The Key West Citizen Newspaper, June 8, 1926, Page 5

TUESDAY, JUNE 8, 1926. THE KEY WEST CITIZEN PAGE .FIVE Notes Card Party Postponed | The card party’ that has been) in planning for the past few weeks, which was to have been} given at Coral Isle Casino, under the auspices of the Woman’s Club, has been postponed indefiiitely. * “+ * of The acacane Holds Meeting . There was an interesting and well-attended meeting of the Wo- man’s Missionary Society. of the Fleming Street Methodist Church held yesterday afternoon, with considerable business of interest to the organization transacted dur- ing the session. * _* i Born, Baby Girl | A baby girl was born yesterday | to Mr. and Mrs. Walter Johnson at their home, 909 -Southard street. Mrs. Johnson was for- merly Miss Ella Harris of this city. 7 _* * Boat To Tampa Tonight The P. & O. steamship Gover- nor Cobb will leave tonight at 7:30 o'clock for Tampa with pas-| sengers and freight on _ board. The steamer will return ‘to this port on Friday morning. 6% Freight Boat Due Today The Mallory steamship Medina is due to arrive in port some time during the afternoon or evening from New York with a load of freight for this port. After dis- charging freight here, the vessel will leave for Galveston, thence on to New York. “+* * To Give Entertainment There will be an entertainment held at the Monroe County High school Thursday, June 17, for the benefit of Troop 4, Boy Scouts. An excellent program will be ren- dered on the occasion, and an en- joyable evening is promised all, who attend. The funds derived! will be used to help pay the ex- penses of the proposed summer encampment. y } SOOOOSSOOAAODOCEEEDDESCE DECODES ECECA LH Personal Theodore Roberts was a passen-! ger leaving on the afternoon train for Matecumbe, where he will) spend several days’ visit. | P. J. Saunders; vice-president ‘and general manager of the P. & ©. Steamship Company, who had been spending several days’ vis't in Havana, returned to the city yes- terday afternoon on the steamship Miami. Carroll 8. Smith, consulting en-| gineer with the P. &. Steamship! Company, who had been spending | several days’ visit in Hawana, re-| turned to the city yesterday after-| noon. } ——s } A. R. Miller, superintendent of | the P. & O. Steamship Company, | who had been at Mobile for some | time on business matters, return- ed to the city yesterday. | Flagler System. Miss Julia Marshal, who had been spending a while visiting in Key West with Mrs. Charles Rich- ardson, has returned to Tampa, where she is now residing with her daughter, Mrs. Sybil Williams, ©. P. MeKenney, manager, and ©. E. Garing, salesman of Armour | & Company, who had been spend- ing a week's visit in Hava have rethrned to the city. Mrs. Louis Parks, who had been | spending several weeks visiting in | Miami and other points, returned to the’ city yesterday afternoon over the Flagler System, ‘ Mrs. Chas. A. Roberts will leave tonight en route to Williamsport, | Pa., where she will visit. with her} son, Eugene Turner. Mrs.* Rob-} erts will also stop in Washington for a visit of a few days with Mrs. Larde, who spent a while visiting here some time ago with Mrs. Roberts, Mrs. Whitmore J. Gardn daughter, Miss Bessie are now visiting in Tampa with ardner’s daughter, Mrs, A. from Havana at ay with 107 pas mail. Albury, arrived 4:45 p. m. yester sengers and U car ferry Joseph R. nin Harrington, ar- rived from Havana yesterday af- ternoon with 2 impor and sailed for Havana with Ss ex- ports. F. E. cars a. FG ferry, ¥ Paima, Captain) Ward, arrived from Havana at 11:15 p.m terday with 31 cars imports, and ear ada yes all members | attend t _yesterday afternoon. | Miami, who had been spending | leaving over the East Coast yes- ) terday afternoon en route to their j ning on a [and White Springs. ry, ceed Passing Day Planning Dance ! The members of the Order of | DeMolay are making preparations for a dance to be given in the) near future, the date of which will be announced tomorrow. | e208 38 | |Cobb From Havana | The steamship Governor Cobb! will arrive in port this afternoon | from Havana, and will leave again} during the evening for Tampa. | The Cobb is taking the place of the stcamship Cuba which is go- ing to Philadelphia for an’ over | hauling. Troop 1 To Meet There will be a meeting of Troop 1, Boy Scouts, held on Fri day evening at their headquarter: on Division street, and a full at-| tendance of members is desired. Girl Scouts Meet Friday There will be a meeting of Troop 4, Girl Seouts, held on Fri-| ff das srnoon, beginning at 5 0’- clock, their headquarters in the Scottish Rite Hall, corner of Simonton and Haton streets, and | re requested to be in attendance. ‘2 * Spceial Meeting There will be a special meeting | heid tomorrow afternoon, begin-| ning at 4 o’clock, at the Red Cr headquart: in the building. All interested in saving activities are requested to | s meeting. The meeting | will be in charge of Captain J. J. Maher who is perfecting a per- manent organization in life sav- ing. * @* San Jacinto Arrives The Mallory steamship San Jacinto arrived in port last night from Galve..ion en route to New York with passengers on board. The steamer left Key West for! Galveston a week ago Sunday. Mention John Cates, who had been on a business visit of several days at Miami antl other points tp the East Coast, returned to the. city Mr, and Mrs. J. W. Williatis, of veral weeks visiting in Key West with relatives, were passengers home in the Magic City. Mr. and Mrs..L, A. Frohock were included in the arrivals here yesterday afternoon from Havana, for a visit of seVeral days in Key West. Mrs. Maria Higgs, who had been spending a whlie visiting in Miami and other points, returned to the y yesterday afternoon over the | Louis A. Saunders, who is em- ployed at Miami by the Florida | East Coast Railway Company, was an arrival in the city on the morn- ing train, and will spend several | doys’ business visit in Key West. FE. J. Russell, who had been} spending several weeks visiting in Miami and other points up the East Coast, returned to the city | y afternoon over the Flag-| ler System. | Mr. and Mrs. Vincent Archer and daughter, Laura, left last eve summ: outing to be spent in. Fort Myers, Jacksonville N Sadelle Albury, accom- anied by her sister-in-law, M Paul G. Albury, and two nie Miss Doris Rae and Miss Mary! Louise Albury, will leave tomor- row evening over the East Coast _ for Orlndo to spend several days visiting with ri ives and friend On leaving Orlando they will pr to Gainesville, where th will enter the | ersity of F ida for the regular summer school session. sailed fe expor vr Havana with 26 cars P& 0 Albury this a 8. S. Miami, ailed for Havana ning with 41 pa: OS. mail car ferry Joseph Harrington, Havana this aftern orts, and will s with 26 cars ex- ain tenigh estrada will with cars and th 26 arrive cars ex- “Proper Food and Ezercise,” by ARTHUR A. McGOYERN Former physical director, Cornell Medical College. Health and beauty walk hand in hand Af EAUTY at its best is an expression of glorious good health. There can be no real claim to beauty wit hout the buoyant fresh- ness of a sound bod: ; More and more women are be- ginning to real- ize the great im- portance of keeping in good Physical condi- tion. A woman invariably has a harder life to live than a man; she has heavier burdens to bear; enable her to carry them. Even in business life a woman is under greater strain than a man because she is more sensitive, more nervous, more alive, more delicate and high strung, and for these reasons she needs more strength and stability than | the average mat. Just as a violin has to be kept in good tune—just as the motor for a car must be properly oiled and adjusted—the body needs to be kept in good health for the work expected of it. You cannot expect nerve, stfength and buoyancy in a body choked by sluggish circu- lation and. waste. You cannot expect’ poise, ease, charm and beauty in a body burdene: with excess flesh or made graceless by flabby muscles. You cannot expect a sound organic condi- tion in a body that has been neglected and allowed to deteri- orate. Keep your body well tuned and enjoy radiant health. A few minutes a day will do it, if those few minutes are used wisely. Devote them to the fol- lowing exercises and I assure you results that will amaze you. Each movement is devised to benefit some part of the body, and the whole series is prepared with an understanding of wo- man’s special needs. It will give just the correct degree of invigoration without inducing fatigue. Exercise No, 1 Lying flat on the floor, hands at the sides, swing the right leg EFFORT ALONE BRINGS GRACE AND CHARM therefore, she needs strength to} y up straight in the air and bring it down, touch- ing the floor on the outside of the left leg. Re- turn to starting position. Repeat ten times, Count each time you return to start- ing position. Exercise No. 2. Repeat Exer- cise No. 1, but with the left leg, ten times. Count each time left leg returns to starting position. Exercise No. 3 Lying flat on the floor, arms at the sides, raise both knees up jover the chest, kicking alter- |nately downward as in running jor bicycling, without touching |the floor. Repeat 25 times, jcounting each time the right | knee comes up. | Exercise No. 4 From a flat position, turn slightly to the left, drawing the |knees up. Place both hands on the lower right side of your jabdomen just at the hip. Rub upward toward the right lower rib, then across the left lower rib, then descend to the left hip ~ and across to the starting point, |making a circular movement, rubbing slowly but firmly. Re- |peat 50 times, counting each |time the circular movement is | completed. % Exercise No. 5 P | This is what is called a rock- jing exercise. It is especially | good as a reducing exercise, - It |takes in the back, legs, arms, |hips and abdomen. Sitting on the floor, draw up the feet, | spreading the knees, and grasp | the toes with the hands, keeping |the arms and elbows between |the knees. Throw your’ body backward on the floor, extend- | ing your feet out straight beyond |the head, trying to touch the | floor With your toes, but do not |release your gra&p of the toes. | Return to the starting position |by spreading the knees slightly and taking, your feet in. toward. the body. Repeat the exercise 25 times. Count each time you return to the starting position. An Excellent Diet for Reducing MORNING MBAL: Grapefruit or one peach without sugar or .a sour apple. egg. Coffee substitute. Fine wheat bread. One soft boiled ‘LUNCHEON: A cup of tea (no cream, sugar or milk). A very thin small sandwich of white bread and meat may be taken, but no crackers. DINNER: Clear. soup. rice pudding or junket. water between meals. Roasted or broiled beef. Plain Drink at least six glasses of ©A. A. McGovern What do Herons eat, Dad ? They eat fish, eels, frogs, flounders, young birds - yes, and sometimes rats . If one is about to eat a fish, he will some- times throw it in the air and catch it head first This 1s to prevent the fins from i throat. scratching his ——————_- adie gs So ccess in the ex: jeighth grade. aes oe | was winmof the elocution con- scoring | test with p closing exercises of erci St. Josepithool yesterday after-| James 3. Club Drill, EXERCISES AT Hi | noon, und Inry Owen was a close he happy recipi- | grade. HELD MONDAY | the Violin. {The folpn contest. j Longfellls “Ship of Stage) ried out: peram wes CAP) | Was well rebred by the pupiés of | j the eghth gle, Anthony Brag ;assa and Iblas McCarthy ac- | quitted theives admizably as spokesmen fhe class, aud Mat : COLLEGE CERE-| ter Colin Gabel] sweetly tol 3 * Rose” (Mac- | the story offthhoble ship in sond beak _ ith; Henry Another infesting number of gy)! BY Sr., Gabriel ve Like aero theveluk aril S mith; second Ss. William Henry hate James Fort in his rendition of | With John A. i catia fa = ell and five othe); “The Death of Benedict Arnold”! classmates of He eighth grade pupils of eighth Conferring of Certificate nd Awards. ; Elocution Contest. ler testants: Henry Owen, “The Sou! of the Violin; Lofton “pxecution of Andre;” Knight, “The Chariot James Fort, “Death of Arnold. 6. Traumerei (Shumann), , T. Bragassa. Renard), Henry The prog this afternod in the follow? JAMES FORT IS WINNER OF Aniounead for ELOCUTION CONTEST IN ST. presented JOSEPH MONIES Benedict eyberg, Jr.3| 7 ee ; e 8) (Continued en page & + pupils of IOTOR FUBL_ STOPS KNOCKS PUTS (ARBIN TO WORK 7 BUTTING the @ demm, cajon, to work sounds like a paradox— nevertheless ti ’s justwha GULF No-Nox Motor Fuel does ard here’s how it appens, Cojpression is power. The more con- pression the more pow}. Gteatr cg¢npression is secured by reducing the displacement or space j theconbuyjtion chamber. Carbon deposits mater- ially reduce this spag—ol time gasoline would not withstefd this added carbon compregion} clicks —knocks—pings or detosations of distress quickly followirg sulengcceleration or heavy pulls. No-Nox withstands higner Nptession—stops the knocks or/detonations, thereby increasing engire eféngy. GULF No‘ Nox and Carbon Deposits work together for more pow&nd greater mikage. Turns Mounins Into Mole Hills This guarantee goes with it: |LF No-Nox Motor Fuel is Non-Noxious, Non-Poisonous:and no more thful to man or motor than ordinary gaso- line —that it contains ‘no dopé\ny kind—that the color is for identifica- tion only—that it positively wit heat the motor, winter or summer. GULF No-Nox Motor Fuel ikiced three cents ver gallon higher than ordinary gasoline —and is wort The Orange Gas—Atye Sign of the Orange Disc GULF REFINNG COMPANY The Heron stretching his head and neck out in a Straight line making it easier for the fish to slide down. Together the crows give chase to the Heron he crows object to a Heron in their vicinity One crow\ 4 gives the alarm TRAMP, TRAMP, TRAMP — ea } He May Be Right YAS , YOUNG FELLER THE Bandai ae A GOOD CAR ONCE YOU GIT A CAR REEPS YOUR On Time