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NDAY CALL. THE Al Their MouTH AND—= (HEEKD PULLED \._ DOV NWARD The down spirits as well muscles which and held down » give life to the the wrir arks removec whole disy woman is cha the fault of the it is because they are draw 1 re ten moveme them merely duplicates, used on each side not stretch the out which is shc “Stretch the muscles by Practice a downward movem the mouth wide, letting the lij firmly about the teeth, allowing face to be stretched by dow ment of the lower jaw. Repe twenty-five times morning a “The upward movement consists in rais- uplift- expression of youth to the whole counte- nance, and will dissipate the blues in & twinkling. “To remove the finer lines, stretch the Wlrinkles s Wltinkles « Wlrinkles to Drive Away / & N N\ W/ Takes but Ten Minutes = BY J,—\UUHA‘\"MND KEI TH) L DH0404040404040404040404@ o + o + o + ® ©O0+04040 »0404040404 040404040404 These Exercises RinG the Death Knell OF AnY Wrinkle. cheeks and neck out by th first to o ust side move stretches cheeks by compre cheeks, h he mouth. Do this 5 the largest muscles the face out the whole out- e into a well-rounded contour. This is better than wear ‘plumpers’ creasing the flabbines with a suction pump or steaming. lips should be contracted into a and then moved in cular man- 150 stretching them backward at the corners, This will re duce lips which are tc ge and coars and give them a ve fn conse- quence, as well as an expression to the mouth by reducing the fat and developing the muscles. “It will be noticed by a little observa- tion that a fat face d and expres slonless, while a muscular one is expres- sive and intelligent looking. This is the end to be aimed for in all exercises. “There are four movements for reduc- ing double chins which are absolutely cer- tain in their resuits. One is to stretch the chin upward and forward and the next Jor Ladies Fair on féow ¢ 4 @HEERS "PUFFED OUTWARD are in direct oppo- two movements are a vement while the chin is v possible. This fe it thels the chin. All Tich i ceaatens will the fat and h is firm and If-stretching acticed daily r about tw close cpllars an ed, the neck being free from confinement of it can be stretched to ining in any any . o that the fullest extent without s as been asked whether these I not make the € e all the more flabby, but the woman declares that to be impos- sible. The flexibility of the inner tissue is the measure of the possible stretching qualities of the outer cuticle, and as this inner tissue is tighter it will not vield to the full ex the outer skin; o that, while apparently the outer skin is being stretched, in fact it is not, but only the inner tissue and muscles. These exercises ring the deathknell of any wrinkle. When a wrinkle gets a nico comfy position on the face it takes strong coaxing to make it disappear. It kin MOUTH sances that would sted a lifes time. She has not entirely sworn off on the exercises ever face is per- fectly sm ne to w0 re- Ten v W these hasn't hean t these ex- aesthetic s call Mavonnaise the eve qu simple < of 'good ) it was t make hero! ly num 7COUTWARD % ((AND UPWARD