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ay © Oonrrian When the digestion is defective it maturally changes food into polsons dn the intestinal canal, which can- not possibly make healthy bone, blood or brain, Good healthy bodies can only be made out of g@ood healthy ma- terial, and food and sours does ts not properly di- Paumrm ruALoNs gest within the time allotted to it by nature. | If you wish to bring the body to the highest cezree of eftictency, en- ergy, vitality and s rength, certain laws must be obeyed and followed out conpistently, and if you do not do’ 90 pain will be Natur way of with the deliv: human system. Wrong combinations of food will Produce bodily disorders and its. and only by making a study of per footls can you hope to bring sya tem to the highest degree of physical and imental strength. Most persons resort to drugs instead of making a atudy of the cause of their v Alnesses and preventing, rather than curing them. Most d taken into 4the human body do litle more than Kill the pain temporarily, and if taken regularly almost invarlably ex- aggerate the condition and certainly never overcome !t. Excessive intestinal fermentation, from which so many suffer, is caused by overeating and wroag combina- e machinery of the stomach prolapsus, and th turally Jessens the worin-like activity of the intestines by which their contents are forced onward. This condition delays the whole Process of emptying, known as diges- tion, and causes fermentation. Foods whieh pass from the stomach In such @ CObdition produce gases and pol- @one in the intestines, and the re- @ults aro headache, dizziness, heart 4 other more serious disorders, be- ing the body suscepti contaious discases. Answers to Queries. MOLES—RENA F.: Moles may be removed by a doctor, The electric Areatment:is almost painless and very eatisfactory and does not leave scar ‘when properly done. ELECTROLYSIS—MRS. FRANK folliclp or bulb by stabbing it with a sharp needle which bears an electric “current. The process Is slow and (od\- ous and should be applied only by a highly skilled operat Blectrolyais is the only permanent remover of su- ‘Betty Vincent's | Advice to Lovers. IHERID seems to be a imistaken idea in the heads of many young persons as to who should luke the initiative in the matter of calling, A young man has that he would like very much to s ® girl he knows In her home, but that she has never asked him to 4 Come and see her, He wants to know if he must wait until se does, And Biris have inquired as to whether it would be right for them to ask young men of their acquaintance to call, Strictly speaking, a girl's nother ty ing invitation. But sometimes a girl meets a young man at school or through her work, aid her mother does not know him, still, the girl should not ask him to come and seo her, On the contrary, it ty his privilege to ask a her It he may call, in Doubt. “X. ¥." wriies: “Ll have veen ac- copting the attentions of a young man for about six months. He seems to care for me. Sometimes I like } pain and other times 1 don't. Do I really care for him? bo you tiink 1 am fickle?" You are not in love with him, if you have any doubts about the mat- ter, But that fuct does not prove that you are ficki ™ ~ “D. 8." writes: “1 am sixteen and “am becoming fond of a friend of twenty. How can [ tell if he really cares for me? How can 1} show him 1 care for him?" You cannot know positively that he loves you until he tells you so and asks you to marry him, And until that happens it is the rul> of the g4me that you conceal your af- fection for him, “X, RB." writes 1 in love with da girl and wish that she would ask me to her house, { have always met her on the etreet and she never has lutrodueed me to her friends and family, How can | bring this about?” Ask tue young lady if you may cal) @m bor, It is your place to do that. gh This Column The Evening World’s Physical Culture Expert Will Answer Readers’ Queries Regarding Diet and Exercise Required for Im- _ . proving the Figure and Lettering Health. : By Pauline Furlong 1916. by The ress Publidhing Co, (The thatrerments warning you that sone.hing ts wrong! * tons of food. Overeating also causes i tion, indigestion, constipation | W. Electrolysis is the killing of hair) | sYNorsts oF PRE tren | the person wio should issue the ca > | ow York Kr | Perfluous hair. 1t does not leave a scar, POTS ON FACE—ETHEL A: These are probably the result of re-) talned waste matter in the system. | Exercise, light foods and baths, intor-! nal and external, are the best remedy for thera, FALLING HAIR—ARTHUR 1: Failing hair may ve caused by In-/| | ternal trouble or nervous disorder ex- | isting. espclally when no dandruff ts | tn evidence, | 29 You Beat It! | Maurice Ketten MAM , WHAT SHALL | DO WitH THIS JUNK 2 POOR CIRCULATION IN FEET—' | Mrs. A. M.S. writes: “Please tell me! what will improve etreulation in the feet, 1 wm 5 feet 4 and weign 160. What should L weigh? Should te weignt be 1uken without corseta?” Foot circling from the ankles, heel and toe ralsing and fout bending up and down from the ankle will heip the sireulation In feet. You should welyh 125, Weheht and mneasurenients snoukd | be token nude, | aves FRUIT PASTE FOR CONSTIPA- TION—-Dororhy K. writes: “Sor | time aso you publistied « paste mad jfrom fruit and senna for constipa- jtion, Will you please repeat tnis? | This was published again very re- ‘cently, Please send stamp and repeat! | your question If you did nut gett TRUNK RAISING AND CHEST | RAISING -M. P. Brite: “t have directions for chest raising and trunk | {raising to develop upper arms und shouders and overcome constipation, as I wrote you about two weeks ago soon as possible.” Both of these have been printed as joften as space will permit and those {who did not see them should send me two cents for each one they desire and mention the exercise they need. HAIR ON FACE—Mrs. f°. G. asks: “Can you give me a harmless remedy | \ for hair on face?" Take barium sulphide, one pi rt, and | paste with water and apply to the hairs two minutes, Then wash off, This 1s not a permanent remedy for superfluous hair. Only the electric needle will remove it permanently, ASH CAN : FULL OF Vs THESE DAYS SONETHING [= ITS WE PRESENT) AE Vict Gisea en A) LGRANE To Wee teva 4 THE NIGHT WATCH MAN THE ASH CAN TT — WHERE DID YOu GET THAT NORA been patien‘ly waiting for you to print | FOUND IN i | for them, Please publish these as | | prepared chalk, two parts. Mix to a/ 1100 OF The Heme self conspicuous. The lovelight bas gone Gol | people a new lease on life, to judge ation, | chivalry and reverence for bis moth | illusions about ber father's sex. | sharp word, } Last cali for leap year—when a | tunity—and a man leaps for Ife! When Company Comes And the_ By Mrs. Sarah Moore 18 mald of all work had gone off Al tight after breakfast and left Mrs. Weststde with all the disnes of last night of ail, company coming to lunoh and | not a thing in the house for them tu | eat. In the midst of all the confusion the door bell rang and, throwing her ginghain apron on the floor and wip- ing her hands on @ dish towel In her excitement, the distracted little wom- an ran to answer It, ‘On, Aunt Sarah:" she joyfully ex- claimed, as she saw the elderiy wom- an standing on the stoop, “You are ps , ou can tell me what to do?” And her unexpected guest was removing her bonnet ang coat Mre. Westuide told her tale of woe. Aunt Sarch syoiled as she heard It. “fe that all?” she exclaimed in re- | THE SON OF THE WOLF How a Strong Man Went a-Wooing When the Long Night Came in Alaska Loadun, 1 Kighte Mewerved,) DING INSTALMENT. seoaff MacKenzie, afer a prosperous summer aciind Alasha@ sand for gold, de: 4 to take a wife and jfounteys to the land Indians living ov tie He woos aud wins iguter of Chief Thiing-Tinnen, whos? ed by oratory aud presents, thong the mateh 1s opposed by the Bresticine the trile’s young warriors, Aa the start tp leave they are surrounded by © (Continued) singing and the dan ceased, and the Sha MM lared up in rude eloquence. Through the sinuosities of their vast mythology he worked cunningly upon tae eredullty of his people. The cave was strony. Opposing the creative principles as embodled in the Crow and the Raven, ‘he stigmatized Mackenzie as the { Wolf, the fighting and the destruc. tive principle, Not only was the combat of these forces spiritual, but inen fought, each to his totem. They were the children of Jelebs, the | Raven, the Promethean tire-bringer } Mackenzie was the child of the Wolf, or, in other words, the Devil, Yor them to bring a truce to this p | petugl warfare, to marry thelr daus \ters to the arch eneiny, Were treason and blasphemy of the highest order No phrase was harsh, nor figure vile enough in branding Mackenzie 4s 0 sneaking interloper and emissary of Satan, There was a subdued, savayy roar in the deep chests of his listen ers as he took the swing of his pero- ration, “Ay, my brothers, Jelchs is all- powerful! Did he not bring heaven- born fire thet we might be warm! Did be not draw the sun, moon and ‘stars from their holes that we might fee? Did he not teach us that we might fight the Spirits of Famine lor Frost? But now Jelchs ts angry with his children, and they are grown to a handful, and he will not For they bave forgotten him, gone evil things, and trod bad trails, and taken his enemies Into thoty lodges to sit by their fires, And the Raven is sorrowful at the wickhe of his children; but when they sail rise up and show they have cone !back, he wilt come out of the dark ness to aid them, O brothers! the Vire-Hringer has whispered messages to thy Shaman; the same shall ye hear, Let the young men take tne young women to their lodges; tot them fly at the throat of the Wolf; let them be undying in their enmity, | Then shall thelr women b ness pme fruits ful, aud they shall quuitiply inty a And the Raven shall lead great tribes of thelr fathers end fathers from out of the North; and they shall beat back the ea 1 A great streamer of fire, the auro! drowned his TORRY aso Ple I hen Mackenzie strode forward. Fox opened mouth to a piercing but so savagely did Mackenzie w him that he Jarynx all a-gurgle with suppressed His discomfiture " with roors of laughter, soothe his fellows to @ listening mood. The White Man, whon ye have chosen to call the Wolf, came among you with fair words not like the Innult; he » came as a friend, their father hortaon to horizon, With head thrown back and arms extended, ‘The spirits of ow have arisen and great deeds a this night!" camp fires; come to rule over all the land! the message of Jelchs, the Raven.” ‘This foreshadowing of (he Messiah's coming brought a hoarse how! from the Sucks as they leaped to their fect. Mackenzie slipped the thumbs of hi» There was a ‘ox, not to be stilled men stepped and served to and another came forward, pushed on by his com- a full head above them, his broad chest deflantly bared He swung tentatively from one foot to the other, halted upon his tongue, and he was His face was horrible to look upon, for it had at one time been some terrific blow st with his und as from for soft words is tell you tha clamor for the one of the the Shaman bas an evil hale deen away bi the messages he spake are not’ thy At last he struck clenched fist, drawing » a and his voice tumbled forth an ocoan cavern, The Shaman has spoken d to the voice of the Raven, «nd The Wolves have take ‘wn head he weaves conn id he has made fo as the surf from “Tam the Bear-the silve the Son of the Silver-"Tip! voice wus yet as a girl We are grown Wolves have taken our warm fury, and given for them evil spirite whteh joks were killed and eaten, and cha were heavy with untanned dd strips of moceasin , and the old ‘women at the dry dues of the mothers died; wh war dark, and ye perish , I slew the the carthoo: when it whistled like the wolvertnes from under 1 Mountaing of the three of the became ag the roar of the Chinook, T met the bald-faced grizaiy, old men die beaver or the but are made from the grays And they are not warm, and our m die of strange sicknosses. have taken no woman ‘Twice have the maidens which ased me gone to the camps Even now have I laid by of the moos: Was Upon you, bring reward At this he paused nificantly sweeping across his hideous am not as the Mox of the beaver, cariboo, that I might win favor In the eyes of Thilng-Tinneh, that 1 might marry Zarinska, his daughter now are her snowshoes bound to ak trail for the doxs lo I speak for my- riloge, there was no uproar, the women were even frightened, hut among the men there was an uplift- zh in preparation or an make great talk The Fox says great deeds are atuot Talk flows frum words are fow tongue like This night shall T do battle with the T shall slay him, feet, ready to br and Zarinska eructal moment, felt his power tot ing, opened Thoug pandemon d " He, too, had fain been the > PAndemoniuny Famed AReie uselews wus the close quarters, he slipped both holsters to the fore, ready for é his mittens till skins has he cured for all the young men who know not The Wolves are ever Always do they take the choice ieat the Ravens are tehtning barn me? 1 the skyand erush met have done with the dog there wax no hope in attack en maane, bis boast, was prepared to die with killing. To left the leavings. “There iy Gugkla!’ pointing out one of the wom mightiest of all the p strained his comrades, beatin the more impetuous wi After that we hunt tn Nke the carit 1) his terrible Mackenzie shot a whom we take into our lodges lirection of Zarinska like the ribs of a birch canoe, Zaringska is a word on her snowshoes, lips nostrils quivering, lke a ! Her great bloc! fixed upon her tribesrne ne was the tens son, she had forgotten With one hand pressed against het aripped about she was turned to stone looked, relief came to her ex looxened; back, giving him more than love, Thling-Tinneh was trying to speak, leans upon the rifle; the goods of pur- meat of the hun Did the Wolves Law of the Wolf Whoso taketh oraeged by: the Wvil: Mpirit forfeit shall ten of his péople pay babes are affrighted when they gage the bald-face Was she chose: gives her the trail teal with the Again the cruei applause rong out 7 eyes upon the maiden rken to my words, ebe beard the ery of the chit-chat, the olve of her husband, the babble of She lives in the White St- ed tha Wolves ‘Theirs is the choice of the ~ Another Jack London Story AN ODYSSEY OF THE NORTH “Brothers, it shall not be! slink among ‘Pho Ume is come,’ Vill Begin on This Page To-Morrow Gime 6 dies “By Jack London Coane ure by his fire, Yet will {be of and anxious to see the thal stroke fair to the young men, ‘Vo the Moa, Bat with a wreetler’s trick, swing nw whose tongue is dry with many partly to the side, he struck @ aes words, Will I give of tobacco five jong adversary with his head, Involun- plugs. ‘Thus will bis mouth be wetted tarily the Hear leaned back, disturb- Yaat he tay make much fulse in ing his centre of aravity Simultune- the council, But wo the Jiear, of whom ous with thi, Mackengie trippyt Tam mat Ph will give of blaa- properly and threw his whole weight kets two; of flour, twenty cups; of forward, hurling him clear through topace that of the Fux; and the circle Into the deep snow. ‘The ir he fare with me over the Mountains Hear floundered out and came back of the Kast, then will LE xive him a fall tt rifle, mate to ‘hiing-Tinnen’s, tf Oo my husband not! Good! if in weary of rang ¢ vibrant with danger. speech, Yet on in will he #49 ‘To the twang of a bow-string, Mac- the Law: Whoso taketh the Iife of kenge swept low to the ground, and one Wolf, the l ten of his a bone-barbed arrow passed over Nin people into the breast of the Bear, whore Mackenzie smiled he stepped momentum carried him over | bis back to hiv oid postion, but at heart crouching foe, The next instant Ma he was full of trouble. ‘Phe night was kenge was up and about. ‘The } rar yet dark, ‘Phe girl came te bis side, lay motionless, but across the fire was end be latened closely as she told the Shaman, drawing @ second arrow of the Hear's tle tricks with the — Mackenule's Knife leaped short ta knife the alr, He caught the heavy blade 4 fash of © widen. light ae it apanned the fire, ‘Then the te snow by the Shaman, the hile alone appearing ere Ww. ‘The decision was for war, in a by the pol trice, scores of moccasins w ing the space of b fre. ‘Phere was muoh chatter about without bis throat, swayed a moment the seeming defeat ofthe Shamany and pitched forward tuty the glowing some averred he bad bat withheld bis embers + While others conned past Click! etek! — the Fox had pos- S and agreed with the Wolf. sessed himself of Thiing-Tinneh's rifle The Hear came to the centre of the and was vainly trying to throw 4 battle ground, a long naked hualing shell into place. But he dropped tt knife of Hussian make in his hand. atthe sound of Mackengie's laughter called attention to Mace eso the Fox hax not learned the revolve so he stripped his way of the plaything? He ls yet a buckling it about Zaringka, into woman. ¢ whose hands he also intrusted his «how thee rifle. She shook her head that she "the Hox hesitated. r could not shoot small chance had a “Come, Tsay! re an to handie such hous He slouched forward like 4 beaten thin cur “Then, if danger come by my back, “Thus, and thus; so the thing Is ery aloud, ‘My husband!" No; tous, doi ‘A shell flew into place and ‘ivy huabandtee the trigger was at cock a@ Macken He laughed as she repeated tt, zie brought it to shoulder pinched her check, and re-entered Phe Fox has said great deeds were the circle, Not only in reach and afoot this night, and he spoke true, stature had the Hear the advantage There bave been great deeds, yet of » DUC his blade was longer by a least among them were those of the good two inches. Scruff Mackengie Fox. Is he still intent to take Za- had looked Into the eyes of men be- rinska to his lodge? Is he minded to fore, and be knew it was a man who tread the trail already broken by the stood against htm; yet he quickened Shaman and the Kear? No? Good!" fo the glint of ight on the to Mackengie turned contemptuously the dominant puiso of his ra and drew his knife from tho priest's Time and again he was forced to throat. the edge of the fire or the deep snow, “Are any of the young men so and time and again, with the fuot minded? If ao, the Wolf will take cx of the pugilist, he worked back them by two and three tll none are centre, Not a’ voice was lifted jet. Ne ood! 'Phiing-‘Manob, 1 in @ncouragement, while his antad- now give thee thin rifle a sec trae, onist wos heartened with applause, If in the days to come thou shouidst Suggestions, and warnings. But tix journey to the Country of the Yukon, teeth only shut the tighter ax the know thou that there shall always knives clashed togeth and b@ be a place and much food by the tire thrust or elud Iness bor of the Wolf, The night Is now pass GY conscious strength, At first he felt ing into the day. 1 go, but I’may compassion fos his en but this come again, And for the lest tlins, fled before the primal instinct of life, remember the Law of the Wolf!” which ia turn gave way to the lustof He was supernatural in their sight slaughter, The ten tiousand years of ay he rejoined Zarinska. She took het culture fell from him, and he waa a piace at the head of the team, and cave dweller, woing battle for bis fe- the dogs swung into motion. A few male moments later they were swallowed ‘Twice he pricked the Bear, gett!ng up by the ghostly forest. ‘Till now away unscathed; but the third tine Mackengie had waited; he sipped caught, and to save himseif, free into hiv snowshoes to follow. hands closed on fighting hands, and “Haw the Wolf forgotten the tive they came together, ‘Then did he ce. long plugs’ allze the tremendous strength of his Mackenzie turned upon the Vox opponent. kiiy muscles were knotied angrily; thea the humor of it struck in painful lumps, and cords ata him tendons threatened to snap with the “I will give thee one short plug.” strain; yet nearer and newer came “As the Wolf sees fit,” meekly ra. the Russian steel. He tried to break sponded t away, but only weakened himself, hand The fur-clad circle closed in, certain (The End) d with ac Fox, stretching out his | Bachelor Girl Reflections By Helen Rowland bo Nwting MAN ts young as long as he totnks himself fascinatingly dangerou & Woman as long ehe thinks Lerself dangerousiy fascinating. Nowadays when a woman wears her own com- plexion and goes about dining with ber own husband her friends merely conclude that she is trying to make her- Where, oh, where, ts the sweet old dinner to wash as well | as the breakfast dishes, an untidy | der and, worst luck | house to put In order and, worst fu 4 a9 a hard way of getting company 27, 1916 i Now York Kireaing Word.) erage inan jooks upon bis affections as the assets of a stock company, in which his wife should be perfectly satisfied to be the principal stockholder, A marriage of conventence Is the electric light with which @ woman attempts to brighten her life when the out. down Into the valley and shadow of divorce seems to give most by their rejuvenation after the oper- fashioned man who was filled with ‘# sex? Gone, gone, a with the | Sweet old-fashioned girl who was filled with awe, admiration and beautiful It {s unlucky to give a jover anything sharp at Christmas—even a | Occasionally you meet a man who actually admits that his wife “under- stands” bim—-but, somehow, it doesn't seem to make him any happier. woman leaps at tho slightest oppor- \ Met. “You frightened me so that | thought something dreadful had hap- aves |pened. it's simple enough to get a ‘meal in a hurry if you only know how. And I don't mean take It out OF the van or get it at the delicatessen either, There Is un easy as well abe. ine shold oy | you must choowe dishes that are easy to prepare and cook, leaving more elaborate dishes for occasions when you have more time, Let's see what you have in the refrigerator before you out to get a few suppli There's some cold roast beef left from last night, so why don't you make “Beef Surprise” and serve this with baked mushrooms and a dish of baked noodles and cheese and the very person I most wanted to #€¢. | baked potatoes if you want them, but ' ZLarinska’s suice une! Bring It, that 1 may | whic you do not need them if you have the | noodles, ‘Then for desvert you ci have popovers served with hard sauce, While the beef and the noodles and mushrooms are cooking we stall have plenty of time to put the house in spick and span condl- Yon, wash the dishes, and to get out the best china and table linen, This makes a very simgle luncheon, but one that most peuple thoroughly ea- Joy. Mushrooms are only thirty cents & pound now and half a pound makes enough for tour people or ven six If you serve «mali portio Go right over to the grocery on the corner and get them while L tix the beet, He sure to pick out big ones, Get also @ five cent box of bread noodles, 4 small can of tomatoes and a lettuce If you want a salad Aunt Sarah cut the cold roast beef into rather large dice und treed it from all bone and gristie, Then she sliced medium mized onion very fine, mixed it with the meat, and when her niece returned added to this 4 small cupful of the chick part of the sinall can of tomatoes and poured too litte that remained into a bowl to heep until next day to be used in making @ sauce for chops. She vea soned the beef well with sait ai pepper, put in a quarter cupful of water and put it ayide. Next she broke tho noodles intu small pleces and put then into this, While the novdi«s were cooking the mushrooms were pevied aud the stems cut off. Half an hour befo: luncheon they were turned upside down so that they formed a lot of little cups, whieh were filled with butter. ‘These were placed in @ graniteware baking dish which ntalned very little water, just ough to barely cover the bottom of Ube pan and put in the oven to bake. After the noodies had boiled for |fifteen minutes they were drained, | seasoned with salt and @ lite red pepper, put in a baking dish and eprin- | kled with grated cheese, with a little milk poured over them and a sprink: | ling of cheese on top. ‘This wag then put in the oven about ten minutes | aftor the meat mixture first prepared. | While all these things were cookin, the house was put in order, brush up and dusted until it was spotless, ‘Aftor this Aunt Sarah showed niece how to make delicious popovers from an economical and easy recipe. Into a mixing bowl she put one cup of flour, one cup of milk, one unbeaten egg and a pinch of salt, With an ex | beater she whipped the mixture until it was full of bubbles and as smooth (as cream. Then she took a gem pan she had previously heated in jthe oven and into each compartment she put two brimming tablespoonfuls of the batter and set the pan at once into the oven as far from the other dishes as possible. When the beet had cooked for about twenty minutes it was taken from the oven and the top covered with slices of buttered bread, and when these were a rich Roldyn brown It was dona, {ll the guests ¢ joyed the homely disites im iheuse\y and praised the cook and the cooking. o | <————— To Lubricate Pocket Knives OCKET KNIVES naturally come in close contact with the body and for this reason they become dry and rusty from the heat and per- spiration, Necessarily any jubricant muust be of some dry material, A very simple and eiMcient, as well as cleanly method, is to use a little powdered grephite on the joints, says Popular Science Monthly, The graphite may be obtatned from the lead of a pencil, Atter applying it, work the biades @ \few times to get it Into the Joints,