The evening world. Newspaper, January 16, 1903, Page 13

HOW BUSY NEW YORKERS CAN GET STRONG. LESSONS BY JAMES L. FRAWLEY, WHO TAUGHT ROOSEVELT TO BOX. Finally, when you are in the squatting | position, go through other exercises, You can raise and Jower the bells as many | Lie flat on the back holding the dells as seen in {lustration 8 ‘Then rise to a sitting position, but while doing so LESSON NO. 5. THE DAY'S LOVE SGORY | eran NOW FOR THE BODICE AND HAIR, A BRIDESMAID’S MISTAKE Elegant Garnitures Adopted by New York’s Fashionable Women, REGARDING THE BEST MAN. (Copyright, 190% by Dally @tory Pub. Co.) jsurged through her head, she was vaguely conscious that a @ray-haired ‘nas he line to & great extent, A Dombbell Exercise that -Calin| times as you desire; you can extend| do not raise the feet or legs from the ihe Hascles into Pinay. | your arms at full length and, drawing| floor and keep your back straight. Keap : them in, let them hang at your side;|on doing this until you begin to get ‘T ts specially Important that you) 0 can extend your arma and while| tired coun ie Se aRATIBING doing so go through your deep breath-! You will find it very hard to do this should be well able to do their svork. Here, then, is a dumbbell exercise that will call those muscles into very active play. Bring tho dumbbolls to the posit/on Indicated in {Nustration No. i Keep your | heels together, your feet atéan angle of |, Rinety degrees, and let the weight o% vour body rest on your tovs Now keep your back straight, bend your knees and very slowly bring the buttock to as near the heels as possible. Tt 4s absolutely essential, of course, that you keep your back straight; also keep your knees apart. (See iilustration No. 2.) Now rise again very slowly, until you are perfectly erect. Repeat this rising and lowering of yourself very slowly. Tt will soon tire you out, but when you feel that you are getting tired that is the’ moment when you should take a re THREE FINE DUMB-BELL EXERCISES. ing exercise, and, in addition, while you are In, this squatting position, you can contract and relax as many of your mu cles as you can. Then you will get the full benefit of this special exercise, and I won't be surprised if the morning af- ter you have this exercise you should feel somewhat stiff and gore. Exercise No. 2, Here is another exercise to strengthen the muscles of the Joins, legs, back and stomach, A, 1 exercise at first. In fact you may find it necessary to secure your ankles under straps. The latter you can fasten to the floor, so that you can exert pres- sure against them and yet keep the feet from rising, for instead of straps you may have some plece of furniture in the room elevated a few inches from the floor, which will answer the same pur- pose. You will find that when you § through other exercises, as 1 have indl- cated above, while In ‘this sitting po- sition, you will get quick results, THE RIGHT AND THE WRONG WAY TO SbEEP. a { IAB FACE DOWNWARD. } 'HPR® are right ways of sleeping and wrong ways as well. Tho girl who curls up Uke a shrimp is the one who will be in a great flurry and worry because her shoulders are round. and she simply can't make them nico and equare for the new tailor-made gown that is to transform her into a Nappy little girl. woman who is horrified to find wrinkles appearing, like wee birds of omen, does not have to tell me that she fs & pillow fiend, and sleeps with her head a half foot higher than her heels. It @tands to reason that a pillow will push the flesh of the face up into Mbtie tines, There is no necessity for pillows at ail, and girls don’t really need them amy more than a little boy meeds patent-leather boots. The bed should be herd amd perfectly flat, with @prings thet do not let the poor sleeper Poll down in the middle in a jumbled heap. A hair mattress is the best for health and comfort. ‘The first thing is to dispense with the Pillow. If this change cannot be accom- Pllshed all at once, then let your pillow Srafually be made smaller and smaller until none at all is desired. Your sleep will be much better, and after the habit 1a once formed a pillow !s looked upon with derision, If your aleep 18 restless and you waken with a dull headache and the feeling of Weariness that makes you want to begin the night over again eo to get re- freshed, you may be sure that some thing 18 wrong. Heavy bedding 1s also distressing, and @» g00d a source for nightmare as devilled crabs or plum pudding. Light dlankets make the best covering. Let the windows be open at top and bottom 80 a8 to have perfect ventilation, Don't eat an indigestible supper before retir- ing; that ts the greatest of all beauty follies. Ide face downward, with your hands at your sides, ‘This position will keep your shoulders ‘back, will give you a good figure and a better carriage. When you have fol- lowed these directions and still find that you spend most of the night moving over your bed vainly seeking a com- fortable and restful spot, then you can make up your mind that you need a good tonio and a doctor's counsel, for your nerves or your digestion are aot as they should be. To eum it all up, you emust sleep well and you must sleep long enough to be thoroughly rested. Sitting up late at night will cause gray bairs as will nothing else, 1t makes those dark oir cles about the eyes, and causes the “windows uf your soul” to lose halt their lustre and @oftness and beauty, Who ever saw a pretty woman with dull, lifeless eyes? She wouldn't be pretty were sho so affiivted. By sleeping properly the body is kept stronger and fresher, and thus the complexion 1s benefited greatly. 'Wrink- les do not come so soon, the akin does not take on that muddy, yellow hue, es {t would otherwise, and the choeks are Pink and rosy with health, QUERIES AND Not Married. Born 1853, Yo the Wiltor of The Bvening World: Is William Gillette, the actor, vied? When was he born? He Is Living. ‘Fo the Editor of The Evening World: Is Bandow, the strong man, dead or alive? BPRNARD FRANKSON, About # Mineral Spr Fe the Editor of The Breuing Worl How can I find out about the proper- es of @ mineral spring on my premises? J, M'QUEDN, Truro, N. 8, fiend specimen of spring water to some rellable chemist for analysis, To Relieve “LY Crush, Me the Makor of The Wvening World Meving read about the conditions of transportation in the olty I would ilke to make a few suggestions. How about Birest avenue? Why not put electric are there 4nd build an elevated road there? That would relieve the Third Why igh, Se ond mar AR bETTERS FROM THE PEOPkE. Ninth avenue lines? ‘Phat could be done without delaying traMc. ‘They have one road crossing another that way at ‘Thirty-fourth street and Second ave- nue. I think tt would be @ great thing, I don't think any one who is able to 0 to business would mind the ataire. For that matter, they could have mov- ing stairs. GEORGE H, AMOS, German Transiations, To the Felitor of The Wvening World: Kindly tell me the meaning, in /ng- Ush, of these German words: Das kleine pflegekind," “dle kunstlerin @uf dem iande" and ‘der kleine rentier,”” ¥. Ww They mean ‘the Uttle adopted ohild (or ward),” “the artiste in the country’ and io Uttle landiord."* Please tell me the origin and meaning of "The king is dead! Long Mve the sy eee oe om France it wes formeriy ve a ra to appear on a balcony of the palace, carrying a white wand. Brealdng the wand he would announce to the popus lace “The King {a dead!” Then, halfling the advent of the dead sovercign's suc- cessor, he would cry: “Long live the King!" The term has since become em- ployed to indieate that an old era is past and to welcome the new. A Poker Qwery. To the Editor of The Bveniog World: A says that in a game of paker whe) the dealer turns over a can intended for a player the player ts obliged to ac- cept the card. B says he ts not obliged to accept the card, but must wait until mul tthe players taave reveived their cards before he can get his. This is ali vis-a-vis th @n accommodation Tu were in a forced position of train. John Dix was Impatient for seat, but Beulah Lynd liked the si ation, and in the Intervals of watch ing the flakes of snow fiying thei starry beauty against the window Stole furtive giances at the coldly handsome face of her opposite. him more openty, perhaps a trifle co- quettishly; the windows were not more impervious to the snow's en- treaty than wns Dix to her alluring eyes. She pronounced him an austere prig, and at that moment was flung Into his arms. “Are we off the track?’ she asked with @ frightened glance, as #he blush- ingly extricated herself. “No; we are stalled in a drift.” ‘Shall we be detained long? Dix looked out at the whirling snow and leaden sky. “Probably,” was the laconic answer. “Oh, what shall I do?’ was her dis- mayed cry. “I am en route to a wed- ding. There is to be a dinner for the bridal party to-night; the wedding 11 high noon to-morrow.” “Iam sure 1 am very sorry for your predicament," sald Dix, with cool cour- tesy. Then having carelessly observed that she was a girl of the type he de- tested, with a babyish roundness of features, jong lashes sweeping peachy cheeks and hair of which he thought as “art red,” he resumed the article on finance he was reading. Miss Lynd's gray eyes flashed. She made a humorously combative motion toward his droad shoulders with a dainty fist. Dix continued to ponder on the mone- tary question in rigid allence. Beulah ceased to think of gowns, but dwelt affectionately upon soup and roast, Sho was so hungry! Dix left thé oar, com- ing back redolent of olgar and amoke. “A selfish brute!" Miss Lynd mentally denominated “him; sighing so audibly with weariness and hunger that ho turned toward her. He coul cently do otherwise. “Are you 111?" “Oh, no, but Iam tired and famished,” sho plaintively returned, I ought to be ashamed to own it, for I have always longed to be herolc."" “There was talk of poty of hot coffeo and baskets of provisions to be brought from the farmhouses around,” he said. “If not, 1 will forage for you." “You cannot say that I am sharing your luxuries," sald he, coming back with a cup..of coffee and a doughnut. “This cake is the sole article of its kind on the train, hence thas as much distinction as if it were a roo's egg. You will be glad to know that we start soon," “We are moving now," she joyfully ex- claimed, ‘and I am very, very thankful tor your courtesy.” Miss Lynd eald it with her most sunshiny smile, which still failed to melt his wintry one. “Why were women born so weak and fooliah?”’ he was ruminating when a terrific crash came, followed by the crackling of splintering wood and a mats of wreckage whence arose plerc- ing screams, despairing cries, dreadful groans, The belated train had collided with the night express; the emergency that made heroes and heroines had come. Miss Lynd was not hysterical, but pale and calm, as she watched Dix's 9 |®trong thands—he had been the stroke- oar of his college crew—as they wrest- led with the debris that was crushing her until she gasped for breath. Then amid the strange ringing sounds thut a trainman to come along and turn the | ‘Then she grew bolder and looked at man {n clerical garb came to the win- dow crying, in a voice thick with emo- tion: “Thank God for this, John! T had lit- tle hope of finding you alive. Give m your hands, my boy, and Jump at once,” but dark eyes were resolute, and he spoke calmly. “First assist this young lady, 1 have nearly freed her." He |set his teeth together and made @ final “There, on fire."* “But you-you, John?" franttoally questioned the father ag he received the “Jump youself, at DIx's face was white with agony, his | effort. make haste, the oar In gins slight form. ‘once, he implored My feet are hopelessly cannot, fastened." “And you have made mo effort to free yourself! Oh, John!" was his hope- less, reproachful ory. By Ada Marie Peck. | The smoke-blackened men sprang through the shattered opening and worked with frenzied haste, but thelr resolute countenances wore a despairing look. “If we had ten—five minutes more we might get him out." “We can save thim by outting his feet off." chokingly cried the men, for {ihe smoke was suffocatingly thick, and the flames advancing stoad- fly. “I fortid it!" oned a clear, in- olsive voice. “Protect him with this, and work for your lives.” Bewa had slipped off her dress skirt of heavy woolen, fastened the waistband with a hat pin, fled the skirt with snow, put in other pina to hold {t, and was passing it to the men. “Now, work faster, faster!” she (mperiously cried. ‘Bring a stout tron ar,” she commanded a terror-strick- en bystander, ‘Your own price, men, if you free ‘him without muttla- ton. Her spirit and coolness were infectious, ‘There was a rasping eound, the re- dellion of metal aguinst the mastery of metal, a splintering of wood, the leap- ing of two men from the very jaws of the flery furnace dragging after them @ nearly suffocated form. A great shout went up as the beave rescuers touched the ground; another, as Dix staggered to his feet, then a tumultuous outcry as he picked up the shivering little figure in a gay asllk petticoat, stripped off the remains of his ulster, wrapped her in it, and bore her to a place of wafety, “To think that I judged you weak and frivolous!" he cemorsefully whispered. “And that I thought you were self- sobbed Beulah. Then, womanitke, all up with the wedding,” said sno, ‘it will be too late, and probably my trunk is destroyed, I couldn't very well be bridesmaid in a red and black taffeta petticoat." "You might wear my ulster,” gravely guggested Dix. ‘And as this Is the Rev. Dr. ix, my ther, who to perform the ceremony at the Douglas - Lynd wedding, where I imagine we are both going, we are pretty sure not to miss the oacasion." Dr. Dix took, Beulah's hand in a fer- vent thou; trembling grasp, crying brokenly, Rut tor your iitrepiaity and presence of mind I should be childtess." “And except for your son's bravery and . self-abnegation should churred mass like that!” she Snudder= gly exclaimed, turning her head as a pokentig burden wea trae oaee, And 3 was planned,” she added be- tween amiles and tears, “that the best man, who is a woman-hater, was to fall In, love: with me.’ “A plan which will work well,” re- turned Dix, huskily, but with a tender Hight in his fine eyes, “for 1 am the ‘best man,’ and I already love the wom- @n who eayed me not only from death, but from that which would have been infinitely wors Long coats ara much in vogue for at the draw. Which is correct? POKER, On the deal « ‘faced” card must be taken ‘by the player to whom it i# dealt. But on the draw the player cannot take @ “faced” card, but he must wait igh tare oe ‘ buttons, but lighter colored cloths tn va. rials are agpropriate. ‘The quantity of material required for wide or 6 yards 62 inches wade. HELPS FOR HOME DRESSMAKERS. MAY MANTON’S HINTS AND PATTERNS. A SMART WINTER COAT. wear, Tale @tylsh model tncludes the fashionable triple capes. As shown it |s made of Oxford gnay cloth and |s closed by means of handsome travelling. general utility and evening moked pearl rious tints and all the cravenete mate the medium eise is 6 1-2 yards 4 inches 5, Pa) (No, 4,288) cut in alnes for a 82, 34, 3%, 88 and @ inch bust measure | be madled for 10 cents. fesne owney to “Casaier, The World, Pulltser Building, New York City," Not in many years has the use of flowers, foth real and artifi- cial, for ornament the hair and the bodice been so popular during the present season. Many and varied are the ways of wearing them, but those which find most jor with fashionable women In New York, London and Paris are here iustrated. 1, Separated trails and bunches of lilles of the val compri: a ful floral corsage and coif- fure set for elther a black or white gown, is shown by the illustration. 2. An arrangement of tinsel roses, united by a trail of leave: Is accounted one of the most ef- fective colffure adjuncts of the hour, 4. Floral Garnitures among 1e@ most bewitching eile 8 of the sea- son. The banksla rose example here shown is var ‘able host In self. 5. A silver tinsel papillon, mounted on an adjustable comb gives a charming colf- fure effect. 6. Crimson roses be- stow a particular ca- chet on ick dress, a careless natural trail for the bodice, and coronal for the hair being here depicted. 3. For a high dressing of the halr there ls nothing pre& tler than a Brobdin on ency, daintly dam: ported from the back jt, aigrette, CASTORIA For Infants and Ohildren. The Kind You Have Always Bough! Bans vot Amusements. EMPIRE THEATRE. Bro SVBNINGE, 8.9, sicSREAT us ( THE UNPORBSHEN, success” | Dr. Lyon’s PERFECT Tooth Powder Used by people of refinement for over a quarter of a century @ARRICK THEATRE 5th at., ur. Bway, *8.20. Last Matines @aturday, MRS. LANGTRY—The Gross- Ways Monday—ANNIE RUSSELL tn MICE AND MEN NBW SAVOY THEATRE, Sh &t., nr. Bower, Evenings, 8. Mats. Wednesday * Saturday The Gin Wim the Green Eyes, sioontoo CRITERION THEATRE, bw vg. at 8.15, JULIA MARLOWE ca vaiiien. ‘This atterooon at B, Dally Matiners, except Sat, Mrs, Frances Hodgion Burnett's Children’s Play, THE UT UTTLE | RSUNORRS. mich WATINEH NEXT TC ESDAY. SOTHERN ** HAMLET. KNICKERBOCKER THEA, Diva & dun Si ton 2 Nights, 815. Last Mat Gaturday st 2.15 ® GOODWIN Mi. ELLIOTT Ja TiG ALTAR, OF pear Heats on 8a MRS. OSBORN'S PLAY HOUSE /E ELIZABETHAN STAGE Ruben JAN. 27, "ROMEO & JULIET. NE sly ACADEMY TOF MUSIC, Iéth Bt. & Irving ter THE NINETY AND Ni Prices—26, 50, 75, 1.00. Mate Wed & Sat. & BELASCO THEATRE }).:;'* DAVID BELARCO presents, ‘ky 8 8 ING Me BAT oF THE Ue Ds BIJOU Bork | THE BIRD wn ‘APMED PITCH al THE CAGE, HETROPOLI peat Ky.§.15. Mat Got LAST WKEKS. VIOLAALTEN © EDEN "4 re ie Ki to THE RTERNAL ory BAhrodwAPH eae Wlaard,Tooulghi at 9. oui CONES | a mi Amusements. METROPOLITAN OPERA-HOUSE, GRAND OPERA SEASON, 1902-1908, Under one Direction of TUR, MAURI i Grau, ‘TO-NIGHT, a 2 an its vibe Prices) TASNIAOREN "Sa ia at 90 Grand Pop. Concert WiBER PIANOS USED. Adm. 50c, —THIRD ANNUAL AUTOMOBILE SHOW Opens To-Morrow Night at 8 o'clock, BROADWAY THEATRE. Ge na es & Main. Wed. GETS] = Siig! Sige. SOUVEMIRS—i00:h Pertormance—JAN, Mat. To-Morrow, 28¢ to $1,00 Grand Bertha i otre Galland ame. Sot wes-THE LIBERTY BELLES, AJ ESTiC ear dtatLe! *’ WIZARD OF OZ 4 by Julian Mitohell AME RICAN eatkaaen aed Madison Square Garden, HARLEM kvue: Barrymore, Eys.,8.15. Mat. Bar Op: House unity Mou oe array. VERY, SUNDAY NIGHTCSRCRED, CONGER T. N.C Gh o> Maxine Elliott | Beats Week | tn ot Poendanl. on eb HERALD OvARR | LA AnsicLd”, iis sige DE WOLF HOPPER it MR. PICKHIGK S856 ve. aun sy wis) St. ubled triumpe in Hel 9-LOUIS MANN tp CASINO. ist -chi8, MPM HIMESE ower woo KEITH'S. Lex. Ave, Th Jan. igth Byes. 8.30. Mate, Bovelcault sored beng Amusements, VISIT PR PROCTOR’S 29:28%in, ERVED EVBRY Ai BVR.. { Continuous Veusoritio. 7 | hsgetion, Living Ott Bros.& ron Wickert, kon OID AIE, Epa keed i = BIN St, ee ae Dall, {Hie Re thay STOCK COMPANIRA IN AMBRICA. Ja. B ay Teen Lagat ie fl 36. 35, Sor. ASL Yr. fv snelly Biock Coy te Zoe, Camille * WAN WaoHT Kiper & Erlang: Preaen| The BILLIONAIRE Jarome yk . PASTOR'S wo AE Stl sve. c SHERMAN & DEPORREST GENARDO & THEOL. ‘eau, ti hh St. Theatre, ur . {4H ie SENSATION OF Tan SEASONS JIM BLS, one Moe. ER nus wcues: TWHRLY and Burlesque THE STICKINESS OF GELA' BROADWAY & trattan cre. 6 Mar mae WRISKE wakeae MAGDALA, « THe | WEY MATINEE TO-DAY coir A, MRS ee B OUTH FT Wallack’s, «Geo. At Ur cor. sist, MONTAUK . K. HACKETT