The evening world. Newspaper, December 7, 1916, Page 19

Evening World’s Figure Improvement Contest Diet and Exercise Lessons in New Courses for Stout Women Who Wish to Reduce and Thin Women Who Desire to Develop Their Figures. By Pauline Furlong Ooprriaht, 1016, by The Prem Publishing Co, (The New York Prentng World) Reducing Exercise No. XXII. For Description Read To-Day’s Lesson. Reducing Course. Lesson XXII. ODY bending exereises aro fm portant ones in physical eu! ture, as they reduce the waist Ine and high ad domen and also exerciso the {m- portant organs of the trunk which are not exercised during our daily duttes. Some por sons never com- y pletely master yw this exercise by Mine rue touching the finger tips to the floor while keeping the knees rigid; but, even so, Movement {s a most valuable one, so keep right at it and do not be discouraged if you cannot reach the floor even after many = menths’ practice. TO-DAY'S EXERCISE, |AKE your position, with the head, | chest and shoulders held well up, feet together and knees rigid. Bend the body at the walst line and try to reach the floor tn front with the fingers, keeping the knees perfectly stiff meanwhile. Repeat this exercise about ten times, if you can do 80 without strain. SUGGESTED MENU. REAKFAST: Glass hot water and lemon juice before breakfast. Grapefrutt, bolled salt mackerel, | bran muffins, coffee, Luncheon:: Baked apple. Dinner: aked rabbit, stewed to- matoes, boiled ontons without butter or eream sauce, frult salad with boiled diet dressing, HEALTH AND REDUCTION AIDS, T te sometimes difficult for read- ee A class of sis stout women who wish to reduce their wetght and one of etx thin women who desire to gain weight, for cight weeks are competing for two prizes of $50 each, to be awarded the woman in each class who accomplishes the greatest im provement in her figure. They wt follow the courses of diet and exercise lessons prepared by Mias Furlong and published daily for the peneft of alt EVE. NING WORLD readers. stout between \ meal and thin persons *, on arising and retiring. Drink! ‘ast two pints a day, and more if | you want it, DRY HAIR-POLLY T.: Use cas- soap and not tar soap on the dry! lp, and gentle nightly massage, with very little olive oll. Brush the: halr fifty strokes with a stiff brush each night. Do not be in a hurry for results, as the scalp was « long time covered with dandruff, perhaps, be- fore you started the treatments, DOUBLE CHIN-—NELLIE R: Double chin exercises will be f!lus- trated later, Head bending, etretch- | ing and twisting, at least twenty-five | times each night, will help reduce it, | Yes, the rubber double chin strap also reduces the fat, holds up the| sagging muscles and prevents mouth | breathing and snoring also, toe Perea New York Brening Sola) eats WITH ME JOHN, I'LL X YOU SOME | To Dd Sone < a aS R ALL MY SOC ARE Putt pes OF HOLES PT WANT. SIX PA\ ROTHER-IN- LAS SIX THE ELEVATOR Boy 4 SIX PAIRS 7 FOR THE | TANITOR\ A SILK | r HOW Do You LIKE THE PATTERN JOHN 9 JERE | HEY, [HERE | YOu FORGOT] ) To Buy ME SOME \NO DEAR COME UN ltualtat agazine By Maurice Ketten | RS FoR MY FoR fe) Ate. | A Romance of Love, Honor and Gasoline, Where the Loser Wi: € | C7 BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE EVERY TWO WEEKS, ‘ ers to comprehend why the same, ye ne exercise makes flesh and also re-| Bas CURTIN , it) duoes weight, according to individual) SYNOMSI< OF MUECEDING CHAPTERS, | need. But it is necessary to bring “e on the Coast, couch (o New orks about certain physical processes to correct any deviation trom the nor- |“, mal welght—whether the scale tips)" \ i too far up or down. Tho organs) a Vor. girl Inos mitt * which take care of eliminating the]; body's wast» must be put in @ healthy chute condition, The blood must be puri fi@, enriched and brought to the sur- face of the body. Muscle flesh must vas, CLs, aoa to Timber an, & be substituted for starved or overted| ‘ip folate Tonkeadn of hates sma tlasues, If the body's waste is not] Vf 09 seein tee tia tee being properly taken care of, several nets ut to got Hilly § things may happen. Waste’ thes Ingtead of being got rid of, may ac- cumulate in flabby, unhealthy misses, CHAPTER XII. On the other hand, substances nor 5 aes mally thrown off by the body may TIE night before the Big Cup. remain in the blood, develop potson- Night of a million noises, of ous qualities and vo weaken the blood a million emptied botties, of that {t cannot properly perform tis | 55 hens work of tissue replenishment and re- songs, of laughter; night of newal. Taking plenty of air into the sleeplessness; night when all dunge is the quickest and surest Way| the world has automobiles jammed s the blood. The woraas who Is too stout nects| tire to. tire, when strangers and to breathe deeply in order to in-| friends and foreigners nelghbor; night crease the oxygen supply, for oxtda-|inat plays the overture for the big ton ia the short word and the short) oo. at dawn, The ono big night of process for burning up waste tissue, | Sow at dawn, * Yet the thin woman needs just as|nights in the automobile world badly plenty of fresh air, for it sends| phey're all there—everybody: Every poqured and, tonicked blood to tne |kind of a car that has ever been the very act of deep breathing decp-| made ts packed In Its parking space, ene and rounds out the scrawny, un-| ‘They're all there, Grave and gay, Ls developed chest and reduces excess! put qostly gay, mostly with @ bottle fat from breast and shoulders. : 7 i Exercise brings all th desired | OF & glass, a sandwich or & song, Kg veeulta to pass, if it a intelligently all four, Nothing's Impossible on the and regularly taken. By causing) night before the Big Cup; nothing eraptration It keeps the pores of the : Aten Pein in good working omer and it, but the failure of coming cava and compels deep breathir Also exer- Ase ug of the tirst unmufil ca cise Makos “wo nuscles grow where | to leap away ; one languished before, and the sym-| In the paddock at the other side of »° metrical, beautiful figure is tho one the second rail that guards the track enieaved in frm mu Uke a gar-\too drivers are putting thelr money ment. Now perhaps you see more into t Neu rool, thousand dol- clearly why there are many exereises jurs to bury the “lucky” driver wih which the thin woman and her stout is r the fraction of sister find equally valuable, an instant ne o pile a ton of : ver him and ——- tw red over blm and 1 im dn ce to the god Answers to Queries, is ee ws MISS D, W.—Pleaso repeat your day's happy query, ‘The reason | do not always r me!” ‘Phe world-famous answer certain questions to each ith the cigar he never Ii 4 reader 1s because, probably, the an- tosses in his share of the pool swer has been printed many times bo- ering. "I never won a thing in my fore, or else no name is signed. I life, Some lucky devil"—— A twist never answer unsigned letters por of the unlighted cigar between his print names and addresses of readers, (ett finishes the sentence, FATTENING DISHES—EDITH W.: Gelatine is allowed, also onions, radishes and celery. Ali dark breads except Boston brown bread, but all must be eaten sparingly by those trying to lose wolght, BAKED POTATOES AND OL- IVES MARGARET T.; Yes, both are vory fattening WATER DRINKING—n. C.: Water is healthy and necessary to the sys- tem. It should be drunk freely by I up a Wornout shoe with vio- lets and toss it over me,” laughs the stocky Mttle driver with a French name, Its a big night, Everybody's hap t—Nol There was the Rhoades camp and Billy Brice, The trainers and cers, with great show of authority, ordered the drivers to bed, But Hilly Hrice sat on @ wooden box beside the Rhoades entry and waited for the little bit of paate- board that was to make real the thing that had bean a dream for years, ns Fame and a Girl _ By Clinton oH. Stagg | Original Designs for The Home Dressmaker Advice in the Selection of Materials and Styles for All Types Furnished by The Evening World’s Expert. By Mildred Lodewick Description. HOUGH often criticised for It, | one of the mont |{mportant things tn | the world to a girl ts clothes, Not only are | women judged by the sort of clothes they wear, but women’s clothes have a tre. mendous Influence on | thetr moods, and even thelr actions. Who will deny that & KAY evening frock will Hehten heart made dull through a dreary day, or that a stately velvet gown will tnepire a dignt fied mien? } A variety of clothes }in a real necessity to Xpression of ono's aclf, A frock which will do service for many a mid-winter oc asion ta pietured day, Bapoc tally retty when de veloped of velvet, It may be trimmed with striped silk and chit. fon as the model at a ja happy right suggests, If black velvet was em. ployed, black — attk with a dull blue satin sp PRACTICAL BUT DRESSY AFTERNOON Hd AN tn the FROCK. front of waist ana? | sh uit dull blue fon could be for a black silk poplin aftern [used for the reverse an nove ures, | 14 aking wats saudi ra and sleeve Murer | coved, Will you adyive wha lack beads are embroidered around | Gator atitching to use on m blue arene the neck and on enda of the narrow | of material Inclosed? MeN sash, Plaltings of black velvet rth | win’ Bold iu or embroidery i Mc bon prettily define the pockets and| Windy" nretty fa ane won eeate fintshing of the sleeve, which ts in||xed designe kimono style | 1 ad trip elther tn to as It Is quite as sultabl an tt 1s for the street under Such a fro the week-r country, the house Wil you sugges, & protty design for an evening dress, using & top-coat, Heavy satin ts a destr- the following: Fi able fabric for the development of yards of wate ce this design, Velvet ribbon could ailk, 5 yards o for sash and revers,. and moshed black | all yards of b ed orange net an yards of black (t+ d crowswise for plain Georgetts te crepe tu sectlog, an: crepe for the sleeve Mares, descent trimming ea J for shoulder straps, Answer to Queries, \ « 5 feet dhe Vashon KAltor, Rvecing World | i inches tall, ia bust Kindly help mo with a suggestion [VV 1 f° | sot foundation, Lo RATS SOI BAe eel ok ae ae /\| and. short tunio he a \ \} black net. Bod soe = q vd and panel of oran | hace, ha ded. not. World Pedion MAlitor Evening ——_—— -—— I desire to make After what seemed an it Any chanct? usked, as he set iean-faced driver with the wi climb out of the cara and hurry to A ant the sprawling signa. my title daughter. revel-makers’ noise never ending, it down AW was behind the whe Th the Judges, cach determin to Heht ¥ At meant toh, The whole two and a half Willy saw a messenger boy decgs “¥'u be with the winners!” grunted and leather helmet was on his ly to the last diteh to prevent a rears world that h to ploces had youre old cout, through the first line of cars 1 Dan id strapped under his chin. Over ent. th Might take him a been put together again, and the «irl Years old, a coat, ner track, Instantly he was Tho cc water, doused on every his eyes were Klee od mica tof 1) n y thirteen, A there in the ear had used her bands Wil you kindly ad- o1 Tha exsage was for part of Hilly's body, pul new life into KogKles of the rac .tiver, Around nix-up Hig Cu& was to replece tt, vise a pretty style n That mi 1 ¥ i = ‘ him. He knew it, and he knew, also, him. Then Dan kneaded and rubbed his meck two other sets of KoxK o8 en tor nt. The hu I hnew there was no o way of and also let me that there was @ strange hollow feel- every muscle with alecho! © big Were suspend i by thelr straps, Billy man antmal ‘ fight or a ever wetting near the Judy MBA Cee ae tatee le ing inside of him as he hurried mechanician would trast his beloved And Dan saw the officiaiy nod thelr wrangle, and 6000 tumans tn the whixper ried > In- toward the blite-uniformed kid. driver to ands of no common \. Ik They saw the mer Jan put stands we erin 000 In ot th could terline It with? She oi Billy grabbed it from his hand, rubber, ant red the inn. down the bood cover gently and Juin ' § of It, And net ba t ghews- has ght hate, ipped it open: ing black cof ve the Inst 16 running board and his seat be \ ited @ aputtering track guard brown @ ' Virotchinee in Chicago. Important x the # of sleep away, side the driver. A pit man sprang A nthe eth Viet outta the w “v feared Dan. yes and fair aca a wi ope e o-nig I. + fingers) wound rount the ank oe first exp! N o opposl+ the race go on etre in Wine . Jwft early ¢ MIOAD EB. his baly yards of strong sounded, a line of fire spat out of kev stand Way ale now! Didn't [tell you?" he howled — Salmon pink broadcloth with brown Wee Fork pay But ihare had hean bandages till he! D iiice’m) pawn rey 1 unmuffled exhaust, a. twist of the nanagers, train. the last question at five tho aund ver~ fur trimming. There ts a Itghtw ike no need of more, Hotchkiss was the From an to knees to thighs, from Wheel under of the driver, 1 talking at once, who had never even seen Aim woollen fabric for interiining 4 chairman of the A. A. A. board, hips to armpits, the linen strips apd backward, turned AGC eee xe on nodded his own ane Is better than canton flan When he arrived in New York ut crossed and recrossed to give their and 1 out of the badd i rhe which yolce mene aidae haceadeomatis child's coat oA 00) © Big Cup would have bean support to the flesh when the hours first r Was King to tho Hine. oar did what the track oMolals Senta lo: , the automobiles t of Killing pace took all the stren 1 * t t me thought Leahy bes D Bion fOr BAR Gye Fashion Fititor, Brening Worta & now held their noisy hundreds would from the bones and mado. them mit nin the pndd wr ne tank; snowed edith Hhekdes & plade I would like to be on their way to the city, he would able to hold up the body. Around oO Were the soreeching anit rl la ca aU spr i Apsh BHioAA ofall the othe | combine ten yards be driving the pride of t Rhoades corded wrists the wide, four-buckled hor of every sort of car warn protest: par ta no’ CedantOF ‘AML of dull blue afl factory slowly back toward ita shed straps were adjusted, his hands were ty world, Cheers, iwies, how oS Si depres shadow lace with at the aide of the olly tryout track, bound in tape to hold the knuckles 1 to the din. he mad ear A Tou or whare It atarted ia ene of te no and a hale He turned to find Dan at hia heels, together, and Billy Brice was in rac- started for tho Ine, third th y ¢ i Aine ' ynare te atantea teenie: of the varda of GheiGd He handed him the telerram without ing trim four i eae Romi Pui he axolathed color of taffect a word, then he looked his wateh, | He got his clothes on, then he and “Let's fo over and watch ‘em." Tho H ’ vt the bediam a new De 1 Ary Hed to Billy Brice. | for an afternofn it x three-thirty, In an hour or walk to the car for the meeli in gulped worda and BND Ms wont u Lathumiaiacel Aded. *Wint! frock. Will you fo it would be dawn—the first car uf over there (WAR Aten 'G te Ne: AN avee TUBA AAT cotabe earn ok for him, and Sugeest a sui the Bix Cup would rip through space — Everywhere In the paddock, drivers, ¥ he cara were roart na A ares tt lt cena sare able atyle? 4an over the starting line, Rd CS FOPAIE ee ad OCend e WMe BORE oy making the Hest lag Hut ont There's my assoclation sanction." thirty years af “Guess I get a few minutes’ p thelr cars for tent ine dead. hice HORA: Patt } * He handed the card to an official age, weigh ies sleep,” he said, and his voice was and death, The huddied rice’ nodded, HM aan rit ime't Laie n't be!’ who was worried and flustered, ‘The pounds and am 3 absolutely dead. “Better do the shapes in the big grandstands he- Bede hank” ne teeny, POnIs aie ' r bedlam official n the contre of flv feet ¢ Inches tan, same, Dan,” he advised. But be did @@n to stretch and yawn, The ven- BS dee Ags tom aoe of ert ia a Ww 1 he wanted t MISS Ly not look around Gers of coffen and sundwichos sent mustached plartes had sont away the Onc orelunged ehatit ono Attach ruffies to The big-hearted, big-bodied chauf- forth their raucous cries, Some eT eer eee SEeUG (OF LOPRUD CIEE tive hk fa aeints i! Can't accopt tt! Wa: self color chiffon feur held the crumbled telegram in 1) the parking spices Dogan an na Tae aneoe N thousand #0UNd, Mea crowded the paddock alt An officlal mooting of th cloth found Ne band, and he was sobbing like a ere Ide a - ate . haben wed. the fits: ine recat in tromt of Hilly Brice as he tried to mlat ome Sea stent ranea th Bin ly aves EATER and aby. ant, of ie! ibe that 860. atchkias signe 4!" | pink satin ro: Billy Brice walked to his tent with. The lull of pure physteal weariness eye ‘engin it's Min nil ee Anoueigiter te —— out even being consclous that his feet ne eciligati ee ora ry # tt waited for tho sixty seconds to. Dan's gr ma whot out " Don't make {ifference!" Ans | Peshion Buttor, Rreaing World ed. ‘ore dawn Was over » world was | . - hoot after the Bim, opened like sclasora om, A ther officlal, whose nerves hud Fould y: ind low. many minutes ho oat on the waking. s]nnee UOLOES IV SOUIG SOOT AER ne ee eee ule dalle ke Louuen chee, tern to Rares, mine waniedt Miah, are ot edge he didn't know, but the Billy and Dan went over every part | were thi aol nder the land of & ot on a conver goat, “Won't by Cnoush sound of Dang approact foot- of their car, Hi thoughe ¢ 1 arbi died and be al boy. « tht smmittee moeet- | best color and style steps brought him back to things bureter was a hair's breadth ' REE See ence stat Get in behind, an’ foller met tt for a ohiffon dress were, The big mechaniclan en- adjustment, and he fixed ad une to Wie Parer lle 1 big b gto bar bin Fun (Ghe’ Ateaat aaa tored the tent quietly, b saw that touch as delicdte as t ‘ ? . w Wally " ite hig twas Heep Be he still held the crumpled with an elght-hundred-d 1 % a emied hed Mone A ate ne rather stout woman paper in his hand. He te nometer under his st Dan hi Ciriton, ‘of. 4 » nicia "i ntl they r with a dark com Dan's eyes were dry, and he 1 {dea that the brake hands wer triton, “of the reached. the Dan ducked "Y MW accepe 1!" plexton? that he must have sat there In the properly equalized, — though 3 tol CLUS abies under it. sat hin heela and and thers wa mathte Gn tent for some time, brought them to ; h dozer Be eee ne ‘ trac In hin t nit t . “Well,” Hilly said hopelessly as he tines bef T | ene ha hi He 6 blue car came to a stop oppo. heavens al 1 rt anyway! | Burgundy ebiffon leaned down to untie a show, tow #nbek pnoryerk t a i nid eta ‘4 hu 1 w idges and atop thia w ou ean't trimmed with self ep won't do any harm.’ eH and the other tine h arent Weed a 1 ! rar 1 Hulf at x hirteenth, I'm! color yelvel “There's only an hour. before. the that the terrific speed and hard road e they 'Q) i ry vel buckle, Skirt shu Can't you hear the camps? would literally burn out enth! the t Billy Hrice fe t tr rile . uid by doub Billy Brice listened and couidn't | The first grayls! me trom A man 2 RES Ce 1 isily B t to the car 44, with sel understand why he hadn't heard the the east to combat ellow el f If t h md ' i] ‘ 1 beran a fudge: mat y Chi sound of renewe ivity befor the a lights and the white treks thoy t ig 1 * with w gr of Ww wy at From every part 0! paddoe! » Of the acetylen sta w ‘ y fare The eu of crow the explosions of turned-over crowded, Tho ju nt A AM uh me trang — ‘The shouts of the eamp men fi places conforrin 4 wer i tind, re « ty “ FLY IN THE OINTMENT. alr, coupled with the odor of b ning around with ar Dery 1up t Fdteh'a ‘ 1GGINS r he black coffee, Billy and Dan stood a by " red with dust und ' > B NS was an incurable “Get your clo's off!" Dan had sud- Rhoades car. ft n't wl nd the ; 6 ler, She grumbled umt denly taken command of the situa- — They saw two officlals peer Into the " watehl r five the rac everything and every one. BOt tlon, hood of a long gray car for a final r W t el-up thousa the vicar thought he had found Billy Brice could hear the sounds aa inspection, It wea an American ear, up in th parked An e nething about which she co iia men jumped to obey orders, The men and they wanted to be sure that all The third car started wit ried. “Hotehktas tr | mak ‘ i 1 As of the Rhoades camp were getting it, tue parts had been mad Amoricu, cod cheer to send tt on tt T found bi 14 faces of the fudge © No complaint; e old lady: too. The foreman brought the bucket and that none had been changed rth car was tn place ‘ tid Nias eyes 2 serena thetr nants ¢ crop of potatoes was certainly the of fey water nea thelr seal hid heen put on, Tho were wa fs " the o this om al to take finest tur miies around . ion every one of fF once you must be well = —— hom feared, please he said, with a. beam t os Tt wasn't Mnile, as net her In the village JACK LONDON’S BEST STORIES gif PGR Ried re BS" eae And they answered in @ nervous splendid your potatoes are this yeam"™ P > , wild relief The old lady glared at him as abe Will Be Published in The Evening World, Beginning Dec, 11, Each Story Specially Selected From the Works Yes!" answered the dream q They're not 80 poor, But where of the Great Lover of the Big Outdoors, Who Has Just Died, ¥f Billy Brice, me true (To Be Continued) the bad ones for the pigs?’ —Londam Answers, te