one of th ures was t of a woman. Moa "he shouted from afar “Mondy, thank God it's you But the two were absorbed hetr busin f fighting the fire, oy neither heard nor saw him till } fy olf off his broncho at their side, Oh. thank God, ed, “you are safe into bi rms, ? (To Be Continued.) Mandy!” he pant " He gathered her Original Designs for Advice in the Selection of Materials and Styles for All Types Furnished by The Evening World’s Expert. By Mildred Lodewick Ooprright, 1917, by the Prewe Puttishing Oe, (The New York Evening World), Dressmaker SUMMER FROCK6 IN NEW MATERIALS, + partnership are ‘becoming quite the mart thing. Answers to Queries. Tusblon Editor, Brening World: Will you kindly advise me concern ing a style for an army blue jersey dress for myself? Am five feet tal), have auburn hair and blue eyes, Wil! you also inform me if I can wear pink? MISS M. B. Embroidered satrap in silver gray threads, but- tons of goods, also the sash which may be changed for a black satin one. White organdy cot- lar and cuffs, Flesh pink is becoming. To MRS, F. F,—Above design is for your crepe dress also. Use rose tat- feta bands applied, Crochet buttons white organdy collar and cuffs Fashion Editor, Evening W: WHl you please advise me what to get put with some plaid gingham Uke to sample (lav- ender, yellow and white). Have only three yards of same, and as it uful ike ia, beau- would to make a dress, Iam 6 ft. 3 tall, have large bust and hips. MRS. A. L. &. Plain taffeta bodice, white woods in. lavender batiste sleeves and collar | Fashion Kditor, Kveoing World | I have 11 yards | ) IK of heavy ecru lace / banding lke sam ple, Will you pleas suggest what ma terial to use with it and some pretty style for afternoon or general wear? Am 5 feot 9 tnches tall, weigh 165 pounds, attractive brown hair gray eyes, in- ned to be sallow , complexioned, Does tae pongee color tend Az to make one look more sallow? MRS, N. ¢ Blue gray Georgette and same col | picot edged taffeta ruffles for trimming. No, but tt ts safer to al- ways use a touch of color, ee ee or Fashion Batitor Evening World What would you advise for collar and cuffs on a suit of mixed gray |toods? Am nineteen years old, have | dark hair, dark complexion, gray eye: MISS M. H, White linen with a little red piping around the adges woold be pretty,