The evening world. Newspaper, March 6, 1917, Page 15

“pack to front position and exhale. _ left side. The Evening World’s || Perfect Figure Contes To Make Perfectly Proportioned for Their Height Women | Now 15 or More Pounds Over or Under Their Proper Weight. | Onyyright, 1917, by The Pres Pu The New York Evening World.) Developing—Lesson XIX. Body Turning and Deep Breathing Exercise. BODY TURNING and a deep breathing exercise are combined in one) A in this lesson for thin readers. Stand with the hands at sides, feet nearly together, head down, Raise the arms slowly until they are on a level with the shoulders and breathe in deeply. Hold this position and the breath and turn the body, from the waist line only, as far to the right side as you can move, Then lower the arms slowly, turn the body Repeat this movement, turning to the Do the exercise and breathing ten times to each side by an open window. If all persons would allow just a few minutes for exercises each day for improving the health common disorders such as indigestion, constipa- tion, chronic headaches, &c., would be practically unknown. Tho extent of the good which can be accomplished by allowing some time each day for improving the health, overcoming nervous woeaknosses “and debility, cannot be overestimated, and it {sso much easter to prevent any disease than to cure {t that the wise method is not to wait until pains and ‘alarming symptoms, which are nature's warning, appear, but to take care of the body intelligently and prevent diseases from taking hold of tt. Practise the exercise shown with this lesson whenever conventent, and select others which you think you need most and make it a habit to do them at least five minutes several times each day. Lesson Talks and Answers to Queries. Mos women who have faithfully around the mouth, but I am sure followed the present course * mig bypgc! with soap and water will ‘thus far have become con- not help you any, vinced that each =|NDIGESTION—MRS. G. R: It exerocis and | certain foods Lepanbondar rir the devel- i o./Oping diet give you indigestion, you movement 18 de-/ Ot omit them from your ‘daily vieed £07) meais. Surely a large enough variety strengt hening| ia given to choose from. { am sure ‘ os of | after you have taken the exercises for certain groups of| f'time your digestion and health Wild muscles and f0F | be greatly improved, building up or re- ducing certain} GELATINE-—P. M.:_ Yes, gelatine o 18 allowed in the obesity diet. It ts Makes of the pot tattening. Dates are not allowod in the obesity diet. Two pounds lost When any phy- each week is considered a sical culture movement ts slightly reduction changed, different muscles are nat-| — urally brought Into play, and for this healthy ‘But, on the Other Hand. sia. vening Wotd Daily Magazine By Ferd G. Long THEY SAY THAT IT'S NOT THE GIFT BUT THE SPIRIT OF GIVING THAT GOUNTS— BUT> ON THE OTHER “HAND — BAR COUSINS O° MINE | ing, happy time as on last Sa Tuesday, March 6, 1917 * : The Evening World's Kiddie Klub Korner |___ Conducted by Eleanor Schorer j Kiddie Klub Community Chorus News Did you ever have auch a delightful, rotitek- day afternoon at the first rehearsal of our Kiddie Kino Community Chorus? { T never did, | A isn't Mr, Pigott Just the Joi e we have ever known? | | So clever, too, that he could make a snow man sing. | feel sure of it! He loes not have trouble making us sing, does he, cousins? Not @ bit! | We are too happy to be quiet when we are togethe Ae It 1x #0 lovely to see you dear Kiddies ahd to hear you that I really do |not know how [ have lived since owr last party. With the whele big janditorium of Washington Irving Hirh School rippling with smiles and songs I could not help feeling impatient for the t to come ‘round when we reason @ large variety of postures has been illustrated, and even though veaders are not working to correct Fosnoeee cieiole any Gefinite defects the hygicnte re 1 BEST NOVELS PUBLISHED } ON THIS PAGE COMPLETE EVERY 1WO WEEKS. regimen and efforts put ft make every man healthy « strong by ev bringing y body up or down to normal condition h will In the case of the thin woman|® starved tissues must be nourished < Pa nergy and developed, and in the case of gy; + CHAPTER: the fat woman waste tissue must be! ji4 eliminated and healthy muscle flesh bullt up in ita stead. oe The remedies are practically the fauwe ads same for the fat or thin woman, and ewe the difference comes merely in tt Application of trea t, thro — CHAPTER II, TER Lord K his guests to th simplo curative agents, just as I have previously described {n lessons massage, where the method of ap plication makes or mars the good ¢ fects, gnall bad seen door In old-fashioned manner Thin women must exercise th : ara lungs, abdominal and chest muscles returned and asked me it constantly before they can hope to played cards, or whether | he well and strong—and they can al- Preferred music. 1 was assuring bin moat always gain welght and flesh vated the sight of w card when by the same exercises which will re Suvage at ca an hla alent Nove adipose tissue, This is the one (inquired of ‘his lordship question in physteal culture whieh in, ¥!" ny ¢ win Was staying xo difficult for most persons to un th the yee hose Christian derstand; but the fact of matter | Was HL aczany. Lord is that there 1s a certain physteal Dall 1 at him with @ searching standard, and it should be the de eye a Aish he suspected him 0 1 k { then asked w of every woman vause It is the nly real way to’ gain | he such a ridiculous ques- health and beau PAB madera tate i as Exercise stir the clreulation | n my lord” replied Mr. am increase of white nex have arrived at is the fault of Castle, stating that they wish to sp state of physic ot} at t Mr. Here-come-a-zany ached, as nuture | 7 of uying he 1 told them to foot, unless ve ex e nothing of their talk, but they ints only own in the snow and sald ; they 1 walt for Here-come-a- LARGE HIPS—\InS. HH. 1 I sald, for an Idea had stant sitting wil certainly enta ' eel Ret parts a : at { » tf me, though I can't e Leg circling an We i” who sent It d native nan the thighs and bij Rt ei ac Sods Minis COFFEE DRINKING—I.. ft: A cay fa an then tai cof an hard rwanda that in. this cold, rina oa Lord lussell answered th t lord ) what they are, Sav ldo n hink you need t ‘ee out that they were con as there foods, green ve Wor 1. At least when I told ble Mads 1 sand ) away one of them said, bleh’ cor 1 nourist st tleman. ‘Then efgentials for the blood heard a Missing sound in EXERCISING AT FIFTY YEARS hand Inio itl found a lars ke OF AGE MRS. L. ¢ \ which dropped on ‘ound and f. ty should t 1 It quite , yee iny means, and + while F stood there or prime perfect \ Aiave i i i y Y enped f kitohe np t 1 been laug! a live brea roper A ‘ 1 now she's scream- be practked by w fifty years old solemn axpect of Mr, Savage , nat unholy marv CREAM SAUCE—MES. HW. OG was su kitchen ma Ceulifower and Bru prout 1 tl-timed me whould t td in salted w ‘ Attracted ‘ aughter werved Wi 1 r bu vl Holmes, M Manners, with thos ht. . and some of DARK LI AROUND THE mn n produ EYES AND MOUTH—N. | 7 ‘ In ow Row d. ‘THE IVORY CHILD | njurors! Oh, do have thom in, our land from the terrible scourge, aistance, erected itself on tis George,” exclaimed Miss Holmes; We greet you, We bow before you, We upon the plate and took fire t while Miss Manners and the others, achnowlodge’ you a our lord ‘and consumed to ashes, and so forth who were getting a little tired of pro- brother, to whom we vow safety — ‘The show was very Kood, but to miscuous conversation, echoed her at the truth f did not ta sert, to whom In Which the Famous Allan Quatermain Goes on a Strange Quest. 1 Nit was of will be thoroughly prepared for our big outdoor City Pageant, Decauce the great success of our first chorus meeting ix only a drop in the bucket to what our spring festival is going to be, and it will be the honor and d: light of only those who join this new chorus to take active part in tha , big fete.. On that day we shall sing and dance and even wear bright costumes, all arranged for the occasion, If will be nothing short of wonderful! Come to our next rehearsal, every Kiddie-Kin of you—boys and girls, Uttle and big. Watch for announcements of the place where each meeting of the Kiddte Klub Community Chorus will be held. The location of our gathering on Saturday, March 10, is to be made known in this column next Thuraday and Saturday, With love, COUSIN ELEANOR. | Dicky and Dot in the Wonder City By Mary Graham Bonner Copyright, 1917. by The Prees Publishing Oo (The York Evening World.) The Custom House. “ AN you two children get up very, very early to-mor- row morning?” asked Uncle John, “Indeed we ean,” they both naid, And to themselves they thought that something very fine wae to happen, Th were ready just when Uncle P (\ — Jolin had told them THgy LOOKED AT THE STATUES AND HEARD to be, and took the THE STORY OF EACH. ubway for the Bat- tery. ‘There they got Into a amali boat) come with them are from the Custom which some one called a “cutter atv gy nae: Cle ca ine : en Dicky and Dot followed tae Dicky thought that It must have been) Gustom House officials around while eo named because It went cutting} th y saw that all the things being through the wa The harbor was|brought into the country were ” rked correctly. This was in onder quite rough and Dicky and Dot} ™@ t “nme ioe the early morning breess, "Be: hat the Government could be fairly wid for foreign goods. How Iinter- esting It all was to Dicky and Dot! After everything had been marked and all sorte of business matters a tended to—wonderful business ma! fore they knew It they were along- side a big steamer. “How small we do seem,” sald Dot “T feel ike a tiny lap dog by the|ters which the Wonder City Custom side of a great Newfoundland dog,” | House was looking after for the Gov~ rment—Dicky and Dot went back answered Dicky “We into the an When th i boat for the Battery. boat reached are ina which belongs land Unele to, the: (Gcvernmank® gale ~ John said, “Now we are going to see Sah Vaet Chet tan eae i; Nelo the building from © all this work braille teat men who let us jy arranged.” They came to a build- ~ |ing with many steps and were shown all through it by the ¢ ustoms Co! tail then curiosity and perhaps the being laughed took the bow! tell nose, while the tear at overcame mo, nd held it under my Harut threw over antiinacassar which he bad uest We promise a ard.” of ft, for Thad seen similar used in the a trick, to keop in Be ail * He anmwaned Again they bowed, once, twice, vefore and was engaged in th the fumes, 1 suppose “Savage, 1 tell ur two friends thrice; then od silent before me excited by what Harut had ud to At tirst th fumes w that Mr. I yme-a-zany Is walt. wit folded arma, ne At length the pair paused aanidst ant but just was abe ing for them 1 e drawing rf What on earth are they saying ng of the audience, and the bowl they seemed and that the company would like to asked ser 1 could cateh a few nh to pack up the pr tereetblo and to penerate to th seo some of their tricks words’—he knew little kitchen sas though all were done A Most recestox of my being. T X age bowed a yarted, ke a Zulu-—"but not much." Harut observed casually eral effect of them was not unlike t n he hed! told bim briefly while the others » Lord Mecun that of the laughing gas which den wo set to work and cleared a listened poor business ; he al hte thats wive, with this difference, that apace in the middle of the room, in fan Haut bar eae Re common stick’hero his eye fe D- whereas the gas produces insensl Bene oe Whine Sorat easine Harut began to speak agale, on air, Savage, who was wriggling bility, these fume seemed to set th for the company to alt or "We, the White Kendah, the uneasily In the background, “What mind on fire and to burn away ali No doubt they aro Indian Jug- of the cn t war with ye Matter with that gentloman? Brother limitations of time and —dixtan giers,” sald Lord Ra “and will Ke 5 subjects who outnumber MArul. Ko see Inge shifted before me. It wa want a ple to grow thelr mango us. ‘The lack Kendah have an evil , "Brother Marut" went and freed though I were no longer in that roo tree, as [ remember seoing them do xpirit ror god, whieh spirit from the M?: Savage from two more anak« it travelling with inconceivable in Kashmir ais has dweit in the larsestelo. Which seemed to have taken po rapidity Ae he ake the door opened and print in all the world, a beast that “On of various parts of his Karm Suddenly 1 appeared to stop befor Mr. Sava ippeared through It, none can kill, but which killa. ma amidst shouts of laughter @ curtain of mist. Tho mint rolled walking much faster was his 1 bewitches more, While Ah!" sald Harut up in front of me and [ «aw a wild IL noted a at ho gripped ant, 6 hie ate returned with t ind Wonderful scene: TPhore y a ai his swallow-tail coat le of t ng Savage collapsed in a « luke surrounded by dense African nly y ‘ love rentiemn, muct est. ‘Dhe sk was still red M and Mr. Mare-root," Ho earn great money in Africa, Hut b the last light i in it he On ne can kill that ele. a9 LE say, t poor business, Now ed the full moon. On the eastern “Hare-root and M re- phant. If you will come and kill it, You Hke to see some better, eb fe of the lake was 4 peated Lord Rag we will show you the place where all Blephat want you kill, space where nothing “Harut and Mar T expect,” I said, th phar Bo to die, and eh? Just va minute about tis were the “T think 1 { somewhere that ghall tuke the ivory, many wagon Yer id, "very much indeed, undre dead ele th whose Joads i grow rich. 8 1 only how you show it There th lay, some of D ‘onjur ay n.Y are going on @ Journey that has to do t quite » Macumazana, them almost covered with — gris A moment wo llowed with a wer, and you will visit You just sin ttle Kenda noses ing to thelr — bones, him thr The first peoples named the Ma und see many things, if you have qaft, throwsh which thelr yellow tusks pr was i astern Jooking person Pongo live on an a a8 T think you got, and as 1 alm eda though they had been dead with nance, @ long, Jake. Far beyond — the dose tha dy got," and t enturies; others with the rotting white beard, a ho se and flash- across the desert dwell my people to Misa Holmes ‘Some st 1 1 ew that £ ye second was Kendah, A secret land When 1 Uuhke people want see, ut a a y of stout, also much to visit us, as you will do, times they things pec hot w where these gre 1, smiling journey to the north of that lake s¢¢ heants 4 1 have stnee ack eyes and was where the ngo dwell, and stay t we watched he placed heen told the extinet mous did in New Jean shay The w ry light on the of the desert ting t #0 bacco, at least it ‘ kK life as a hunter had \ color, and t? about thelr When you have need in a Ittle woe i 1 heard f those cemcterien pect uin atr of power f the ivory th 4 gold, t Wso produced from ' V dT see euch a spo ed in thick, fur. the north of the | Next he ald something t e aka, W sey took off and, iwell, and call on th 4 pan M f f 1 ‘ ew onow, a aid upon th 4 Marut ‘ ‘ ‘ c: 1 uw 1 In robes of 1 on 18 of Harut and b ' . " t 1 in larg A fare 1 i mn ‘ v fe n t I } n « Arab 1 talk : 1 t ow 1 ‘ w le thet oO shut al Afrh P e « Sa on this side of per 4 win ivi T walked towar effable Harut eded in his Englis! us, cach of carry r ‘ + pa net i nade apy t lakes and ge nen wa Ly ine Kk by 1 wizard from he ¢ atfit and y Africa Mt you snake w sav had found ut fi #, eh? Good! ima 4 arprise Plea uy t nanda * ip ve w touched « me 7 hat t A uld not define. 4 n we Be: 4 @ said be Nv i. ae n snd 1 t brute of t vot the ¢ ve ped tho cory ‘ id ’ the | I y = as — == nA tes an ‘ ¢ i far io f OPPORTUNITY & By Edgar Franklin , Hye , ‘ob evil men and be Wherein Chance Thrusts a Career Uvon One Who Didn't Want It nah ' t ey Ww rig 1 7 , t + th monotonous Sha ane Begins on This Page March 19 Hf , me 4 _—_— -- -- ! 4 By Sir Rider Haggard | lee ald. And they walked around out- the Duilding to look up at the jstatues and to hear the story of eac! el eee “Do you look after the whole — harbor?” asked Dicky. The curtain of mist fell again and), 2 oh, Mud the man, my men and | in it, dimly, 1 thought 1 saw—wall, Bay! Uy SNS IRC RAE ORS Cttae never mind Who o1 a aw. ‘The ern Pawohgtd Who or what Faw, Then “what a wonderful job,” remarked fi Aidt. seo anything?” asked | big boat whenever you fool like tt ¥ told them wnat A Gash. tay The man he d,and Dot said: "f lie Gut the Taal are ee ek IN Me Aas wonderful still uy, Old fellow," said Scroope, | {tet that you are the ‘head official ¢ the bor which ts the entrance to Must have been pretty clever to. tf City. Bot all that in, for your eves weren't uo fee clephant Jan HSKOC : a 7 s Marat, “ite “kill woman and ehiid, Come agaltit Just think, we can loc Barut he do That ovary NRK: about the great bullding whenev ety Well, he do NETY MED we want, and some other mornin ah want to Kil HIM unt take ati | M8 08n) take a boat trip with the ory which they no dare touch | {Ustem’ House men of the Wonde itoin by o ° fo ; mn cs P for to-da: tory w oak tee we SO. | suggested by Jacob J. Klar, aged thir rhunk you much, nvr teens of No. 250 Bast Sixty: Seventh What [ think, Kend Street noke very well in you cater i heches neater ieee. ful lady," he added, turnin hieentemniy ver Roti art Holmes, “you ike look toc iret pegs. Of woes, look, Who know what you soo?" ing WON, 8 ae Mise Holmes hesitated a moment. studying me wit an Quirlng eye i a But Tf ma no sign eine truth Aa. We Fit be the Fivesie very unous to hear HER experi Hera 19 a match,” said Mise Holmes to HMarut, who was engaged in putting more tobieso into. the ron on by the suspicion of a smile upon At from our evens e and #tat counte mr HELEN Sue = nanc w Harut no a low bow and fired the stuff aw ‘ Some Day, before, ‘Then he han nm which once aK antimacaswr fall over yeas tarda ud, which It draped as a MARGAILoT Rone voil ht d A few seconds N 12 Meweail Avenue, Coney Talend, N.Y she w off the antinacans i bowl In which the f How out, on to the floor tT) tood up’ with wide eyes, looking won froua lovel T have been tn another world,” she Vu vol ign sho i tot 1 travelled a ‘ ind ny amall fi ‘ tone, It was dari 4 the 4 re in that bow! Ht it ful statue of a naked baby | hich seamed to be carved in yol ry, and a chair mi f ebony aid with ivory a seated with ting, 1 stood In front of the stat gt the Ivory Child. It seemed tol} win embiven’ snd iecey te to life and smile at me. It took them from its neck and \ Then it point r. and [sat down tn the chat wed her words with tT could see was inter emp to hide ' ne to translate them, | Aw their full sense came home to i" s face Tema m p h yOu miuek state 1 fiw his dark eyen shin] Yorn’ sack “Yor see wht of triumph. M ver | a » YOUR ADDRESS: MAvaRER TC Aaa tt | Klub Pin 1 to mean ‘ the 9 f WwW utmoat ¢ vl “tre PIN COUPON ward M EVENING WORLD me “KIDDIE KLUB” .