Bemidji Daily Pioneer Newspaper, October 27, 1914, Page 1

VOLUME 12, NO .156. MEAL PLANNING IS MONEY SAVER More Desirable Results Are Obtained and With But Little Waste— Should Avoid Cheap Meat Cuts, BALANCED DIET IS IMPORTANT Mrs. Lamoreaux Gives - Interesting Discussion of Convenience in “Knowing Food Composition. “The Planning of Meals,” is the second of a series of articles on the “Food Problem,” which is being pre- pared by Mrs. L. P. Lamoreaux, of this city, a student of Home Econ- omies, for the Pioneer. In connec- tion with the importance of the planning of meals, she says: 1 The Planning of Meals. “It is hardly a necessary thing to | say—that meals should be planned in advance, each meal and each day relating to that preceding. This way more desirable results are ob- tained with little or no waste. When a housekeeper uses whatever she hap- pens to have on hand a badly balanc- ed meal is invariably the result, and if the market is conveniently near |: she calls up the grocer or the meat market and orders some canned meat |- or an expensive cut of meat which can be prepared with little trouble. Avoid Cheap Cuts. “For the same money she could purchase more of a cheaper cut and with a little planning, prepare it in a much more appetizing way; how- ever, avoid an excess of cheaper cuts, as the cost of fuel in cooking is a large consideration. “‘Hand-to- mouth” purchasing mounts up with amazing rapidity and the meals are seldom satisfying or nourishing—be- sides, the housekeeper cannot help being worried and rushed. “Plan your meals several days ahead, keeping in mind these points, balanced diet, combinations that are pleasing to the individual taste, and the economy of time and money. Favors Marketing. ‘“Try marketing in person instead of telephoning your orders. You will always find your merchant is anxious to supply your demands to the best of his abflity, and the satisfaction of selecting what you purchase is well wortfi the time thils employed. “The consideration of a well bal- anced meal is based on a general knowledge of the composition of foods, and care that there is not an excess of protein, fat or starch and sugar served in a single meal. For the convenience of those whose knowledge of food composition is very limited, the following table will be of value: An Interesting Table. “Foods rich in protein, or ‘tissue- building’ foods—meats, milk, cheese, eggs, beans, peas, nuts, flour, maca- roni, oats and corn. Foods rich in fat—cheese, egg volks, milk, cream, butter, oleomar- garine, olive oil, bacon, nuts, suet, salmon, salt pork, fat of beef and mutton, corn, oats and wheat. ““Foods rich in starch—rice, corn, wheat, oats, beans, peas, potatoes, cereals, bread, macaroni, tapioca, bananas, crackers. “Foods rich in sugar—sugar, mo- lasses, syrups, honey, fruits, beets and carrots. An Excess of Fat. “The tendency of Americans in general is to serve meals containing an excess of fat and protein. The menu should vary according to the amount of physical activity; for ex- ample, a farmer's family should eat richer, heavier food than a family whose members are engaged in in- door occupations. “If a dinner is to be divided into four courses—soup, meat, salad and dessert, plan to have two heavy and two light courses; a clear soup, heavy meat, light salad and rich des- sert. Or if you serve a three-course luncheon or supper, use one heavy course and two light ones. BEM..** MEN OF AFFAIRS % ffi-%gfigfi‘tl&fal%fl; | AFTER ¢ WEEKS HEAVY BATTLE| (American Press.) London, Oct. 27.—The unyielding{ German line which for six weeks has stretched across France, is said on authority at the French war office to have been broken at last, near the eastern end of line in the region be- yond Nancy. Today’s official French statement reported that the invaders have been driven back on German e soil. At other points over the long Mr. Calderwood is one of the lead-|jine, offensive has been resumed by ers of the party in the nation and|the allied forces after a long period for years has. been in the forefront | comparative in action. of the fight. He is & able.speaker and does not mince W t] comes to stating his case. He is op- posed to Mr. Lee, th# present Re- publican nominee f¢ g.governor, for the reason, he claimsj: that Mr. Lee has taken up the couiity option side of the case not becalise he believes in it, but purely as a means to an end, that end being his election to-the governorship of the state. Mr. Calderwood de t sanction Congressman - Hammond's stand, but intimates in the Wulletin issued by his party that he has$ more respect for the Democratic éandidate be- cause the latter is candid in his stand that he will not dvocate coun- ty option, but will sign a county op- tion bill should the legislature adopt one: & where the Germans, wiih reckless Calderwood has beedl aetive in thel )., vory are flinging their troops “! E EXPLOSION 1855 treaty case and Tpay have some against the allied forces. { interesting things to s:y concerning! The French ofiicial statement indi- the enforcement of its liquor provi- sates that an attempt fo cut off the sions. - German right wing has made some progress. “Advices from the front,” tele- Calderwood, candidate ‘of the Prohi- bition party. for ‘govérnor of the state, and one of thedesding prohi- bition exponents of the nation, will deliver an-address on"that issue of the campaign -at ‘the €ity hall. PRESDENT BeLypam; Gunry Jeare. Danx, Irecyor TsepriaTionAL Juare O, 18 INrERRATIONAL - 4 FALLS ¢ Paris, Oct. 27.—With a number of heavy guns moving to protect their front and with hundreds of light pieces and rapid firers deluging the allied lines with shrapnel and{- bullets, the Germans today contin- ued their effort to get through to the coast from north and -east. Insidc Dixmude and Nieuport the line fight- ing continued without a letup all night, combatants operating in the glare of enormous searchlights. General von Falkenhayn has been acting as chief of the German general staff duringthe illness of General von Moltke, who has been ‘suffering from 4 bllious. complaint,- General von Mol e's sord'tien is sa2id not to be 'y has shown con- London, Oct. 27.—The supreme ef- forts of the fighting men of five na- tions have failed to turn the tide of battle along the ¥ranco-Belgian hor- der. A struggle of unparaileled fury is in progress along the rth sea, R A. P. WHITE NORD VISITS BEMIDII. MANY REGISTER TUDAY'OLD -SOLDIERé INVITED Bemidji Polls Visited by Large Num- | Woman’s Study Club Request Veter- INTEREST APPEARS INCREASING '“A GRAND ARMY MAN”--SUBJECT wards will be open until9.aiglocland the women of the Circle have successful at the pol @gt Tuesday. this evening. All newcomers to Be-|been invited to attend the John F. mifdji, mén“who “‘have establisiéd |Chambers lecture at the Methodist their residence in Minnesota and in|church next Tuesaay evening by the this city, must register before they|Woman's Study club, under the aus-|gepate, will be entitled to vote at the gen-|pices of which the Redpath favorite eral election of next Tuesday. This|will appear. law also includes residents of the eity who have moved from one ward to|the many Chambers subjects and he another since the last election. Those [ will give a presentation of it here. who voted at the spring or primary|The club’s invitation has been ac- elections are considered as registered. |cepted and a section of seats has ternoon that a large number had reg- | veterans and the circle, and it is ex- istered and it is generally believed |[pected that a large number will at- that at least 850 ballots will be cast |tend. at the polls next Tuesday. taken in politics in Bemidji, but with |ceum bureau series which is to be the election only one week away the|given here during the winter. The usual enthusiasm appears to have|women of the club have sold a large been aroused. which are being hotly contested for |in bringing the lyceum course to Be- and the candidates are taking advan- [midji. It is believed that the course tage of the closing days of the cam-|of this year will be even more suc- paign, making active canvasses. WILL REHEARSE THIS EVENING |Dean H. G. Laurance, of the Winona, Work on Elks Minstrel Show to Begin ning on taking part in the Elks|I would pay my last half dollar to minstrel show will be in attendance |hear him again if I had to go with- at the first rehearsal which is to he|out gloves for the winter. The play held in the lodge rooms this even- |itself is a most commendable one and selected and assignments will be|we are glad we had him on our Coax the Appetite. “As to pleasing combinations— often times it becomes necessary to coax- the appetite and to do this add variety to your meal, serving smaller quantities of strongly flavored food and larger portions of milder flav- ored food. It is not possible to give fixed rules for the planning of suc- cessful meals, but keep in mind that “varfety is the spice of life,” and that it is necessary to_ keep from serving too much of any one food principle. And as to economy, use all the left-over food, and when buying ex- pensive foods, purchgse only enough for one meal, in orderdo avoid waste. If the leftovers are changed in char- acter and appearance, no objection will be made to their use. Left over vegetables can be creamed, scalloped, or sauted, or served as souffles, cro- quettes, or soups and chowders. Use Sparingly. “If your grocer can supply vegeta- graphs the Paris correspondent of Reuter's Telegram company, “indi cate a general allied advance-in the region between Nieuport and Ypres as well as to the east of Arras.” 1f, as is said, the allies have estab- lished 'a front from Yprés to Roulers Pleased With Supporf Given Him Throughout iet. mine, north of here, this morning, when an explosion partly wrecked p ¥ u oS the colliery. The government main the German line has been thrust bac] in a sharp angle, the point of which |Te%cue car has been rushed to the is considerably to the north of their |sceme. forces cn the shore of the North sea. The German movement across the Yser, which presented a menacing as- pect to the allies, has been checked, the French war office says. Death Total Is Tremendous. honest| ~All accoufits ‘agree that the toll” of ‘human 1ifé “exacted in this crucial struggle is enormous. Three meadows near Ostend, a British correspondent reports, are heaped with. German dead. From the remainder of the long line Leonard H. Nord, of International Falls, candidate for the state senate, spent today in Bemidif. During the past few weeks he hasibeen devoting his time to an active ¢anvass of the two counties which comprise the leg- islative district, Beltrami and Koo- chiching, and finds that there is ev- that he will be ans and Members of Circle to Attend Chambers Lecture. ber Who Have Not Voted Here at Previous Elections. Royalton, TIl, Oct. 27.—At least forty miners lost their lives when 300 men were caught in the Mitchell ,|mine near here by a gas explosion. The registration polls in the four Members of the Bemidji G. A. R. 58 friends predict that if elected he will be one of the foremost:men of the to be imprisoned in the lower level, which was burning. “The Grand Old Man,” is one of GEORGE GRAHAM IMFROVING come of the conflict to the north, up- on which depends future plans of campaigning, although it is probable 'that heavy fighting is ‘in progress Inorth of Verdun, where the army of the German crown prince is making a desperate effort to pierce the French line.” 2 The fight in the canal-webbed sec- tion of Belgium covers a comparative- Iy tiny area of the whole battle line extending from the North sea to the -Swiss border, but here unquestionably lles the center of interest and in this region and dead lie thickest, due not only to the determined rush of Ger- man forces, but also to the accurate fire of British and French warships. High School Football Star to Be Kept Out. of Brainerd Gase. Bemidji Man is Made Official of Won- derland Trail Association—Havre Meeting Was Success. George Graham, the fast ‘and clever right end of the Bemidji high school football eleven, who was in- jured in the game .at Grand.Rapids last Saturday,-his.ankle being sprain ed, is much -improved today 8nd will be able to resume his studies.soon. Graham will not .be able-to partiei~ pate in the Brainerd game next Sat- urday and his loss will'be keenly felt as he'is one of the strongest offensive and defensive players on-the Bemidji team. He was hurt during the first part of the Rapids ganie Saturday. Each ward reported late this af-|been reserved for the benefit of the Chambers will appear here as the Until now little interest has been |first entertainer of the Redpath Ly- most prominent business men and number of season tickets, sufficient to There are several county offices |cover the heavy guarantee necessary land Trail association, of their frightful sacrifices of-men, |pujuth to Seattle, passing through seem determined to force the battle in | pornigji and other towns of norther: this region to an fssue. Paris, how-| . o oo g ever, after analyzing the latest French communication, takes an optimistic view of the situation. cessful that that of a year ago. In speaking of the interpreter, Fireman Meet Tonight. Scott Stewart, secretary of the Be- midji fire department, announced this afternoon that there will be a regular meeting of that orgadization this evening. All members are urged to be in attendance. Indiana College course, said: ‘“‘Chambers has come and gone. He gave us a wholesome, pathetic and intensely interesting reading. We * |all liked the man and admired his It is urged that all who are plan-{work. It was splendid. I believe last Saturday at the meeting which CONCERT MUCH ENJOYED. in Lodge Rooms. Small Audience in Attendance at MacPhail Entertainment. Idaho and Washington. A. M. Stedman, a postoffice in- . The officers elected follow: spector of Minneapolis; spent yester- day in Bemidji, being the guest of Anton Erickson, the lodal postmaster, while here. Inspectar Stedman’s headquarters are in Crookstom. _ That Bemidji residents do not ap- preciate the bringing of high class entertainments to the city was again evidenced when the MacPhail String Quartet played hpre last evening. The entertainment was attended by a small but extremely appreciative audience and everysnumber on the program was , enjoyed. Pleasing violin, ’cello, viola and piano solos were given by ° Rudolph ' Kvelve, Thomas Kelly, Edward Towler and ing. Many of the songs have been|has the right attitude toward life. made at the session tonight. The [course.” show will be given at the Brinkman e ¢ the middle of November. Hammond in Movies. W. S. Hammond, the democratic ‘Whaley-Peterson. candidate for governor of Minnesota, Archie J. Whaley of Nymore and |will be shown in the movies at the Miss Emma Peterson of Bemidji,|Grand theatre tomorrow evening. In were united in marriage at the Pres-[the picture he will be shown shak- byterian parsonage last evening at|ing hands with President Wilson and So that the humming of telephone | Mertianna Towler, but the playing four o'clock, Rev. S. E. P. White of- [in a walk with William J. Bryan. In | wires fastened to-a house will be les- |of William MacPhail won the audi- ficiating. Mr. and Mrs. Whaley will | view of the fact that much interest sened a new German system encloses fence. . He has power and depth in make their home in Bemidji. is being taken in the gubernatorial the wires in cement cylinders, the-in-|his playing; a fine human quality and = bt es race it is expected that the theatre ner surfaces of which are softer than [it was in Sarasate’s Gypsy Airs that Need any neip? Trv.a want ad. |will be crowded. the outer. the young violinist scored. SCOOP iirorrer S NEP-TH IDEA IS TO PANT ALLTH BULDINGS GREV AN THEN & TH' Hallan L. Huffman returned to Be- Spokane; committee midji this morning from St. Paul where he recently-took the state bar examinations. He was & member of a class of seventeen which took.the examinations. - road, P.-N. Bernard - officiated. By "HOP' -rYou C:_m’t Tell Scoop From A Barn Now {Continuea on last page). iMPRISONS 400 Herrin, I1; Oct. 27.—(Special to the Pioneer.)—Four hundred men were imprisoned in the Royalton coal Acted Favorably On Renewsl Applica- - tions of Hazen, Sullivan, Dalton 2 and Lycan—Phillippi is Named. PERMITS FOR JUNK 'DEALERS Resolution Passed Allowing $723.21 Be Paid to Mississippi Avenue Property Owners for Damages. Even ‘though it is possible that the saloons of Bemidji may be closed, in consequence of -the liquor provi- sions of the 1855 treaty, within the next month, four applications for re- newal of licenses were presented to the council at its meeting Monday evening and favorably acted upon. Seven aldermen were present at the session, R.F. Murphy, president, Bailey, Smart, Moberg, Foucault, Lahr and Miller. Three of the li- {censes were granted by the unani- mous vote of the aldermen present, being those of John H. - Sullivan, whose renewal is effective after No- vember 10, just eight days before the mandate of the—United States su- preme court will be handed down to the lower court; John A. Dalton, whose present license expires No- vember 19, and Frank §S. Lycan, whose license expires November 16. Two votes, those of Alderman Mo- berg and Alderman Smart, opposed the granting of the A. B. Hazen re- newal. - May Not Take Out Licenses. Whether the men granted licenses will take out their renewals at the expiration of the permits now in op- eraticn, is not known, although it {s likely that none will pay the $1,000 fee until it is known just what ac- tion is to be taken by the depart- ment -of ‘Indian affairs. The council has the privilege of refunding money for unexpired -licenses should it see fit to do so in cases of this kind. The aldermen appear to be evenly divid- ed as to whether the money should be returned, several maintaining that the bar owner is taking a chance e e 2 venane e our. |LYCAN IS VICE-PRESIDENT PERFECT INTERSTATE LEAGUE Frank 8. Lycan, one of Bemidji’s proprietor of the Markham hotel of this city, has been elected as one of the vice-presidents of the Wonder- which is . The Germans, judging from reports |boosting the proposed highway from The election took place at Havre was held for the purpose of perfect- ing an interstate organization. At- torney Charles Loring, of Crookston, was chosen: as state organizer for Minnesota, North Dakota, Montana, President, P. N. Bernard, Kalis- pell; secretary, L. H. Faust, Libby; vice-presidents, H. R. Bush, Grand Forks; Frank Lycan, Bemidji; C. C. Brundage, Havre; F. W. Guilbert, ‘ chairman:— publicity, C. W. Graves, Grand Forks; state organizeration, Charles Loring, Crookston; route and map, George W. Cooley, St. Paul; Glacigl Park .The funeral of the infant son of Mr. and Mrs. Floyd Williams, who died ‘Sunday, was held this after- noon from the residence on Four- teenth street. Rev. 8. E. P. White |ing treatment. when he pays his fee and should mot™" . Phillippi New e | _/Two men,.J. M. Phfllfppi-and-Mike Downs, were nominated to gsucceed Joseph Bisiar as alderman from the Third ward, the Jatter having re« signed at the Octgber 12 meeting be- cauge of his moving from the ward. Phillippi was elected by a vote of five to two. He is a retired farmer, is one of the most highly respected eit- izens of Bemidji, and there is every reason to believe that he will make an ideal member of the council. Two Resolutions Passed. Two resolutions, numbers 64 and 65, were passed. The first provides for the placing of the steel posts of the Warfleld Electric company at certain places on either side of the Mississipppi river between Lakes Be- midji and Irving, and the other pro- vides for the payment of $723.21, the total cost of the cases brought against the city for damages caused to Mississippi avenue property by street grading. Must Have Licenses. In the future second hand and junk dealers must have license to do business in Bemidji, if the next two readings of ordinance 75 are acted upon favorably. This ordinance pro- vides that in order to conduct a sec- ond hand store in Bemidjl a license must be granted by the council, for which a fee of $10 will be charged, and that in order to buy junk a man must be granted a license for which he must pay $5. In buying an ar- ticle the dealer must keep a record of the name and address of the per- son selling, and other information, which will be open for police nspec- tion at all times. Nothing will be accepted from minofs except when the permission of the parents or guardian is shown. This ordinance has been drawn for the purpose of putting a stop to the purchase of stolen articles by second; hand deal- ers. Will Revoke Licenses. Alderman -Smart called attention to the fact that a large number of small boys are able to secure cigar- ettes and that they have a practice of gathering in bunches in barns and shacks and smoking. He sug- gested that every license should be revoked where it s found that “pills” have been sold to minors. His plan ‘was approved by other aldermen and owners of the eight cigarette licen- ses in Bemidi should take warning. Allen Underwood Dead. The-body of Allen Underwood of Kellfher, who died at Stillwater, Min- nesota, Sunday, will be brought to Bemidji tomorrow morning for in- terment. It will be taken from the train to the cemetery, where a short service will be held by Rev. 8. E. P. ‘White. Mr. Underwood hal been at |Stillwater since last spring recely- - 'Defecrtive Page - SRS | B T 1 LIQUOR LICENSES \ be given the refund. .7t /_