New Britain Herald Newspaper, January 12, 1927, Page 5

“MY TWENTY-FOUR HOURS” By Benito Mussolini, Premier of Italy THOMAS B. MORGAN, RomeManager of the United Press Copyright 1927 by United Press Associations. All rights reserved. Reproduction in whole or In part prohibited li The problem of nourishment is one which the individual must solve | serves mankind, tically all he needs in his daily grind. for himself. Experience has taught just what and how much I} should eat. I know the penalty for | over-eating. We pay for it in lack of vigor, reduction of energy and T wear and tear of the body cells. ' ‘ hay carry with it, too, a multitude ¢ ills, beginning with indigestion | nd including some of the most | troublesome of ailments, i Modern man eats too much. In | , he takes little thought of the changed conditions of life re- | sulting from modern civilization. He | ndulges as a primitive man would f the latter were transplanted from is primitive habitat to the abun- lance of a modern table. The need of primitive man were physical. | Much of the work of today is brain | vork and machinery has greatly | reduced the demands on the physi- | 1 body. The changed habits of | ife to meet our ever-changing civil- ization must, in turn, be met anged diet to respond to the ne; jich the changed conditions im- pose. We cannot gorge primitively and work modernly any more than we can work primitively and eat hat modern man should. ! In my own problem of dict, T have | lieen guided largely by what exper ence has taught me. I am not a physician and do not give out rules of general application by which | overyone should be guided. T have | studied my own particular case and I know what foods agree with me, sive me the greatest net results in health and productivi I am not an expert nutrition. I do not know the intricacies of the chemical and physiological reactions, but I do know the general effects of the vari- | ous foods, especially on myself. It is therefore in the light of this e perience that I discipline my eating that it may serve me to the enhance- ment of my mental and physical faculties, rather than that I should serve it at the painful cost of ail- ment and lethargy. He Eats for the Nerves We have advanced so far that we can choose our food with referenc to our needs. The brain-worker's | needs differ from those of the manu- al worker. The former requires | nerve nourishment; the latter, cle sustenance. brain-wor us- The r can defeat the ends for which he eats by unwise cho and large quantitics. The stomach must not be overtaxed. The blood rush those parts of the body where work is being dome. If hard work is quired of the stomach, it requ lions the blood in this e The brain is then left impoveris and ope only with partial eff cieney until it, in turn, can muster sufficient blood to meet the particu- lar requixement. I therefore seck a diet making but small .demand on the physigue bt permitting generou ssistance to the nervous system and the brain. To begin with, T deny my f\ and wine, Coifee is never me at any meal. I perfectly agree with those who regard it as a drug. It is a stimulant compelling by its iction a useless nervous effort re- sult, and is no concrete good either for th em or in aiding produc- tivity. at breakfast, T will not \llow myself coffec. It is never| served me after dinner. My lone glass of milk in the morning is the perpetual and changeless breakfast My big meal comes at two. It big in proportion to my other meals but a mere snack compared with the ay of fancy courses served home of high estate. I take but o <h and that dish is composed of the simplest possible ingredients. The cooking is simple. there are no sauces, gravies, dre ings or other claborate fixings. Ther is a small piece of meat, plain sted or fried, or a small piece of . bolled or fried. There are green tables, — elther ome spinach, on beans or celer: simply ed in water, never dressed in a fancy way nor splattered with but- ter. The simpler this food is cook- | od the better it conserves its nour- | jshment. There is never a dessert.| After the one dish, I may take an apple or a pear but nothing more. Cook Makes Own Menu ira, my cook, who is the only servant, 1 have and who perfor the manifold functions of maid, | waitress and those of any other do- mestics, knows how simple every- | thing has to be. She never attempts to show her culinary skill by pro-| ducing eclaborate dishes, choosing | rather to subordinate her art to the stern desires of her master. never disc the dishes with me. never inquires what T would | like. She makes menu from | the very limited r and vegetables which I have d ! render me the most nourishment for | my particular organis The one dish contains enough to Kkeep me at my task in the best con- | dition, I eat more fish than meat. It is a great nerve food. It does not | tax digestion nor impede my onergy. I insist on being ready to work at Al times, Frugality of diet is Jutely necessary for the maintenance | of an alert and spirit. | Big meals can only retard the phy- sical and mental processes. Big | wneals with their attendant physio- | logical reactions are only conducive to inaction and dulln | I consider our great Italian dishes, such as 1 ravioli, spaghetti Our entire licious, but, lik st be indulged | conditions, food and but it is sy Eve lavish a in the ordin es & abso- | responsive caroni, toothsome. | Al the others, in with due res: 10 Macaroni is an excellent food which T really enjoy, not especially adapted for me. \acaroni is a great musele build It has proven its worth as one of | the chief foods of a vast part of our | population engaged in the heavy physical toil of the ficlds and work shops. | Milk Is one of my principal foods. { take four glasses daily. One at reakfast. another at two, one at| x, while in the Palazzo Chigi ork, and the last at ht. The nutriment in 1 el known to allow of comment. | ten o'clock at o lilk is too | white bread in special | the milk and the d as told to in all parts of the world. From the infant to the aged, it offering him prac- It is a food almost sufficient for any eventually. For the great mass of our people, | bread Is still “the staff of life.” It is the one food upon which millions and millions of them depend almost entirely for their existence. I pro- vides the manual worker with the fuel necessary for his arduous phy sical tasks. For the brain-worker, it is not so efficacious and should therefore be eaten in moderate quantities. T eat bread sparingly. finding that it requires prolonged physical effort to work off, while at the same time, it does not en- | hance the active functioning of the organs of mental labor, on which the great bulk of my work depends Italian Bread Standardized We have succeeded in improving our bread in Italy at a great sav- ing in the cost. We were faced with the problem of importing a large part of our wheat trom abroad and set out scientifically to find a bread which would serve the needs of our people and, at the same time solve the question of Italy's limited pock- ctbook. The bread we eat now is of a standard quality. There is not one kind for the workingman, and another kind for the rich. e bread has been abolished. The new bread is made of coarser tlour and is very nutritious. It is brown in color, resembling the whole w breads of America. The white breads were of too fine a texture. Our new bread is compatible both with di- gestion and with the functions of e intestines to a much greater de- gree than the fine white bread, which sometimes caused prolonged | ailments very difficult to diagnos: Our new bread has been received ¢ all classes of people with t enthusiasm and never has a estion been made to return to , nor even a proposal advanced to allow the making of cas such hotels, where a large s flock every year. is just as popular ts as amongst our as in the number of tour | Our new bread with the touri: people. My lunch at two being my princi- pal meal, what I eat in the evening an rdly be called a meal. At ten o'clock after all the work is done, I sit at table, Cesira has served me a glass of milk and dish of fruit. T take an apple or a pear and drink /s feasting is at n end. With this sparing diet, the brain is kept clear and healthy and is nourished in proportion to its needs; ¢ is not taxed With exc ed by putrefying poison: nor o burdened with cumulat- ing fat. My one hour daily of violent physical exercise works off any sur- 1us before it has a chance to show itself. Daily the routine of diet and ood, 10c $1.00 Chain TEEL NEW BRITAIN DAILY HERALD, WEDNESDAY, JANUARY 12, 1927. exercise has so disciplined my 'sys- tem that it calls for simple rations and no more. My hunger craves only that which I allow it to crave. All| my organs, responding to the dally | circle I have devised, perform their | functions with clock-like regularity. | The mastery of the physical is at- tained by the unrelenting practice of sound habit. | In the next article by Premier Mussolini to appear in tomorrow's Herald, he tells of the value of si- lence. He describes the voluminous | speech-making which was so much a part of Italian political life before bis regime and the scant attention levoted to talk at present. JOHN T. KING WAS NOT MILLIONAIRE His Estate Inventoried at Only| $524,959 , 12—John T. v 13, left an it was dis- Bridgeport, Jan. King, who died last M of $8524,959.17, closed this afternoon when the re-| port of the appraisers filed probate court by Lawyer Charles| Stuart Canfield, Mr. King's counsel. | Mrs. Eleanor J. King is executrix. | Most of the estate is in personal | property, only $16,300 being in real | estate. There are bank deposits of $$28,540.66; equity in bonds and coupons held as collateral by the Guaranty Trust Co. of New York,| equity in stocks, bonds,| note and coupons held as collat by the National City bank, York, $3455,811.21; stoc detached coupons, §6,434.35; cashed checks $280.21; wearing ap- parel and jewelry, $1,265; book ac- count, Red'River Refining Co., $ 666.67; money in hands of McDon- nell & Co., $78.02. Included in the collateral held by the National City Bank are 1,000 res valued at $3 in the American Metal Co. The appraisers, arl F. Siemon, Walter W. Garrity and Louis J. Reilly, found difficulty in completing the inventory because King alone was familiar with all affairs and left no record of matters. EFZEMA that itching, Burning for- e healing with in| i ment and start the Resinol 5c 10c $1.00 Store 328 MAIN ST. Clearance Sale SWEATER! All wool. For Boys and Girls. $1.00 Value 69c JERSEY BLOOMERS in colors. For Women. Large size. 25¢ 50c Value ALL WOOL HOSE For Men. In Grey only. 50c Value s 250 LADIES’ VESTS ream color. Silk stripe, all sizes. 50¢ Value Children’s Fleeced Lined UNION SUITS White only. 89¢ Va 1 BLOOMERS Best quality. dom, all sizes. $1.00 Value ... GLOVES Ladies’ Suede. styles and colo 69c Value ..... . Latest 49¢ FLANNEL SHIRTS For Men. Blue, Grey, Khaki. 89c¢ $1.00 Value Children’s Random WAIST SUITS All sizes. 69c S1.00 Value pes BLOOMERS For Girls. 50¢ Value 290 . UNION SUITS Fleece lined. Ladies’ and Mi S9¢ ’ and Girls’ IECE PAJAMAS Flannel. 49c ue ... CURTAIN SCRIM Cream color only. Sev- eral patterns. 10c ¥ ONE P Heavy 79¢ V 19¢ Value ... $1.00 Value BLANKETS 64x74 annel, ue Heavy FlI 69c¢ ) AJAMA For Men and Boys. Heavy Flannel. 79c $1.00 Value Py the Assoclated Press. | Walker, and George Olvany are all wearing black bowlers, and a m.u!e tailor, England is giving up the high ha the New York democrats have di. carded. more and more at home. are given away now to purchasers of smokes. dogs at sporting events are also to|education interrupted when she took | posits of the National City bank e W | da: | he | merly a congressman and gave $25.- FLASHES OF LIFE: BLACK DERBIES IN FAVOR BUT LONDON WEARS FELTS New York — Arturo Toscanini, Italian conductor, a aisciple of the r |strenuous lifo of Mussolini, is ill bronchitis. Two concerts sched- k have been can- |celled. At 50 b has been working much harder than in his younger days and friends fear he has over- axed his rength. New York—Al Smith Jimmy coming from London, n favor of the type of grey fedoras teeling | °| San Franc Matches| por hology Ana fellows selling hot | fornia, London—Americans are 0o — Rosamond Pin studying English and p: at the University of C intending to complete the the part of the nun in “The Miracle.” et | Stockholm—Telephone service to| Los the United States is to be arranged von Bri within a month. sons of his of other women handle ice cream in summer. Angeles — Baron Wilhelm "ken made odious compari- s beauty with tI she testified, and she has won a divorce. The baron, once Ge nilitary attache here, is now director. New York—The biggest bank the world is now in this town. D a movi ceed a billion dollars. New York — May Murray is fur- fously angry over a joke which she cannot see. It was about her nose |A telegram sent by another woman to her husband and signed with Mae's name led to the inference that Mae's face had been improved, but Boston—If anybody needs a cork-icno f¢ quite saiisfied with her pro- screw 228,000 have just arrived|q from France. They are no lon!‘.”r‘ made in great quantities In this| Chestarton, Ind. — Some 200 high country, the importer explains, !school pupils have von a st for censored drama. They walked out and Mrs. Ethel Ruth Miller, teacher resigned when, a school trustee criti cized the girl's pirate costumes and the dancing in a school play, “Bar- barossa of Barbary.” But the trustee has been overruled. Teacher and puplls are back and the play is to be produced. London—A non-inflammable film | for movies s declared to be suc ce~sful after a test in a theater. The inventor has been working on it for 14 years. le as it is natu Sydney. N. §. W.—Papuan wives in the mountain gold country have to carry packs weighing as much as pounds. eir husbands make 130 them do it. Chicago—Jra C. Copley, who Is worth $20,000,000, hopes for happy in 2 yacht of that name which having bullt at Kiel at a cost $2,000,000. He has just sold out his publi~ utility interests and is going to forget politics. He was for- Chicago — If a person is a the trouble seems to be thing that makes Gilbert J. Rich of the University of Chicago finds that the blood of good natured people contains less phos- |phorus than that of others. 000 to Frank Smith's fund, campaign Hartford — So-called “lost books| Hartford — Twe. y-six petitions, of the Bible” have never been lost, Seven of them concerning legisla- Bl : tion for public utilities, flled for con President P. B. Ogilby of Trinity | sid i 27 legisl: . d Prot. L. C. Barrett say n radio "0 otion Of 1927 legisiature alog. Bridgeport — Louls L. Taber, na- |tional master of Grang>, favors de A vorting every unnaturalized bootleg- | e Pappas, gu f 'S 1, gore Pappas, gullty of arson In €on | or cought, hs tells Connecticut sction with $30.000 New Lnndmu, el TlonhErs Gifford, O LEGLATION Asks Sen. Dill What Is Being imess s D006 About Control hospital as federal fune e | Norwich — A. Boondris and Gre Haven — Martin r old recluse, dies in shack in Mount Carmel. w Haven pital pat ents a n to clos: tion. New Haven — Many bu S8 as- sociates and friends attend of John W. Alling. in Trinity churc | on Greer BY GEORGE B. MANNING A o u of B I D. (Washingt Washington, ing a batch of letters from cticut constituents who ng radio regulation legis wtor Hiram Bingham ticut, asked on the floor of a to y what the situation ith regard to the radio bill. to ask the ecnator from (Mr. Dill), who is in on the part of the senate, of conference on the radio bill, in h at many thousand of s well as oth intere the situatio vas with regard to that bill,"” lingham said. ford — Firc home | ) rns at Ship) C ructed at his are Haven for § ices and got interest wins court. “1 desire Washington char the verdict of 3S decision in supreme Waterbury — William sentenced to state prison guilty of performing tion, H. Daniell a const Norwich — Five alleged ngsters plead not of assault with kill Colchester garme: on trial T! New tters ar put one is intent The fir worker; » me a $150 | since nothing more count of the con- o the record an offer to sell dio set for $5, can be heard on on in the air. m asked directly of the bill and giving the p easure in the eeman, nventory sho ent status of th following languag i y glad the senator asked he question, because it gives me ity to explain the progress | has been made 1in connectlon | Hartford Indictments nam men in Connecticut, New York, and Massachusetts sought from federal nd which be est tion of widesprea i 'S dustrial alcohol to bootleg c jury |to an agreement,” Senator Dill A pmeeting yesterday and further C., Jan. 12.—Dis- v with the two radio bills which wera submitted to congress at the last ses- sion and which were passed by the house and senate, respectively. “The confreers have had many meetings, and I am glad to eay that at every meeting we have made pro- gress and approached more nearly ex- plained. “Friday afternoon a tent: tive agreement was reached on the principal difference between the twa houses as represented by the house provision giving the control of radio to the Department of Commerce and the senate provision giving the en- tire control to a commission. “In the light of the tentative na< ture of that agreement,” Dill said, “I feel that it would not be wise to 2o into the details of it; but T will say that a sub-committee has been {appointed to try to draft the com- | promise proposal.” The conference committee held a ad- ances in negotimtions for a com- promise measure were made. Sena- tor Dill said he hoped the commit- would be able to make a report within a reasomably short time and be able to offer permanent legisla- tion on the subject.” The letters, cards and telegrams which were reccived by Senator Bingham came from residents living in all parts of the state. They cone tained urgent pleas that the Con- necticut senator do everything in his power to pass definite radio legisla~ tion at the present session. The broadcasters want regulations, t} latters revealed, and the listeners d mand it to end the present chaos of -~ “ask for Horlick's The ORISINAL \ Malted Milk \ w A e omiding Digbie” Forintants, Inva TheAged No Cooking. 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