Evening Star Newspaper, March 15, 1926, Page 31

FEATURES. PERSONAL HEALTH SERVICE BY WILLIAM BRADY, M. D. THE EVENING STAR, WASHINGTON, D. C, MONDAY, MARCH 15 1926. 31 WOMAN’S PAGE. | PRmE— | | FOOD AND HEALTH Belts and the New Blouse Effect BY WINIFRED STUART GIBRS, BY MARY MARSHALL. Food Speciallat | Science of Getting Iodin. Although we ha The thought of saving money for & | summer tvip is very familiar to most of us workers, but what about saving health for the same purpose? Did you ever stop to realize how canny are the steamship compani that dangle before our longi | tolders showing delights of I class” Furopean travel? They know | fand they cash in on the v wion hat It s far easier to save maney for definite purpose, some (reat desired, than for the mere sake | rdinary mixed diet of America; Europeans. at least in cities d T often deficient in calélum than in any other chemical element. The remevs he suggested for the e um snortags was the use of more milk and vegs ables (which fonds are rich fn cal stum) a and sugar (which fonds n caleium). For the first time in several seasons vin in Parvis, it heen said that belts have been cast for an important "I“‘*"“"T lth rocks are heited i | . il n n the department stoves and little £ 2% e ol Bdion. B | shops w e Al At il ion Areisoln eral seasons they were hardly on the|vou may see a tempt avray of | helts, some wide. but most of them narrow. They ave used in a vaviety of ways Oon rench tallor even u on his coats. Two or three iz helted suits, Jumpers aaemtiy finished with colorfu er of dressmakers i their froc of the hiv almest every W this upper place i Jin fact weell n then fashion still Tsnub ¢ worr you to known for several | vears that in certain disorders of { nutrition, or deficiency diseases, nota | by rickets and hyperesthetic rhi- | nitis and hay fever and some cases | of hives and some | there was a shorta: {fn the body (as measure analysis). it was not until | three years ago that we | | medical research ri-|a few grai | mentation, that something bes thyrofd glar adopt adequate amount of caleium there is e {il *he < ing process is made {0 | , in our food. drink or ur_food, drink or medicine the t wear i 1 linclude health as well as money?® necessary for the uti roid gland funetion begins i 4 inpossibla to i brotests some one, | bollsm. assimilation) of this element | down, and in voung persons the gland W Bl e e i ke by the hody. That something i< an | is likely to urgdlergo some compensa- beedl bt Bven the ret undefined influsnce which w tory hypertron®y (enlargement, goiter . diet 1 an ha e in various term: t in an effort to maintain the thyrotd el oWt alet e AR ta Bk light, vitamins and @ secret spite of the iodin short ik }hr.rmr,r» or internal secretion age. It would be very sad and dis Faiise {n order to utilize calcium (lir couraging to think that the utiliza At quately tha hody have tion of todin by the body is in any ! of the influence of ultraviolet vay dependent upon the internal se S (f sunlight or some artifi cretion of the thyreid giand, for that or the hormone or intarna would he a more formidabls problem of the parathyrod gland. o than the aliowing his own rine which are furnished tail medicines ag cod liver o There foods as the green | | (spindeh, lattuce, cahhaze) milk and butter. and <ich as fresh fruit fuice Now to Indulge fn a it of remanc ing-—that habit led Ranting to the Aiscover: of insulin -one mas whether some « ressOr tial for the norm tizat -y e is {of =aving. not steal their idea and Thi easy is ove seems an strike 2 chowe of your 1t leather Lelonz sponse e fn form orig'na 1 helt envelop: vl 1ake | here . simple puise io match | tashion with spoit frocks for Spr If yvou cannol et vour purse {hett i an actual set then at Ly oA creen purse with ather beit w with Dbla leaihier purse wear bla teather bheli. Aftention to little details o that o - tar 1o producing impression of zeod dressir It you asked some i=hion Why 1t is that beits have com inte such importenee aiter . of dormancy. their a wibtiess he 1o the effe, had in most caces heen 1 rayve a ree) > secretion “The very Incentive put forth hy the A misesof largels & such such ethles exmship compantes, the ie more reasen flenre L 1t is so dull | Aefel 1o nless we loep e thousht of the rewsrd to receive’ Just as tract saving of t o he thrl health the b t health v indi esh raw h such a large Leverazes pro- and entirely a mat- anough fodin in the food, edicine of people who live he cea to get their indin food affected. 1s ™ the case & . ‘ e N e S Der. Meoinea, Jour. . SEVERAL RELTS NARROW me led over GOLD KD, OF BLACK SUEDE PLIQUES OF PINK GOLD von ) far AN il Visnalize the P we il it will i Wide NEXNT COME IN PASTEL i A B WITH G HEN ONE HAND. WITH SLANTING COLOR SLT OF KID CKLE paved ve » m their « an iner two in DTIME STORIES Great Fear guns ce the was even fear. Always red Mr. ) went Hills and the Black cresping out the fea brought Puma the Panthar Forest Of cour Tweer was notk and 1 call a L foot the news was in the Green ree. the yard of Lightfoot the ne at all like what yon ard. It was simply a great number of paths erossing and recrossinz in all directions and kept trodden down so that Lightfoot and nd the two young 1 move about despite the deep snow. These paths < of food. To get out of paths would he to be helpless Joep snow those in the Now L there i< likes berte he felt ghtfoot the Deer knaw that ng Puma the Panther 1 tender deer meat. and o er Puma 1 and try to get dear.” said he to we m never for © be careless. Some one ch with nose and eves anther is the worst en emy (hat deer have. except those two legaed v wi hie gu nma the e hlack shad- know when he need to use your our ea e foo ows f= aho eves and y o never we must hope Wind will e e soon is diff You wil ur nose and 3 gentle ter South and melt away we can move ave used them before: and | ihe purposs of produr to the jumper or they we: worn this new hlousinz £0lze how smart it hgginess 1 o 0f the Llonse we ns>d to admire whe we bout with ar D of i HI in the effer really wonch ¢ tullnes alove a RY THORNTON W. BURGE*S said one of to fi vere little” r used copmen Panther ered id he. “T do not nor do 1 much freely | PUMA W PANT THE pCENEMY THE the Lynx. for only me in deep snow would they attempt tn m me. hecanse I am fullv grown But Puma the Panther is to he feared at all times. even by one as big as I 1 wish he hadnt come to the Green Forest. Now. remember children. we must stay together and each mi the other.” ear came to the vard Deer. They h food they could appetites were sm ite. one kept At the of a twi they would bou in frigi When they sispt. one kept watch none slept well. day Light foot_anxiously w snow to | see if it were disappearing. And when | he felt gentle Sister South Wind blow in his face, he rejoiced, for he knew that she would melt the snow. Those if they ca ght it ws Jightfoot the r withont hut their ways whi not e, nd i to ! &l to hegin 1o fit," hink i onar ton parl anraclie the en if its none hont makir mar enio the wimost month have heen ¢ the ta details qn\& Aquone A with, e (L ned, | | | | 6y ROBERT QUILLEN tinn we are saving along Digestive orzans are enabled about thely own tasks unhanipeyed by | | poisans that arise fr ofving | wasie prodi the blood hecomes al. | i ne instead of acid muscles ke on new tone. ; ake increased | exerclse not only possible Tmt pleas urable. As a result the Iu are | ziven a tremendous 1ift with thelr job “nd 0 on! | And truke it will net streteh the point unduly to say that this saving of health will help enormously the de termination to save money! A viz arous digestion and well fed body are <trong allies of the econamiate who counsel thrift! In spite of ourselves we shall find it easy to think clearls in efficiently, and every ows hew necessary these processes ane {s ta accomplish satisfactar: < in a savings campaign S0 the plea is fi the adoption finite incentive in our dieting harboring of happy thoushts Jheut coming treats will in itself re act favorably on nutrition. and weas ing of an endless chain of health and njovment will he a very stimulating ipation indeed. And remember physiological chemistry, ian Science. to g0 the What Do You Know About It? Daily What Science Nix. ie the la HOME NOTES BY JENNY WREN. and ntain vered? hesides system the convenient sma table for things, the shaded lig and sh books all combine to give the impression that this room is | one that has long been lived in and | The pia country America has a water called the Great Lak. | the ankles look much larger. BEAUTY CHATS s oy &est rorses Neat Ankles. 1 wheo has not neat ankles is | these davs of skirts up | Not only should her | the part and straight. they |and scatte elad. That je. her | \Wear snug spats on cold d fir snugly, without | like the high shoes we no longer a wrinkle, they should he well | wear, will reduce the ankles by their | woven that they cling as tizht] pressure. fesides. they protect the | practicable around the ankles. Cheap ankles, which. with the knees and stockings are loose here. and make wrists. are ahout the sensa ris of hody. You can inherit slim ankles. or you 3. M.- You have gone th san cultivate them. You can also, to | all the worst of vour i. but an extent, fake them A dark stock- | will still have three or more months for instance, will make the ankles | before vour hair will look natu stockings with picoted | color. Personaliv. I should think that 1 clox will also make the hest ing to do would he to co ye clender. by breaking | your hair off. and since t the lines rather. hy emphasizing | the hair covers s the up and down lLnes. Silk, because four inc will he ahle ades darker avound the edzes and | have any style of a boh that d the center, also makes coming to vou must he t le seem thiner. for the people iated with you e <lim ankies if vour | businese tn see you in a hat all feat are 1 v swollen feet mean long. and it is nat gond f swollen ankles t we'll not talk | either. abe feet t n. to an éx tent massage le< thin by rubbing 1em very with yeur nds, and you wi that any foot and lex exercise, v ng down the ankles. just evelops the calves of the e i The ankle massge is unscientific Yo ean do it as well a8 Any one eise nply take_the ankle bhe 1 A ¢ and rub b |as hard as vou can. working such fesh as there is ir v hetween the fingers pinching and squeezing—anything 1o break up les of flesh under the «kin them The in A bad was to the knees ankles he slim <hould he prope stockings should these, maost ugh is be It da hair Dill Sauce. Prepare a sauce of tu | fuls of butter. two paonfuls of four. and two cupfuls of beef stock. Season with a little sugar. one table: apoonful o ¢ lemaon 1ahiespoon nead il exg e added v tahlespoon B and one pickle ler tashion | | thing | What's | in_the hod: Prof. Henry ¢ o a Universify ha hority for the Sher oted a tion that se biz. big ones " They and smiled bri at his dear moth and turned making He spen¢ All htly again to the hoat he was Il hfs time in making e time. of course faithtui hoate. He st nd very good boy John went il marke were either were they i well up in the t he was to g0 to co doctor shook nothinz the matte! is he worrying ab “John worryin ile has nothing growing fast studied too hard.’ No." mused t hasn't overworked that lad s something ¢ see me <o John. what's on vou hehind and hy *Now The cynic says the world's 2 sham, That r\ofl\b\g‘s good or true. d does he then include himself In this broad statement too? g his Heh vou Tat John know. 1 I cant tell vou hecause 1 don’t the good doct his old friend d the psychol like this J want to he a What you You shnok don’t fee] wh kn the snow. Not until freely will we he even from Puma the Panther, WHEN WE GO SHOPPING BY MRS, HARLAND H. ALLEN. (Answers to these in tomorrow’s Star.) asonably safe questions were not happy days in the yard of | i Lightfoot the Deer. i What's in a Name? | A favorite sport of old Prof. Salis | bury. the famous sist, was |ask his freshman class what a lake was. The student wouid hegin, “A lake small bod of water “Do it Lake Superior small?” Salisbur ask: “it's as large as the Black The student would hegin again, A lake s a large or sm hody of fresh water.” “Great <alt Lake is| not fresh,” the professor would cor- rect. The nettled student wouid try nnce more: A lake is arge or small | hody of fresh or salt water, surround led by land.” But he didn't get away | with that either. “The plan Sea is surrounded by land and vet it fsn't 2 lake.” the wicked old man would s He seemed to enjoy keeping the qiestion up by the hour. But one somebody answered the question |correctly and put an end to the pro- enjoved. Music, flowers and hooks are | foceor's sport. “\What's a lake?” Salis the things that mark the home where y,.\ fired at the voung woman. “A leisure and culture go hand in hand-— ||,k ja undefinable,” she replied. And cotton. The quality of the material |the home where life is lived gracious- | sho was right <honid depend 1p ended nse |Iv. fully and with aufet enjovment — | “Xow what do you know about that? vl vonr means. These napkin where peace prevails and hozpitality : S el U Rl i | Answers to Saturday’s Questions. {lnoidered in Madeira, mosaic. cut work | In this room even the color scheme 1 obtained from the vided into Lor novelty work. They ave also finish. | contributes to its =ffect of dignity and Aesican -orenia: come in ‘e with filel, crocheting and so forth, | vepose. Wine-colored satin drapes| 9 "rha discovery of America re- \TRET Some of these finishes produce a nap- | hang from beneath a valance b lcefved an impetus from the search " Ikin that's superfine and only appro. | painted dull gold. The chairs are eov- | ¢0 " eiach route to the Indies, where {priate for accasional use. If you must | ered in antique red damask and the | o¢ | crative spice trade centered. |consider serviceability, ns most of us|sofa in old needlepoint. On the waxed | '3 '(xguntries that have heen direct- 1 of the o don't let a filet or expensively em.|walnut floor are several fine Persian 1" anriched by the spice trade are ve 20 10 22 [hroidered Madeira swerve you from a | Fugs in faded. soft tones. Tha lamp | {iahia, Venice, Portugal, Holland and | 1y made of § hle purcha shades ave dull gold, softly Tuminous. | gland. < well. For! The market for napkins is certainly | . | 4. Clnnamon comes from the bark | wide enough to contain everyhody's | 5 lof a tree native to Ceylon. I choice. but every one should know how Molasses Pudding. 5. Cloves comes fronf the flower- o make her real chaice. huds of a tree native to the East Mix one-half a cupful of molisses 2 and three tablespoonfuls of I 5. Caraway s a common spice bhutter. Add_one-third cupful of hot | gywing wild in Europe and America. er in which one level teaspoonful of haking soda has been dissolved gk 1 Add one-half a cupful of sugar and B {two cpfils of flour sifted. Flavor KEATS | with one teaspoontul of cinnameon and VARIATIONS—Keet, Ketts. one-half a teaspoontul of ginger. Add RACIAL ORIGIN—English. one-half a teaspeonful of salt. Bake . in an ohlong shaped tin in a moderate SOURCE—Personal characteristic. | ,ven. Serve in squares with plain or By family names de- whipped cream or har veloped fro cupations, places of | | residence or given names of parents Probably as large a class as any, in | English nomenclature at least. de | veloped from nicknames descriptive, o {allegediv descriptive. of personal pe- culiarities. Such names were given to men in {medieval times in exactly the same { manner that a small boy is given a [ nickname today by his companions. | The difference lies only in the fac |that the need for the nickname o I descriptive surname was greater in | those days than today. In this manner such names as Brown and Black huve developed, just as hoys today acquire such names as Reddy and Skinny. The modern boy lives.them down even- tually, for he hasa family name which hetter serves the purpose of a surname occupy our guest room. which is gen-|when he grows up. But in medieval erally kept spick and =pan for the times the nicknames were turned into possible visitor. She assumes all the 'family names. for populations wers airs and graces of the grown-up gues growing fast that given name even remarking ahout the view from was not enough to distinguish a man the windows, and assures me of the from all of his fellows. refreshing sleep she haz had. This! Names in this group helps her to cultivate poise and the |from the word “kete,” which since has easy manner which are o essential to ' become obsolets. It meant “fierce” or the charming woman. “bold.” Ask any user her reasons for selecting Rumford. One will probably be its reli- ability, another its uniformity and a third its economy. Rumford is made from the purest ingredients, scientifically combined to give perfect baking results. ess and formal luncheons von would | bably buy a napkin from 12 to 14} inches in size. 4 Tuncheon nap- | Ikins run as < 20 inches, how- [ever. | 0f conrse, theé finish of a napkin has |a decided effect on its appearance. Damask or homespun make the host dinner and bhreakfast napkins. They may be either hemmed or hemstitched, lepending upon vour nwn taste in the ter. A monogram gives a distine* meh, and when it is rolored it | decorative effect. Unless | Do Napkins Catch You Napping? ! feel the n ! There n which you give her to i use, are kinds of napkins for all eomplete vou stock of napkins is the more ece mically von'll use them. You don’t 150 vour hest’ for every day my even have paper napkins Ssional ont- <orts of purpeses. The more have to ind vou ner come in linen The fine and mane nion napkins are often hor In some a duplicate of the tablecioth, but Cotton nap 12in or nov anese The mer 4l= the linen and it made of | dered an caees the napki pattern found ir thiz fen't true ze kins may e 1 eity. They prints. cross cerized cotton in smooth. 1 is almost on have a careful laundress. though, monogram will net survive many | lwninderin If the ogram is in n werk it must be carefully ironed. ea and luncheon napkins are made imask, homespun, art linen and ynimed | day And remember, with Rumford, you have not merely a baking powder that pro- duces cakes, biscuits, muffins, etc. of that fineness of texture, flavor and appear- ance sought for by all good housewives, but it is the baking powder that adds the nutritious phosphates of which fine white flour has been partially deprived in the process of milling. ’ ppearanee. s Vanilla m’ l.“ oh phm | fruiting pods of a Ne phosphate | Or in baking qualit’ nally 1 Rreakfas form: prize napkins 1 meals in inches in =iz durable stuff MOTHERS AND THEIR (HILDREN. that science can produce RUMFOR THE WHOLESOME BAKING POWDER Every housewife should have a copy of that popular cook book “South;am Recipes”. Sent free. Rumford Company, Dept. A, Providence, R. 1. fhistory of Pour Name BY PHILIP FRANCIS NOWLAN. The Guest Rgom Treat. Parking With Peggy “You can't eall it extravagant for a girl with a lovely figure to spend a1l her money on skimpy clothez. She has something to show for it.” Solves Lenten Meal Problems THE deep sea flavor of Gorton's_famous “No Bones" CodFish mixed with boiledpotato. Nothingtodo but fry. Delicious for break- fast, luncheon or supper. One Mother Says As a rare treat I let my little girl "Rooklet of “Deep Sea Recipes” FREE, Gorton-Pew Fisheries Co., Inc., Gloucester, Mass. were taken e Q28