The evening world. Newspaper, December 18, 1915, Page 5

Re eR pe THE EVENING WORLD, SATURDAY, Reducing 210-1b. Woman’s Weight By Proper Diet and Exercise Miss Furlong Describes for Her Readers New Exercises Employed|f During the Second Week of Her Month’s Work With Mrs, A. St. James and Gives a Brief Out- line of the Accompany- ing Diet. By Pauline Furlong. Another week with my pupil, Mrs. A &t. James, whom I have under — to reduce, shows her in fine = spirits and full of determination and enthusiasm. She Jj hae completely | mastered all of the exercises which I taught her last wook and ha taken up several new ones, which I shall describe in full today, My greatest anxiety is for the health of my pupil, and I allow some time each day for a lecture to her on the dan- were of overdoing the exercises and going too long without proper nour- ishment. While exercises are very impor- tant, diet is the essential thing In a course of reduction, as too much food is generally the cause of obesity. Ex- ercises during the treatment are por formed to keep the pupil in health and strengthen and round out the uecles a restore thet t tiscles and restore them from the Ic ripbed in well to loosen the dry | soft, flabby condition which is usually | present in the very obese, | Many books have been written about the remarkable results that | have been obtained through following | # non-fattening diet, but none have told of restoring the youthful contour to the face and figure, for this can- not be accomplished through diet | alone, After all, few persons would} feel a great satisfaction in the loss of | many pounds of superfluous flesh if the skim was left hanging loose and | flabby appeared fallen and sagging, and per- | sistent exercises, with the diet, are! the only way to regain health and a and the muscles of the chin| stiff brush, / NEE Movem muscles of the upper and lower legs. meal? DRY, LUSTRE! HAIR—Dis- appointed writes: “I am so discour- aged at the appearance of my hair, It j# not a bad shade, rather a bronze color, but so dry and lustreless. Can you tell me what to do td make it shine? 1 use clean combs and brushes and wash it with the very best soap, Can you mention a good brilllantine to make my hair glossy, also the name of a good scalp special- ist, aol have considerable dry dan- drut?’ one, hair and scalp need Hert home attention, not a specialist, and you follow the directions | am pene below, your hair will shine without the use of brililantine. The night gerere you intend to shampoo the » have some one saturate the i alp with olive or sweet or cocoanut oil, Buy just a small quantity of either one from tho druggist. The ofl must be applied with a small s parts in the hair dandruff and feed the scalp, Then brush the hair with a stiff brush } which will penetrate the hair to the scalp and distribute the oil After _twent hours with pure shaved and m not use soap from the cake, Wash out all traces of the soap with a j strong spray of hot and then cold water and dry the hair with a soft hand towel, not a Turkish towel, as this prevents gloss. When the hair ie perfectly dry, brush it with a clean Place a small amount of liquid vaseline in the palm of the hand and dip the brush in this. Do over it. shampoo soap previously this for at least five minutes and the normal Sgure hair will appear clean, bright and THE NEW EXERCISES. Massage sev times a This week's exercises with my pupil consiste ian of a review each day, of those she performed last week, rolling, leg ciral alking, deep breathing, stationary running, and to we added the following: DY BENDING (reduces the line)—Touch the floor with the tips without bending at the just e, and barely scrapes the oor with’ the finger tips. SWAYING (reduces the waist and! abdomen)—Placo the hands on the hips and sway the body from side to wide, keeping the feet perfectly still, ARM SWINGING (to reduce the fat on shoulder pound dumb b blades)—Use two- which may be pur- chased in any or the small flatirons froin a 10 cent store. Grasp them firmly and swing the arms in large circles about five times in the beginning. Raising the arms high above the head is also valuable as a reducer of fat from the shoulders and upper arms. ‘8. St. James also practised some exercises with the wand, body bend- ing, swaying and raising the arma and wand above the head, following them with her eyes, to aid in reduc- ing the double chin. My pupil can touch her ankles with the wand with- out bending her knees, which showsa great progress, Mrs. St. James has continued on the hot lemon water and no breakfast diet, excepting a cup of coffee, with- out cream or sugar and some gluten bread. She is very fond of apples, and eats several of them each day. My pupil insists that she does not suffer from hunger, even when she has not eaten for many hours, but | try to persuade her to take regular meals at meal times, for | am under the impression that she is so anxious to reduce and please me that she goes without food more than is necessary. Friday my pupil had broiled fish, baked eggplant with tomato sauce, lettuce, tomatoes and Spanish onions, salad and sliced oranges for dinner. She does not drink with her meals, ‘and eats gluten bread if she cares for any. To-day's dinner will consist of roast lamb, mashed turnips, gluten noodles with tomato sauce, and celery and apple salad. IT want to impress on my readers the importance of selecting the sim- and plainest dishes if they are Hestrous of obtaining a speedy reduc- tion of flesh and to choose from those which I am mentioning each day in tho paper, as they contain the true nutritive values necessary for rep: ing the body's waste, which is greater when extra physical exertion Is being indulged in, through daily exercises: Monday | will report on Mrs, St, ond week of t! under my direction. showing changes in her Letters From Evening World Readers Following Miss Furlong’s Lessons. DEVELOPING HIPS AND THIGHS—Mary K. writes: “Can you explain an exercise which will de- velop the hips and thighs? I am writ- ing to ask you because I have several friends who have followed your obe- sity course and lost much weight, so I thought you could help me to de- velop.” ‘Any exercises which cause you to throw the legs backward will help develop the hips and thighs, Lying) flat on a chair and raising first one leg and then the other will also {m- | prove them. The hips and front of the thighs should clear the chair with | each movement of the leg. It 1s not fan easy exercise but a very effective | one. Swimming, walking, running, | , do, Will @lsg develop the week with the liquid vaseline on the tips of the fingers and brush and |keep the scalp loose from the head if you would get wid of dandruff, WARTS.—A man reader asks: “What do you advise me to put on arts to remove them?” They may be removed permanently My pupil now performs this 2nd without leaving a scar, with the electric needle, FATTENING FOODS—"Piease tell me if you think smelts, with tartar sauce, are fattening.” Smeits, when served with tart sauce o alwaye fried in grease—so of course they are fattening. . Tartar sauce is merely mayonnaise dressing with the addition of chopped onions and pickles and Is very fattening, as it is composed almost entirely of olive oil, which ts one hundred per cent, fat. ———d JAIL BREAKERS FOILED. Three in Bow tlon Had PF BOSTON, Dec. 18.--A plan by which three prisoners in the House of Cor- rection on Deer Island hoped to escape on Christmas Eve, was thwart- ed through discoveries made last night by Carleton I. Brett, master of the {nsti penal ce Brett, the by the authorities as dangerous cr inala, had partly sawed the bars of their’ cells with hacksaws stolen from the engine room Brett and Shaw. who had been in- formed by another prisoner that an attempted break was under way, con- cenled themselves in the building with the three mon Jast night and overheard thelr discussion of their plans. Brett said that this conversa- tion revealed that the men had in- tended to climb into the open on Christmas Eye, when they were to be met at the shore of the fig boat to be furnished by gner whose term was to expire that day. House of Correc- All Ready, —————>_—_ Driver Killed by Fall of Shed. Hugh Murray of No, 106 Ogden Street was instantly killed to-day, He was employed by C Bleck, a coal dealer, and drove und: shed in the yard of James Ferguson, at No. 16 Herbert Place, Newark, N. J. One of his horses hit © supporting pillar and kn out of pl _Th ed in hot water. Do! ANTS | TRES TOGIVE ALARM OF FIRE AND RUNS INTO A POLICEMAN’S GUN Well-Meaning Driver Is Near- ly Shot and Loses Oyster Stew for His Pains. | ‘There ts an expres wagon driver In | this city who will turn in no more fire alarms until he has equipped | himself with a flag, a cow bell, a| certificate of good character and many other little things tending to| show that he really is a publio spir- ited cltizon and not a fugitive from | justice. He was nearly shot for try- ing to turn in an alarm this morning. He was in the little oyster house at No. 160 West Twenty-cighth Street | getting a stew—an oyster stew—when | the Greek chef let a bowl of fat catch | afire. “I'l get the engine!” shouted the driver, and be was out of the door yelling “Fire” before the extent of | the blaze had been looked into, At| Seventh Avenue and Twenty-eighth Street stood Policeman Sam Genet, of Traffic Squad C, with @ snarl of four arms to handle. He had no time to run to the fire box at Seventh Ave- nue and Twenty-ninth Street, so he blew his whistle to attract the atten- |tlon of Policeman Charles Silber- | bauer, on duty at that corner. Silberbauer glanced down the ave- nue and saw the bareheaded driver {coming toward him full tilt. With no breath left to shout “Fire,” and |no time to stop and explain matters, the driver tried to avoid Silberbauer eed to the fire house on inth Street, around the cor- jner. The policeman promptly drew | his revolver and called to the driver | to halt. A backward glance decided the expressman that his life was orth more to him than the fate of | an oyster house, so he stopped, | “I'm going to turn in a fire alarm,” he cried. | “That's an old one,” replied Police- | man Silberbauer, taking him by tho | Twenty ‘teams on his hands that he needed | arm, “It's in the Greek's oyster, house,” insisted the driver earnestly. “All right, I'll spring the box," sald | Silberbauer, “Maybe the fire laddies +| would like some broiled oysters about this time of di me—understani Ho turned in the alarm, but when the firemen and the driver reached the |oyster house the blaze was out and tn ithe excitement some one had upset the A Modern Laxative | R. & G. Pills act on the bowels as Na- | ture’s assistant, Children can use them as well as grown people. The ingredi- ents are purely vegetable and harmless. 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