The Bismarck Tribune Newspaper, October 23, 1933, Page 6

vr Te a TTT Moet PREVENT BREEDING AMONG “HE UNFIT co V AGUS TA A -+mfMAREN OVA UELEAATPA Te nc - a AR - FROPLE WITH THE STRENGTH OF A Gotul THE NITAMIN. “UTOPIA wg WODED HANE TO BE NEAR! = = = = 2 = = = = = = = = = HAeSAL HAE UHUUTA RAUL HARA A LAND OF BEER Alp WONky The ideal community of vitaminized Me- thuselahs . . . no reducing for women, but no smoking or hard liquor. By Howard Erickson LD age at 100? Bah! Man can yet reach the age of over 200 years —225 to be exact—provided he lives in a community where the most favorable <onditions prevail and where he con- ducts himself, especially as to diet, under strict rules of health. This ultra-long life is contemplated by a recognized authority on health and dietetic— Dr. Daniel Thomas Quigley, Omaha physi- cian, member of the University of Nebraska College faculty and author of several articles and books on diet. < Dr. Quigley’s long-living community might be called a Vitamin Utopia. His recent book, “*Notes on Vitamins and Diets,” sets forth that health and long life depend on eating food containing the proper amounts of vitamins, The principal reason why so many persons are cut off in what should be their prime at from 70 to 90 years, says Dr. Quigley, is because of old chronic infections of low virul- ence, which over a long period of time break down the resistance of the blood and tissue cells of the body. The proper kind of vitamin-containing foods will prevent these infections. are more of the uncooked variety of plenty of fresh fruits and green vegetables. IHE. Vitamin Utopia would have to be near the sea where the maximum of iodine is found in the soil and where there is a max- imum of vitamin-containing food. Furthermore, the Utopia would have to be in 1 temperate zone where cs ' there would be the stim- -ulating effect of cold weather at times and where the parasites of the tropics could be avoided. I€ such a community were established tomorrow r and if all its inhabitants be cers ence were to watch their vita- tions. Our idea of Father Time woul to food and no work soon made an- other man of Robert Parr. He con- . tracted a stomach ailment in a few months and promptly folded up and died. The moral of that story is, watch your vitamins, says Dr. Quigley. Of course, Robert Parr never heard Men would’ see well with- out until they were 160 or 170 years old. who could live forever on this hundred and twenty-five years is NO NORE CIOTHI THAN NECESSARY “THE SEA By observing all the rules” in this Vitamin Utopia, man would have a good chance some day of passing the two-century mark Dr. Daniel T. Quigley, of Omaha, who finds 225 years no impossible age to reach under strictly healthful conditions. or Apollo. Their mental and physical facul- ties would remain fresh up to well past the two century mark. And on top of that they would be as happy as kings. The Vitamin Utopia would have to be a collective community for the sanitary protection necessary to turn out 225-year-old men and women. For good sanitary plumbing goes hand in hand with long life and a hale old age. It would be no nudist y, by any means, though no more clothing than necessary to com- fort and health would be worn. “While our primeval ancestors were covered :: & é g Fe sweets, they could have honey » until the bees came home. If you think you can overeat on honey, just try it some time, says the As beer contains vitamins aplenty the Utopia would be a land flowing with beer and honey. Hard liquor would be banned. But there would be wine, as vitamins are contained in the product of the vine. Tobacco addicts would fare even Worse than whisky drink- ers.. No smoking nor chewing would be permitted. Snuff, too, would be, banned. How many meals a day? As many as one would care to have. A person could eat as often as he felt hungry—and he would be always hungry, always ready for meals and always ready, too, to digest them. But constant eating wouldn't make anyone fat. No vitamin loves a fat man or a fat woman either, says Dr.. Quigley: Everybody would have good hard muscles and would be as strong as a horse, as tough as-a mule and as active as a squirrel. a properly fed laboratory rat. _ [girl peemnibcewalnpm tence they lived. For there would be an abund- ance of food containing vitamins preserving the dentine and the enamel of the teeth. There. would be no need for dentists, except an occa- sional one to pull a congenitally. malformed H ult i it Hi i bet hit uli id the i ft DDR QUIGLEY calls stetion to the fe mous Oneida community where mental and nervous diseases were practically avoided by the elimination of marriage. People lived on'a wholly eugenic basis. But the Omaha doctor sticks to his vitamins and leaves the question of mating outside the discussion of life in his Vitamin Utopia. He believes mental and nervous troubles are largely due to lack of vitamins, anyway. People would be much happier in a com- munity where they lived on food contaiding Plenty of the right kind of vitamins than in the state in which they are living now, believes Dr. They. are continually irritable and unhappy because they are staryed for vitamins and salts—not table salt, but salts of sodium, longer result of the gradual spread of information re- garding proper diet. . { [siamese properly will survive and * those who don’t will not survive, at least not to an age approximating 225 years. “Those who eat right today, they and their progeny, will be the rulers of tomorrow. And those who do not, they and their family lines will be eliminated as unfit,” he says. Besides his recent book dealing with vitamins, clogy Society: American Radiom Sociatys Fellow of the American College of Radi- fology, etc. And ‘if you don’t know your vitamins, they are: Vitamin A is one of the main elements : milk, | i : F : I thse z. eth of R2 & A 3 ia ' a F if iil. k TTT Ce TTT TTT MIM MMIC TL