The evening world. Newspaper, June 24, 1905, Page 13

Rotary Indian Club Excrciscs for Muscles that Gol, Boating and Tami Do Not Call into Play. 4 LOLL CHES TIFUL ARN, BROAD SHOULDERS , CANIS A SVELTE WAIST. q These exercises are best taken in or two, and then let ih ov wily, Do cult, but It must be persevered in, for W TH the strenuous Hfe leading Sie golfa, plays tennis, rides horse. beneflt and will expand; and where the lists in tho world of Pashion back, rows and walks and each and all full. and flabby will tone up and be : some loose clothing, a gymnasium suit not hurry at all, just take it as slowly It is most fmportant that the wrist i ind nowadays we spell dt with of these are ceneficial, But for the come hard and firm For a Swelte Waist, or bathing sult will answer, or even ag you can and hold the hands upon muscles bo made strong and flexible 4 @ large capltal—tho requirements of muscles which thesc exerctaes, or Her waist line, too, will lengthen D attain this with the Indian clits, stand firmly in the correct position, | the undervost and skirt will do when fie hips while you do so. Next, holding the clubs at the neck, beauty have taken to themselves a Amusoments, as you may choose to call With that dainty little curving dip in hips, knees and ankles rigid, and the waist held loosely and retaxcd, wo] they ate followed in the pilvacy of One's Now you are ready to begin with the Place them upon the tp of each much higher standard than used to pres thert, do not call into play-ana it ts front whieh 1s such a feature of the that it swings with every motion of the body. Using tie cabs as af OWN bedroom, Shoes without heolk yay Hoe Ae Tally bo Bemis wtih TN i outuer, the base of the club resting 4 vail, 1 fundamental part of her creed that Present fashions: and the hips will as- | balance, rotate the body upon the hips, swinging tho clubs first in the sano} must be worn, or, if they are not avall- een By ke eh 8k ial ahd ROISIBE: mM rf otro aC parent, and, Auge pMadecd, Iw these latter days the git! overy muscle of her lithe, slender young A¥me that sloping Ine which is really | direction with a rotary motion, and afterward swinging the chibs in tire con-| able, then no shoes at all ts better than jr! pe ny Hii At Mim ts ts le ttt to lubs “hang. perpel yho was considcred a beaut iegenaras body must receive its due meed of the foundation of grace In dress. iry direction to the bedy, a palr with heels, _ ; . dicularly the Instant they leave th mee Plant the heels firmly on the floor “nce of the correct grasp cannot be too ghoul ‘Try this about twenty thm tion ago would have to take a very far care and exerciao—for these she de- Now. all of this may seem a large n : se . f Us ‘| ‘i strongly inisisted upon; for if held too but don’t incur fatigue, back sat, for the frail and delloate pends upon her Indian eluba to provide Promise In return for a few minutes For Broad Shoulders. with Be CIEE OF ne ody ee Tooucly they are apt to fly out of tho. {lolding the head well up and the etip 4 ? esent day swains, maine evel leeks, ‘il | 7 uy je ol 3 ¢ + ~ aD ‘ard Oo e ne . ? Rather 1s it the girl who is glowing ANd tho girl who cannot spare the yull, long months must be put in at it G AE HeveBB Aen, Net BOk S8en. peer: oe HAN an ey thead igh, shin well tilted up, Throw too tightly they Btrain the museles and “wing them around the head with the J with life and vitallty that attracts all {ie or who has not the opportunity to and there are more things in the phic | jo Pedant iene tue Ct eee etaaare iat reat expand. Take 1 the shoulders back and thrust the chest nerves, and the best results of the ex- COOH Rr Hen caveraine: Die iREvENe | the attention, Mer eyes must be bright !dulge tn all or any of these outdoor josophy of physical Improvement than | (Uy deep inbreath when you False the rnin and extale as tne return | forward. ‘This will bring the abdomen ercises are lost. ee eae SM aWhigediane arco lon and sparkling; her complexion rosy sborts will find the exercises here set appear on the surface. to the frst position. Practise the movomiont a4 least twenty tines, always t where it belongs and will hold {t well Grasp the club with tho thumb nil the ‘ther in the opposite, ‘Then the ‘A with a glow of health; frame vig- for tho Indian chibs will do wonders Now tho first thing that the girl who | Ornsing the club to the tip of the shonider, and letting it hang loosely from} in ang will likewise mgke the body stretched lengthwise, and the fingers with the arm extended outward \ f u id he girl WhO | ine wrist when the arms are outstretched to their full width. follow, with the arms held beliint ; orous and strong from outdoor exercise; for her In the way of establishing an wants to Improve must learn to do 18 : " amstime that graceful curve in the back, curling around the neck, but not over- alco the samo motions q and her waist and chest measure sim- cauablo circulation, strengthening the to stand ectly, ‘This is the funda. ; The old saying that a plummet ne lapping. In some exgrcises the index rossed in. front, am E yly must be several inches moro than muscles, making them so strong Zand me SGINEL et rally nURaRiID ane For Beautiful Arms. aeoepad trom thecohin should JUAL (oleh Anwen thislrelched GUle ane weer alittle ma crossed behind: os y 5 mental 7 possible. Improv d oppe } ould have a dainty Was thought at all dainty or desirable exible that fatigue will be but a mere ment, The queens of the ballet about OM the grasp must be slightly Afferent, ‘The thumb is stretched out] the bust and toes must be Kept 1 practice the hand accommodates Itself svelte w: must grasp. the ; in the days when her mother was momory to hers Hor chest, too, will whese grace and charm kings and em- H Nat and the index finger points outward, the other fingers closed, but} mind. naturally to the bedt position Wie! lightly a ee Cae aL I q youn expand and her shoulders: broaden, so ors have raved, and whom admire not overlapping, Use the arm muscles only; the shoulder and body Now begin by taking three full ‘Taking a deep, full inbreath, raise the [Ne 2D. los amt ankle muselos abso. § ; lutely motionless, she must revolve the Health is the first requisite in the de- that she can wear the gowns of the ing multitudes have apy they P museles must not be called upon, Spread the arms outward, keeping the} preaths. breathing low from the abdos clubs high above the hoad and thers body upon the lips, swinging Ue elubs P siderata of the modern belle, and so current modes with an added grace that have always had to begin by learning P Wrists swinging the clubs, Lift them ahove the head to full height and make} men, and gradually filling the chest and swing them easily in a narrow circle, fist in the direction shat the body 4 J y 5 ty & tikes, and afterward reversing the mo- she plans her Ife to insure the greatest’ will increase her charms manifold, The how to stand correctly, then how to # the mw touch in the centre ef the b: Jonge, Having indrawn to the fullest using only the wrist muscles for this 4/j), so that the clubs rotate in one | amount of exercise without tring. bust will receive a full share of the walk, and, lastly, how to dance capacity, hold the breath for a moment purpose, At first this may prove diM- qitvotion and the body in the other. " she ieleleleieeteieielelrieiteleieleleleleleleleleleleleteleleleleieleleleleleta4 leleleletels qelelnteleleleleleleleieieleleleleielelelel=let te wet i lelotetetete Jeleleleieleleleinieie Lt delebieleleleieiolelelelelelel-leleleleleieleleleieleinicivielelninlelelleleinteleleleteieieisleleleloe net aeeeleleletetel feletelet 4 Wore framed it would »... cover that bare space lamplight inside the brougham had given him tie will not think that Lam unduly singing my own (6 invest, dye see, and 1 think [ll sink them in 4 and correspond with Gordon's picture over ther data for his pwift deduction, ‘The light in our wins prides if Tsay that my student career was cons yoy? } e “You hawe followed me wonderfully!" I ex: dow above showed that thin kate visit was indeed sidered by iny professors Lo be a very promising + But why? 1 gaspe claimed intended for us, With some curiosity av to what one. After Thad graduated 1 continued to devote “Well, vs Just like any other speculation, and q By Sir Arthur Conan Doyle. fir T could hardly have gone astray, Rut could have sent a brother medico to us at such at anyselt to research, ovcupying a minor position in safer than most.! now your (houghts went back to Beecher, and you hour, I followed Holmes into our sanctum, s College Hospital, and 1 was tortunae — “*What am I to do, then?’ { (COPYRIGHT, 1008 BY H looked hard across as If you were studying the A pale, taperctaced man with sandy whiskers cndugh to excite considerable interewt by my re: "TIL tell you. 11 tako the house, furniuh tt, pay : Ha 8 ARPER & BROTHERS.) charaoter in his featutes, ‘Then your eyes ceated reso up fron, a chur by the fire av we enterea surch into the pathology of catalepsy, and Hnaily the makds and tun the whole place, All you have | IN glans ty betes the porisy hae incoherent “You are right, Watson," sald he, “It does seem to pucker, bul you continued to ‘ork across, and His age may not havo been more than three ot Win the Brace Pinkerton prize and medal by re do is just v wear out your chair in the a series of Memoirs with which I have en- — @ very preposterous way of settling a dispute,” . ie . Scrat 5 sane vhieh your S8Ulting-room, TH Jet you have pocket-money an Ce eee PRES prep y 5 a disp your face wis thongitul, You were tecalling tho four and thirty, but his haxgura expression aid He Monograph on Hervous lesions to whieh Your Most preposterous!” I exclaimed, and then, sud- incidents of Beecher's career, 1 was aware that " friond has just alluded, 1 whould not go too far it ’ peoullarities of my friend Mr, Sherlock unhealthy hie told of a Mle which had sapped is i vasion ters Of What you carn, and you keep the other 4 denly reatizing how he had echoed the inmost you could not do this without thinking of the mis- ‘ I were to say that there was @ general Impression , i Holmes, 1 have bev struck by the diMeulty which Y strength and robbed him of his youth, His maa muRtiaprehtiraltecit: thoughts of my soul, T sat up in my chair and stared sion which he undertook on behalf of the North at at that timo that a distinguished career lay before ’ T have experienced ploKing out examples which is ls her was nervous and sny, Itke that of a sensitive “This wa stringe proposal, Mr, Hol with at him in blink amazement, the time of the civil war, for I remember you ex- me, AB CONNIE TED! BRODORM cPAR AOU ehall in every way answer my purpose. For in él me, } gentleman, and the thin white hand which he lth which the man Blessington approached mo, 1 won't { What is this, Holmes?’ I eried. “ints 1s beyond — pressing your passionate indignati t the " “But the one great stumbling block lay in my i apr 4 those cases in which Holmes has performed some i : © indignation at the way $0 on the mantleptece as he rose way that of an artes ¢ weary you with the aceount of how we bargained anything which T could have tmagined,"* which he was received by the more turbulent of % want of capital, As you will readily understand, eh f an) arey tour force of anilytical reasoning, and HOS "41, jaughed heartily at my perplexity He rather than of a surgeon, His dress was quiet and” hat wie aime high ts compelled to start MM negotiated, It ended in my moving into the ft fi ‘ ¥ 3 H y . our people, You fe’ y > a a speciulist who is i od “6 demonatrated the value of his peculiar mothods of Paul MNaROR IE Ala MRALUNAT aopreriiiie cde Puen felt so strongly about it (hit T sombproma black frock coat, dark trousers, and & he Cavendish Square Howe next Lady Day, and starting in practice on Investigation, the facts themsrIves have often beet — Ae when T road you the ; Sime knew you could not think of BoeMher without thin touch of color about tis necktic, Inseng of t-Ousbneabiaats si ‘ very much the sume conditions as he had suggested, Pe Paths kdl comtucapiaee-rauueteodid uel cual a 1 a roe li eH he paseage in OhalOf Fo's bing brithati ala’ <Whenva:-mOmenRIAteiT Aw vour Taunt Meee ata) ite quarter, all of whieh entail enormous rents nde ne en nina with me in the character ketches, | ’ os er fol + ‘Good evening, i) f eC: cheeniiy, rl o1 jostdes pre) = . M it Justified in laying them before the publi, On the 4) Rite, ben eg ree F follower the A eyes wander away from the pleture, T suspected u Py ductor,” sald Molmex, cheeriiss furnishing expenses. Bosides this proiiminary OWte oe et itiont, din heart was weak, It ape spoken thoughts of his co: ion, yo © ine " t e0 a ve ¢ on wating ‘ no prepared to keep wolf for BONO i hea as weak, sother hand, it has frequently happened that he M19 ined to tr ay the’ i pean) iA Mt we mM that your mind had now turned to the civil wary Ami wind: tolace (MAE YoU DAVS only been WAILNE: ins; hie mist boipreparid (a: Koop himeclt fOr MMO oisstant jnnodioall/atinervialon i clined to treat the matter as a mere tour de torce ty es," ‘ » oarrlage s i been concerned tn some research where the (Mel oe tne author, On m "i a i‘ and when [ cbserved that your lips set, your eyes * ae Lownie yours, and to hire a prosontable oarrlitge and NOPE Ais Luened the two best rams of Lie first flour inte + ‘ have been of the most remarkable and dramatic yayiy AEN Mi ie Ha hat oe con sparkled, and your hands clinched, 1 was positive You spoke to my coachman, then?! To do this Was duite Deyond my power, and @ alinwaoonn und) Dodtoom ton iimaelt Helwan ce character, but where the share which he hus WM: or resmod neeouiny” olng the same thing YOU. that you wero Indeed thinking of the gattaniry “No, dt was the candle on the shte table that told could only hope that by economy T might In te yn oe gingular habits, stunning company and very elf taken in determining their causes has been lexs Wah ine 2: which was shown by both sides in that desperate me. Pray resume your seat and Ict me kmow how years’ time save enough to enab Te) to PULLUD: Vecumegoing oul, Einifolwas ifrogular, bub Invone Pronounced than I, as his biographer, could wish, MAR! struggle, But then, again, your face grew #adder; I can serve you," my plate, Suddenly, lowever, an unexpected INC at ne was regularity itself, very evening, at f The small matter whieh 1 have chronicled under “Perhaps not with your tongue, my dear Watson, — you shook your head, You were dwelling upon the My mame is Pr, Percy ‘Trovelyan,” sald our vive dent onened up fulte a new Prospect (o me, the smo hour, he walked Into the consulting-room, the heading of “A Study in Scarlet," and that otner — but certainty with your eyebrows, So when T 6aW — sadnoss and horror and useless waste of life, Your itor, ‘end I live at No, 403 Brook street,”* eThis was a visit from & gentioman of the MAME — Examined the books, pul down five and three-penee i later one connectsd with the loss of the Gloria YOU throw down your paper and enter upon a train jund stole toward your own old wound, ant a “Are you not the awhor of a monograph upor of Blessington, who was a complete stranger tom fon/ovorserinean cha cinadveannod Undkearned (he 4 Bott may serve as examples of this Seylla and eet T was very happy to have the oppors — gmito quivered on your lips, which showed me that obscure nervous lesions?” T asked, He came up into my room one morning and plunged pest off to the strong-box in bis own room, hi Ct y ich are ever poet ¢ e - undty of ree net, deve y Ol fo business neta i} yo sat col ence je neve - if Charybdis whi i are forever threatening the his Pare ne \ding It off, and eventually of breaking ine pidiculous side of this method of nottfing inter: His palo checks flushed with pleasure at deare !NlO business in an instant 1 may siy with confidence that he never had oe t torian. It any that In the business of which i SEED pa (hat T had been in rapport with jationat questions had forced Itself upon your mind, !ne that his work was known to me. “You are the same Percy Trevelyan Who has had casion to regret his speculation, From the first i am now about to write the part whicntmy friend — Yous * , ‘areer nd) won a great prize was mt success, A few good oases and the reputa- At this point 1 agreed y : 4 80 distinguished a career and won a great p 8 uses played is not sufliciently accentus i and yet the But T was still far from satisfed. “In the ex- t ne laa 4 ah Ha Mi an bane gl Efe eee TEENS DE ee, Rha wan tinat) EUnaual Jt fately? said he. tion whieh Thad won in the hospital brought ma i posterous, and a n a educe 4) is whole train of circumstances is so remarkable that Mle which you read to me," sald I, “the reasonc } : es f 1 pe BSA C0 BE: ep at Oy saee wae auile dead,” said be, "My publishers gav howed. rapilly to the front, and during the last few years ¥ Loannot bring myself to omit it entirely from tty dtew his conclusions from the actions of the man "Ons Md been corres! me a inoat dhecouraging acovunt of Ite mle, Yot ivce mo frankly,’ he continued, for you will Ihave made him & rich man, ij sorles, whom he observed, If I remember right, he stun: “Absolutely!” said I, "And now thut you have fe yourself, I presume, a medical man? find it to your interest to do so, You haye all the “So much, Mr, Holmes, for my past history and It had been a cle rainy day In October, Our dled Mer a heap of stones, looked up at tho stiss, °xPIalned AL, T confess that Tam as amased as “A getired army surgeon.’ cloverness which mukes a successful man, Have MY Tolations with Mr, Dlessington, Tt only ree a blinds were haif-drawn, and Holmes lay curled upon and so on, But I have been seated quietly in my — Pefore.”” “My own hobby has always been nervous M8 you the tact?” HAN ee FMT YOR) nae HER GnSu Tes i : the sofa, reading and re-reading a letter which he — chair, and what slues ean 1 have given you." "It was very superficial, my dear Watson, 1 a> ease, I should wish to make it an absolute specialty, 1 could not help smiling at the abruptness of the "Some Werks ayo Mr, Blessington came down to i had received by the morning post, For myself, my “You do yourself an injustice, The features az» SUE You. T should aot have intruded it upon your — but of course, a man must take what he can 8et question. me in, as it scomed to me, a state of considerable form of service in India had trained me to stand given to man ay the means by which he shall ox. attention had you not shown sume incredulity the at Arst, ‘This, however, Is beside the question, Mr 4 +y trust that I have my share,’ 1 said, agitution. Ho spoke of some burgliry which, he : } Lisa better He Con and a thermometer of % der press tls emotions, and yours are taitntul sor ler day. Hut the evening haw brought a brocse Bherlick Hotmes, and 1 quite appresiate how Valls + Any bad habits? Not drawn toward drink, eh? EE ee ee kd a eailiGites q eke te gate rtd ie PNP DSD OE TN NBL. vient: ‘ with it, What do you say to a ramble through able your time is, ‘The fact is that a very singular“ ‘Iteally, sir!’ T eried Cited about It, declaring that a day should not pass p Par) nen rlee Dt ody as ff - i cout of Hi <4 I at ‘ Fee Ne i va ve "Do you mean to say that you read my train of — ondon? train of events has occurred recently at my how? “Quite right! ‘Phat’s all right! But Twas bound fore we should add stronger bolts to our windows? t , and yearned fo) e des, O » veers wk he con ed y be | id New Forest or th ne t ‘ te bi nA St bin thoughts from my features?” I was weary of our litle sitting-ronm and gladly In Reook street, and to-mght they cime to such a to ask, With all these qualities, why are you not aml der. Wor a week fh pa A to oti ( . st or tho shingle of Southsea, A depleted ie ae pecullir state of restlessness, prering continial, o ( MeAK sGo0un) had caused me to postponermy hott Your features, and especially your eyes, Per: acquiesced, For threv hours we strotied about to- head that T felt It was quite Impossible for me to in practice? of the windows, and ceasing to take the short walk i @ay, and as to my companion, neither the country "MPs YoU cannot yourself recall how your reverie gether, watching the ever-changing kaleidoscope of wait another hour before asking for your adyico “T shrugged my shoulders. which had usually been the prelude to 1 f nr jj + ie ce."* COAT e, ome! s. rt v gk way. ‘IU ro! ami Y struc! eo f s % BET'Hhe ub prosonited. tie lightest “wilencrion' ne ROMO Iife as it ebbs and flows through FMect street and 8d assistance Come, come!’ sail he, in his Ener 5 Its} rr a rit ne Home thak i sca M) uth é ? ; ‘ ante nivel alatoRyiy MORO oun bralne your ttl divad of something or #0 dy. be ‘ him, He Joved to live in the very centre of five “No, I cannot,” the Strand, His charscteristic talk, with its keem — Shetlnck Holmes sat down and Mt his pipe, “You the old story Ri eis ‘ 4 ir Bia ee ue i questioned him upon the point he became so oftens iW Millions of people, with his flaments stretching out Then 1 will tell you, After throwing down your observance of detail and subtle power of inference, at very welcome to both,'; sald he, “Pray let me pocket, eh ; hig MS RS chaiia Ba) Mi sive that I was compelted to drop the subje 3 And running through thom, responsive to overy Uttle PaPer, which was the action which drew my atten- held me amused and enthralled 1t was 10 o’closk have @ detailed account of what the cireumstan start you i “ik r . Gradually, as tie pases) ble) fenrs apnen va to dla n ' are stonishment, way, ar 0 enewed his former habits, whe: 1; Fumor oF suspicion of unsolved crime, Appreciation ton fo you, you sat for half a minute with a va- before we reached Baker street agaln, A brougham “are which disturbed you, a “ bats ol ‘ P a ny “he ered, it (eset) i srebeediead Ninieiartt SRILA blo: WatSOBE hi \ Wah; (al¢or my) buoy nol for youre, he ore) esh event reduced him to the pitiable std ; of nature found no place among ms many gifts, Cant expression, ‘Then your eyes fixed themselves Was walting at our door, “One or two of them are so triviil,” waid tr. Ee arani wii ; rf progtration In whieh he now lea, a ‘ ‘TH be perfectly frank with you, and if it sults you @nd his only change was when he turned his mind "pon your newly-framed picture of Gen, Gordon, “Hum! A doctor's—general practitioner, I pore ‘Trevelyan, “that resliy I an almost ashamed to 4 t ‘i ! Vent A ae i naa 1 ; w thousands ih i 0 ovdte 5 . will suit me very well, ave a fC a (Conclude ocmorniw's Sunita 1 Magazine f from the evil-doee of the town to track down his and I mw by the alteration in your face that a ceive,” sald Holmos, “Not been long in practive, mention them. Wut the matter is so inexplicable," p iat ROHAN Sorte MAIR BIE ’ rother of tho country, train of thought had been started, But it did not but has had a good deal to do, Come to consult and the recent turn whiob it has taken is so elab- — i aaa ail ——— and { Finding that Holmes was too absorbed for con- ‘ad very far. Your eyes turned across to the un- us, I fancy! Lucky we came back!" orate that I shall lay it all before you, and you shall ry versution, 1 had tossed anid f ’ ! : ’ Me A , le the barren paper, and framed portrait of Henry Ward Beecher wh!ta I was sufficiently conversant with Holmes's met'- judge what ts essential and what is not. The conclusion of this Story will be published in to-morrow’s ‘ Teaning back 4 i back {a my chatr I fell into a brown study. stands oll the top of your books. You then ails to be able to follow his reasoning, and to ree 1am compelled, to begin with, to say something hike that the naturp and state of the various medical ine of my own eollee career, 1 am a London ; SUNDAY WORLD MAGAZINE, HS versity man, you know, and I am 6ure that yor