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20 . . . ‘ . ® Daily Menas, MONDAY BREAKFAST Fruit Cerenl Cream Tigg Toast Frisd Racor carn Pone Coffen LUNCH Hot Balmon. Brown Tomato Bauce “ruit Rol Paked Apples. Cere T i Veal Cutlets, Fre Haked Rice ermar Cream Cream Puddl Corenl Fried Ham Paked Potatoes sam Cream Gravy ariddle Cakes, 1 Ronst Beef. Ecatiop Ia oo 0000000 TABLE AND KITCHEN. Practical Suggestions Abowt Feod and 1 rasessssssssssssssssssses@erssessssssessstesscscscct | ..I + ¥l ‘ 4 Preparation of It | down to the present time as w daily and | | absolute mecessity to all civilized belngs | | should, as yet, be o little advanced In practice among those most actively con cerned in purveying to the needs of the body. One result of no little importance in cooking food is to render it more palatable The proper cooking develops flavors and | odors not noticeable.in the raw foods | The two primary principles therefore in | cooking foods are to bring out or develop new flavors and retain those present C‘ooking food facilitates mastication by softening the tough or hard substafces that surround or compose them. The teeth can divide and separate them more readily and they are more thoroughly mixed with the | saliva. | As digestion hegine in the mouth it fs | very important that foods be thoroughly | and slowly masticated, and also fmportant | that the teeth are in condition to perform | this important work in a satisfactory man ner The chemical change mu naturally take place, and while the nature of the ele ments must undergo a change, it depends on the understanding of these elements whether we destroy their usefulness or re- | ‘ain their character while converting them | into more digestible forms. Cooking changes fibrous tissues into soluble gelatin: | changes starches into dextrin and other substances more readily digested. Sugar | 1 changed Iuto caramel, which f similar | to the dextrin, but has been subjected to | longer and greater heat. The decomposition of fats by heat makes / Oyster ¥ » them more digestible, if the heating 1 { Gams Pig A ek properly done; otherwise uncooled fats are ‘ Sulad | tar more wholesome. Nature has supplied v FubGe us with vegetable oils as woll as butter f and cream, which are suftable for con What Cookin to Food, sumption without cooking. The potent factor in proper food Is it ats glve warmth, and warmth promotes cooking'” Primitive man may h digestion by increasing the supply of blood 2 vegetarian; though it was always, | to the digestive org ik 1t doubtless, as now, largely a matter of en secretion of digestive fluid | vyironment to climate and food produc- [ The stimulating effect of food Is very tlon. V' iether he cooked his food or not | noticeable hte the reason for sery would be governed by the same 1aws. he had @ very early knowledge of heat a to foods we are aware It s strange that a custom that dat s0 far into the dim past and has continued | o 20000 00uoee ! i ure Food @ None but Advertising of Thoroughly Re- ) ¢ llable, Pure and Healthful Foods Wil ¢ Be Accepted for These Columns. boososssassssooe \ ESTABLISH ED 1870, INCORPORATED. ...Tmporter of Fancy Groceries, Wines, Liquors and Cigars. 1308-1310 Douglas St.. OMAHA, NEB. Telephone No Imitation Goods Handled. D, The crlse',. learning its primary lessons to something more substantial thin “baby foods.” The little system with its growing needs cries of the entire t berr, taining all the nutritive partly digested. Avoid harsh burned grainand white pasty foods, Ask your grooer for “Battle Creek SANITARIUM not be imposed upon by the many foods sold on our reputation. "Three cents for postage will bring you & sample and Booklets. Raltle Creek Sanitarium Food Co., That | ‘ Gladstone Bros. & Co, The Girl with the Frying Pan IS THE ENGINEER OF OUR FATE. Ifshe uses lard we are liable to be affected by the ailments to which the animals | whose fat is taken are subject. Wesson's Odorless Give teething : ~ 9 ba SANITARIUM! ing hot soups before dinner tea or glass of hot milk has the same eof | fect, but the former is simply a stimulant es|and the latter a sufficient food within it- | self, while the hot both characteristics In a very moderate degree and {8 more suitable for the purpose fa- | tended While all to promote good dig another very important service; it destroys | parasites that may exist and sender dangerous bacteria harmless that may tound lodgment in our foods. The dung ous parasites known to exist in pork re- | quire this t to undergo a cooking, which it is safe A cup of hot P S0up possesses these changes are necessary tion, heat performs * . thorough to say 1t se ‘Somrer 'Tea Drinkers n tell you just where certain kinds of tea comes from-—they get such a cultivated taste. It's for this class of tea drinkers | that we're looking now—the ones who know | what the best tea tastes like and will not | be suited with anything inferior, We've got \a fine Young Hyson aud a Formosa Oolong, | [ wold straight or mixed, that we think once tried will never be abandoned R. E. Welch, | 24th and Farnam S8ts. | Phone 1511 For Mcats, Phone 1569 | For Groceries. If she uses Cooking Oil we are “stomach happy."" This purely vegetable product is cleanly. K Itis digestible, which lard is not. [ Dyspeptics can with impunity enjoy food cooked in it without suffering 8 afterwards. It is odorless, does not | sources ¢l h [ THE OMATA gets; hence it is the cause of so much disease that bafMes the skill of the most learned, and it is often attributed to very foreign to the real cause— dly cooked meat Reclpes, Apple Johnoy Cake—Mix two cups white rumeal with quarter of a temspoonful of baking powder, third of a cup of sugar and | ufficient quantity of milk to make rather a thin batter. Pare, core and slice into the batter three good-sized rather tart apples Pour the butter into a well greased, long, shallow pan and bake in a moderate oven from thirty-five to forty minutes. It ap ples are sweet it will take longer. Chi Relish-—-Take two cups che two cups milk, two cups two ege i teaspoonful salt, two teaspoonfuls butter and pinch ot Beat the eggs until light and put into a double boller with the grated cheese, crumbs, salt and nutmeg. Heat milk and butter together and as the cheese melts stir in the milk and cook to smooth | The cheese must not cook, but melt adunlly or it will be tough or hard Frult Roll—Four cups of gifted flour, halt a cup sugar, four teaspoonfuls baking pow- der, one teaspoonful ealt, sift all together four times, add to flour one cup seeded raising, chopped, and half a cup of shredded cltron. Mix well. Beat one egg uht!l light and add to two cups of milk. Add molsture to flour and mix to a drop dough, cutting and folding until it leaves level bowl and knife comparatively clean. Use tho covered round tins for baking if you have them; if mot, brush the top of loat well with butter and cover with buttered paper. Bake in a ry slow oven for an hour and ten min- utes at least Long Breakfast Rolls—To three and a half cupfuls of milk, scalded, add one cup of shortening and wheu lukewarm one cup of potato yeast or haif a cake compressed yeast and sufficient flour to make rather a stff dough. Set to rise over night. In the morning add one beaten eg give a thor- | ough kneading and let rise again. Then | take pleces of the dough about size of an| ek and roll out about three inches long. | Place In a well greased pan, close together | in even rows; set to rise and when light | bake a delicate brown | grated bread crumbs level Far Better Than at. The characteristic quality of the Battle Creek Sunitarium Foods is the cooking or dextrinization of the farinaceous elements It fs this thorough cooking which renders | toast more digestible than ordinary bread. | This crude method, improved upon, has | produced a serles of health foods which are more digestible and nutritious than any others found upom the market. The chief of these is Granola, which s unequaled for brain and nerve-bullding qualitfes. It has a rich, nutty flavor that is so much enjoyed by the athlete and invalld and can be wssimilated by the stomach of the dyspeptic as well as the robust. The gen ulne Granola bears a picture of the San tarium o the packa Sold in pound | packages by groqers _— | OUT OF THE ORDINARY, ernment forest reserves there arc 46,772,000 acres | Stakes in_an election wager amounting 1' to $3 were placed in the hands of Rogers of Muskegon, Mich, One of the gamblers owed w coal bill of $2I. The firm heard of the wager and gar- | (he stakeholder, recovering —the amount | Unfon Traction company of Phila- hia promises to run open cars, one in all ‘winter long, with no_resirictions as fo smoking. In the summer smoking s permitted th on only the three last seats of the open curs. * public stalrway at the White House t last led to the pressure of the constant trooping of visitors up and down coul nisheed Th wup flight, which rod 18 returns from the | f means » occupation “and in one instance linols is glven nd a paralytic fig me column as “has fits." Even In Scranton, Pa zos Mrs. Kabos, who liv r the Cayuga er on Ferdir cet, that city was walking throuagh her garden, when the carth gave wiay and dropped her forty feet Into a mine. She was rescued in a ghort time, having sustained only trifiing | njuries. life has its Ships can now go to sea with frozen am- munition. A method of utilizing liquefied ulr on war ships has been discovered which will render the exploston of 0, The method 18 1o 80 plac d air that it will freeze the ammuni- to I handred “degrees below ex- n 1t could not 1 1tl il should burst in the magazin up of apartme > s provided t trical ‘cooking utensil or *Tan oven and When not needed they can be way, leaving no outward trace of to which the room is put. 1d the apartment is kept round platters a broiler. cooler. The sime | «d_with electric s, which are much appreciated then his T his wite dicd ¢ relatives would be entitled There was no wiy of proving which had die and the court held R that since woman {8 weaker than man taint the atmosphere of rooms ad- Mrs. Sage must have dled first | joining the kitchen, It never be- Flat-dwellers d long-suffering land- comes rancid as does lard and other lords will be intereated in a suit brought | . n Chicago to recover damages for fthe | £y but remalag awaet and class un: death of a child because the temperatyre | til the last drop does its appetizing of w flat was permitted to fall to 22 e work. Pound for pound it goes i grees lust February, The child was i1l and twice as far and does twice the [ the neglect of the § In permitting the & 0 g« 5 the cause work of lard or butter. | of death hat the flat | should be h m Octobor |1 to May 3 ar-old boy, | was suffering from some pulmonary com: plaint and the attending physiclans told | By the celebrated [ FOODS light particles set lightly on baby’s little stomach, which is in activity, It's time to change baby's food out for GRANOSE FLAKES, which are made (Ht ull removed), thoroughly cooked and con- s necessary to a growing child, are steril- Foods,"—do Battle Creek, Mich, | by theft of her wedding rin parents he wou'd not survive the night leow the room was properly heated i egrees id in determin- | 1« who engage | their tenants, a very frequently in the -dweller. | question that a life of a After exposure or when you feel a cold | coming on, take Foley's Honey and Tar. It | never fails to cure, and will prevent pneu- | monla or consumption it taken in time, | Myers-Dillon Drug Co., Omaha; Dillon's drug store, South Omaha. CONNUBIAL This {8 not altogether the age of young | men. An energetlc spouse of 98 has been arrested fn Ohfo for beating his wife | Queen Wihelmina, it secms, popped the question herself—posaibly under a mistaken ES, impression that this {8 leap year | Every thoughtful husband should alwavs | carry ‘threo or four lead penclls in his pocket to lend to his wife when she wants to uke on A Baltimors woman 1s lamenting the loss the tnside M Ky two agrs who has h is engraved: A May God decree we Bessle MacDonald, of whic E. R Miss Just been married in Parls to' B | | de Hirsch, a nephew of the | Hirsch, I8 from Chicago, w known' as a singer. F. J, C. Mackenzle, & son of Lord Mac- ——— e +eecccsscsccssccctosocoes #1f Your Physici yAb Your rhysician § Has prescribed beer order Gettle- man's Natural P finest of all convalescents—on account of its be lute purity. Hrewed of cholcest ps and malt—it i rich in wholesome nourishment—strengthening and invig- orating THE A. GETTELMAN BREWING CO, OF MILWAUK SHORT, i 'i \ | A ranch, Manager 624-26 South 16th Street B D R R R S e Omaha ' DAILY PEL: SUNDA Y. NOVEMBER' 4, 1900, Overworked Women. Fatigue is the natural result of hard work, but ex- haustion results from weakness. Hard work for a weak woman is traffic in flesh and blood. It makes little difference what the field of work is, whether at home or elsewhere, if there is weakness, work brings exhaustion. Ability to stand the strain of hard work is the privi- lege of the healthy and robust. How our hearts ache for the sickly women that work for daily bread at some ill-paid factory employment ! How distressing also to see a woman struggling with her daily round of household duties, when her back and head are aching, and every new movement brings out a new pain ! If the mere looking on at these suffering women touches our hearts, how hopeless must life be to the wo- men themselves ¢ Their devotion to duty is a heroism which a well person cannot understans Can these ailing, weak women, who are called upon to do work which would tire a strong man, be made to see that they can easily and surely better their condition 1 Will not the volumes of letters from women made strong by Lydia E. Pinkham’s Vegetable Compound, convince them of the virtues of this medicine How shall the FACT that it WILL HELP THEM be made plain 1 When a medicine has been successful in more than a million cases, is it justice tugoumelf to say, without trying it, *‘I do not believe it would help me ¢ Surely you cannot wish to remain weak and sick and discouraged, exhausted with each day’s work. You have some derangement of the feminine organism, and Lydia E. Pinkham’s Vegetable Compound will help you just as surely as it has others. Read the letters from women in the opposite column of this paper, and when you go to your drug store to buy this sterling medicine, do not let yourself be persuaded to accept the druggist’s own valueless preparation because it is a few cents cheaper than Lydia E. Pinkham’s Vegetable Compound. REWARD 0 any personi who can shew that writers' special permusmon.—Lypia E. Pinxsax Muvicive Co, Lyan, Mas the guouibeness of the testimon; do) e—— Evidence of Mrs. Pinkham’s Cures. DEAR MR8, PINEHAM :—One year ago I read a letter in a pa ing how much good one woman had derived from Lydia E. Pinkham's Vegetable Compound. 1 had been sick all winter and was nearly discouraged, as the medicine the doctor gave me did me no good. 1 had kidney com plaint, leucorrheea, itching, bearing-dewn feeling, and painful menstruation. 1 wrote to you describ- ing my trouble and soon received an answer tellin me what todo. 1 followed your instructions, and have taken nine bottles of Vegetable Compound and used one package of Sanative Wash sod one box of Liver Pills. I am well now, do not have those sick spells at the monthly period, but can work all d und that I never could do until 1 began taking the Compound. 1 cannot praise the ¥ Compound too highly. I do hope every suffering woman will learn of your remec .es and be cured 88 I have been. I wish all success to the Compound: it has done wonders for me and [ am so thankful."—MRS, GENIE KELLOGG, Ber- lin Heights, Ohio, r te ‘' DEAR Mns. Pingmay:—I wish to let yon know that Lydla B, Pinkham’s Vegetable Compound has cured me of painful menstruation from which I suffered terribly. I really believe that I would be insane to-day if it had not been for your medicine. 1 cannot praise your Com- pound enough, and feel that if all who suffer from female troubles would put themsclves under your care and follow your advice they will find relief. —~MISS K. E, SCHOLTES, Mt. Oliver, Pittshurg, Pa. “DeAR MRS, PINKRAM :—For eight years 1 have suffered with inflam- mation of the womb and bladder, profuse and painful menstruation, and wt times it seemed as though I should die. I doctored most of the time, but scemed to fail every year. A short time ugo | began to take Lydia E. Plakham'’s Vegetable Compound, and, thanks to your wonderful medicine, 1 am to-day a well woman. Your medicine is woman's best friond."—=MRS. L. L. TOWNE, Littleton, N, H. “ DEAR MRs. , PINKMAN:—T write this letter for vou to publish for the benefit of poor, sufering women. Lydla E, Pinkham's Vegetable Compound has done me a great deal of good bottles and feel lilke a new woman. When I began the use of your medicine 1 was hardly able to be up, could not do half « day's work, [ ached from head to foot, was almost crazy, had those bearing-down ains, and stomach was out of order. Now all of these troubles have eft me and 1 can work every day in the week and not feel tired."— MRS. JENNIE FREEMAN, 402'Pennsylvania Ave., Lima, Ohio “Dran Mrs. Pingmas:—1 was sick for seven years without uny relief, although treat- ed by two of the very best doctors in this eity. A feéw years ago I was nothing but a living skeleton. The doctor said iy heart was the cause of all my sickness and that I could only be relieved, but never get well. Sometimes [ would get so exhausted and short of breuth that I would not know what to do. My nerves were very weak, blood Impure. Was troubled with hands and feet swelling; also had leucor rhaea. 1 have taken six bottles of Lydia Pinkham's Vegetable Compound und feel well oncemore. Thavegained twenty-seven pounds and am wble to work all day in the store and do not feel tired when I get home at night Words cannot express my gratitude to Mrs Pinkham for what her medicine has dooe for PETRA M. LOYA, care of L. Wolfson, San Autonio, Te Owing to the fact that some -l-rfinl people have from time to time questionsd 1 Iotters are_constantly publishing, we have psited with the National City Pank, of Lynn, Mass. h&c."m_ whica will be paid 2 above testimoniale re ot genuloe, o were published before obtaining the Porto Weo, was kenzie of Edinburgh, 18 the latest English- | the-century wind fs blowlr the § A g B man of noble hlood fo marry American. | Iis ma -, The wedding | His wite was Mrw vo Farrell, & young ol b widow well known | ty in Bt Paul v wher Spatn Minn [ 1 w b Joaw Wi wil of a London man a fortune ! p e i oy d 1o his two daughters 13- r [ remaln | oung woman was making ® s Kivl wife mald w o 1t spinsters until ¢ ears of age. |chases I w stationor's » Tian e ' TF halther of re that fderly proprietor Audder li wternly. | A1 “ tme It will be p Kht mun n does the wedding take 18 ' has not filed his claim £ Why, vou don't x o was the matron s attan tut customer blushed and hesitated ahow af’ Low oW Powell Mafekin Ah fraulein, when younk women bu h § ) a dozen offvrs of marrfage from wing'e or (100 sheets of paper and only twentyily R o m Y Widowed women i Englund, who wers | envelones | know there is somethiug in the . .y e desirous of partners. Two or three of [wind o'l chop, raflron " \ nd N them reallzed that they would not be the [ Mows Maud Parsons. igod { Wilkes- | 0f the ity ronti e only ) de “offers and " tela- | parre, P, was wooed 36 day by & man | he lert : pelhe, cercmony. 1 raphed him in osder to get thelr offers in | mare than twice wan marrled to | Cupld's guent In Porto | w m, Preaigsnt MeKlnley '"-‘ Wm for thr weeks and then | Rico was an _ Juan, O« A e 0 Joe s A straw showing which way the end-of- | gave uim thrqe hours o leave tie olty. | tober 3. Miss 3, daugbier o .