The evening world. Newspaper, February 6, 1917, Page 15

Porfectly Proportiened for Their Height Women : New 18 of More Pounds Over or Under Their Proper Weight. i. Qala, IAT, ty The Prem Publishing On, (The New York Brening Worl) Developing—Lesson VII. 6 Preparatory Stooping Exercise. HIB exercise combines movements for the trunk, arms, shoulder and thigh muscles, and is a good, easy exercise for beginners. Stand with ‘the feet about twelve inches apart, elbows bent, fists tightly closed and on the chest, as shown. Bend the knees and stoop or it slightly, resting the fists on the thighs near the knees as you do #0. to standing position and repeat the squatting about ten times. Do not alm to do the deep-knee bending, which is an advanced exer- @ine, and the body must be stooped very little, in fact, just enough to per- fait the fists to comfortably touch the knees without strain. This exercise ts invaluable for acquiring balance and poise, and is equally bene 1 to the digestive organs, being particularly effective in helping to overcome constipation, which in many vases is one of the re ebiet contributing causes of excessive thinness. (' Women, whether stout or thin, who take up exercising as @ means of fmproving their figures can go about this work with greater faith in Fesults if they understand that much of the responsibility for their pres- ent condition rests with tmproperly functioning digestive organs, and that @ercises are the best correctives, because they put the body in natur fatended condition. This understood, the women realize that before they 88 expect to see outwardly manifested results they must work faithfully wnti) interior body conditions are Improved. Lesson Talks and Answers to Queries. ‘Such Is IF You WANT To MAKE MONEY READ THis Bool THE AUTHOR IS A MEMBER OF THIS CluB IF YOU WANT TO Re HEALTHY READ THIS Book THE AUTHOR IS ALSO A MEMBER OF THIS CLUB THERE Are Te AUTHOR Nees taeda wrens WROTE H }O-DAY I wi!l tell my readers breathing, Keeaat ralsine ee nee +y| wing exercises fat re Bere. Pome. (OF the | bacye day for at ieast ix months, and t Fob- muscles and the functlons | ably longer, “Rome was not made in nature intended) day.” and you have been many them to perform. | Years neglecting the hollow chest, 80 ‘The muscles on| iow a few months for development t 4 and you will be rewarded far beyond Tbdek ef tua rein | Os enone noe are many 10) SUGAR SUBSTITUTE—MRS. G. number and are! W A.: Saccharine, sweetena and attached to the crystalloze are some sugar eubsti- breast bone, tutes. They oan be dissolved in wa- ’ ter and added to stewed fruits by borders of the those trying to reduce, ribs, abdominal walls and pelvis @m4 they assist in holding tne body a @rect, bending it in various direc. OO ri {UCH tenes, and essential tn resptra- I iV en and other important functions, These attached to the chest act dl epee nee ee Creare yeedy on the upper extremist These are by far the most complt- | aureuinenene sue ene? @ated set of muscles in the entire bed | CEVERY TWO WEEKS ‘The muscles within the trunk con-| * @tet of the diaphragm, the most im- (Copyright, the Frank A, Munaay 0.) Dertant of all the muscles in the en- Joba W. Brooke, hentware mantee *, ta @.) body and the largest one, and ot one HE ti see he « Mowe connected with the lower ex- jwiehsla joalteg nile* as) 1h > tremities, thigh bones and pelvis, Broo! cua st to. reorganite Pay iplgae as tiie toners of Wily’ tate, aad poses to une them, CHAPTER Ul, Which effect the movoments of the fewer extremities, The most important function of he muscles ts to produce motion and they are constantly active boto In (Continned,) Weking and eleeping hours. OOD Lordi” ‘The ex- The muscles, when in good condi- clamation came from the lips of Billy Brooke. He surveyed the stranger from head to with plain tntent to express Why, be wae bigger him cover up hollows and beautity body by rounding out sharp Jes aid sunken places in It ular, systematic and proper ex-|, erciste are essential for the health | Meels and size of the muscies, because by | contempt. } exercise the muscies are furced to! self! tract, and this action squcezes VUL) “Ana now," old stagnant blood and Ulis them AG eaid the stranger, “1 q@ith fresh, vitalizing material, with- Payt it us time for dinner, Let ue @ut which they cannot thrive. The) "Constance hesitated, which maant that her brother and sister did llke- wise, It was a characteristic de- velopment of every crisis In the Brooke family. They would nave scorned to acknowledge It, but the older brother and the younger stster had unconsciously fallen into the habit of waiting to seo what Uoa- stance would do. Mr Hedge sensed the situation, He had eyes only for the central figure of the trio, She met his glance quite steadily, with a slight narrowing of her eyer as though making a swift mental cal- culation, “Certainly; we will dine,” eaid Con- stance abruptly, Tho family table, always em- ployed when there were no guests, seemed absurdly small in the great room: It was not placed in the cen- . but drawn close to an open Aré ce, wherein a fow logs of drif wood were burning with — stra flames of green and blue and yellow. It was quite a ‘ength and firmness of the muscies Sopenas entirely uj on the quality and jount of blood which is sent to mand upon which they feed, and this very reason diet alone will pot really bring the body to beautiful Qnd shapely proportions, though It Will reduce or develop tt to a great extent. ‘The strength of the muscles de- nds upon the individual strength of po of the fibres of which t are @omposed, and persistent exercise will Dring cach little section to firm nor- fal proportion and ;ut the muscle in } euch good condition that it will throw Off heavy, unsightly, superfiuous fat or ually All up all hollows and les in the thin, scrawny body, 4 organs which are not con- ly wed deteriorate, shrink and me weak and flabby, and this is nature's way of warning you t you are not giving proper dtten- to your body. IRS. GF JOT BATHS- Most table, and the pro in nly the hot baths will keep you| ingle fille, Mr. flodten's active glinca ae they are stimulating tothe |aiting from side to side, Even eat degree, Some persons can! tforace, the butler, from hla place them before retiring, however. | penind Constance's chair, could’ dis- they keep you awake take them In cern that the «trang was eon ‘afternoon, and then wrap up well pletely at oase. He nelther burried and stay In a warm room an hour or! yor joitered. He did not carry bis }@o to prevent cold. Turkish baths) hands in his pockets, nor rub his nose May be taken at least twice cach |furtively, nor straichten his tle. week by stout women who are in| “My “father's chair,” sald Con- health, These open the pores! stance with a brief gestur and cleanse the body of poisons. They| Mr. Hedge seated himself tn tt alse ood for those who suifer ay earve: dinner, force feo actaity and rheumatism, Way, eerye cinner, Horace, and forace, nured Constance, <n es, Miss Brovke,"” MILK FOR STOUT PERSONS—J| wrenching his glance from the face MRS. H. G.: Yes, you may take skim|of the stranger, disappeared on his @ulk and buttermilk. Of course you! errand. Must not eat rice and cereals with| There was half a minute of silence, Or without milk when trying to re- | broken only by an embarrassed cough duce. from Billy, Then Mre Hedgo spoke. ‘ome here!" he commanded, rise imperative fngar, y ” i PLAT CHEST—ELIZABETH F: 11) YY afraid that you have not been pa-| ‘The butler approached. { FY Gent enough with the exercives to! “Your name's Horace, isn't tt" % w marked result, Olive oll, cocoa! “Why—yes, sir." : rand dashes of cold water will| “Then listen, Horace, T'va heen %$ de'rlop the breast to any notice- watching you, Do you ‘reallze that eatont, unless you practice deep you waste from 35 to 40 per cent. of L\ ergy every Ulue you wuik frow Woeu i say that 1 expect that door lo the table? in the first co-operation,” continued . place you take a longer route than ts in a less formal tone, “I may add that necessary. Take @ direct ruute-—so- I can easily show you why we should 4nd you save three steps. Lengthen co-operate. The science of eliminat- your stride and you save two addi- ing waste and Installing efficiency is Uonal steps. Let me see you step a fascinating one possesses out, There! You see it can be done. strong elements of romance. There are two equally short roves “You children must by which the table may be ap- he went on in a friendly tone, “that proached. Alternate them. It saves while I have certain fixed ideas and the rugs. Walk faster. It saves standards, and that while my pro- time. And turn down those lights fession proceeds along certain w along the wall. They're unnecessary defined line 4 it will save eleciricity After complete your e a shall always ve is evening, put only one iog on the glad to re gestions, T want fire, It saves wood. That wil! do.” you to feel come to me at any If the butler was frozen into an time on such matters. image of blank amazement, the same was equally true of the Brookes. It is concerned, | expect, of course, that "Nothing particular,” — answered remained for Billy to recover upeech you children will make me your yon- Cunstance; “it is used to reosive “Ww what the blazes do you call Adant and adviser” Kuests, occas! demanded "You children!” ‘The expression Other enteral sald Hedge, quietly, Kindergarten lesson tn effictency.” caused the three Brookes to writhe In their chairs. Why, this was scarcely oiier than Billy Brooke CHAPTER I1i. To digguise his sontuston the latter stance coldly hted a clea tt J 0 HERB was an instant of pene ete oe ob tke I} silence in the dining room, proceeding yw ly. } while Hedge placidly stirred Will you kindly explain to ma” he bis coffee. sald suditen y ny you WAVE a match understand " diy, “that our “Are we to Rily go n began Constance “You waved it eight Umes—so," de- father told you"—— clared Hedge, ‘lustrating. “Waste o¢ sald 4 ty “Your tather told me nothing 4 energy. Anu cessary physteal ef- The procession retraced ita stupa, Pe a red seal, be looked up fh fort that might better be employed. Hedge pausing at the bailway Wo Od folded the paper have never seen him. | extinguish @ matohenea” exUnguish the Ughta Tam Hedge referred “Never saw him: Yet yuu mean ed one, waited untdl the Cirewssian walnut pbunograph H's document”) he wuld, "De you to say that he sent you here?" firmly caught the wood #frested his attention et cane [see ade full cheval aaron it a few inches from bis plays lunes,” explained Alice / heads nodded enctig an de full Beranksroonie with yeaa RR omseuly oe rte peat Very seth anit Me. adie 8 CON which na f wind!" excl “You bave music here?” ask ir, turn to yo urters, emttative, replied Mi Hodge. fF exclaimed Billy ioe wene hou hold help Med out of the Sconomy and Etliciency Corpora Th Soka Rashoen wr When we desire it," replied Cone Mhrary with funerent atens mited. Vv ave recenuy effec ary for ‘i ” heh a gevsin aay a: FRCRn Uy breath, I merely took #tance. : the hallway It was ponsible to dix @ roorgi c wine an inevitable oy- nd tn the music room also?’ (Inutsh whispering minced have, in Uis absence, now een placed ‘Certainly, Calvo have 4 plano up. MWe Holse of ratronting footstmpe charge of ble bouseho nor eed ak eek teens OO! he eMficieney man walked over to here?” * ¥ proyuse to IVE Aervious, He had an annoying made another note, a airiting tahte, weated himvelf 1 ‘ons i faculty of turning @ thrust to hisown “I suppose that’s too much music,” vicked up a pen and apparently The tone of Constance was seoratul {cults owm crowled Billy, with @ glance at bis #ot the extatence of the chr and so was the look in her Ne vs to this room," be re- slsters, Constance, her ips tlahtty OUT aso living marked, glancing about. "1 take it Exactly,” sald Mr. Hedge evenly. ed, retreatad tot nedee vies t ‘ nal conditions, it is He continued his exploration and edge, § mnie E t uuilized but three times a day, during ently arrived at a button, let Into did you take my grip j und then only by four per. the wall thumbing raat ey Vey re a ee Wout is that for?” he inquired. de 8 er shook his head: speech retimes three,” amended Ton- “It calls the butler,” my ¢ ad nol yor returned to him, ver Is never home at The efficiency man pressed ft, eee / 4 ¥ done. I st 2¢0 Mart. teeta eon out his watch and kept his hls gone. ¢ shall oooupy Mr, Brooke's “uy no he dial. He looked up as ttorace [ AInul Phonogcaph, ha Horace glanced at Constance ani "\" fieren tae: Ubeary th frequen es int if healtated. | He received no ign that Gh Wibibiyatwo: nasonas.! | fH Hedge ie was maddening! presently disappeared from the roy, ™:)\\!) here GiB yAN oorne Froks Half an hour naued | Constance bit Ler lips Waa in the dining ro th na om ; ale her lips ' frimdly distance of some ‘ efficiency “May L ventw she inquired “Certainly your plan ore mT shall study, 1 <= mer Hy) vourattention to tt They are simple, To pal ' * Hen 38 Ay en aey Bre wit ev elentiie extrava Take ie torn AY ; 8 tO PUL Te pe prose an, fea that § want you homlo basis that will cor to ened that on which his hardware estab. tors"? she sald Iwhment is now operated. [ may siy ; Bho paardsna he said, that theso plans are also his, but whieh Constanes and Billy. eyed the accomplishment of them has bw help substitura father furtively. fut turned over entirely to me. TP shui ay 5 Impervious. He te Of course, expect your co-operatis rored tt neing at his wateh with “And if we should decline to « operate?” “That {8 an impossible cont! gency.” Constance and t changed glances, an looked at Alice: Here who had rushed in whe feared to tread, THE IVORY CHILD -F ® quick move table at Constance. hvuld like Lo examine the other apartinents op this fluor,” wunced, Constance, naturally assuming the lead, headed the procession vut of the dining room. She touched a button the bi | understand,” at the entrance across the ball from the library aud flooded it with light. man examined Il. critically. From @ pocket he had small note bovk and pencil in which proceeded to make a few brief niries. the “What do you call thia room?” be man. “And tn all matters, s0 far as thai asked. “Parlor,” observed Hodge, making Co interloper 4 note, “Lt la not @ parlor,” retorted “on Never heless, made ov erasure. Instead, he mepped so the rovin abd paused on the shold of # smaller apartment, music to extingulah 11?" stance. Mr. Hedge made additional “T wish to see the library again, twenty-five distance quire expect ‘That will al! By Last and Best of Famous Allan (Quatermain Stories _ Begins on This Page February 19 Sounos INTERESTING Both AK ey AUTH LOAN ME A QUARTER | BRoKE MY SUSPENDERS t, Be lwwked across vuificer, be anu. to ap apartment ‘The efficiency iw rich roduced a Giovanni glowered as his went down tn the Hittle book. “This completes the asked Mr. Hedge. “Parlors are vulgar.” the maker of ominounly an. Brookes ruvin,” explaned Heyoud Is @ conservatory: n extn yards. You upie thirty-two seconds In walking tnat Sl Now, while I do not re you to run, hereafter [ shail you to cut’ your time in half w you sixteen seconds ehh Please eall the ihe vants looked up fr him. them all report to me here 4 ruptly. ; r to argue. “My own ing,” sadd “Very well; you please?” sald entdt Alice ts fifteen, TYPEWRITER CLUB. MEMBERS WANTED ANY BODY OWNING A FOUNTAIN PEN TYPEWRITER ENTITLED To MEMBERSHIP E F F | (Cc | EN CY Strange Things Happen When an Expert Tries to Run a Home on the Scientific Plan sL on@ aide, ke @ non-commissioned 1) bere?” asked Hedge with faint asm There wore eight in line maid ts away for the aL “Qeorge, the footman. “He bad an evening off, mins,” ex- plained Horace. “We will do without him for the Notes present,” sald the eMficiency man as he reached Into bis pocket and drew forih @ document and fot Rrooke her chatr “How old are you?” he asked ab Me athalanes Tan Toni Alice gasned and turned ink standing a little in advance and 1s to her feet and atond quive Hy was outraieous! Constan: uickly to her, placed an arm he shot " and then di ' f scorn’ into the eyes of oner. y what rteht vou TA we. who are the others, if “Horace, the butler, you know,” be- gan Constance, after a rebellious in- stant of hesitation furniture Mary, the cook; next to her, Elvir the second cook; the next “Next to bim ia t to Ruth ta The one on the furnace name list, thent* that was already failing to the “You wilt your close attention.” Ratsing bis voice *ligntly, he pro- coded once more to read aloud that rdinary tnstrumer three now give me When he to In “Re. From further ed the id find 1 f a large clock ind stared walked ton than Tuesday, Feb Kiddie Klub Korner Conducted by Eleanor Schorer ~The Evening World’s | ruary 6, 1917 By Mary Graham Bonner. COR Lee Fork brentne Worse The Telegraph. ICKY and Dot had noticed from time to time a great many boys in blue uniforms and blue caps. ‘They always seemed to be hurrying 80 fast. “They don’t want to miss any of the wonders,” Dicky said, and one day he asked Uncle Jobn if it was not true that they were hurrying #o they would never miss anything. “They can't always be ourrying for adventures,” said Dot, “for some ad ventures and trips are so tine we don't want to burry over them. We want to take as long as possibie.” “That's true,” said Dicky, “I think we are both only guessing. Wo: you tell us, Uncle John, why the boys in blue untforma and blue caps are always burrying?” “They are not always hurrying for adventures and neither, perhaps, are they out to see wonders—though of ouurse they can't miss seeing many of them which are around us all the “those boys in blue uniforms and blue cap» live right alon ide of one of the greatest Wonders, They are messen- wer boys for the telegraph company and they are cuirying the telegrams that are sent over wires.” “Can't we see a telegram?’ asked Dicky. “Yes, indeed,” said Uncle John. He took them to a telegraph office, which was very b There were a any men and giri \tting at and tables and all the time That being (he case, and the hour now being o'clock," remarked H. Hedge, "Alicé will ‘kindly go to For an irregolute moment Alice #tood glaring at him, her pink cheeks turning rosier each second, Then, when the toars brimmed over a! turned and fled from the room. ia," said Constance, is ahame- teaat" ‘On the contrary, it nse,” returned the efficiency man unemouonally, as studied Con- stance with @ contemplative gage. It was not properly a battie of eyes, for the fire of combat lay only in those of the girl. The eyes of the eMciency man were merely plactd re the Sphinx co, and Constance #00n almnidoned the task shall join my sister,” she eaid, “You-you are a door." CHAPTER IV, HEDGE had been attting at the ihrary table for an hour and « half before @ any member of the fam- tly appeared. He was busy examning, assorting, and piling an array of bovks and documents Seven o'clock had found him there. when daylight was Ulli « wan and feeble that he needed the assistance of an electric bulb, He wus begiuning to get hungry. Alice Was (he first to observe bim. Bhe walked vriskiy into the room, Huwuning, stopped sbort aod saw tue eilivieney man. fhe tune died in a dismal little {s common wail, Sie wheuled sharply and dis- appeared into (ue bull Consiance appeared five minutes later, but with no evidence of the surprise displayed by ber Good morning,” said Hedge, rising, Ided and smiled in perfect Lines. replied Constance orning, rant stant, then K and stood fac , across the broad mahogany eakfast 19 ready now,” ghe said There is ous fixed rale. in ise, whieh [| must ask you t ery No matter what his har pened the eveni n hod ri ‘ n ren breakfast Not to break a smile A rule It's a Thank — you gravely, and she the dining room a 1 vere at the table, the latter holt hoked with laughter over som hing her brother had sald Good morning,” sald Hedge a and he sat down here, Horace," he com rply ned, walking spectly and sclentifieally (To Be Cout.aued,) elroum there was a constant clicking, oliok- ing, clicking. “Here is a telegram,” sald Unele John, “and tt happena ‘to be an an- to one'l sent out Weat just a over an hour ago.” ou have an answer to @ message froin way, way out there in this short time?” asked the children, Uncle John showed them the few words on the telegram, “Oh,” ex- claimed Dot, “I should think the messuges would be longer when they can go so” quickly.” But Uncle John explained to them all the waye of sending and receiving telegrams, and they atched the messages coming in and going out elickin licking over the wires, ‘I never thought before when I've seen telegraph poles and wires,” eald Dicky, “th they really and truly messages over them. But othing seems too amazing to be Unole John sent another message, and Dicky and Dot heard the words being made Into little signal clicks 80 they could reach a person far away on @ telegraph blank. The etory was rt No. 44 Bo th gurect, ie 0, yu tree Patchogue, L. I, is pay 81 for cach scoeptedy ides for ae “! m Wait te Woutlee st Worl, No." “bark how, ‘New “Klub Column” OUSINS O' MINE: What games do you I!ke and how do you play them? Tam gure that I shall receive a whole stack of Interesting responses to this question because there are just dozens of games that are delightful and full of fun, and who should know more about them then the boye and girls In my cousinship? Of cour while one cousin knowe this game an- other knows that one, and no matter how much jolly fun @ game gives wo all wet tired at times and wish that we knew some other one to play. My idea ts to have you tell me the games you like and how they are played so that I may publish them and other kiddies will read them, Meanwhile other kiddies tell of some that are new to you. Won't that be fun? Now for this week's questions and answers: tind of ink and (dg Kiddie lub? + dome't matter ao tong a8 yo wre Halal - tony tale , fale,"and thet to quite "as ofan house,” R ie fos - (rom woke ‘acrlen, Tey wating Som came ot 1 od te wah 6 ‘A. One Vwo-cek aan. at enough te he aberwer, ~_ col oes cating 0 some am ugaemilorn, way | ‘enxtber oe tt aime If ome domme wie an a Q long ehowd 1 Rete Oe eae ee hs aia acl De teed apa COUSIN BLEANOR, Up tn a Tree, bind wih (eacie Brome, 2 ol 4, all tor Your life, dbroug r wet sour ke, PiN COLPGN EVENING WORLD “KIDDIE KLUB”