The Seattle Star Newspaper, November 6, 1924, Page 20

ca] TET You can’t run away from common sense. Common sense tells you that some twelve hours elapse between the time you fold up your napkin at the dinner table and unfold it at breakfast. Twelve hours.........++ and the stomach food-free! Last night, while you slept, your body worked. Worked at the tireless task of repairing and replacing the energy you spent so lavishly yesterday. It is in the quiet hours of the night that each vital organ renders its “profit and loss” account for the day. It is then your body pays full toll even though you are not conscious of it. And in the morning. . . whether you wake with a rousing or a half-sleep appetite . . . comes a hurry-hunger call for food. This morning call for food must not be stilled. It is the cry of the human engine for fuel. It is as natural as the sun and the tides. It is a call to break fast— to recharge the energy-battery for the day. So if you hop-skip-andjump through your break- fast you're not fooling your stomach. You're fooling only yourself. You will have to pay some way for the energy you spend today. Nor can you hope to make up for ascanty breakfast witha hearty lunch; for most of your hard work is done before lunch. This is why physicians, dietitians and food author- ities generally are preaching the gospel of better break- Stands for Beller Breakfasts Breakfast is the mainstay of your day — make Albers the mainstay of your breakfast __THE SEATTLE STAR fasts. “ Make breakfast your mainstay meal,” they say. Not the big meal. Not the bulky meal. But the main- stay meal! The starting meal! The foundation meal of the day! Better breakfasts call, above all, for foods high in nutriment—yet easy to digest. Nothing answers this call so well as home-cooked cereals, It isn't merely because breakfast and cereals are linked by habit and custom in the American diet. It is because cereals are fuel foods. Rich in carbohydrates! This means quick- touse energy—the kind you need to “get up steam.” A steaming bow! of cereal with sugar, top milk or cream is the quick-energy way to start your day. For more than 30 years the Albers Mills have de- dicated themselves to the task of providing quality- sure cereals. Cereals worthy to be the mainstay of the morning meal! Albers is essentially an organiza- tion of cereal specialists. All the resources of this coastwide milling institution are centered on one thing: the manufacture of “better breakfast” cereals. Today you'll find at your grocer’s an Albers Cereal to meet your every breakfast-mood. “Look for the miner” on the package and send for the new Albers book, “The ABC of hatter Breakfasts.” It will open your eyes to the health-importance of better break- fasts. The coupon below will bring it free! im Flapjack Flour J for the Albers “Better Breakfast” Book Albers Bros. Mi'ling Co., 838 Orient Building, San Francisco. Please send me, free, your new book, “The ABC of Better Break- fasts”—Including children’s growth-chart and the new recipe-chart, “A month of better breakfasts,” Nr a a ea