Evening Star Newspaper, January 12, 1927, Page 31

WOMAN’S PAGE. Printed Fabrics and Simplicity BY MARY Some women have a deep antipathy r printed fabrics, at when it comes to wearing them that printed materi stouter, or that they d least They expla them look from the ERl WAY IN WHICH DRESSMAKERS FLOWER-PRINT! TA EDGES INISHED WITH A CORD OF THE SILK AND A ENORMOUS BOW OF THE SILK AT THE LEFT SIDE. MANY ARF USINC "ET A graceful bodily contour, or that they make them look or feel conspicuou Two or three of the leading dr makers share this prejudice against prints. They feel tHat the plain-toned fabric shows their skill in_designing 10 better advantage. They do not like to share their laurels with the fabric designers. And the frock made of printed material can so easily be copied by any manufacturer of ready-made clothes. Perhaps some QOur Children Stand Even. It you want to live with children, play “with them, grow with them, work with them, understand a little about them; you must stand even with them. Looking up or down at them, wetting ahead or falling behind them will not do. Stand even. When a child is borh a mother is usually ready to start evem, but by the end of the first week she is just as usually ready to look down on dren. She has to learn about each one as he comes along and in the learning process she gets a broad and enriched education in the humanities, provided always she stands even and advances in time. Take this situation, a ver: one. A mother trains her to be polite. He is all appetite. Most of his intelligence is stimulated by his stomach and modified by his digestion. Mother is in agony every time there is company lest the hungry lad greedily gulp down the dainties on the table. He will if he gets the chance. But why be embarrassed about it? If you re, you are looking down at his rowth, not standing even. That won't work. Oine of these perpetual-hunger lads came in from school one afternobn with & great empty feeling. There was the scent of festivity in the air. 1 mean he smelled cookies—extra fine cookies. He followed his nose. Why not? It led him to the nook in the dining room where favored guests ook tea and cookies with his mother. There sat the service—cups and plates and steaming pot—and a plate of de- Jicious cookies, ings, done only Companion Exercises. It is more fun to do things than alone, and this applies with spe- ! force to physical culture. I sup- pose there are many persons who do setting-up exercises r: er perfunc- torlly every day, but if they could much more interesting reducing and developing exercises would be? Almost any exercise can be yanged to include two persons tucing exereises and tho: 't postural defects ar- Re- im to v adapted to ti scalled compa helpful in ms \bs supple and it figure vou tc r s and well seribe ymen m the with nd m left floor. and For lies on xereise hips, X and raises her right straight. Y ps X't st remain straight on with X's left leg raised 1 with both legs, Exercise 2—The cxercise is repeated Y o SMART | ot ive a companion to work with, how | rticu- | MARSHALL. Jof this still ) K sion rejudice i well grounded much for most wo the possession of an or actu 1 frock of printed materia ny of the ted ising— and the element ment in dress should not 1 looked. There are silks showing | quaint pictorial designs that are | pleasing to behold. If the printed fabric delracts from the perfect sym metry of the f too, it detracts from sundry imperfections of contour. And, wisely chosen, the printed m | teril may detract from a too substan tial m. Sometimes a printed fabric ally makes ater simplicity sible, for printed materials are at their i best when used with little or no trim ming. One dressmak s been mak taffeta in pompadour print » evening frocks. silk may 1 in_background of soft green, 1ve. lemon or pink with delicately red flower desi Printed crepe de chine may he used to excellent adv > in making ne pajamas arge and vivid designs are frequently used. Vividly colored printed silks are used to ma some of the new bathing suit beach wraps. Dainty designs printed on the georgette or crepe, from which some interesting new lingerie has been made. As the s advances there will be many din- frocks of printed materials which will come metallic and beaded gowr been worn so extensivel (Copyright. 192 for evening. | | | 1 \ | | | | My Neighbor Says: To keep the polish of the din. ing room table perfect. rub e three days with a mixture r of equal parts of olive oil and turpentine. Apply with a flan nel cloth. Dull spots on other furniture may be treated in the same way Teach children the proper care of their books by having low bookshelves around the walls and insisting upon their putting their books in place after the st hour. To remove nut meats whole from the shell, pour hot water on the nuts and let them r over night. You can crack remove meats in the morning. It is not extravagance to keep on hand a variety of seasoning and flave small outlay but it reguires so little for any one dish that the ply will last a long time. Mothers of growing children in preparing their fdods should consider well properties foods contain. Lime for bone making is obtained from milk and car- rot, fron for blood from spinach, egg volk and liver and lean meat, cabbage, raisins and tomatoes; the phosphorus from fish, beans, peas and whole grains. After using kerosene oil to clean enamel bath tub or wood- work, rub with a clean flannel wrung out in hot water. By Angelo Patri occasionally for the elect. They dis appeared, all but three, for which there had not been time—there was room and appetite enough—down his throat before mother and the favored guests came into, the room. The lad swalldwed the last bite of the cookie in his mouth and said: *I knew you ladies couldn’t eat those lovely cakes, 'cause you're reducing. 1 heard you tell cook so this morning. I knew you wouldn't want them | wasted, so I ate 'em. They're awful | good.” With a lingering look at the remaining three: “If you're really not going to have any- “You're excused, Gi i mother fcily, and he left hastily. “Think of it,” said mother later in | the privacy of the family. “He ate that whole plateful of cookies. 1 al-| most died of mortification. Such greediness! I was so ashamed. And | he 80 brazen about it! - Now he says he’s hungry and wants his dinner “Well, maybe he is,” said father. “There isn’t much nourishment in cookies, you know.” “Nourishment! Cookies? My dear, they were special confections, made of almond paste and sugar fruit. Why he didn't die—I never was so| mortified?” Why be mortified? Why the em- barrassment? A hungry child is a normal child. Greediness is normal | for little boys. You teach them a re- | straint, a code, a manner, but you| stand even with them and know why they need the teaching. Witohut em. | barrissment. children { Copyright, 14 Mr. Patri will give personal attention 1o inquiries from parents or school teachers | on the care and development of children. | Write him in care of = self-addressed, stamped enve 5. | pushes X's right knee str inst her body. e 3 lies face downwa with both arms extended strai her head. Y strides over X grasps her hands and slowl trunk upward and back. Exercise 4—X sits on the floor with knees apart and soles of feet to- She bends her trunk forward | as possible and Y assists by | pushing downward on X's shoulder until X's head touches her heels. Dur- | ing this exercise X feels a strong pull | on the muscles of the thigh and calf. | Excess flesh at these points may be reduced, and strong, well formed mus- | oped. ity of the spine and c chest and round ghould stool with 1k pulls her For developing fle cting . X sits on i the Hoor ches her arms out at shoulder | |level. She then bends her elbow bringing her arms to rest behind her i. Y stands behind X with her on the stool and her kne back. Y grasps X bows and slowly draws them b while | pushing forward with her knee. Re-| bil 1t r flabby bust, shoul- | and_arm lies on her bac a bed or table with knees bent, | anging over the edge, but with shoulders supported, arms extended above head. Y grasps X's hands | firmly. X pulls arm down, bending | elbow inst stiff re ance from Y X relaxes her arms as Y pulls them out again at the end of the first move ment (Covyright. 1927 Nut Meat Loaf. tablespoonfuls of gelatin and and one-halt cupfuls of cupful ful of Soak two in one-half cupful of cold milk dissolve in one hot milk. Mix thorouw of cooked rice, one-hg bread cerumb one cupful o meats on nuts, ground fine, and salt. Add o1 & beaten until Tigh Place in a double bofler and cook for fifteen minutes, then add the gelatin and milk. Turn into a mold which ! been dipped in cold water, and chill Serve on a platter irnished pos- | against | ¢ | v | suy { the nut | THE EVENING STAR. WASHINGTON, ‘ Ain’t it a Grand and { WHEN You HAVE LIVED ALONE FCR A MONTH AND TRIED To SEW ON BOTTons Glorious Feeling? D €. JANUARY 12, 1927. SUB ROSA BY MIMI WEDNESDAY, —BY BRIGGS | AND SWEEP AND STILL CANT Maxe Tue HOUSE LooV cAND ‘TEnND ‘Yo YauR LAUNDRY “You Can Always Get Mollie.” That was the meanest thing Gregory ever sald about a girl, yet he said it ndly enough. carele: unthink- ingly, without in the least Intending to be rude to the girl he was discuss {ing. “Dave's in a jam—Janet's refused | to go to the hop fomorrow night. He's | got to dig up a girl from somewhere or his party’s a flop. Where's he go ing to get a girl for tomorrow night's | hop, I'd like to know | _“On, tell him to Gregory advised calmly he's sure to he read | what time vou call call up Mollle,” “She’ll go. No matter | vou can always - AND HAVE UNTIL ALL THE MENUS IN TowN GouLAa St EATEN OUT nt contrast to the | that have RES TAURANT Look LiKE get Mollie.”" | And that placed Molly for Gregory's istener. A few minutes later he spoke to Dave on the phone, Gireg says you can get Mollie Carr She's probably terrible washout, but vou ecan’t pick and choose at th | minute. Call her up. 1 don't {her myselr, but I gather she’s not keen, egory | wasn't so ki she wasn't good-looking. But he had made the c emark that she could always the last minute fo Nothing queers quickly as a repu Somehow the ve sel who s alw - AnD THEN - You GET A LETTER fFrom FRIEND WIFE SAY SHE'LL BE HomeE TomORROW ! hadn't said that Mollie He hadn’t hinted that ndemning “got” v sound of a dam- | sel aflable as a last { minute pa s the boys wary. | And th eason we women | have to be careful not to let ourselves | acquire that deadly rep. Nippy loof funny when he's singin’ 1 kin hardly play my mouf or- gan fer lafin’. Yer can’t pucker an' laf at the same time, though. (Copyright. 1027.) DIARY OF A NEW FATHER €0 BY R. E. DICKSON. Tuesday Night. Joan was feeling a little bette morning and a good sleep ha me up fine, so I was pretty when I started out to call on my customers. T was not feeling as lively tonight, but maybe that is to be ex- pected, after driving around town all day, trying to sell things to people who must have taken a college course gulng against buying anything. very once in a while I wished I back at my old desk in the offic where I could sit down all day and merely be bawled out by the boss in- stead of by all the retailers who hap- pened to be thinking about their debts when 1 dropped in to see them 1 think, perhaps, the b vi wrong when he said that the secret of a lesman's uccess is never to take no for an answer, because the customers kept on saying no after I had laughed off their first two or three noes, the way the boss told me t do, and from the way they all said no the last time I re believe’ they were sincere, When I w 5 o'clock, the your orders,’ long to_look “ it will take 3 on, 1 suppose,” and 1 hobe . knows what_he is’ talking about, because 1 was beginning to think it would take a few months, I felt kind of discouraged when 1 me home this evening, and while n was feeding the baby 1 sat watching them and I got to wonder- ing if the baby would ever be able to be proud of his dad, and then Joan asked me how many sales I had made and 1 told her and she sald, “I think that is wonderful for your first day,” and the baby smiled at me just as she said it, and tomorrow I am going out and sell that smart bunch of hard-boiled retailers everything in our catalogue. < to the office : and it did not take him them, and he sald, few d THE DAILY HOROSCOPE Thursday, January 13. According to astrology an unfortunate day, for many sts are in malefic aspect. rly in the morning, however, s gives on and thus it is ble to avoid mistakes that are tempting. There is a sood rule for education, and univers s are to have one of the greatest years in their history. New fields of the production of oil will be discovered, but their existence will be kept secret, the seers declare. In 1927 chemistry is to and to ibute discoverie eme benefit to humanity. Enmities and jealousies probably will be manifest under this rule of st and for this reason it is to court the limelight until sv direction of the stars pre- tomorrow 1 mos 1y for mili- for seri- King even is in movem trainir More jo Prince jeet to cidents tivi \ place and troops: 1eys indicated for of Wales, who is still su sway causing liability to ac- he' moon affecting his na- is said to presage marriage, Persons whose birth date it is should keep in steady employment in the coming year and resist temp- tation to make changes. Children born on _that have a hard struggle to best of their talents, but the clements of suocess, ¥ it 1987, tary day may muke the they have Iy, boss said, “Let me see | It's strong temptation, sitting home alone, w would happen and we sud- i invitation to an attrac- with an attractive boy—to eagerly and without when Diagnoses Trouble and Prescribes Remedy Why Marriages Go Wrong | tive jig | answe | hesit | We a advantag f | every .good time offered to us—but | unless we want to risk belng cut out of all good times, we've got to put | our b up, show our pride and claim another engagement, when a bid comes too late to hé compli- menta Suppose trul s ch: | things. sins against matrimony are ‘those of omission, while those of women | re comm! on. The complaint of 9 out of 10 unhappy wives is not of what their husbands do, but of what they fail to do. They do not allege that their husbands beat them or starve them or abuse them or are un-|at a heavenly party n faithful to them or that they are In any way unkind to them. Their griev-| If we ve . i § | eagerly. ance is that they are neglected. il | Johnny il)oroth_yl)ix It's the Things Women Do and the Things Men Don’t Do That Are Responsible for Most Wrecked Marriages. Saturday night finds us| nd pensive in the big mor- , lonely and terribly out of | | w ud denly rings up for no particular rea- son and hegs us to make a fourth quickly and ! v good evening. | have a rating with | 1st-minute bid.” we refuse, saying that we're booked elsewhere we lose the evening—but we out of danger of being talked | s a girl who can We obtained | any time. wve all the aids and props that go to making a happ: have good homes, comfortable incomes, husbands who their communities: but the thing that turns it all to | cinder: ind dust is the fact that the men to whom they are married no longer regard them as ladyloves, but just as domes nveniences. And | D Wi 3 L & to be lookec i) e 1lig of @ ge or a vacuum o woman wants (o be looked upon fn the Jight of & Ny gougien s o » il One or two last-minute accept- | There are plenty of erwise intelligent, who consider that the [ances don't hurt. But a steady habit | There are plenty of men, otherwise intellige e el s connis sole and only duty of a husband Is to be a bilpayer and who honestly think c E coneh ‘Hlml any woman should be content who hus plenty to eat, good clothes to | along, no mnnorl hu\'\ un!h\_llul;n: | wear and a house to live in. And if, in addition to these, they can ‘t‘hrnw | :'."‘“"("}"\‘;;‘,‘,'l“'; will get us in the bile g ia s ow and then, they expect her to class of Molie. . 5 in an automobile and a diamond pendant now and Y exy And Beliig out of*Molitew: cluss 15| g o SRR and spe o e on her knees burning | S L e A e D ® | one of the things we women want | | to_strive for. | Mimi will be glad to answer any !inquiries directed to this paper pro- vided a stamped, addressed envelope is inclosed. (Copyright. 1027.) KITTY McKAY BY NINA WILCOX PUTNAM. g It's better to get ahead of your bank Apparentl marriage. eminent they It never enters the heads of these poor, dear, stupid men that nowadays 4 worpan does not have to marry for a meal-ticket. She can earn her own bread and butter and cake. The reason why she takes unto herself a hus; nd companionship, and if her husband fails to give | band is to get love miserable | her these her marriage is just as much a failufe and she is just | as if he were actively unkind to her. P .. nds, good men, too, according to their lights, who g at the altat with a suddenness that jars a bride’s and who never thereafter pay their wives a compliment | appreciative thing to them or notice what they have on kiss that isn't an insult, it is so cold and fabby and | YET there are husb: | stop all lovema 1y one tende give them onless. There are husbands who never speak to their wives except to criticize V! them: who knock evervthing that goes wrong about the house and never | praise the 99 per cent efficiency with which things are run. There are hus- | bands who never engage in a pleasant conversation with their wives, but | who spend their evenings buried in their papers or sit up in glum silence and only grunt when they are spoken to. There are husbands who never take their wives out to any place of | amusement, who never suggest any little treat for them, who never do one single, solitary thing for their pleasure or give any indication that they | have the slightest concern for their personal happiness. | | Andthe curious thing is that the very men who are so neglectful of | their wives, and who give them every reason in the world to believe that | they no longer care for them, generally do love their wives and admire them, and appreclate them, and it is sheer dumbness that keeps them from seelng | | that they are breaking their wives' hearts and wrecking thelr lives by the | things they don't do. For the things of the spirit are eternally more than the things of the tlesh with women, and the thing that makes or mars marriage for a woman is ber husband's attitude toward her, not what he gives her. There isn't | a wife living who wouldn’t rather have a black eye than a hurt heart and | who wouldn’t rather starve for bread than for love. But if men's sins against marriage are Rostly those of omission, wom en's are those of commission, and it is the things that wives do that put the skids under many a perfectly good marriage. | account than to get ahead of your The chief thing that women do is to nag, although they are perfectly | neighhors' style of living. aware in their saner moments that nothing else will so surely alienate thel | (Covyright. 1927 | husbands from them A scor of timen they have seen Jove bieeing to desths rom a twousant| | MOTHERS | tongue pricks, yet they go on nagging their husbands about a million un- {important little things—about smoking, about the way they eat, AND THEIR CHILDREN. wiping their feet on the doormat before they | their little fads and fancies, about their fondn {the money they lent and never got back, in business. about not | come into the house, about | for an old friend, about about the mistakes they made A Stick Horse. | 7THEY can never say a thing once and let it alone. | continually, as upon a harp with a thousand strin A vlll their husbands sit up in silency 1t daring to utter a word fear ] they _will start something; until their husbands dread 1o come home of | evenin nd submit to their daily tortura. Another thing that women do that = | are fountains of tears. They are tales of woe. They are never satis ed, neve cheerful or happy. They complain about their hu AT They compl: about their children and whine over how much trouble it ke u famil and keep house, and they beat upon their I because the can't have everything that millionairesses ha They play upon it They nag, nag, tages marriage is to whine. They | n | s to sts and lament 1 | Other women ruin their marriages by their extravagance. Others by their | | tempers. Others by their determination to be hoss, and still others by their attempt to make over a perfectly good man by their own little cut-paper | patterns. ! What a pity that, in the interests of domestic peace and harmony, we are not able to put the accelerator on men and apply the brakes to women—that we can't make men do the things they should do and wives leave undone the things they should not do? DOROTHY DIX. | | One Mother Says: | Every little boy should have a stick | | horse! “Daddy or even mother could | draw and whittle a horse’s head from a thin board. When painted or cov ered with oflcloth and fastened to broomstick, no boy could refuse such | | a steed! 'With leather e (made from an old shoe) tacked carefully in |place and a rope mane, mother would deny that sonn capers on a rainy day. (Covyright. 1 ) Bouillon Beef. Take one-half a pound of lean beef | and about the same amount of veal | d chicken. Add two and ene-half quarts of cold water and let it boil slowly. Remove every particle of cum as it rises and boil for about | three hours. Set aside to cool and re- | | move all the fat. Strain and put on | to boil with celery root, some carrots. } a little onion, and some parsley. Boil |'until the vegetables are tender, then in agai PIMPLES Invisible in 60 seconds with one drop of— Fifty %fl U Cents “The Guardian of Feminine Beauty” Absolutely Harmless (Copyright. 1027.) January White Buying. | last two or three years than to have When planning to take advantage | tW0 Or three pieces that will only | | of the January white sales one’s first | 145t 8iX or seven months. consideration will be how miich linen| When buying during the ensuing | do I need? Three sheets to a bed and | month, buy your minimum quantity | g " |in each ‘department first. What three pillowcases to a pillow have | would be the advantage in having been agreed upon as the minimum. three or four extra sheets if one In some households that number may | 1acked extra pillowcases? If it is a uffice, in others it may not. Of question of quality or quantity, get course, a bit of extra bed linen around |28 much qualit u can, but get s mighty convenient. quantity first. finest linens | Needs of households for sheets, |Won’t withstand severe wear without | table linen, towels and o forth vary |frequent changes, while ‘“next-bests' with the number in the family, and | Will. the manner and scale of living. Wom. ; Minimum | en_who entertain quite a little re. | Whether | quire more generous supplies than |ing or ¢ the home-body who has few guests. |table wear: A large tablecloth for Housewives whose wash is done only | guest use; two lunch sets for lunich cvery other week keep more things 2 and breakfast u zen_ dinner n the wash basket than those who | napkins kfast-size ve a laundress in the house once |napkins for each person. Extra nap- o week. Some women without fami. | kins make for real economy. If they | lies do their own wash, and they {ure used until they become so- soiled | have less need than any of exira |or stained that hard rubbing is nec white goods. v to get out the spots, the fabric Our mothers and grandmothe: out., Luncheon sets are mnot used to buy large quantities of white | they effect economy by cut- goods and store them We down the laundry bills. For haven't the space in many cases, and | ever use, a half dozen table if we had we would know better any- | loths are none too many. Exclusive way. Linen that is bought and storéd | of a dozen each of dieh towels, glass away yellows with age and wears out | towels and guest towels, a half dozen and soils along the edges, where it hand towels and four bath towels per is folded. Tt is much more practical | person will take care of all ordinary ! to add to our supply as our needs needs. | require, from time to time. There is another angle, however, to economy in linen. By having enough alternato sheets, table covers towels, two or three pieces do not recelve all the wear. It is cheaper, therefore, (o have a half duzen pleces amounts of linen, ou are starting housekeep- ntinuing s follows for | we Juxuries ting i So great has been the number of modern office buildings erected in Shanghai, China, that there is fear that there will be a surplus of office roos, "and Beauty Shops | at_hand. hing |, little g FEATURES. e BY THORNTON W. BURGESS BEDTIME STORIE Unexpected Help. know when holp is nea: d most "twill every jump. If only somebody would help ma& now, but there isn't anybod: und here who can. I've just go to keep on until I can’t run anothe. bl Ahead of We neve e has Peter Rabbit been - to give up in | has come from Little by Pater has ever to give ster was a little clumy ow-covered hemlocks. It was : ood place to dodge. Peter decided | that when he got there he woul dodge underneath and out again. Lip perty-lipperty-lip he ran, but some how it seemed to him that his jumps ind shorter, and eddy Fox behind hin »nger and longer. Pete reached the little clump of snow-co ed hemlocks. He dodged under one the vered branches. He rted the other side and he ildn’t in ethere. Yet when Re Iox reached that clumy 3 and started as a sudde: despair, when b some unexpected little through hi: learned that it is up. He has learned that when things look most hope Ip may be right So Peter never allows him self to give up wholly. He may be ter- ribly frightened, but he won't give up. | Now when Peter darted out of the hollow log, ing Reddy Fox trying to catch Shadow the Weasel, Peter life Snow-c out on lot_of fine snow in Reddy’s face. Ye: It was dashed right ir that for the moment he He was so blinded tha course, i, those this‘ gave Peter he made the mos gs of did_go he an. Lip And at the sam: the snow-covered ouse. Yes, si ht off througi perty-lipperty-1 | time off thro | trees whirred AMr. | Mr whirred | those trees It was Mi Peter’s afd at | He had been hidin covered hemlock Grous: »use who had come 1« the right minute those snow hs; thougl » had seen he could > and thei T peter. T jump ‘aln up-he I Pater o hima 1 Mr. Grouse THOUGH VER SHALL muttere “Goo ope that sometiny for him. Now | »pen next ddy and s couldn't just a holiow I there knew that } catch Shadow he realize ttention to t and would discoy in it. “Reddy minutes,” thi der what will h (Conyrizht Willie Willis BY ROBERT QUILLEN. once more no one Jfter me my legs white snow of Peter Rabbit y-lipperty-lip. He s far as he could be lter from Reddy Fox At there would be no chance dow the Weasel might come up to him. Now in that part of the Green For est there were not ma fe places Peter Rabbit. He ssed a couple, | wuse he was afraid that ow the Weasel might come. By this time Reddy Fox was after him. Now while Peter can run fast for a short : he is no match at all for Reddy Fox in a long run. He has to depend on dodging. So it was that presently Reddy was getting danger- | ously near. “Oh, dear, oh, dear!” thought Peter. “whatever shall I do? I can't on running this w much and Reddy Fox is get few T must | while I | can.” over the the | 1 “We was goin’ to let that new boy in our lodge, even if he does looi v, but he told Pug he kissed a gir! (Copyright. 1927.) Facts Which Challenge! o1 Has the Endorsement of Millions PROTECT Your Doctor DEMAND You Do pfllu.lps’ Milk of Magnesia SAY “PHILLIPS” to your druggist, or you may not get gemine Phillips Milk of Magnesia prescribed by physicians for 50 years. Refuse imitations of genuine ‘Phillips” 25-cent and 50-cent hottles contain full directions and uses. . Registored Trade Mark of The Charles H. Phillips since 1876. “Milk of Magnesia” has been the U. H. Phillips Chemical Company and its predecessor Charle COCOA /o7 lancheon Here is a drink that has food value As well as a most delicious flavor and aroma For the business man’s luncheon it is incomparable A DISTINGUISHED DIETITIAN ONCE SAID “It soothes both stomach and brain™ MADE ONLY BY ' WALTER BAKER & CO. Ld. Canadian Mills at Montreal Booklet of Choice Recipes sent free