The evening world. Newspaper, February 20, 1917, Page 17

eLeeo 42 A litte pertumo, off or extract nay |«wnie 1 The Evening World’s Perfect Figure Contest Conducted by Pauline Furlong To Make Perfectly Proportioned for Their [Leight Women | © Now 16 or More Pounds Over or Under Their Proper Weight. * Copyright, 1917, by The Prem Publishing Oo, (The Now York Krening World.) Developing—Lesson XIII. Cross-Leg Walking Exercise. « HI 2 and twists the trunk, which affects the sides of the waist. It Is not @ difficult exercise and if practised in the fresh alr for five | miautes will stimulate the blood circulation, digestive and eliminative | organs. Take your position, hands on the hips to lend balance. ross the! “wight leg as far over to the left aide as possible and start to walk, bringing | » the left leg far over to the right side and so on, as illustrated. Hold the » ohest and head up. Continue to walk, crossing the legs, until you are slightly fatigued. This cross-leg walking slightly twists the body from side to side, which 4s another beneficial part of tho exercise. All body twisting and turning exercises for the trunk muscles are beneficial for both fat and thin women and some of these should be taken each day. The exercises for the lower trunk muscles, which are seldom aufficiently developed, owing to compression and disuse, which causes them to lose their functional activity, to a large degree are necessary to Prevent weakening of the abdominal walls and crowding together of the vital organs. Lesson Talks and Answers to Queries HE process of repair of the body|and drink much water. For a few goes on moro rapidly during|¢@ys continue thie with Nght dict, sleep than at any other time) DIET OF EGGS—MRB. H. G.: Yes, and the sagt diet of two exes is all right each Which arise from|day for a boy seven. Of course he Incorrect sleeping | Shou have vegetal bread and postion, — wrong | Putter, fruits, mitk, &c, nignt clothing, | TIME TO EXERCISE—A. M.: The bed covering and) middle of the afternoon is tho very ventilation are, Pest time, In the morning the mus- \cles are frequently stiff and at 1 many and far-|tne exercises stimulate the blood cine reaching. culation f CUUSG FOME persons to The right side renin awake, “ af should be chosen ae LUMP Pavuine rune As AB preference] MMM HE De Phe eo oe EAST for correct sleep-\ by the wrong corset and th tng position because it favors the MG & trunk ra wage of the food through the py- vin a passage s' py meanwhile which Will Jorus and does not Interfere with the heart action, The head and spine in sleeping should be as nearly parallel with the central line of the body as poss and a thip, flat pil- low selected by those who sleep on the back and a thicker one for those who lie on the side. H High pillows and bolsters throw the body out of gear and often cause curvature of the spine and round dhouldere. ‘They also prevent decp,! \Covrrtete by Wiliam Eliott, F. Ray Comstock full breathing, which 19 so necessary Le to health during all hours of the day and night. | een So many parts of the muscular sys- tem sulfer neriously from incorrect mtanding, situng and sleeping post- . sflons that it is important that oll 0 Psy Hmicated aan, vio cktune to ® persons should get the habit of as- Jerusaletn, and prevails uroa swuming the proper ones, before they {ean expect improvement in hei «and figure: When the body is held in improper and unnatural posittons certain muscles are stretched cul of _.abape and others are contracted be- yond their normal strength Constant exercises for the musel of the trunk, especially the ch will strengthen them so that the in- correct body position will be abso- lutely uncomfortable, and kn th! eave, should you assume the wr catise undue pressure. NOVELIZED FROM THE PLAY OF MAURICE V. SAMUELS, 6s may ey into the we \o ase 1 mux a ward of bie far her, Gaal, tis elder Brower, ap. CHAPTER IV, id and poaltion of standing, sitting or lying, have suspected that { ,, for only a brief period, wien tho; these two men wto faced muscles are strong, the natural ol45-| each other with anger in their hearts teity of them returns them to their natural Jength again, and grim intensity in their faces y Weuk muscles become abnormaky |Teally brothers. ‘The one, not less stretched and lengthened and x | than forty, atrongly buil their elasticity, which makos hem 2% flabby and soft, and the tncorre hier had brawny arms | body position, exaggerates this con. |the shoulder, showing mu dition, until they have not the power | and the other and rough les 0) to return to thelr rightful and natural |twenty, with the slender, lithe frame positions, ieee of an athlete, FORMULA FOR COLD CREAM—| “Thou worthless one,” bellowed MRS. B. R.: The following is Dr.’ Gaal, angrily, “Where wert thou Voak's’ special cold cream: Trago- canth, two drams; rose water, two last night?" Gunces; givcerine, two drams; ginc| Jether Mippantly and Nghtly turned the traga-/on his heel and strode toward the oxide, forty grams. M canth. with the rose wi it to swell twonty- strain throwgh chee ressure, Mix with the glycerine and | swered, ub with the zinc oxide Ina mortar.| “Then nd allow | wet, 3 then 1 in the be added while mixing in the mortar, | i Cold creams are very diMcult to|t bring the ' maa: the proper consistency and |holy day, father and T and all of us smoothness in tho home and great|down to the meanest seryant—th eare must bo taken in measuring and | page 4 AOA i Seighing the ingredients, keeping |O0#t @birked thy one task like the { Ae an even’ temperature, and (other, lying about by day and nigit weighing only the ingredients which |companion to the worthless in th will blend, Otherwise the entire mass r . will be a failure and useless expense. ron How — |same parents as myself} cu REDUCE THIGHS—MRS. H.G. T.: | Yor thou art my brother, and 1 The squatting exercise recently |i must give thee a third of all the ghown strengthens the thighs and is, You, a third Be thor ¢ irsed the muscles in the upper legs. Deep! “Jather juughed npt ty knee bending, which {9 more ad-| Before him sto ‘ vanced, reduces thei, but leg cireling of water wi 48 best for this, Leg swinging is also cently drown advised, & CUD, soe ater, and turning to the ASTRINGENT FOR DOUBLE ering figure of his older br CHIN—MRS. L. R. B.: Mix pulverized whose fist was raisod in a threat alum, one dram, with three ounces ing inunner é of alcohol, Daub it on the chin and the young boy allow to dry in. This hardena and in the eyes of the tones the loose flesh and is aleo good for flabby breast ECZEMA OF FEET—MRA. Th J: Yes, Ichthyol soap is effective tor « eczema of Lhe feet. DULL FEELING IN HEAD— MICHAEL T: are probably “Stop, my sons bilious. Take swaying, body bending Upon the upper step, tn the door and twirveg pause exercises for the liver way of the house, etood Jesse, the Luck! IT'S LucKY HAVE ONLY Maurice Ketten IF PRICES GeT HIGHER 4 WON BE ABLE Jo THINK oP P THREE Dou THINK oF IT! NIONS 366 PER Ce! eras ENT, BEAN 300 PER CENT Ss STARVE IF 1 HAD A BIG NHILY TS FEED ON YS IT'S LUCKY THERE { ARE_ONLY Tiy \ OF US a eS UTTER AND i DOUBLED IT'S LUCKY WE ARE ONLY exercise strengthens the thighs, hips and abdominal muscles | Tis the at th Ny EV EROTTR WALI, GUEST ROOM PONGE AND A MONTH WITH US | Dot were looking anid Dioky. Manhattan Opera House "WANDERER » aged patriarch Based Upon Biblical Drama of Prodigal Son, Being Presented at "By Willia © tribe of Judea, a window tn which could be seen a regardest moe, so rank who, for his sake, will greet mg * exclaimed tho boy, passionately. us their friend, sé terror gripped the heart it knowost thou of him or of n, and as a man, { CHAPTER Y, Bb travelled and has firmed Jether, warming with enthu gentle voice the prospect of the 1 have thee get ny portion nesitated, and cast an angry rke Wee tas pain at the iocking entered the nouse, ouldst thou but “What is It, my boy?" would speak with thee many atreetsa of Lhe great ek Jone for his portion eae 4 filled with palaces where wouldst thou go, my no sleps he ran burs T know not yet, litt thy hand as and ond those prison thy * man whom thou Aces | know as yet on but wonderful indeed, take thy portion and couse all of a sud- u dost repent of thy chtld- “4 I stand there, one of the tho city’a gates, hear the clamoring throng who wo k pardon of » her full of enthust- AAL'S face was c G hard o# he stood before Jether, Surely no one would ever C | not have Gaal mother,” he protested, * agreed Jesse, ap- ttle village, and I eo teal then T shall lve. emed not @ diy over father, pot . “Am ef bis head 1 and mot 3 thou art, and yet , and sald not toth, with} “Where I chose to be," he an- ey re nvorted My ried Gaal, neg, nia Sate ero until thou dost “MOTHER, | WOULD BECOME A JERUSALEM,” SAID JETHER, strike him, Reaching over from the steps toward the affeclonate embrace Cousin Eleanor’s “Klub Column” Roe RAH! RAH! Give three cheers for our flag, cousins Our own Kiddie Klub pennant! | The flag that every loyal kiddie will love and respect second to only one jother, Old Glory, the fing of the |U. 8, A The Kiddte Klub pennant fs blue and gold, as you voted It should be, |dear cousins, And here { shall re- |print a poem written by @ cousin at | the time of voting: Gold Renwath the Bi We will Joval be and tras, Forever Kiddie Klub to jon, Heneath the gold, With, happier ol Beart vantotd, v's Faye hold. 018 Jerome Avenne, In this verse this lad tells Gs what we already know, that blue stands for loyalty, bravery and fidelity and that The Evening World’s Kiddie Klub Eleanor Schorer Korner NEW KLUB PENNANT SIZE 26 BY 84 INCHES, . | How TO cet YOUR; KLUB PENNANT. Bend ten cents, stamps or ooln, addressed Kiddie Klub Pennant Dept, Evening World, 63 Park Row, N. Y. City. Give your name, address and the number on your membership certificate, These pennants can be purchased only by klub members, « gold te for happiness and youth. What colors could have been more beautifully sulted to our klub with its motto of “Love, Truth and Pur- ity? “None,” I say. Tam just as enthuslastio as =: are, dear kiddies, and only hope t |T have enough flags to supply your, | demands, I know how terribly dis- any one would be not to But first come first served is the fairest of arrangements, and that is how TI shall treat your many orders. Let me hear from foon, With love. COUSIN ELAANOR. Dicky and Dot in the Wonder City | ——$$—By Mary Graham Bonner! Onpretght, 1917. by The Prem Publishing Op, (The Mew York Rrening World.) Indoor Skating. HB day was ae mild and ft was raining hard. Dicky and out of the window, when they heard Unole John's voles behind them, ‘swell, what are we up to this after- noon? he askod. “Surely we are not golng to bo kept in- doors by the rain.” “Oh, no!” said Dicky and Dot delightedly, “Tf you don't mind the rain, Uncle John, we're quite wure wo don't.” “What had you been planning to do to-day? Anything special?” Uncle John asked, “We had planned to go skating,” m ry Page ‘The elder man spoke Gret. “Thy mother hath told me,” be said, sternly. \ye, T would have my portion,” responded Jether, bravely \nd one day thou shalt have tt, when thou art fit to use tt wisely, Jother determined to put on @ bold front with his father, “lam about to go forth into the bie world,” he sald, with determina tion, “I #hall need tt now, where I KO. Joxse came to him, lose atern, with more affection In his votes, “My son," he spoke tendorly. “We noed thee here, Not only for the work thore ts to do, but for the joy sence brings to our hearts, T have already said how dear thou art to us One day thou too wilt yteld th to age, ‘Think how thou feel to #68 @ well beloved aon ive thee tn thine old age, ngers?” r turned away from him 1 thinkest only of thyself and fut what of Hove T ono rights? All that r ts naught to what T . sewhers, ‘The more thou suvest, the more TC know how much T want my freedom, Give me my share nd let_mo go Naoml, who had Meatened — with quickening pulse, aa she elung to the pat Muldah, came te her! d kneeled before him. ot him, depart.” ned to her tn amazement 6. ned her to What niidat have him go? » behold Jerusalem, unole,” the girl, a gianes of lov tion cast toward Jether. we Not to the hour, per- day, the month, but he T know It. Let him nee Let him ese the world ® thy permtasion, or else. per. hana Enough,” eried Josse, aternty, bode her return to FHuldah This frit ! f thine, Jether, with " thou wouldst go to Jerusalem Towonld sea him: Call him." trove to appear wmem harroswed, but he hesitated as he 1 to the corner of the house 1 "My friend, eame he ont, swagger Hel t to the aged patriarch, | e him and amtled ‘lasping Naom! in her 1: "Oh, my eon, it ts And Jesve, dimly comprehending : t : t the Identity of t mm before him suddenty ed} wtaff as though to strike tho Intruder. He had recognized him then tt ta thon—thou chaat bier, thou ar,” he thun }owith rime. “And’ it ta thou rrupt my boy? Out of hot Iving, dishonorable ©! —bewone hefora T atntke thee. ' Tam. Bawone."t ton ntinued.y — a re BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE EVERY TWO WEEKS. ~——_— DICKY AND DOT PUT ON THEIR SKATES, thee, uncle” whe gata, | i ea eee “You both love skating?” asked Unole John. “Oh!" said Dicky, “It's one of the things I care about most.” “And oo do I,” agreed Dot. “Then as far as I can see.” oald Uncle John, “there is nothing that would please us all more than skating to-day. I'd rather like to do a figure or two wyself.” The children. emfled for they knew that the warm rain had quite com pletely spotled the skating. But they Were lad to put on their things when Uncle Joun told them to burry, as they, looked forward to any sort of @ trip with him. “Bring your skates,” he said when they were ready. “How can we go skating without skates?” Now both the children thought that perhaps Uncle John was going to have thelr skates sharpened so they would be all ready for the next skating day, and they put them in their skating bags ‘They started off and kept on for son distance riding In the car when Uncle John “Here we are!" They went into a building and there, to the! Kreat surprise they saw people skating “Wha exclaimed Dicky, “You don’t mi 10 say that people are ekat ing to-da: Dot's eyes kept opening wider and wider, Yes, and It seems to be rea} lca, too,” she sald. “Hurry and put your skates on, chil- dren,” said Uncle John, And they hurried. Hoon they were skating around and having the best time imaginable. “How can they have too when ft's really so warm?" asked Dicky. “Hecause,” gaid Uncle Jo! “this foe is frozen in @ special way so that in the Wonder City thera can be ice of weather.” ted by Gertrude Donige: eleven, No. Ninety-fourth Street, New York City. We will 91 for each enceptet fie for Wonrer Otty Pur your name, ag Arma and membertp omtificate number al the tro of gome firwt page, Mall to Wonder @tery Pa, Frening World, No, 03 Park ow, Mew Then too, Naomi? Thou! MOW TO PLAY DEAD BALL. Thi played beet octal te m tite Phare gua, tea whole cae we ALL” (eget leven), uatloton Avena, Biaten laland’ N'Y The Cow, Thaw you, lovely cow that ates Tak fo work py, bead S sehitte, yellow commliy eat The Will make It very snout, Where the diue-ered vtolet, grown, ne water flows, From Sireet which you cust ota YOUR NAME” YOUR AGB, PR CODRYRS “Klub Pin® ¥ rv inlaws th a, tltereme Khu Pin and a” memenbip eer PIN COUPON “KIDDIE KLUB” EVENIN: