New Britain Herald Newspaper, March 30, 1917, Page 11

one-half pounds. of other foods taken from the meat and . meat-substitute group. 3 4 Ccreals Used Freely. In these comzinations of food, it will be noted, bread and other pre- parations of cereal food are used as .| freely as they conveniently can be, « the Herald) D. 'C. *March 30— 1t must get several ) from the food By will nliss something 10 ‘bodily efficiency ng to the nutrition » Y.\ 8. Department io housewife, there- meals or attemipts od ‘without some substances and &foups of foods ry liable to bmé ' food es- ot children or mily_with 3 ir daily ‘which without making the ration one-sided or unattractive. A diet ‘equal in nourishment might be planned with less cereal, but this would make it necessary to increase the amounts of more costly foods, such as meat, fruits and vegetables. Cereals can_be used freely without making the diet monotonous if they are served in a variety of forms and combined with other nutritious or flavoring materials, such 'as meat, cheese, onions, celery, tomatoes, and' other vegetables and dried, cooked, or fresh fruits. The food: materials ‘indicated 'as being required may be combjned’ into taree meals in many ways. The fol- lowing meals are given not because they are recommendegd ve many others that might be prepared but simply to show that such foods can be combined into dishes commonif used in American homes. These meals | supply during the day all of the eight essential substances and also provide flavorings and condiments which, ‘while not important as sources of nourishment, add to the attractiveness of certain foods. ;" Breakfast Menu. ' Fruit, one and one-fourth pounds of. fresh' fruit (equivalent to three me- dium-sised oranges, five small apples, or a quart-box of strawberries), 'or three or four ounces of dried fruits | (equitvalent to ten or twelve dates or o /before belng cooked, or about fotr or five figs). Py ; Cereal breakfast food, four ounces one id one-half pints after it is cooked. . ‘equivalent in. food value fAn iffed rice or flaked, ready-to-eat ce- would be five or six cups. ‘on cereal, one-fourth cup for t, on cereal, or in cof- d ons-half tablespoons or Jne-faurth ounces. - eight slices, or eight ounces. one and one-fourth ounces, > and one-half cubic inches. o&_*tvo jounces of ‘meat, for each older per- of milk for each burnips, spin- 4 Laxative for Babies Good for Dr. Caldwell’s Syrup Pepsin ! a Safe and Efficient Fam- fy member of the family is m or less subject to ‘constipation and every home should always be supplied with a dependable remedy ) promptly relieve - this condition. jWhenever the bowels become clogged the natural process of elimina- tion thereby disturbed, the entire system is affected, and readily sub- ject to attack by disease. Constipa- tion is a condition that should never ‘be ‘meglected. v 4 ' Mrs. E, R. Gilbert, of Millbro, Va., ! says that Dr. Caldwell’s Syrup Pepsin | is a splendid laxative for children be- | cause, they like its pleasant taste, ‘and it acts so-easily and :naturally, ; without griping or strain, and she finds it equally effective. for the rest of the family. % Dr. Caldwell's Syrup Pepsin is a combination of simple laxative herbs with pepsin that contains no opiate ! or narcotic drug. It is mild a i gentle in its action and does not se | pain or discomfort, , Druggists every- | ‘Where sell this excellent remedy for | fifty cents a To avoid ‘imitations and ineffec- Everybody tive substitutes be sure you .get Dr. Caldwell's Syrup Pepsin, “See that a fac-similé of Dr. Caldwell’s signature {and his'portrait appear on the yel- low carton in which the bottle is packed. A trial bottle, free charge can be obtamned by writing to Dr. W. B. Caldwell, 455 Washington St., Monticello, Iillinois. Bread, eight slices, or eight ounces. flour, two and one-half ien-poohs bak- Butter, one and one-fourth ounces, or two and one-half cubic inches. Steamed apple (or other fruit) pud- ding. (Ingredients: Two cups flour, | two tablespoons butter, three-fourths | cup milk, four apples, one tablespoon sugar). (Ingredients: One-half | ifone and one-half table- spoons flour, two teaspoons hutter, one-fourth cup water, flavoring). Supper. A gragy made out of one pint, of -gkim one-fourth cup flour, two | level - teaspoons butter, and four | ounces salt or smoked ' fish (just enough for flavor). To this can be added the egg volk left from _ the frosting of the cake. (See below). Rice, eight ounces, 6r one ‘cup, measured before being cooked. Bread, eight slices, or eight ounces. Butter, one and one-fourth ounces, or two and one-half inches. One-half of a cake. ° (Ingredients [for whole cake: Orfe-fourth cup put- ing powder). Frosting made with one egz white and one-fourth cup sugar. _ Various Substances Are Important. The mineral substances, such' as lime salts, compounds of phosphorus, iron, and others are supplied largely by vegetables. They serve the body as building material, tend to counter- act acidity in the body tissues and fluide and are useful in other ways, Vegetables and fruits, therefore, should not be neglected in the diet, especially as they supply also another substance, cellulose, the framework material of plants, which gives bulk to the dlet and tends 'to prevent con- stipation. 2 £ Protein, a substance supplied by meat or meat substitutes, including milk is a very important fuel and body-building material. It provides an element—nitrogen—needed to forth body tissues, not -only during growth in childhood but also to make I of | IS REPRESENTED IN OUR EASTERN MILLINERY : DISPLAY COM To this reliable st:ore for your Easter Hat, with the expectation of finding just the Hat you want 'at just the price you want to pay. OUR STYLES ' OURVARIETY. OUR ‘gméi:s ery LARGE ;. REASONABLE SATURDAY SPECIAL 200 TRIMMED HATS ' Inall fl-enTm@andcdorsinuéen.@ M Hemp with Frencl Crepe Top Brims and some with’ ings trimmed with Flowers, Ribbon and Ornaments. ° Hats are Regular $8.00 values. Snappy SPORT HATS 'EASTERN MILLINERY CO. . 223 MAIN STLEET NEW BRIT body in repair. ] supplying protein would give a diet The last group of \hl’afl?“ licking in- body-building ‘materials. | present, in "very minath quantitie: Different kinds of starch, sugar, and | These minute quantities are believe f cup sugar, one egg, one- sgthen Ql"' one and’ one-half cups 800d the wear and tear of use in per- soris ‘of any age, thus Keéping ‘the OBI'S CLOTHES SHOP FORMERLY» THE OUTLET CLOTHING STORE with line of Men’s and Boys’ Clothing and Fur nishings at Popular Prices. By being a member of a syndicate operating stores all over - the state, buying our merchandise in immense quantities for spot cash, we are able to underbuy and undersell the average retailer. We "guarantee to save you at least ‘$5/to $10 on your next suit, if bought here. ; ) . Our Men’s Clothes are all hand tailored in the latest styles, suitable for the Young Man, Conservative Man and Stout Mani The materials include Fancy Cassimeres and Worsteds, blue, blatl;zbrown and gray Serges in all weights and range in price from ... .......... $ 6 9 5 up 7, . N " % N v i h " n‘ . i 3 g 3 ? e Our Funuslungs, the last word for f.he up-to- the minute person, speak for themselves. ' 8 store, walks about more or less and r does more or less of such work as % litting. * > 3 Right now, before Easter, we have arranged some exira specials in our Men’s andBoys’ Clothing. Come in and get your Easter Suit at a saving of $5 to $10. A cordial invitation is extended to all to come in and look around. As a Special inducement to the Boys of New Britain we are going to give away free of charge a bat and ball with each Boy’s Suit. And don’t forget. our ' policy of Absolute Satisfaction. purchase must give Absolute and Permanent Satisfaction, ROBIN’S CLOTHES SHOP FORMERLY THE OUTLET CLOTHING STORE ¥ supplied daily with: e, Four and one-half _pounds of bread, 1 about the same food value as pounds of w] or rye flour, and ~ three-quarter Every one cup of su- nce .of - four || £ amount of "#% one ' and