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BRA eR BSE oy ia — » Seattle Edited by Lillian Keen LeBallister, Telephone MA in-0600 Assistant rLI TAR Society Music l Lu orma AN th w vat Lunchi " H Mrs. Hearst Mrs. W McEwa Boulevard M George Hearst of Bridge Luncheo Planned Orthopedic Sh ops Graham as hostes have pedic nehr on Wednesday ty, Mrs. W wW M A L Mrs, Ada W Mrs. A Mt H. R. Parmatoe M Mrs. Edga’ Roy { 1 W i Iter N. Gra: = | M Ww Harry I r Collye Mes. T. 3. De Mrs. CLLBS FOR WEDNESDAY MILITARY WH Women's Aux Saints Chureh wiil hav whist the November 4 Panacty Reduc thing stands ot ost to your hi: "Yes, pastor. ewered, promptly Do you | 1 do, too vast one sour =?" Good we have at tually w ¢ fly in the ot to be strenuous exercia 1 reduce, but ment. It has and of con- Mferable duration if the nutriment | Amour is of great intensity. You see, thas to be strenuous and long ‘ough continued to burn up more than you eat the stored fat in order to call upon their cotlaborat you how im calorie of food (ored as fat or in solution in the ty fluids) are actually burned up } produce the energy for them. Tnergy Expenditure of Average- Sieed Man (150 ths.) Per Hour Un- ter Different Conditions of Activ iy (Approximate Averages Only— ,Mlapted From s! Aoeping Sake, tyi Sitting at rest erman) (075 Calories tit., 70—75 4 4 nding at rest Ws Walking stowly ‘about 22-3 mites ’ Der hour) 200 aking ett very (tbout 3% mites Der hour)... 300 Running (about 64 ities ber hour), , mo” ight exercisg Arba tive exercign 290 hae @xercive Wh As sawing and chopping Wood 10-00 A the fad of a M py gti nul help hour ‘ation bisles aah ai would con rlea More than if you A plece of butter, the wine of a 004. ited bea, amounta to 15 cal. ne Campbe Dietan4Health By Lulu Hunt Peters, MD. \ @ Author of. Diet cand. Keath and Diet for Children” aily J It }* . Sonata Reciti Laura Bmory o , , . m 5 Mrs. F. HL. F Prax | § I ito Wed; Mrs. Tonkins ho ha Cornis neheon 1 yg 1 Parties for ° . Miss Yendersoi ; > Mr. Earle Bag a ad M - a i I ' On Sat M 1 t 3 Hi . 1 Miss Ma’ Vilso < I H u party and surpris " 0 ‘ mpliment to the t me io he aan ng airs Maurice Friedman : y Mrs. A. Walter Nagle, of Nels peas Luncheon for Traveler Ie Os ialtus s rs Concer Mrs, Willta Miss Ora Beckstoad gaze oly tain twelve g OR ter thas mah jongs F | Mr. and Mrs, Millard F, Thompson, re Ba: T ae | who ° n visiting Mr c ht Bor who is leaving " Ives, removed toda 4 many frien: ¢ « Luncheon Club ‘ hostesses be Mra, A. I Mra. W t and Mra B.D. I Will Celebrat. ‘, Founders’ Day ' I Day on Frid: t Novant 1 a p ¢ Mra. M. J c lave it charge ON Our £2 payment ry x \ j rhree Superb m, Groups of 4 —copies of late models recently imported ii UPLICATEI of Paris mode ported within Dre ecially attrac New fabrics and new shades $ 50 are erously used. The price f course, are far be- ations even at consid- erably more than the Collins’ zt prices they would be most desirable dri « And remember this: You $ t noon. } will be | k there w the public h will be fo! the Seattle Federa ‘ pl piiees Clubs, will be ¢ sabe Spex : | : DAUGHTERS OF PIONEERS | I f Plone (prior to} T c H 2. Box Manning at an of the program commt t 1 member who for-| me 1 the old Denny achoo All former teachers of Denny| . ited to be guests of Mrs Everett C of Mra Jorgan Mittett, chai | I¢ you walked slowly for exercise | | you would consume but nat fs 100 calories moro than i¢ you |=———= You would get sufficient en-| Gee | on four for for walking for an hour from | S00d—four for medium-sized chocolate cream. | . or other candy (sugar is 116 Our pledge to milk users Young La Institute Clut 00 calories.| will give tho third of a series of Butterhorns are Adverti Mothers of America, 3, will meet Wed: Se. ment you can recko: would have produced by that bit of can you want to eat an extra food, |ice cream soda or a rich sundae, | would have to run an hour to | teract its effects, Is it worth it? | I have enumerated these things to |show you how you can reduce with. out dieting. You can see that you| have to be on the Jump eyery minute uun- you get with every can of Carnation Milk. | ebsites hai op han Q stly maintained There may be nothing new about “quick want to ave to ¢ f ienever oppor- breads”—or even nut and fruit breads—but ie pista vai sith tt offers—that and tl there’s a whole story of delicious newness 1 reducing pro alone has won for Carnation its | about Chocolate Fruit Bread. ram nd be included, for place as Washington's leading | the actual destruction of fat during the exercise ts very small, un- | less long continued, the speeding up | lof the internal chemical activities | |(metabolism) extends over tho actual exercising period, and that means that more stored fuel 1s burned dur- | Richer than ordinary bread, of course;but not quite so rich as cake. Butter-spread sand- wiches made with this new Ghirardelli treat “fit in” wonderfully at tea, at supper, for the children’s lunch, for the picnic hamper. brand of evaporated milk. PREE—Write forMrs.Mary Blake's famous Carnation Cook Book Canmation Mite Propucts Comranr Five Condenseries in Washington — ng the day. This stimulates the | Carnation's Birthplace pst hs lA oA mat Ale da | 100 teeart Mi4e., Seale. Washineton The fact that Ghirardelli’s Chocolate Fruit BUT-WATCH YOUR CALORIC “From Contented Cows” Bread is altogether different from any “quick AE eral Pieh texineines (64 bread” you have ever tried doesn’t mean it Reducing and General Wealtis takes longer to make. Not atall! You simply sift the ground chocolate with the flour, ba- king powder and salt, and the quick-trick is Va 1, | My dear followera: | fy dear ia When sending for material. : ean YO ters to Dr. Lulu Hun and sa h Rrra artis Matthew | donentTcy thls quicte Bremrandsee! ave, New Service, 260 Par | Adama yy Sekae remomber to en. | York city. ieee OR BTAMPED, BELF-AD- | DRESSED envelope bearing your full name and address, Tho pam- |phiet on reducing and gaining Is fhe only one for which you muat en- close TEN cents In stampa extra, ‘nico letters aa brief an poaalble, YT? OVER 200 WORDS, and type or make them legibly with Ink, 3: nigh your name és evidence of 4 faith will not use it in any wa emember it in impossible for me to diagnose for you. The ques tions ye will be answered in twa ateeaes this column as soon as posable, If) | they ar general Interent, Don't | tall and small | Jforget the STAMPED, | DRESSED ENVELOPE SELY-AD- | Copyright, 1925, by The George Mat- thew Adama Service, | Ay 4 You can buy no finer milk than Carnation. That is our | Md pledge to you. Unsurpassed richness, unsurpassed l ] 1c rea purity, and a finer-than-ever taste and color—that is what | ier ic i ; have twelve payments in which 50 . + . . Th ent of Mis orraine Campbell to Mr. Wal clock, at home of Arthur are onda ovemnbe ay f srest— in- Miss Graham Entertain- | 7°.‘ srighetth BDUSB OME. WOE) arnt 19th ave. N. BE. Pro-|18, 8 23% First ave to pay. No interest—on in . for Mi “tgs ter Franklin Graham, is announced today.—Portrait bY} gram: “Laws of Principality!” Mrs Pia fa crease in prices. ing for Miss Frein Wayne Albee, McBride Studio lustrated lecture, |IONIA SOCIAL CLUB Miss Helen Graham will ente Ke It will be Pleasure to an “Recreation! far bridge teas’ on: Wodnesa Novem t of the Seattle Fed b these splendid gar- Emily ¥ t nt 3:80) o'clock, at the cl men's C ments. Come in early, 5] 16th ave a y k, at Plymouth H while the selection !s com- ; erry) K Mis® | ject, “Unen of the Publi rary plete to| ZONTA CLUB J recrea on o zt 1 » Nove 4 L t c Oo. F e , ¢ Comt 7 ' remy | PYTHIAN SISTERS : = Se io All Paster: . te Char Z pythlan a sp ieth a SUSE : i SECOND anpPINE SRE IAs pe : Ridgely Auxiliary meet | at - Wednesd: November 4, f ied o'clock r Odd wa | MCKINLEY CIRCLE 4 N ave E. Pine TO HOLD BAZAAR és ALPHA NEEDLE ; ¢ HOSPITAT tt Ait hold an hs pode Alpha ONSOM BAZAAT Bt Wed a mbe ‘4 iy T wen Hospit A. o b Ar hath new Not too rich —just right! legge 14 cup brown sugar 2 tablespoons melted shortening 1 cup graham flour 1 cup white flour 14 cup Ghirardelli's Ground. Chocolate YG teaspoon salt 3 teaspoons baking powder icuvmiik "4 cup seedless raising , }4 cup chopped nuts Bear egg until light, add sugae and shortening, Sift dry ingredie et e (retaining bran from ur) Add these altere nately with milk. Stir in raisine and nuts, and turn into well greased bread pan. Let stand 15 minutes and bake in moderate oven (350° F) about 40 minutes, Because it takes the place of cocoa, unsweetened and sweetened cake chocolate, Ghirardelli’s te all-in-dne! sow graham fl GH ERA RD EB Lele ls Ground Clrocolate ” Say “Gear-ar-delly