The evening world. Newspaper, January 14, 1903, Page 13

=WORLD'S THE WORLD: \ WEDNESDAY EVENING JANUARY 14, 1903. HOME MUSCLE-BUILDING FOR. BUSY NEW YORKER 5S. By James L. Frawley, Who Taught President Roosevelt to Box. EXERCISES FOR THE [IUSCLES. LESSON No. 3. ‘ a ‘The Contraction and Relaxation of : the Muscles. © you feel better since you have ‘been breathing deeply? You should notice a difference 1 your general health for the better even after your first day's ‘efforts at esp breathing in the open air. °S0;"unless you are otherwise disposed, you need not do anything else in the Way of exercise for 3 month but this @cep breathing, That will give you Plenty of time to overcome your natural aversion to extra exertion of any kind. And at the end of the month you'll feel 80 much brighter that you will be un- happy when you cannot get out in the fresh air to get more of the exercise, So at the end of the month, or when- ever you feel so inclined, take up the next most beneficial exercise, That |e the contraction and relaxation of every muscle in your body, You need no apparatus for this. What you do need is will power. And it is this continual application of your will power to your exercise thet will make men of you. Of course the contraction and relaxa- tion of every muscle In your body will require more of an effort than the deep breathing, but the benefits of the exer- clase are 6o readily apparent that you wil continue it enthusiastically. . The fact is the deep breathing will so in- crease your enérgy that you will want to take up gome moro violent exercise to diestpate that surplus energy. fm He Is unjustly suspected ed to the penal veitlement spore ‘ohip, ter fuil ot petaoners, wipe trana it 5 mand of a ‘Vickers a, Richard's cous Lieut, Maurice Frere. viene bre his wite and his ‘iletle Savehiers at Maegan yeare ewes w ae yA ‘the cobain mrs Hal a Dit ite wnere, frome a eonrted eattloment, where, to ho ire, "AS" tiness has ated, from her mind ia "Neth of him, becomes: teronted loved Sylvia, He has ond learce of ‘Dawes's Nave for her x CHAPTER IX. ‘The Climax. NE aiultry afternoon, when the Com- mandant had gone on a visit of in- apection, ‘Troke, lounging at the door of the New Prison, beheld with jurprise the figure of the Conmundant's ‘What is it, ma'am?" he asked, scarce- ly able to believe his eyes. ‘I want to see the prisoner Dawes." ‘Thus commanded Troke, with e hasty growl, flung open the door of @ cell on the right hand of the doorway. Upon the floor was placed an iron frame about ix feet long and (wo and o half feet wide, with round iron bars, placed trans Versely, about twelve inches apart, The @ man she came to seek was bound in & horizontal position upon this frame, He was apparently at the last gasp. Sylvia in horror ordered him unbound. ‘The sight of his sufferings so unnerved «her that North, who was passing, was to take her home, They one "tered the Commandant's mo- ment tater Frere, who had heard the © nbwe, burst in. Blind with rage, he saw no one but his ‘wite, "What's this I hear? You ha been meddling in my business! You re: lease prisoners! Gises upon her with so flercely ; Fi A aps curse that North, pale with cighteous rage, med prompted to strike the burly rufflan to the earth, ‘For a moment the two men faced each other, and then Frere, muttering threats of venyeance against each and al|—con- viots, jailers, wife and priest—flung the ‘suppliant woman violently from him : ee rushed from the room. Bho fel heavily against the wall, and - the chaplain raised her he heard the -ptrokes of the departing horse, “Oh,” cried Sylvia, covering her face he trembling hands, “let me leave this North trembled. “It was not of my | salt. ing. Bate has willed it. We go t or} 1 am sailing for Hoban | st pt ge ee Poggi other. Ay) fe Mcys S34 lige! CLas Ao ae aC a, aso i The exercise is easily explained, All it amounts to is the keeping of your muscles et a tense strain for a few sec- onds, Then you gratmaity relax them, That is all. But when you apply this to all ‘the muscles of your body you will find that the effort will make you tired ina very brief time, To illustrate: Begin with your right band. Hold it out at arm's length and HIS NATURAL LIFE, 3 MARCUS CLARKE. a ing she was going back to her father. So it was settled that Sylvia, too, should sail the following week on the Lady Franklin for Hobart Town. Early on the evening the Lady Frank- la was to sail North came to bid Dawes g00d-by. He bribed the one guard with 4 bottle of rrum to let him in. Dawes's firat query to North was: “Did you thank her for me for saving me from torture?” I—I couldn't," groaned North. I dared not go to see her, His manner rather than his words re- vealed his feelings toward Sylvia to Dawes in @ flash, Dawes also took note of the travelling cloak North had laid on the bench, “You love her!'’ gasped the convict. “You love her and you are going away with her! You shall not! I love her, ‘too; but mine is the love that sacrifices le, happiness and all, and asks no re- turn. I thought you the one good man ‘on earth. You have much to answer for in breaking down my one faith and en- ering the one woman I ever loved! “But"—— protested North, brokenly. ‘God forgive you!" said Rufus Dawes, end then was ailent. “Speaki" cried North, “Speak, or you will make me mad, Reproach me! Spurn me! Spit upon me! You cannot think worse of me than I do myself. But the other, his head buried in his hands, did not answer except with a gesture North, in an agony of remorse, left the cell. As he passed out he no- teed that the jallor had used his gift of a rum flask to such effect that he lay dead drunk on the floor of the cor- ridor, Rufus Dawes remained for a few mo- | mi ments motionless {n his ‘cell. It seomed to him that the air in the cell had grown suddenly cooler, He went to the door, and looked inte the narrow corridor, expecting to the scowling countenance of the jailer. To his as- tonisiment the door of the prison was wide open, and not a soul in sight. Hi! Hoho! Hillo there!” roared som: body from the jetty below, “Be that you, Muster Noarth! We ain¢ too much tla, sur!’ * The voice brought to the prisoner a Wild hope that made bis heart -bound, He ran back to his cell, clapped on North's wideawake hat, and flinging the cloak about him, came quickly down the f the moon should shine out now! ump in, air,” said the unsuspecting boatman. The convict obeyed and was guickly rowed to the #hift. A storm was brewing apd the ship was in haste to ‘The supposed chaplain indeed spoke to no one, and, ringing down the batchway made for thesterncabins, He had saved Sylvia, for North had to the North: us that had been gathering all evening bursi upon the schooner with overwhelming force, The sea pouring down through the burst thatchway tore the door of the ecuddy from its hinges. Sylvie found herself surrounded by a wildly surging torrent which threatened to overwhelm Her, She shrieked aloud for ald, but her voice was inaudible even to herself, Bhe looked up, and the Hght of the expiring lamp showed her Dawes's face, Then a palr of olack eyes beam- ing ineffable love and pity were bent upon her, and a pair of dripping arms held her above the brine as she had once been held 4n the misty mysterious. days that were gone. In the terror of that moment the cloud which had so long oppressed her brain passed from it. She remembered all! ‘The eyes of the man and woman met in one long, wild gaze. Sylvia stretched out her white hands and emiled, and Richard Devine understood in his turn the story of the young girl's joylows life ‘and knew how he had been sacrificed, ‘These two human beings felt that they had done with life, Together thus, alone in the very midst and presence of death, the distinctions of the world they were about to leave disappeared. Their vision grow clear. They felt as beings whose bodies had elready perished, and as thi clasped hands their freed souls, recos- nizing each the loveliness of the oth fished tremblingly, together, At day-dawn @athe morning after the storm, the rays of the rising sun fell upon an object which floated on the surface of the water not far from wherg the schooner had foundered. ‘Dt ortion of the main- if y Franklin, and entangled in rigging were Sompece a man and & | womun. of the man were clasped round ‘the body ‘of the Woman, and her head lay on his breas' (The End.) — GIRL OF EIGHT IN TRADE, ‘Phe youngest merchant in this city, and perhaps in the United States, Is Mise Corinne Snyder, @ tot of elght| | years, who conducts a successful busl- ness at No. 1223 Fourteenth street, saya the Denver Post. Mrs. Louisa Johnson owned 4 ittle store directly across the @reet from Corinne's home on Four- teenth street. It was thia little place that the child longed to possess, and as Mrs, Johneon was going to retire trom active business Corinne and her tndul- gent mamma purchased the store, and Corinne was immediately ingtalled as proprietress. ‘The young lady was found serving « big policeman with fried exgs, pie and coffee, It is to policemen and firemen that Corinne is now catering. Her place ae bi uth ore alee the cae one a, ‘op at i close it as hard as you can, Hold it thus with every muscle in it as tense as pos- sible, at finst for @ second, then for as long a period as you can. Then open it, relaxing it entirely, eo that it falls help- less at your side. ‘That is the whole ex- erolse 6o far as the hand ts concerned, Next extend the exercise to your right arm. Extending it at full length or let- ting it hang by your side, keep it as tense as possible, and then relax the muaoles, After you have done this twice you will note that every fibre and muscle in your hand and etm is tingling with the effort. And you'l find, too, that your whole arm is warm. That is b ause the effort has quickened the cir- culation of the blood. Now, if you practise this for a week you'll be amazed to find thet your forearm par. ‘ticularly has become hart and that your grip is something to boast of. In a few weeks your whole arm will have improved in appearance and strength, Men seemingly much more vigorous than you will not have your firmness of ‘touch, your strength nor your gripping power. With thts the ap- pieation of your mind and will to your work will have had much to do, Now, after @ little practice you will naturally apply this exercise to all your muscles, and you will find yourself ‘building up your back muscles and your abdominal, neck, cheat and leg muscles, until you are as firm as ® rock all over. Do not tmagine that this exercise, how- ever, Is going to make large muscles. Tt will not do that, but it will harden and make what muscle you have true as steel, This exercise you can do, of course, when walking or when sitting at your desk, or when reading your paper, and no one will know anything about tt Ono thing, however, I must caution you about, Do not contract your muscles when you are holding your breath in your deep-breathing exercise. That double exertion demands too much of a strain on your vitality, So breathe nat- urally while contracting your muscles. Afterward, when you feel yourself in condition, you can contract your mus- cles while holding a pair of two-pound dumb-bells in your hands. Another good exercise—but you must be very strong and in perfect condition before essaying st—Is to extend yourself full Jength, as shown in fllustration, and raise and lower yourself with your arms from the floor to a position at arms’ length. Do this but once, however. One more word to complete this exer- cise. You may not think 60, but it peally 18 violent. It brings your whole being into play. So relax absolutely, collapse all over; fall to pieces. And when you go to bed, again collapse all over and fall asleep when in that cond!- tion. 4 Now, if in addition to these exercises you eat a light lunch, stop both smok- ing and drinking whiskey, you will feel so much more bouyant and so much the better able to carry on your work that you'll regret you ever sacrificed yourself to any of these nerve-destroying agents, Caterpillar Straw and Jet Spangles Will Be the Novelties for Spring Wear. meath her furs tn this icy January weather the idea of seeing her next Easter bonnet would seem an absurdity. When her sealskin seems hardly warm enough and her fingers clasp each other fclly in her capacious muff, the mere suggestion of the dainty spring and summer hats, fashioned of lace and flowers and ribbons, is an anomaly not to be tolerated. Truly, she would “as ek roses in December, ice in < the average woman shivering be- Nevertheless there are already in New York hundreds of little women—milliners from all parts of the country—whose business It 1s to prosecute this very In- congruous search—the first halt of it that Js, and already on the little steel rods in the show rooms of the whole- sale houses the models from Paris work- rooms are on exhibition, The hats are here. The miliiners, 15,000 of them, are coming as fast as steam can carry them. For the month of January marks the spring opening of the wholesale importing and millinery houses of New York. ‘The fertile brains of the great French masters of millinery have decreed the styles for the next spring and summer, and the deft fingers of Parisian work- women have wrought them out. Now the enterprising American milliner ts hurrying to New York to select from the scores of beautiful creations which or- nament the tables of Show-rooms or, hidden under preserving’ tissue-paper. lie in the dark drawers which line the walls, impatiently waiting for some lit- tle woman to carry them off in triumph to deck the windows of her fashionable ate oh se J THE GREAT EASTER NOVELTY hat store in Kansas or Callfornia, the case may be. There The Evening World camera caugyt what was perhaps the first glimpse ‘of them since they left Paris, Sometimes cameras nave an annoying habkt of seeing things «ney do not tell, and It may be that when the sun re- corded his impressions on the plate he neglécted to portray some fine detail of these latest products of the French miliiner, Many of the spring hats are made of a wonderful new hairy straw, most aptly named “caterpillar.” It te perhaps strange that women whose flesh creeps at the very sight of the fuzzy Uttle destroyers of leaf and petal should be expected to wear unconcernedly a hat which reproduces their hairy coats With marvellous similitude, But they will do it, neevntheless, at fashion’s edict, ‘The spring hat then is of catenpiliar straw. In shape {t 1s a large turban— really a Du Barry turban, but with the tiresome fall of ribbon over the hair re- placed by exquisite drooping flowers, such as wisteria, the tiniest French rose buds or else artistic drapings of black and white chantilly lace. ‘The very newest hat, and probably HOME FUN FOR WINTER BVENINGS. He’s Just Hatched Out! |e Can you put him back into the egg? Cut out, fold and try it. Shaving a Delight The emollient, sanative, antiseptic, leansing, purilying, and beautifvin coin CuTicuRA Soap render it vastly superior to all other shaving soaps, No trouble, No delay. Use the regular Cuticura Medicinal Wad Toilet Soap. Avsoft, creamy, emollient lather is always certain, fter shaving rub abitof Curicura OINTMENT gently over the shaven surface, then wash the face and sealp freely in hot water and CUTICURA Soap, An_ inexpensive| — luxury for all who shave, especially those with tender, easily irritated or humoury skin. Sold throughout the world, ——EeEeEEeEE=E— Amusements, EGG AND RING TRICK. 2 A clever trick may be performed with a winegiass half-full of water, an egg, 4 ring and a playing card, Lay the card on top-of the glass and on the card place a good-sized finger ring, Now balance the egg, small end upward, by placing it on thering, Thus you will haye a unique structure, apparently firm and nicely balanced, which it Is your purpose to demolish by. @ mere filck of the finger. In other words, you are to let the esx and the ring fall into the glass without your touching either of them How are you going to do It? It is the easiest thing in the world, if you do it the right way. All you have to do Is to flick the corner of the card with the second finger of your right hand, and ‘f this 4s done exactly in the direction of the level of the card it will fly out and lot the ring and egg drop Into the glass. ‘The water in the will prevent t egg from breaking. A similar trick may be performed with @ card and a coln balanced on the fore- finger of your ieft hand. The coin must be placed exactly in the centre of the card,\which will be over the tp of your finger, and when you filck the card away the coin will rest on your finger. Amusements. EMPIRE THEATRE, Broad BVBNINGS, 6.20. MATS, TODAY” i “lar. gejaemen"« | THE UNFORESEEN New Play, bry art THEA TEE a at, Bi ‘o-Day & MRS, LANGTRY—Tho Cross: ways Mendey—-ANNIB RUSSRLL tp MICE AND MEN, | ith St, Mal NEW SAVO ona! “iat, FROH MAN. THEATRE, Eves. at &. THE GIRL WITH THE GREEN EYES|_ CRITERION THEATRE, 4 44u Kves. at 6.15, Mat satiety, ia JULIA MARLOWE cavalinn, THE LITTLB PRINCESS, mapisox ag THEATRE, SAtb ot. Mats. Thuredsy and iat re BLITABET TH TYREE in GRETNA cae, oan ‘ede SHRATER, by sharp. KNICKERBOCKER THEA, Arras! Lat 4 Nixhis as 6.15, tan Be Mie ELLIOTT "FOR Amusements, HERALD By SOUARB | UA MANSFIEL toes | DE WOLF HOPPER ih MR, PICKWICK | THRATRE, | Mr. Rich peeicnsse way & 2Kb 8 ievas. $30. fis surtus CAESAR, ‘Thurs. & Sat. Mt. Aubrey fiourls wudoubted triumph in Heidelberg. Jan. 19-LOUIS M. ASIN \ bra teat Entra, | YE ELIZABET HAN STAGE eorex JAN. 27, "ROMEO & JULIET. DALY'S *i.43 whelming 84 Min ECA Te MLIDUME ra WEBER QFIBLDS'sv#° 3 MUNO y & 30th, | Ald. (Mets Buse. THE MUSICAL Ny ‘ADSURDIT TWIRLY-WHIRLY nd Burlesque. THE STICKINESS OF GELATINE BRoApWay & 3p oa, Mes WILL BE THIS TURBAN OF CATERPILLAR STRAW. one that will be extensively worn on ac- count of its novelty, is entirely covered with jet spangles, varying from the size of quarters to that of half-dollara, Many of these spangies are round, but some are what seem like long shavings of Jet, which hang in w multitude of tiny pendants over the face. There 1s @ marked change in the shane of buckles. which are now very long and narrow. Particularly pretty are those of bronze steel In the beautiful Art Nouvew patterns. Long ornaments of jet. which are drawn diagonally across the flat crowns of many of the new hats, are called barcttes, and are very effect- ive, A Du Barry turban of caterpillar raw photographed for The Evening World by courtesy of Schiff & Company, imponters, 1s of a dull shade of tan brightened by interwoven Tuscan but- tons of dark brown resembling tiny acorns, ‘This turban has for Its sole trimming two exquisitely tinted French roses of palest pink placed on the crown, thelr long green leaves and pendant buds falllng over the hair behind. An effective turban shows the new spangled trimming of Jet arranged in a broad band of black net around the crown. with one of the straight white algrettes which promise to be very fash!onable. A large flat hat of white tulle had for its sole trimming the all-over spangling of Irregular Jet shavings and a band of ik svealthy and cultivated were taken| from a German publisher: A gentleman does not give his daugh- ter a dowry of from $2,000 to. $250,000 and forget to provide her with a book-| case, A gentiaman does not have a full wine cellar and empty book shelves, A gentleman does not use eau de co- logne and read greasy volumes from a clroulating Mbrary. A gentleman does not borrow good| works which he {s in a position to buy, A gentleman docs not tal about the latest literature when he im acquainted HE following Uterary hints for the of white tulle] 2 white satin about the brim- front with a narrow gold bu Very lovely is a turban of straw alternating with unlined llons of cream-colored lace, has a trimming of large elt lsh ivy in a shade of pale gréen tanches of pink wood berries. ~~ Green and white hops form, ¢ ration of a novel hat of woven over black © and trimmed wi satin and a bronze steel large ‘hat It , trimmed | »: with of these hats show ence for ber anlar risian art milliners, ti ew shade of | A gentleman does not out & his fingers, even after having. his hands. A gentleman does not posseas @ Bi carpenter's tools but no paper A gentleman does not receive review and give them sway or without opening them: A gentleman does not send to seller for a parcel of books on and after having read them, return | saying that none of Linegn ont A gentleman Co | only ‘ot things which “ate ent Out Intellectual value. only with what has been sald of it by! pena) the reviewers. ns t | Tustrated weekl CASTORIA | For Infants and Children. The Kind You Have Always Bough! the Gignature Po Amusements maT! OPOLITAN OPERA-NOUSE. OPH, SENOS APO ZAFRR, Rane i Dieter of AR. oN RifeINGoLt Ba Recec dan’ dt 8 Gon. F Bus, By'd Jan. is. a 8.20 Sombri tan WERNER PIAN. METROPOLITAN 01 MAHOU ISB. MAGDA. "41.00, 50 MATINBE 0-DAY “THe | | DEMEY.. rem anoes pursues. | Pwo G jong wee f MUSIC, 14th Bt, & els THE NINETY indi Amusements, \ SO Se EE $80 8. SRE = ON ee :| BROADWAY THEATRE, dint st. Byes, §. Mate. Wed, SOUVENIRS— 100th ACTOD’< . Hm PASTOR'S «tae GeNando a riltoL, CHINGUILLL, St. Theatre, ur. dum Ay. 14036 "THE SENSATION OF TH] JIM BLU DS) soe +A great Wallack’ Ss, paar & Bib Bt. opi SL Urs Fovt pe *Anothee Suctees Prices 25, 0, 15, 1.00. Mats, Wed, d at.2.B¥.8.10 BRLASCO THEATRE, "32.4 iy, 424 Bt. "er s Sharp. Mat. Sai. DAVID BELABC prevent iy fk “Hi DARLL or | Mlatattan MOP Be | IRS. FISK MARY OF uae MAGDALA. VIO} 8.15. Mat nveny 8 are NI