The evening world. Newspaper, November 27, 1911, Page 19

~< | &y of the cells, he Eveni Sho ABOUT HEALTH RULES. From Former Health Commis- sioner Darlington. | ‘ NE of we chief rules of! health is not to try to dcotor yourself. If it is nece | essary to take drugs be gure to have the advice of a| pbysxcian in whom you have confidence; tor confidence in the phyaician is wome- | a balf the battle,” says Dr. Darling: | “The rules of health vary somewhat | for different peopie, but, in general, | there are certain ‘undamental princip! that apply to almost every one. Inas- bee as energy, body heat, &c., are ob- ed from food, it is of first import. | ince that people should have a suftic: amount of good and nourishing food. This does not san a large quantity, the Woods Hutchinson theory notwith- | ttanding; for the majority of people in| food circumstances eat too much,! averloading their system with an excess | of waste which putrifies. The products of this putrefaction are absorbed in the tyetem, produci.ig illness. “Food must be of sutticlent variety to | supply all the needs of the body. it) must not only make flesh, but must sup- bly heat and energy and produce activ. One must, therefore, tave a property balanced meal; suificient | w protein for making tissues, fats | and sugars for heat, and salts for ac- | avity. “Food must not have undergone putre- faction or fermentation. When food has mdergone such changes you may be dolsoned in two different ways, for the nicroves or bacteria may produce themical compounds known as pto- n or may, after they are eaten, troduce toxins which are the result of the action of the bacterla on the food, Dhey may also produce potson, by the tmount of dead bacteria. “Ptomaines are usually destroyed in| yooking by heat, but «ome are not,| Pherefore you should not depend upon! tooking for protection, but should be tareful to use only fresh food and do without cold storage foods as much as vossible, It is best to use foods that ire most agreeable and most avaliable. “The chemical composition of food foes not teach us what we should eat, Starch, gum, sugar and wood fibre all dave the same composition. Sugar, how: wer, 1s preferable to wood fibr a What YOU MAY 1 SIT ALONG Ba < 4 7 ~BUFFA uld Know diet, though some breakfast foods re- mind us strongly of the latter. “You should have regular habits of eating and know something of the a tion of food itself, as, for instance, th: to take soup or broth before a me: stimulates the stomach and helps i on, The best appetizer in the 1s a cup of broth or boulllon. ‘Of late years there has been much talk of the pasteurimation of milk and terilization of food. Such prepar: ton of food ts of iittle yalue unlei the mouth ts kept clean. “Sterile food becomes immediately contaminated tn the ordinary mouth; putrefaction fol- lows, elther in the stomach or later in the intestinal tract. The result of such Dutrefaction is poisoning and sickness. Tt ts Impossible to disinfect the mouth Derfoctly,.but by the use of a tooth- brush and a proper mouth wash com- parative cleanliness may be obtained. The hands also should be kept clean. “Food is fugl and is burned in the body, but it can be burned only when there is sufficient oxygen. Therefore you should have plenty of fresh alr. Especially should the windows be kept open in the bédroom. Impure air pré- disposes to disease and 1s probably the Greatest factor in the production of tuberculosis, “A plentiful supply of pure drinking water is 4 necessary as proper food and fresh air. If you know the} supply you have ts not pure you should boil the water and cool it. Impure Water leads to ty hold and bowel dis- orders. “The amount of food that @ person needs largely determined by the | amount of daily exercise he takes and by the temperature he lives in, People| in cold climates or those working out- doors need more food than those whose habits are sedentary and who stay in| warm rooms. Insomnils. results from| eating too much without the necessary fresh air and exercise, “Suflictent sieep 1s a! necessary, for slumber prepares you for another day of work, both mental and phystcal. You d take @ sufficient amount of exer- else, but »ot too much, »© many persons 4o. * certain amount of sunlight is most essential to good health. Many people are taking tron for their blood, but fron ts of little value unless it 1s combined with sunlight. Iron assists in making red blood corpuscles, but only when comh'=>d with sunshine.” 1a AS TO BASEBALL. “Look at the ball team New York has. New York !s no yap town. “Do not sneer at smaller towns, my trend. The New York team 1s com- tosed of young men from Terre Haute, Warren, Syracuse, Toledo, Little Rock, Kankak Ypsilanti, South Bend and Waco.’ VERY SUSPICIOUS, “Tow about this fare?” demanded tho stranuer in New York. “I haven't overcharged you, str," de- clared the cabman. “I know you haven't, and why haven't you? What sort of a deep game are you up to? Answer me, now."—Courter-Jour- nal. €> Maggs (Copyright, 1911, by the th K. Fly Co.) SYNOPSIS OF PRECEDING CHAPTERS, Fasep ioibrooke takes charge of tus great Motor bequeathed {0 iam by tis fakuer, father's former pariner, Mr, Hargen, so aughtor the, yeuig Wan 1s engage ea” usmauaging. the store, Holbrovke Maggie Peper, toayer to tes lier to. iva of eh, te, Seore. ects, arr " nd Ma nee, Sltlog’ Ht nae ne Je dearly, joves her “de Jaughters whoin the Darkins 5 ihe prevails upou, Mrs ineets ie firm and bay M Maggie» Marat B Nef fas imarriel a. cruok -naaied asl her browuer’s oe, it the Mitsgrace “of artes fee tes Some “withe her, — But Data Sos ‘heron tireat of taking the child gain. Holbropks. con gle on al Alera at ther mare's mauageient. hanks frores avidly. e Holunoxs'e att a A ic, TB ily ah an demas Va fooke abeuce fon Maggie. tifoks Be “has tailed by ie ant abe rival firtn hor {0 g9 alimost at o : ner, Teh wee little ‘Margaret aud Paris, Ada come plotes periaission to CHAPTER XIV. (Continued. HE R b—there!" kindly heart was moved to forget its bitterness against gullt and the mu- sic of her volce Was sweet tn the ears of the older woman, “it's all over and done with now, * ¢ © Would you really like to say goodby to Magsie?’ Thus she proved the reality of her sympathy. In an instant the mist of tears van- tshed before the sunshine of happiness the woman's face, Her dered exp after a moment the child appeared trom the adjoining rvow. At sgt of her mather she stood stock still, completely et @ loss, Finally she advanced a timidly, while her mother aunt sat silent, eqyally il] at ease, Thon eke halted again and spoke in candid Maggie's “ ie Pepper “I don't know—what to How's—how's Mr, Darkin? “Very well, thank you,” Ada answered quickly, with formal politeness, But natural feeling rushed in her neat utter- jance, Which Was to Maggie—all the uni- verse, 80 great was her delight: “Doesn't \ghe look fine? Doesn't she—on, doesn't she?” “Aunt Margaret has done so much!" Margie murmured, “Certainly, 1 never did anything,” the mother declared, her voice suddenly bit- ter In humiliation, "It was up to mo to to tt, and I didn't, When I look at you my shame seems greater than TI caa bear; I feel #0 helpless, s9 hopeless! God bless your Aunt Margaret. 1f some one had taken me in hand at your age I'd have been a different woman, * © ¢ Oh, if 1 didn’t heve to go back to bim! I hate the very thought of itt Ys mori Maggie erled out sharp), “Well, why do you go back to him?’ The steady questioning in the warm eyes, now all tenderness and sympathy, wet the woman tremblinj “But I must," she answered, feebdly, “He-he expects me. Maggie leaned far forward, so that her face was close to that of the other woman; there was contempt in her voice, with overtones of pity: af “That's just the trouble with you, ‘Ada, Bomeone expects you to do a thing and you obey any one—except yourself, You have no will—not least bit in the world, Now, suppose you obey me a@ Uttle, Liste: Leave this man Darkin. If you're really in earn- est about being sorry and everything I'll help you, 80 ‘and so wi)! Marg! “Yes! the chiid erted, with an en- ‘woman's courege. “You will?’ she qi vous the} Babbling ON THIS SNOW : T KNOW WHAT TLL BO Unreasonable, A GIRL who signs her: writes; “I was to meet a young man at a church party and he was to take me home, @ unavoidably arrived late He made some impertinent remarks, and spent most of the evening with an- other girl, But now he 1s angry with mo because I went home without tell- ing him, though he saw me leave. What shall I dot” Nothing. The young map was rude @nd unreasonable and should apologize. | SNOT fp Tiger And A LION AND, ng World Daily Magazine, SAMMY AND THE SUBWAY; the Quest of a Seat SHAME. on You! Mou CRUEL MAN LOESs KILUNG POOR Bess 3 BESS, YOU Go OVERDO THE NEIGHBORS and. ASK THEM IF I CAN Borrow THEIR. BROOM Jealousy MAN who signs himself “P, A. A writes “I have bees. calling on a gt we are for three swears, but wejed, Yet sho ts 5 a fuss if I look at anyone else, temperament? It would not. gaged she has no right at all Jealous now, and, since sh would probably you were mrrried. DEFENSELESS BeasTs. by The Prose Publishing Co, (The New York World), not eh vious and makes Would it be wise to marry a persom of this Bince you are not en- to is, + be much worse after Copyright, 1014, by The Hres Publishing Ox, (The New York World), + \NHY, | JusT LOVE AMIMALS - 1 DO A SNAKE CHARMING AcT IN VAUDEVILLE AND 1 ALWAYS CARRY MY SNAKES WITH ME IM THIS GRIP. ‘Ly SHOW ae DEARs —— Coppright, 1911, Rr By Harry M. Palmer MAMMA'S GOT A MEW BROOM AND SHE DONT WANT TO USE IT IN THE SNOW fo Bonus AND THAT WE OULDN'T HAVE (Tr! Bur E WONT, DO IT AGAIN: Fickle Love. A GIRL who signs hej writes: "A young man has called on me more (ian a year, taken me to the theatre, given me He told me he loved m candy and flowers. but I have not sven or heard from him for months, A Delayed Marriage. A MAN who signs himself “J. 7." writes “IT am twenty-one and very much im love with a girl of seventeen who returns my affection, I have an excellent business position, and I wish to marry within @ year, But her parents want her to wait till she is 10 last two Do you think he really cares be | for me?" twenty, Should we follow their He 1a probably a fickie young person| wishes ?* with no lasting affection for you or any| Assuredly, Be engaged, if you like, but bir ut seventeen ts too young to marry. ae, t, “I certainly wil e atlirmed, “we will—all of u The promise gave stamina. sprang to feet, and the row @ crimson; she held her aze was bright with daring. TH do it!" Bhe spoke softiy, rever- ently, She was turning from hell to- Ward heaven, “I'll do it—I'll do It!" Maggle, because she was unable to look beneath the surface, had recourse to the stimulus of a sneer to brace re- tolve “You'll weaken before you get to_the street corner," wag her rudely gibe. Ada flung made a r meekly, but with ofound seriousness: No, T won't, You'll see. Maggie, I'm olng to do it, If it's the last act of my ile. I'm gol to ty and make myscls Worthy of you both.” Margie, who had en in looking on t scene with sor ut tention, how interrupted, clapping ler hands gleefully "On, Au she aned, “can't we take her with ust? Maggie tegarded the chil ioc unm he audacity But Ada wi withstanding her newly there Was an jnunily of relief In the anticipation of @ few thousand inties ce between her and John Dark rope!” she breath: ow) the stecrage. I'll go @@ your n Let me wait on y make goud, and to =anyting, Mag th. Apyth t away [ro 1's my one cha vill Mrs, Thatchor,|J¢ 1 stay in this country, he'll And inv, 1 know Maggie, nd make me go back to him, him! It's up to you now, thusiasm that showed her love for the| whether I'm to go back to him, or not." mother was not all dead, The alngie: she fell silent, gazing wistfully at the word was @ wine of strength to the)arbiter of hi destiny, 1, Auntie-I know she that. the ip had felt friend lessly his busin out an Instant o biigutions to the bio plun nto merca been been tran had had was there enough. Of ¢ was not in @ But the young fn the p he intery man made resigned Vantag For the first tn n Ager praised the former buyer, 4 onal worth, her value to Hol Co, He fondled a whisker sadly, | regretted the great loss firin in her ieaving it | Jomepn. who at sure that Hargen wa ites, Was Grst placated and the ras and atuined by the the outset had beon uiity 1m the mat- Ho had iy Lu m the! 1 ower, a rad h at AS he det apt “ 6 was forced to cout at 1 find no flaw, elther in person | 1 or m Ho did not econ. ‘mself With bern © foos : nein for granted, @ course t 4 ofte 1 convenient than prud pite her feminine worth, th ¥ at whe bored him to extin nl Dn. ad no least ra st in| Ae she sald or thought or did ho. 6b that bad in Mag-|was unspealsably trivial to him—or, sas ‘ A ry—a look | worse, offensive, The sum of it ail| § 4 suliuesiaien, juyous} amounted (a Hut he rgnt q to long for, to| woman, If any evidence had en f * Joseph strove} needed further, it was ready to band in| cau nd jt set her raging secretly. bravely to put memory and inowledge| the fact that he Knew perfectly well,| it was useless for her to seek salistace away ftom tlm, for he was # loyal] beyond perady of doubt, who the| tion in the man's nt wretchedness gentleman, and he had plighted his] right woman was. © © © At thie pointlas he sat allent fore her on the \roth to Ethel Hargen. So comfors|ip bis meditations Joseph groaned’ ground that it pro victory of her s —— am, 0 St NRE MMIC H ee By Mme. For Thanksgiving Time. NE begins to think of farm O when Thanksgiving comes around, because it 1s on a farm that the true Thanksgiving spirit obtains. When you have raised and fattened your own turkey ¢nd picked the pump kine from your own vines things are a8 they should be. But there aren't enough farme to go around, so most of us pay the butcher % cents a pound for the bird and tell the baker the night before to be sure and send around 4 nice brown ple because we don't like pale ones, It ts easy to fix the Thanksgiving table because you have so much to work with, Flowers and frult you can #9@ at any time, but on Thanksgiving a) Permissible to use vegetablas, too, as aecuralions—oveu We Smilax, asparagus or some other fufty green must be used as a groundwork for these vegetable decorations, cther- wise they appear grotesque. But with the green a8 a foundation you can design any number of at- tractive combinations with carrot: turnips, cranberries and celery atalke. Bore holes in round white ontons and put them out on the window ledge un- til the first strong odor passes away, then use them to hold small candies and outline the centre design with thom, HIS Thankegivi lscard the oi time-honored, scooped-out pu:ap- kin rind, filled with fruit as your table decoration and surprise your guasts with something original. There are several other iittle things you can add that aro inexpensive, For {nstance, tle the rolls or breadstickmat each place with narrow red and orange ribbons—the harvest colors. Mave the little turkey placo cards perched on the rim of each ginss. Put the candles or salted almonds in paper pumpkins—you can easily make them of cardboard and orange colored crepe gper. Instead of serving the cranberry sauce in one large portion, make individual molds of it and place h one on a single lettuce leaf, The pale green of the leaf and the rich purple-red of the sauce look so pretty in contraat. At the shops they @re selling little papler mache turkeys mounted on short they are five cents apiece. These ‘@ of lemon in the contro of the o; rolls, Little things Ike these dotight your guests and do not involve « big expenditure, Some people say: “Why on earth ao we have to eat the same thing every year on the last Thursday in Novem- Der just beonuse it's Thankegiving?’ Intimate: Chats WITH WOMEN Legrande. Copyright, 1011, by The Prem Publishing Co. (The New York World). Fespected. We tear down landmaras Without a qualm and obliterate histor! eal things rather than cherish them. Tous 4 think the least we can do is to keep up the pleasing custom established by the men af the Plymouth Colony ‘way back in 1621. Tt te distinctively American and there should be « certain amount of pride in mupporting tt. weet cider ahould al be THE deverage of the Thanksgiving dinner. It ts appropriate, palatable and whole- some—and the children can drink it. By the way, a ptyaician of note once told me that it's pity more mothers do not know the eplendid medicinal properties of cider, It contains the concentrated good of the apple, which Is the health tulest of all fruits, without makii syatom digest either pulp or skin, Just a word of warning: Try to make this Thanksgiving @ normal day. Uysu- ally {tls a time of overeating and Indo- lence, You deluge your system witn rich foods and then proceed to “lase the reat of the day away. ‘The result is that you are unoomforta- ble from the time you get up from the table until you go to bed at night. Bat as sparingly as your appeti:. per mite—and don’t forget the little thi that are going to make your table pret- tler this year tivan it bas ever been be- fore. Popular Science Notes. I the eight years of its work the United States Reclamation serv has built 6,967 miles of canals, 19 miles of tunnels, 2,193 bridges, and three of the highest dams in the world, A Brazilian railroad, which found it could mot use wooden telegraph poles because of attacks by insects, is utll- ining 014 rail, erected in pairs, to hold the wires. ‘Three British submarine boats have successfully made the 9,000 mile voyage from Portsmouth, England, to Hong: wong, China, Japan's new child labor law prohibite the employment of any person less than twelve years of age and the employ- ment of women or of children less than fifteen years old more than twelve hours « day. According to @ French physician @ abort period of rest is sufficient to pre- pare @ person for new exertion after heavy but not protracted work, while America is the country of all others | longer rest is necessary after contia- where tradition 1@ not catered to and! pa Was so vuinpelling Josepa, becoming penitent for his feeling toward dssuwed an air of uF aa wale spar rered Ange, ou! ace fr and woe the inarriage Ne Bad Just at Jupelied wo the top (hut ti Would spur the to Uninking of the Ww watie of his Wolly, DUL he resi . olther | of intent or stuy could not be suse Which, ‘The failure fretted the The tur red glowed poftly heath tie pallor her cheeks and there Waa a concealed tenseness in her poss. Josepn, if observed the # als, Was unable to Laterpret the po! tenis. Gradually, his artiticlal vivactty died away, un entre attention Was eguin ce * private inks. issuei, Kenly Geived his abstraction now, gue: uous work of Ughter nature : ‘a . % ; I, } . A O) *] Want to Make I4by Own Way, but é Founded on Charles Klein’s f Fay ™ Where to? The Clock’s Siruch 12 for Me! by Play for Rose Stahl . too nk it over," Maggie replied Vinced as 1 whe himee anee of duty, wall machinations, After “ite nent, of WI he inspe deen re the snes: oh canine | ractous, Joe!" Ethel exclaimed, | email gratification in nsowing tu 4 : cari Gud tnah's ace | ton hee eh aeermed the wl Stopped Bétonivhed and alarmed, Lo Nad den: | plottings were of avall as compared ap: ‘ " decree | in at the Hargen mansion for w cup of apparently so attentive to hev| with that other woman's for the m, Solee taa between A DUM ton wie Mir Ganeeee Account of the Way a chief rival used] before her,when he had no lon, nae la bowed her head in thankss ‘ Subsequent conduct P| dno gin wenn In a { At 10 eke out nature dn the matter of| ing for her charms, ser a iik- When she spoke, her tones we He began to! , Phe we tend "@lcomplesion and form that sie Was See ant of a holy giadness—the glad vet 1 had uriven Mage | Diack sown wag ihe Dae d over the interrup oat That ner had been eight in the penitent who knows redempt $ OF bh n and se pag on her how dreadful it] oo" G0 on od ae scorned, would act " ae face, sho was lovely ¢ eh to iele marriage, “Are you In awful paint] py erat rad ae baer in that direction | CHAPTER XV, any lover content Jonepn ual) | Where te ick Shall 1 volepnonw for a] Qh 4 ne! ie Slane o her rival \ cee adi this truth and ed | go, " m Joseph, At BPA, ammedistely on oma pe TEGIANS BROeRHOe:| eph shook his head 8 tacedty.| ast she Judged that the separation return from Wasulagtot 4id not cox ' cee ne naene naw. | 24d Deen accomplished effectually, since covered the fact ta nan zt ae his Dearing was ao utterly forlorn. HME IBak See bere . inci Was fondly » er aym i as it might oth she beheld the man’s insulting indifter- ence to herself, The wound to her prido 4nd self-love goaded the passionate gir: almost to frenay, She tried her best to keep shut the flood-gates of wrath, bu: the was beyond he wth. Dangerous as she knew the subject to be at this time when his feelings acute, she yet ventured upon it, d reason and will “Misa Pepper has left her position,” she sald, abruptly, Her voice wa: little strained, but there was no other particular evidence of emotion, “Uncle told me, “Yes,” Joseph wered, In @ lifeless tone, ‘Ho winced perceptibly, however, and the sight served still further to in- ame the girk "Tne scandal will dte down now,” she suxgested, “There willbe an end to vis since she's out of your way. of her own choice,” Joseph sa wearily. "But" He brolie off, afraid to reveal too much of his emo. don if he spoke another word just then, “Of her own choica!" Ethel repeated. There was a world of sarcastic meaning in her utterance hing of vengeance . trlumpbant. q To be Contly ‘ j oe ea ale jotent to soothe as |