The evening world. Newspaper, December 10, 1915, Page 9

en a nenecmnege Reducing 210-Pound Woman’s Weight | By Proper Diet and Scientific Exercise Pirst Few Days of Four Weeks’ Treatment Being Devoted to Limbering Muscles of Mrs. St. James and Reducing Lower | ; { Part of Her Body, Miss Furlong Outlines Methods Em- |! ployed in Starting to Improve Her Subject’s Figure. By Pauline Furlong. ‘Aa it 1s my Intention to devote the first ten days to limbering up the ib As furniture. being noticed. T almost forgot to tell my readers What we are practising the neck and @hin exercises each day, ns it is very Mecessary to build up the soft, flabby Smuscles in this region, so that they @an support the loose flesh after tho ‘tat has disappeared. It is my deter- @ination to not only reduce many pounds of unnecessary flesh from! Mrs. St. James, but to also show al ‘marked improvement in her general Realth and appearance. “ THE NECK AND THROAT EXER- CISES, Each of the neck and throat move- monte is practised fifty times every day. Forward, backward and from @ée to side, as has been illustrated in the pag} series. After these the cold @ium solution is applied and allowed * dry on, thereby hardening the soft @esh and making {t firm, smooth and mold. At night my pupll wears the gabber chin band. Diet alone will not reduce ons and permit one to regain a youthful ap- pearance, because when the rolls of fat disappear the skin, which hos been stretched over the fat, naturally fangs wrinkled and flabby, and only ercise, together fan one hope to obtain a reduction in claes, for the reduction of the hips and thighs. told my readers that my pupil would try a few of the) {) trunk raising exercises to help reduce the large mall domen, but these were not practised at this carly stage of her course, as they were impossible for her to per- form even with her feet braced under a heavy piece of Owing to the fact that her heart has been pro- nounced strong by the doctor, Mra. St. James took the stationary running exercise with me about fifty steps, as she informed me she had started to practise this y exercise in her own home, without any undue strain weight and an improvement in the appearance and health, Mrs, St. James's complexion Is of a beautiful texture, emooth and unusu- ally white, and I firmly expect to keep it so, and at the end of her treatment to have her look at least ten years younger in figure and still retain her wonderful, youthful skin. I have no wish to disguise the fact that obese patients who wish to re- gain a normal size must exercise will- power and self-denial, but after the first three days the severity of it In a thing of the past. The relief from the great burden of flesh is felt within twenty-four hours and I have never known a case where the patient has held out for three days that she did not continue to do so, and succeeded tn the andertaking. THE DIET FOR REDUCTION. ‘The diet for an all-round reduction of superfluous fat must consist of foods which will sustain muscular power, nourish the body and at the same time not create fat. There jn no daoger of starving to death, as ts the general opinion, and a person bur- dened with nearly a hundred pounds more fat than intended by nature, like Mrs, St. James, could really live many weeks without taking anything else but water and perhaps some fruit juices, She could really live on her fat for weeks and weeks without any serious complications arising. All alcoholic stimulants are forbid- den those who would reduce MASA - ee we ta also soft drinks, ice cream sodas, corona, chocolate and rich milk. Light skim milk may be t on gluten breakfast foods, sweetened — with #weetona, and some buttermilk or un- Sweetened lemon water may be taken between meals occasionally. Drinking with meals is, of course, forbidden in the obesity diet. WHAT MRS. ST. JAMES EATS. My pupil took half a grapefruit! without sugar yesterday, and to-day | for breakfast a cup of weak tea and graham toast. At noon Thursday she | had a vegetable salad, lettuce, toma- | toes and onions, dressed with a sma: amount of vinegar, salt and pepper, and a gluten muffin. To-day she had} two poached eggs on gluten toast and a baked apple for lunch. Thursday she had a broiled lamb chop, Brussels sprouts, stewed tomatoes, gluten bread and fruit salad for dinner, and to-day Mrs. St. James will have boiled ‘mutton, mashed turnips, cold slaw, stewed peaches, sweetened with sweetena, and gluten bread, My pupil continues to alternate with the vichy and Kissengen waters a half hour after every meal each day, Mra. 8St. ames to-day walked the entire ce for her lesson, which is a mile or more, and her cheeks were pink and all aglow from the fresh-alr exercise. After each lesson my pupil is given every other day with a’ fifteen-min- an electric sweat bath, alternating ute one and a three-minute nia. | She follows these with a hot water | and soap bath in the tub, a rub- BONWIT TELLER &CO, | De Spel Slopof Orpinaon fr FIFTH AVENUE_AT 38™ STREET Special for Saturday Misses’ Fur Trimmed Tailleur Suits Formerly to 49.60 25.00 Covert, broadcloth and wool velour models, in flare path Godet bs penal Megeyre collared and cuffed raccoon, seal or colors and black. Si 4 to at in natural Cat ds Misses’ Coats Formerly to 45.00 29.50 16.50 In every color for fox hytine ‘wear, lh mixture dine, corduroy, velour Bolivia cloth. Fur-trimmed or simple tailleur models, Sizes 14 to 18. weaves, Misses’ Afternoon Frocks 18.50 fo'760" Of charmeuse and serge and taffeta compose, Fifteen In brown, navy or rack (Not all sizes in every color.) Sizes 14 to 18. Special Sale—‘‘ Flappe _ “Flapper” Suits _ 13.50 Gabardine and and green, Sizes 12 to 16, “Flapper” Afternoon Frocks , sflle and plaid Navy, brown, green, stripes and plaids. Coa Of serge and silk compese, s pa ga ee arr, rere, prot pes and pl tee Misses’ Dressy Suits Formerly to 97.60 35.00 Many are reproductions of high cost “originals,” | Corduroy velvet, broadcloth, wool wat pawws 55.00 THE EVENING WORLD, FRIDAY, and cheviot suite in Norfolk style, peau de cygne lined and interlined. Navy, brown veteen and chiffon velvet suits. Many of reproductions of French models. Cee cuffed and banded in fur. All fa- vored shades, Sizes 14 to 18, and Misses’ Dansant Frocks 25. nigh toanao” to 46.00 Dansant frocks of chiffon, gette, taffeta, net, silk faille os Soiree silk. 1 oe newest evening shades. Sizes to compose, serge different styles, r” Suits, Coats’& Frocks _ (Registered) _ Flapper” Coats 12.50 ln gies, syeel phat Laced cave pels and Te. bela” ne Special at 13.50 down with strong camphor and a | tha was recen! reat for hour, covered with Hane | tet n mtn bed clothing, This permits ber to rh Ab continue the sweat, which aids tn the reduction, Great cate must lve taken to prevent catching cold afte! the hot baths, and 1 do not allow d the marriage in he ot of CR Rar. 1t wan alleged her to go into the street until twe hours after them. Te-morrow | will arrange a list of the exercises | arn making Mra. St James follow, and will briefly describe how sech is performed. Also | will outline the various foods that can be =) in the reduction diet, arranged | j rding to the monte to which they | ARRESTED AS PERJURER DIAMONDS | IN THE BARKER SUIT Redmond Accused of Swearing} mets Falsely to Marriage of Mr Dorgeloh to Murtha. Edward Riehop Redmond, thirty-one, het Ohta, t war toll of it hy Chiferd J. AY Wtor.e. SALP PRICKS, of No, 1410 Gates Avenue, Brooklyn, fave $2,000 ball yesterday in the Adams Street Police Court, Brooklyn, for a hearing to-day on m eharge of perjury. Redmond's arrest yesterday grew out pf the fight of Mrs. Estelle parker DPorgeloh of No, 374 State Str 0 lyn, to establish the right Reoh-year-ald daughter, Rhare. of, the $209,000 6 Barker, he H. S. KENNEDY, 1h MAIDEN LANE, N.Y. Bnew married Rarke of phonse Murtha. The marriage to Mar- pS re errr err ramen nin, December Is No Excuse for Neglecting Your Figure Holiday time is just like any other time, if you need a corset, you must have it,—Christmas or no Christmas. We haven't allowed our Christmas zeal to pre- vent us from keeping up to the mark our stocks of L. R. Corsets $12.50 L. R., in pink silk $5 L. R. 1916 model; coutil, for medium igure. gives the figure of the hour. $8.60 L. R.—the Bride’s $5 L. R. Singer's Corset, corset, of white silk bro- $ L. R. Comfort Cor- cade, low bust, medium 0 L. R. Dancing skirt. R. Perfect $6 L. R. Riviera Corset, L. R. House- straight back, reinforced to work Corset, and $1 L. R.’s keep down superfluous flesh. for all types of figures, They are all specialized models, you see. Exclusively here. The John Wanamaker Store Broadway at Ninth St. ONLY UMAI STORE UMANNS(? 149th» Besar @ 3rd AVENUE RUOMS Completely Furnished DBA Furnish Your Home on Our TURKISH COUCH, Imported Leather, MLO Fay iT 8. P> Naobele’ plas. SKED IN pLAve OPEN EViny EVENING | 149™ ST., COR. 3" AVE. DEOEMBER 10, ~~ WANAMAKER'S—— i) Christmas 1916. Che Christmas Sirs __froadway at Ninth Street Children’s Hats and Coats, All Reduced Greatly reduced, too, so that the money you save may buy other gifts. Coats now $3.76, were $5 and 87.50, , wore $10 and #12, The to $1.50, were $1.25 Conta now Hats to $3.25 Finer coats and hatsprice lessened, too. Tn the collection is every new and pretty material, color and fashion. Sizes 2 to 6 years, but not in ench style, Third floor, Old Building, 50 Gift Bicycles $23.50 for $35 grades Made by the Pope Mfg. Company. VEDETTE — 18-inch frame, alum- inum finished rims, mud guards, motor cycle stand, spring saddle. Newde parture — Hote Ng Sixth cal ier, Now Building, Glove News Plenty of Princess May tan capeskin $1 gloves we are glad to say—and they are wonderful dollar gifts. White, Black and colors in Princess May overseam 81 gloves —gloves that fit well Princess May pique sewn gloves are 81.13—large shipment just received from abroad Royale gloves are of finer skins with a certain quiet precision of style and make -- they are exclusively at Wanamaker's. $1.50. Sho, >, Building. Women's Glove Main floor, Old ak eabinet with ards or albums. $5 in for $5 Can shipping point in the United $5 or $10 a charged for this privilege. ‘a month 1 montha National Wholesale and Retail Distributors of V-I-C-T-R-O-L-A-S _ $5Worth of records ean be charged and Wanamaker Christmas Victrola Offer Victrolas delivered free to your home if it is within our wagon limits, or to any type of instrument Victrolas purchased from the Wanamaker Store are purchased at the Cash Prices ~—either in Cash or Charge Account, or on our Monthly Payment Plan, with no interest Serre eter neonate one nate eee ese a Vee 1 ‘Phone 4108 Stuy . Store open 8 8.30 to 5 The Sensible Christmas Gift for a Man to Himself— A Good Suit or Overcoat Tomorrow, in the Lower-Price Clothing Store, men and young men may have choice of 325 Suits at $14.50 540 Overcoats, $16.50 Both prices are less than the regular. You might get suits like these for these prices at the end of the season; but you wouldn’t have such a good assort- ment to choose from. THE SUITS are worsteds, cheviots and cassi- meres; grays, browns and green effects in checks, plaids, mixtures and some plain tones. THE OVERCOATS are Chesterfield models, single- and double-breasted, in plain grays and fan- cy mixtures; form-fitting and straight full backs. Friday—Broadway, corner Fighth. 6,000 Blanket Bathrobes Prices Show $6,000 Savings 2,000 are $4 grades; choose from them at $3. 3,000 are $5 grades; choose from them at $4. 1,000 are $6 grades; choose from them at $5. Each robe is made from one full size blanket. Burlington Areade and Subway floor, New Building. Underwear and Half Hose 75¢ eachfor winter white cotton combination suits, fleece-lined (seconds). 50c each for medium-weight gray merino shirts or drawers. 50c each for winter jersey cotton shirts or drawers. 65¢ each for winter cotton fleece-lined shirts or drawers. 15¢ pair for medium-weight mercerized cotton socks 25¢e pair for winter cashmere socks. 38e pair (3 for $1) for mercerized silk-and-cotion socks. Subway floor, Old Bidg. included in every Victrola outfit sold this month of De- cember, 1915— This is the Victrola X1--$100 Malowany or oak cabinet with vex for records ) Your choloe of cords. A $106 mand $5 a month, Can be paid for in 21 monthe. tates, on a payment of Month, according to the When you realize that c you can add to your list of istmas gifts a VIC- TROLA for an initial pay ment surely you will not hesitate. There Ought to Bea VICTROLA in Your Home This Christmas oe Victrola IV $15 Hasoa records. ert co splets, 81 3. §_—”!..2.°QQun-—nn.